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Class Type
Barre
Body Shock BootCamp
BUTTS AND GUTS
Class - Barre
Class - Boot Camp
Class - EMPower Series (60min)
Class - EMPower Tag Team (60min)
Class - Spin
Class - Spin Pump
Class - Spin/AB
Class - Toning & Firming
Class - Total Body Fitness
Class - TRX
Class - Yoga
Full Body Circuit
Killer Cardio
Spin 'N' HIIT
Weekend warrior
Teacher
INT - Angele Louviere
INT Ann Marix
INT Brie Jackson
INT Kayla Worley
INT/MT - Maria Karras
PT - Michelle Richards
PT/INT - John Rowley
PT/INT - Misty Romain
PT/INT - Taylor Alexander
Start Time
Morning
Afternoon
Evening
Time Mon
2/17
Tue
2/18
Wed
2/19
Thu
2/20
Fri
2/21
Sat
2/22
Sun
2/23
7:00 am
7:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Tuesday, February 18 at 7:00 am
7:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Thursday, February 20 at 7:00 am
8:00 am
8:00 am
50 minutes
morning
1662797
638675
Class - Boot Camp
with PT/INT - Misty Romain
50 minutes minutes
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class. Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun. Warrior, please be prepared for some higher intensity training during Warrior Camp.

Monday, February 17 at 8:00 am
8:00 am
50 minutes
morning
1699600
870672
Class - Total Body Fitness
with PT/INT - Taylor Alexander
50 minutes minutes
A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Wednesday, February 19 at 8:00 am
8:00 am
50 minutes
morning
1699600
870672
Class - Total Body Fitness
with PT/INT - Taylor Alexander
50 minutes minutes
A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Friday, February 21 at 8:00 am
8:00 am
50 minutes
morning
3510134
916709
Weekend warrior
with INT Ann Marix
50 minutes minutes

Saturday, February 22 at 8:00 am
9:30 am
9:30 am
50 minutes
morning
2314313
870672
Class - EMPower Series (60min)
with PT/INT - Taylor Alexander
50 minutes minutes

Saturday, February 22 at 9:30 am
12:00 pm
12:00 pm
30 minutes
afternoon
3382387
638675
Full Body Circuit
with PT/INT - Misty Romain
30 minutes minutes

Tuesday, February 18 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with PT - Michelle Richards
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Wednesday, February 19 at 12:00 pm
12:00 pm
30 minutes
afternoon
3382387
628691
Full Body Circuit
with PT/INT - John Rowley
30 minutes minutes

Thursday, February 20 at 12:00 pm
5:00 pm
5:00 pm
1 hour
evening
3335646
532462
Barre
with INT/MT - Maria Karras
1 hour minutes

Thursday, February 20 at 5:00 pm
5:30 pm
5:30 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Monday, February 17 at 5:30 pm
5:30 pm
50 minutes
evening
1432430
916709
Class - Spin/AB
with INT Ann Marix
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Monday, February 17 at 5:30 pm
5:30 pm
50 minutes
evening
1432432
1002743
Class - Barre
with INT Brie Jackson New!
50 minutes minutes

Tuesday, February 18 at 5:30 pm
5:30 pm
50 minutes
evening
3510136
916709
Spin 'N' HIIT
with INT Ann Marix New!
50 minutes minutes

Tuesday, February 18 at 5:30 pm
5:30 pm
50 minutes
evening
1618983
986373
Class - Toning & Firming
with INT Kayla Worley
50 minutes minutes
This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way.

Wednesday, February 19 at 5:30 pm
5:30 pm
50 minutes
evening
1432413
532462
Class - Yoga
with INT/MT - Maria Karras
50 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Wednesday, February 19 at 5:30 pm
5:30 pm
30 minutes
evening
2631740
916709
Class - TRX
with INT Ann Marix*
30 minutes minutes

Thursday, February 20 at 5:30 pm
5:30 pm
50 minutes
evening
2364576
638675
Class - Spin Pump
with PT/INT - Misty Romain
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, February 21 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
3200703
870672
870452
Class - EMPower Tag Team (60min)
with PT/INT - Taylor Alexander and INT - Kyron King
50 minutes minutes

Wednesday, February 19 at 6:00 pm
6:00 pm
30 minutes
evening
3167313
349230
BUTTS AND GUTS
with INT - Angele Louviere
30 minutes minutes
cardio sculpt class FOR ABS AND BUTT

Thursday, February 20 at 6:00 pm
6:15 pm
6:15 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Tuesday, February 18 at 6:15 pm
6:15 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Thursday, February 20 at 6:15 pm
6:30 pm
6:30 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Monday, February 17 at 6:30 pm
6:30 pm
50 minutes
evening
3314466
349230
Killer Cardio
with INT - Angele Louviere
50 minutes minutes

Monday, February 17 at 6:30 pm
6:30 pm
45 minutes
evening
3434455
870672
870452
Body Shock BootCamp
with PT/INT - Taylor Alexander and INT - Kyron King New!
45 minutes minutes

Tuesday, February 18 at 6:30 pm
* substitute

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