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BUTTS AND GUTS
30 minutes
$10.00
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cardio sculpt class FOR ABS AND BUTT
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cardio sculpt class
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Class - 30/20/10
50 minutes
$10.00
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30 minutes of cardio, 20 minutes of resistance, and 10 minute relaxation stretch/cool-down.This class offers three segments of different types of cardio, strength and core based formats that can change every week. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit.
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Class - Barre
50 minutes
$10.00
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Class - Body Challenge
50 minutes
$10.00
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Class - Bokwa
50 minutes
$10.00
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A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class. Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun.
Warrior, please be prepared for some higher intensity training during Warrior Camp.
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Class - Boot Camp
50 minutes
$10.00
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A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class. Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun.
Warrior, please be prepared for some higher intensity training during Warrior Camp.
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Class - ChronosFit
50 minutes
$10.00
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This class takes the participant through a series of cardio and strength training exercises with relatively brief rest intervals in between. The purpose is to keep the heart rate elevated near the aerobic level without dropping off to ensure fast, dramatic fitness results. Since the program is fast-paced and offers variety, it can be more interesting than a typical class that focuses on only one aspect.
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Class - Circuit
50 minutes
$10.00
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Circuit training is an excellent boredom buster. Whether you're cycling, running steps, jumping rope, doing squats, planks, or conditioning on the stability ball - your mind won't have time to wander, and your body will turn into a calorie burning machine.
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Class - Core Blasting
50 minutes
$10.00
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This class targets the waistline, abs, obliques, lower back and glutes. Combining tradition abs exercises, along with squats, lunges and lower back stretches to help shape, define and shrink the waistline, all while sculpting the beach body you always wanted. Core training, balance and flexibility are all included to create a total well rounded program.
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Class - Dancercise
30 minutes
$10.00
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Combines targeted body-sculpting exercises and high-energy cardio work with variety of different music. Design to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light hand weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. This class is the perfect way for cardio enthusiasts to sculpt their bodies while having a total blast.
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Class - EMPower (Rotating Class)
50 minutes
$10.00
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Class - EMPower Combat (60min)
50 minutes
$10.00
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Class - EMPower Series (30min)
25 minutes
$10.00
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Class - EMPower Series (60min)
50 minutes
$10.00
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Class - EMPower Tag Team (60min)
50 minutes
$10.00
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Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you. You will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit.
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Class - Kickboxing
50 minutes
$10.00
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Class - Krav Maga
50 minutes
$10.00
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This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you.
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Class - Lo Impact
50 minutes
$10.00
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Class - Mardi Gras Mayhem
1 hour
$10.00
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Class - Nose to Toes
50 minutes
$10.00
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This class will give you a total body workout. Start with a warm up stretch, go into upper body strength training, working down core, abs, thighs & buttocks.Finishing with legs and closing with balance work and a super stretch.Come and get your Nose to Toes workout in and you will not be disappointed!!!!!!
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Class - Pilates
50 minutes
$10.00
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This mat workout is based on techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk.
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PiYo speeds everything up—including your results—by introducing you to dynamic, flowing Pilates and Yoga sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
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Class - Pump/Steps
50 minutes
$10.00
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Pump is the "original barbell" class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Combined with Step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you will find out why this class is known as the "leg and butt" workout. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone all over. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast.
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Class - Safari Cycling
50 minutes
$10.00
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Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.
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Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.
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Class - Spin Pump
50 minutes
$10.00
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Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.
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Class - Spin/AB
50 minutes
$10.00
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Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.
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A fun workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you will find out why this class is known as the "leg and butt" workout. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone all over. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast.
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Class - Tabata
50 minutes
$10.00
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Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time.
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Class - Tai Chi
50 minutes
$10.00
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Class - Toning & Firming
50 minutes
$10.00
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This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way.
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Class - Total Body Fitness
50 minutes
$10.00
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A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
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A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.
Variations:
Sunrise Yoga
Stretching Yoga
Restorative Yoga
Vinyasa Yoga
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A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.
Variations:
Sunrise Yoga
Stretching Yoga
Restorative Yoga
Vinyasa Yoga
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Class - Yoga (Aerial)
50 minutes
$10.00
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Aerial Yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, leave you feeling stronger and more centered to BELIEVE and TRUSTING YOURSELF.
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Class - Zumba
50 minutes
$10.00
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EMPower Kickboxing
50 minutes
$10.00
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Killer Cardio
50 minutes
$10.00
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Power, Stretch, Reset
30 minutes
$10.00
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End of the day stretch and reset bases on yoga. Helping with flexibility, strength and core balance.
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Training - 1on1 Personal (30 min)
30 minutes
$35.00
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Training - 1on1 Personal (45 min)
45 minutes
$50.00
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Training - 1on1 Personal (60 min)
1 hour
$65.00
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Training - 2on1 Personal (30 min)
30 minutes
$50.00
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Training - 2on1 Personal (60 min)
1 hour
$80.00
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Training - Group (60 min)
1 hour
$80.00
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Weekend warrior
50 minutes
$10.00
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