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Class Type
Barre Fusion
BodyShox
Butts and Guts
Class - EMPower Series (60min)
Class - Kickboxing
Class - Spin
Class - Spin Pump
Class - TRXPRESS
Class - Yoga
Express Barre
Full Body Circuit
HIIT Express
Killer Cardio
Powerhouse Dance!
Spin Cycle
Spin Fusion
Spinlates
Stretch It Out
Weekend warrior
Yoga Stretch Meditation
Teacher
INT - Alex Osborne
INT - Angele Louviere
INT - Jennifer Dignan
INT - Larry Gruber
INT - Natalya Rostovshikova
INT - Tina Martin
PT - Michelle Richards
PT/INT - John Rowley
PT/INT Ann Marix
Start Time
morning
afternoon
evening
Time Mon
10/3
Tue
10/4
Wed
10/5
Thu
10/6
Fri
10/7
Sat
10/8
Sun
10/9
6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix
30 minutes minutes
High Intensity Cardio and multi equipment training

Monday, October 3 at 6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix
30 minutes minutes
High Intensity Cardio and multi equipment training

Wednesday, October 5 at 6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix
30 minutes minutes
High Intensity Cardio and multi equipment training

Friday, October 7 at 6:00 am
7:30 am
7:30 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Tuesday, October 4 at 7:30 am
7:30 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Thursday, October 6 at 7:30 am
8:00 am
8:00 am
50 minutes
morning
2221088
1036038
Class - Kickboxing
with INT - Alex Osborne
50 minutes minutes

Friday, October 7 at 8:00 am
8:00 am
50 minutes
morning
3510134
916709
Weekend warrior
with PT/INT Ann Marix
50 minutes minutes

Saturday, October 8 at 8:00 am
9:00 am
9:00 am
50 minutes
morning
1432413
1036038
Class - Yoga
with INT - Alex Osborne
50 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Friday, October 7 at 9:00 am
9:00 am
30 minutes
morning
3603582
916709
Stretch It Out
with PT/INT Ann Marix
30 minutes minutes

Saturday, October 8 at 9:00 am
10:00 am
10:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Saturday, October 8 at 10:00 am
12:00 pm
12:00 pm
30 minutes
afternoon
3382387
1054620
Full Body Circuit
with INT - Jennifer Dignan
30 minutes minutes

Monday, October 3 at 12:00 pm
12:00 pm
30 minutes
afternoon
3382387
628691
Full Body Circuit
with PT/INT - John Rowley
30 minutes minutes

Tuesday, October 4 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with PT - Michelle Richards
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Wednesday, October 5 at 12:00 pm
12:00 pm
30 minutes
afternoon
3382387
628691
Full Body Circuit
with PT/INT - John Rowley
30 minutes minutes

Thursday, October 6 at 12:00 pm
12:45 pm
12:45 pm
30 minutes
afternoon
3603582
916709
Stretch It Out
with PT/INT Ann Marix*
30 minutes minutes

Tuesday, October 4 at 12:45 pm
4:30 pm
4:30 pm
50 minutes
afternoon
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Monday, October 3 at 4:30 pm
4:30 pm
50 minutes
afternoon
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Wednesday, October 5 at 4:30 pm
4:55 pm
4:55 pm
30 minutes
afternoon
2631740
916709
Class - TRXPRESS
with PT/INT Ann Marix
30 minutes minutes

Wednesday, October 5 at 4:55 pm
5:00 pm
5:00 pm
50 minutes
evening
3806750
1054620
Barre Fusion
with INT - Jennifer Dignan
50 minutes minutes
the best of barre moves infused with a variety of equipment!

Thursday, October 6 at 5:00 pm
5:30 pm
5:30 pm
45 minutes
evening
4173075
916709
Spinlates
with PT/INT Ann Marix
45 minutes minutes
A combination class sure to get you feeling your best! Start with a 20 minute heart pounding spin class followed by 20 minutes of deep core work using the pilates method!

Monday, October 3 at 5:30 pm
5:30 pm
30 minutes
evening
3314466
349230
Killer Cardio
with INT - Angele Louviere New!
30 minutes minutes

Monday, October 3 at 5:30 pm
5:30 pm
50 minutes
evening
3929265
1119221
Powerhouse Dance!
with INT - Tina Martin
50 minutes minutes
A power packed dance class choreographed to the best music hits! So much fun, you will forget you are working out until the sweaty end!

Tuesday, October 4 at 5:30 pm
5:30 pm
50 minutes
evening
4173076
916709
Spin Fusion
with PT/INT Ann Marix
50 minutes minutes
A workout blend of serious spin and other fun workout formats!

Tuesday, October 4 at 5:30 pm
5:30 pm
30 minutes
evening
3844801
1054620
Express Barre
with INT - Jennifer Dignan
30 minutes minutes
Barre class on the fly! 30 mins of intense barre work to make every muscle come alive!

Wednesday, October 5 at 5:30 pm
5:30 pm
50 minutes
evening
3806750
1054620
Barre Fusion
with INT - Jennifer Dignan
50 minutes minutes
the best of barre moves infused with a variety of equipment!

Friday, October 7 at 5:30 pm
5:30 pm
50 minutes
evening
2364576
1127096
Class - Spin Pump
with INT - Larry Gruber*
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, October 7 at 5:30 pm
5:45 pm
5:45 pm
50 minutes
evening
4000196
1127096
Spin Cycle
with INT - Larry Gruber New!
50 minutes minutes
50 minutes of high energy cardio and strength spin!

Wednesday, October 5 at 5:45 pm
6:00 pm
6:00 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley *
50 minutes minutes

Monday, October 3 at 6:00 pm
6:00 pm
30 minutes
evening
3167313
349230
Butts and Guts
with INT - Angele Louviere New!
30 minutes minutes
cardio sculpt class FOR ABS AND BUTT

Monday, October 3 at 6:00 pm
6:00 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Wednesday, October 5 at 6:00 pm
6:00 pm
45 minutes
evening
4093027
1036038
Yoga Stretch Meditation
with INT - Alex Osborne
45 minutes minutes
utilize yoga poses, stretches, and meditative thought to ease out of your day and into your evening.

Thursday, October 6 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
3434455
628691
BodyShox
with PT/INT - John Rowley *
1 hour minutes

Tuesday, October 4 at 6:30 pm
6:30 pm
30 minutes
evening
3603582
916709
Stretch It Out
with PT/INT Ann Marix
30 minutes minutes

Tuesday, October 4 at 6:30 pm
6:35 pm
6:35 pm
50 minutes
evening
1432413
735652
Class - Yoga
with INT - Natalya Rostovshikova
50 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Monday, October 3 at 6:35 pm
* substitute

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