This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. This is done by using a series of long-held passive floor poses. All levels welcome.

This class will focus on building and maintaining the core muscles of the body, which is vital for all aspects of body and movement. This class will also focus on developing and maintaining larger muscle areas such as arms and legs. All levels welcome.