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Class Type
Butts and Guts
Cardio Hip Hop
Cinco De Classes Mashup
Class - Barre
Class - EMPower (Rotating Class)
Class - EMPower Series (60min)
Class - Kickboxing
Class - Spin
Class - Spin Pump
Class - Spin/AB
Class - TRX
Class - Yoga
Class - Yoga
Class 40min Barre
DanceFIT
Express Barre
Full Body Circuit
HIIT Express
Killer Cardio
Lunch Crunch
Spin 'N' HIIT
Teacher
INT - Alex Osborne
INT - Angele Louviere
INT - Danielle Marcotte
INT - Iryna Duinova
INT - Jennifer Dignan
INT - Kyron King
INT - Natalya Rostovshikova
PT - Michelle Richards
PT/INT - John Rowley
PT/INT - Misty Romain
PT/INT Ann Marix
Start Time
morning
afternoon
evening
Time Mon
5/10
Tue
5/11
Wed
5/12
Thu
5/13
Fri
5/14
Sat
5/15
Sun
5/16
6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix
30 minutes minutes
High Intensity Cardio and multi equipment training

Monday, May 10 at 6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix
30 minutes minutes
High Intensity Cardio and multi equipment training

Wednesday, May 12 at 6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix
30 minutes minutes
High Intensity Cardio and multi equipment training

Friday, May 14 at 6:00 am
8:00 am
8:00 am
50 minutes
morning
2634892
628691
Class - EMPower (Rotating Class)
with PT/INT - John Rowley
50 minutes minutes

Tuesday, May 11 at 8:00 am
8:00 am
50 minutes
morning
2634892
628691
Class - EMPower (Rotating Class)
with PT/INT - John Rowley
50 minutes minutes

Thursday, May 13 at 8:00 am
9:00 am
9:00 am
50 minutes
morning
1432413
1036038
Class - Yoga
with INT - Alex Osborne
50 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Friday, May 14 at 9:00 am
9:00 am
50 minutes
morning
3894864
916709
628691
Cinco De Classes Mashup
with PT/INT Ann Marix and PT/INT - John Rowley New!
50 minutes minutes
mashup classes for Cinco de Classes

Saturday, May 15 at 9:00 am
10:00 am
10:00 am
50 minutes
morning
2221088
1036038
Class - Kickboxing
with INT - Alex Osborne
50 minutes minutes

Friday, May 14 at 10:00 am
12:00 pm
12:00 pm
30 minutes
afternoon
3806751
1054620
Lunch Crunch
with INT - Jennifer Dignan
30 minutes minutes
Squeeze in a quick ab workout before or after lunch and CRUNCH it!

Monday, May 10 at 12:00 pm
12:00 pm
30 minutes
afternoon
3382387
628691
Full Body Circuit
with PT/INT - John Rowley *
30 minutes minutes

Tuesday, May 11 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with PT - Michelle Richards New!
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Wednesday, May 12 at 12:00 pm
12:00 pm
30 minutes
afternoon
3382387
628691
Full Body Circuit
with PT/INT - John Rowley
30 minutes minutes

Thursday, May 13 at 12:00 pm
12:30 pm
12:30 pm
30 minutes
afternoon
2631794
901250
Class - Yoga
with INT - Danielle Marcotte
30 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Tuesday, May 11 at 12:30 pm
4:30 pm
4:30 pm
50 minutes
afternoon
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Monday, May 10 at 4:30 pm
5:00 pm
5:00 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Wednesday, May 12 at 5:00 pm
5:00 pm
30 minutes
evening
3844801
975491
Express Barre
with INT - Iryna Duinova
30 minutes minutes
Barre class on the fly! 30 mins of intense barre work to make every muscle come alive!

Thursday, May 13 at 5:00 pm
5:30 pm
5:30 pm
50 minutes
evening
1432430
916709
Class - Spin/AB
with PT/INT Ann Marix
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Monday, May 10 at 5:30 pm
5:30 pm
50 minutes
evening
1432413
735652
Class - Yoga
with INT - Natalya Rostovshikova
50 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Monday, May 10 at 5:30 pm
5:30 pm
50 minutes
evening
1432432
975491
Class - Barre
with INT - Iryna Duinova
50 minutes minutes

Tuesday, May 11 at 5:30 pm
5:30 pm
50 minutes
evening
3510136
916709
Spin 'N' HIIT
with PT/INT Ann Marix
50 minutes minutes

Tuesday, May 11 at 5:30 pm
5:30 pm
40 minutes
evening
3754162
1054620
Class 40min Barre
with INT - Jennifer Dignan
40 minutes minutes

Wednesday, May 12 at 5:30 pm
5:30 pm
30 minutes
evening
2631740
916709
Class - TRX
with PT/INT Ann Marix*
30 minutes minutes

Thursday, May 13 at 5:30 pm
5:30 pm
50 minutes
evening
3806750
1054620
Cardio Hip Hop
with INT - Jennifer Dignan
50 minutes minutes
zumba cardio with a hip hop style!

Friday, May 14 at 5:30 pm
5:30 pm
50 minutes
evening
2364576
638675
Class - Spin Pump
with PT/INT - Misty Romain
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, May 14 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
2314313
870452
Class - EMPower Series (60min)
with INT - Kyron King *
50 minutes minutes

Monday, May 10 at 6:00 pm
6:00 pm
30 minutes
evening
3167313
349230
Butts and Guts
with INT - Angele Louviere
30 minutes minutes
cardio sculpt class FOR ABS AND BUTT

Thursday, May 13 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
3603572
975491
DanceFIT
with INT - Iryna Duinova
1 hour minutes

Wednesday, May 12 at 6:15 pm
6:15 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Wednesday, May 12 at 6:15 pm
6:30 pm
6:30 pm
50 minutes
evening
3314466
349230
Killer Cardio
with INT - Angele Louviere
50 minutes minutes

Monday, May 10 at 6:30 pm
6:30 pm
50 minutes
evening
3894864
870452
1036038
Cinco De Classes Mashup
with INT - Kyron King  and INT - Alex OsborneNew!
50 minutes minutes
mashup classes for Cinco de Classes

Tuesday, May 11 at 6:30 pm
* substitute

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