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Class Type
Inner Calm
Inner Core
Inner Yin
Teacher
Angie Grotberg
Jaye Sopkowiak
Start Time
morning
afternoon
evening
Time Mon
8/15
Tue
8/16
Wed
8/17
Thu
8/18
Fri
8/19
Sat
8/20
Sun
8/21
8:00 am
8:00 am
1 hour
morning
1927802
1133586
Inner Calm
with Jaye Sopkowiak New!
1 hour minutes
This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. All levels welcome.

Saturday, August 20 at 8:00 am
5:15 pm
5:15 pm
45 minutes
evening
3965628
1133586
Inner Yin
with Jaye Sopkowiak New!
45 minutes minutes
This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. This is done by using a series of long-held passive floor poses. All levels welcome.

Thursday, August 18 at 5:15 pm
5:30 pm
5:30 pm
45 minutes
evening
3813051
1177236
Inner Core
with Angie Grotberg New!
45 minutes minutes
This class will focus on building and maintaining the core muscles of the body, which is vital for all aspects of body and movement. This class will also focus on developing and maintaining larger muscle areas such as arms and legs. All levels welcome.

Tuesday, August 16 at 5:30 pm

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