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Class Type
Barre Fusion
BodyShox
Butts and Guts
Class - EMPower (Rotating Class)
Class - EMPower Series (60min)
Class - Spin
Class - Spin Pump
Class - Spin/AB
Class - TRX
Class - Yoga
Express Barre
Full Body Circuit
HIIT Express
Kick it and Chill
Killer Cardio
Lunch Crunch
Powerhouse Dance!
Spin 'N' HIIT
Strength & Stretch
Stretch It Out
Weekend warrior
Teacher
INT - Alex Osborne
INT - Angele Louviere
INT - Jennifer Dignan
INT - Natalya Rostovshikova
INT - Tina Martin
PT - Michelle Richards
PT/INT - John Rowley
PT/INT - Misty Romain
PT/INT Ann Marix
Start Time
morning
afternoon
evening
Time Mon
9/13
Tue
9/14
Wed
9/15
Thu
9/16
Fri
9/17
Sat
9/18
Sun
9/19
6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix
30 minutes minutes
High Intensity Cardio and multi equipment training

Monday, September 13 at 6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix
30 minutes minutes
High Intensity Cardio and multi equipment training

Wednesday, September 15 at 6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix
30 minutes minutes
High Intensity Cardio and multi equipment training

Friday, September 17 at 6:00 am
8:00 am
8:00 am
50 minutes
morning
2634892
628691
Class - EMPower (Rotating Class)
with PT/INT - John Rowley
50 minutes minutes

Tuesday, September 14 at 8:00 am
8:00 am
50 minutes
morning
2634892
628691
Class - EMPower (Rotating Class)
with PT/INT - John Rowley
50 minutes minutes

Thursday, September 16 at 8:00 am
8:00 am
50 minutes
morning
3510134
916709
Weekend warrior
with PT/INT Ann Marix
50 minutes minutes

Saturday, September 18 at 8:00 am
9:00 am
9:00 am
50 minutes
morning
3979427
1036038
Kick it and Chill
with INT - Alex Osborne New!
50 minutes minutes
Killer Kickboxing followed by serious yoga infused stretching...the perfect Ying Yang class!

Friday, September 17 at 9:00 am
9:00 am
30 minutes
morning
3603582
916709
Stretch It Out
with PT/INT Ann Marix
30 minutes minutes

Saturday, September 18 at 9:00 am
10:00 am
10:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Saturday, September 18 at 10:00 am
12:00 pm
12:00 pm
30 minutes
afternoon
3806751
1054620
Lunch Crunch
with INT - Jennifer Dignan
30 minutes minutes
Squeeze in a quick ab workout before or after lunch and CRUNCH it!

Monday, September 13 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with PT - Michelle Richards
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Wednesday, September 15 at 12:00 pm
12:00 pm
30 minutes
afternoon
3382387
628691
Full Body Circuit
with PT/INT - John Rowley
30 minutes minutes

Thursday, September 16 at 12:00 pm
12:15 pm
12:15 pm
50 minutes
afternoon
3979418
1036038
901250
Strength & Stretch
with INT - Alex Osborne and INT - Danielle Marcotte New!
50 minutes minutes
Push through a an intense 30 minutes of Full Body Circuit to reap the rewards of a yoga infused stretch session!

Tuesday, September 14 at 12:15 pm
4:30 pm
4:30 pm
50 minutes
afternoon
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Monday, September 13 at 4:30 pm
5:00 pm
5:00 pm
50 minutes
evening
1432413
735652
Class - Yoga
with INT - Natalya Rostovshikova
50 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Monday, September 13 at 5:00 pm
5:00 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Wednesday, September 15 at 5:00 pm
5:00 pm
30 minutes
evening
3844801
1054620
Express Barre
with INT - Jennifer Dignan
30 minutes minutes
Barre class on the fly! 30 mins of intense barre work to make every muscle come alive!

Thursday, September 16 at 5:00 pm
5:30 pm
5:30 pm
50 minutes
evening
1432430
916709
Class - Spin/AB
with PT/INT Ann Marix
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Monday, September 13 at 5:30 pm
5:30 pm
50 minutes
evening
3510136
916709
Spin 'N' HIIT
with PT/INT Ann Marix
50 minutes minutes

Tuesday, September 14 at 5:30 pm
5:30 pm
50 minutes
evening
3929265
1119221
Powerhouse Dance!
with INT - Tina Martin
50 minutes minutes
A power packed dance class choreographed to the best music hits! So much fun, you will forget you are working out until the sweaty end!

Tuesday, September 14 at 5:30 pm
5:30 pm
30 minutes
evening
2631740
916709
Class - TRX
with PT/INT Ann Marix*
30 minutes minutes

Thursday, September 16 at 5:30 pm
5:30 pm
30 minutes
evening
3167313
349230
Butts and Guts
with INT - Angele Louviere
30 minutes minutes
cardio sculpt class FOR ABS AND BUTT

Thursday, September 16 at 5:30 pm
5:30 pm
50 minutes
evening
3806750
1054620
Barre Fusion
with INT - Jennifer Dignan
50 minutes minutes
the best of barre moves infused with a variety of equipment!

Friday, September 17 at 5:30 pm
5:30 pm
50 minutes
evening
2364576
638675
Class - Spin Pump
with PT/INT - Misty Romain
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, September 17 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley *
50 minutes minutes

Monday, September 13 at 6:00 pm
6:00 pm
50 minutes
evening
3314466
349230
Killer Cardio
with INT - Angele Louviere
50 minutes minutes

Monday, September 13 at 6:00 pm
6:15 pm
6:15 pm
50 minutes
evening
2314313
1036038
Class - EMPower Series (60min)
with INT - Alex Osborne
50 minutes minutes

Tuesday, September 14 at 6:15 pm
6:15 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Wednesday, September 15 at 6:15 pm
6:15 pm
50 minutes
evening
2314313
1036038
Class - EMPower Series (60min)
with INT - Alex Osborne
50 minutes minutes

Thursday, September 16 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
3434455
628691
BodyShox
with PT/INT - John Rowley *
1 hour minutes

Tuesday, September 14 at 6:30 pm
* substitute

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