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Class Type
Hatha Flow
Inner Beginner Series
Inner Core
Inner Flow
Spiritual Awakenings
Teacher
Angie Grotberg
Dallas Bradley
Deb Battenfeld
Mollie Gfrerer
Start Time
morning
afternoon
evening
Time Mon
10/19
Tue
10/20
Wed
10/21
Thu
10/22
Fri
10/23
Sat
10/24
Sun
10/25
8:00 am
8:00 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Saturday, October 24 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
953953
Inner Flow
with Dallas Bradley*
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Dallas Bradley*
Dallas is a registered yoga teacher who is passionate about bringing the root and core of yoga back to the west. Dallas strives to have an authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines, she weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large. Dallas was first introduced to yoga when she was at Prairie Care in Chaska, Minnesota in 2014 and then again when she attended a wellness retreat in Wickenburg, Arizona in 2015. Yoga was the driving force behind creating a healthy life for herself. She attributes her healing and and continuous growth to her yoga practice and is ambitious to share this way of life with others. Education RYT 200 at Darling Yoga in Overland Park, KS Working on Bachelor of Science-Psychology degree at Minnesota State University-Mankato Fun Fact: I spent 30 minutes Googling examples of “fun facts” and still couldn’t come up with one. In other words: fun facts give me anxiety.

Monday, October 19 at 8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Wednesday, October 21 at 8:30 am
5:30 pm
5:30 pm
45 minutes
evening
3705158
834297
Inner Core
with Angie Grotberg
45 minutes minutes
This class will focus on building and maintaining the core muscles of the body, which is vital for all aspects of body and movement. This class will also focus on developing and maintaining larger muscle areas such as arms and legs. All levels welcome.
About Angie Grotberg
Angie Grotberg is a Registered Yoga Teacher who is passionate about sharing the mind-body benefits of yoga with others who seek a holistic, healthier way of living. Using a laid back teaching approach, she gets to know her students on a deeper level, learning just as much from them as they learn from her. She specializes in teaching restorative yoga classes that focus on using props to stay in poses for extended periods of time. In addition to teaching yoga, Angie currently serves as a Police Lieutenant for the Waseca Police Department, and has worked in the public service sector of government for almost 18 years. Outside of work and yoga, Angie loves spending time with her children, family and friends. As an outdoor enthusiast, she also enjoys playing sports, riding motorcycle and ATVs, and traveling.

Wednesday, October 21 at 5:30 pm
5:30 pm
1 hour
evening
1974204
953953
Inner Beginner Series
with Dallas Bradley
1 hour minutes
This yoga class is for those new to yoga.In this class you will learn how to breathe, develop proper pose alignment, and start to re-discover your body and how it works in a whole new way.It is designed to accommodate students of all fitness levels, people who have taken a few yoga classes or people who have never set foot on a yoga mat.In this class you will build a strong foundation for a life-long, successful practice in this introductory series.
About Dallas Bradley
Dallas is a registered yoga teacher who is passionate about bringing the root and core of yoga back to the west. Dallas strives to have an authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines, she weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large. Dallas was first introduced to yoga when she was at Prairie Care in Chaska, Minnesota in 2014 and then again when she attended a wellness retreat in Wickenburg, Arizona in 2015. Yoga was the driving force behind creating a healthy life for herself. She attributes her healing and and continuous growth to her yoga practice and is ambitious to share this way of life with others. Education RYT 200 at Darling Yoga in Overland Park, KS Working on Bachelor of Science-Psychology degree at Minnesota State University-Mankato Fun Fact: I spent 30 minutes Googling examples of “fun facts” and still couldn’t come up with one. In other words: fun facts give me anxiety.

Thursday, October 22 at 5:30 pm
6:30 pm
6:30 pm
1 hour 30 minutes
evening
3242813
860053
Spiritual Awakenings
with Deb Battenfeld New!
1 hour 30 minutes minutes
Join Deb Battenfeld as she shares her knowledge on subjects such as Angels, Spirit Guides, Heaven, Paranormal, psychic and mediumship gifts. Each week there will be a topic that will be discussed with time for those in attendance to share their knowledge and beliefs and to ask questions. Spiritual Awakenings is a gathering of like minded souls searching for knowledge and answers, pertaining to all that is spiritual. This meeting is guided and led with an open mind and loving acceptance honoring all belief's. All those who attend will be surrounded in a loving, safe environment. Everyone is welcome! When:1st and 3rd Tuesday of every month Where: Awaken Vibrance Time: 6:30 pm - 8:00 pm Cost: $10
About Deb Battenfeld
Debra Battenfeld is a gifted Psychic, Medium and Spiritual Teacher who helps individuals reconnect to their life purpose and guides them to their highest good by sharing messages given to her by Angels, Spirit Guides, Master Teachers and other loving Spirits. She has offered readings and consultations professionally for 12 years. Debra’s ability to see and communicate with those who have transitioned has brought comfort, hope and peace to many people who leave each session knowing their loved ones still care and love them from the Other Side. Compassion, unconditional love, respect and understanding anchor her work with clients for she recognizes the eternal light that burns within each one of us. Prior to moving to Waseca and joining our team at Awaken Vibrance, Debra was a former co-owner of the Minneapolis-based company Psychics in the Cities. She also founded The Practice Circle, a spiritual gathering located at Lake Harriet Spiritual Community in Minneapolis, which she led for over 12 years before stepping down in June 2018. It successfully continues to this day. Helping others has always been part of her life’s work as she also spent 25 years as a part-time professional nanny in Portland, Oregon and in Minneapolis, as well as 10 years as a part-time personal care attendant for children with Asperger's. Debra loves moon and star gazing and being out in nature. One of her greatest delights is creating and writing children's stories and listening to the magic of children's laughter and joy.

Tuesday, October 20 at 6:30 pm
6:45 pm
6:45 pm
1 hour 15 minutes
evening
1927798
834297
Inner Flow
with Angie Grotberg*
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Angie Grotberg*
Angie Grotberg is a Registered Yoga Teacher who is passionate about sharing the mind-body benefits of yoga with others who seek a holistic, healthier way of living. Using a laid back teaching approach, she gets to know her students on a deeper level, learning just as much from them as they learn from her. She specializes in teaching restorative yoga classes that focus on using props to stay in poses for extended periods of time. In addition to teaching yoga, Angie currently serves as a Police Lieutenant for the Waseca Police Department, and has worked in the public service sector of government for almost 18 years. Outside of work and yoga, Angie loves spending time with her children, family and friends. As an outdoor enthusiast, she also enjoys playing sports, riding motorcycle and ATVs, and traveling.

Monday, October 19 at 6:45 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
3407245
953953
Hatha Flow
with Dallas Bradley
1 hour 15 minutes minutes
This HATHA FLOW YOGA class concentrates on physical health and mental well-being.Hatha Yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind. All levels welcome.
About Dallas Bradley
Dallas is a registered yoga teacher who is passionate about bringing the root and core of yoga back to the west. Dallas strives to have an authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines, she weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large. Dallas was first introduced to yoga when she was at Prairie Care in Chaska, Minnesota in 2014 and then again when she attended a wellness retreat in Wickenburg, Arizona in 2015. Yoga was the driving force behind creating a healthy life for herself. She attributes her healing and and continuous growth to her yoga practice and is ambitious to share this way of life with others. Education RYT 200 at Darling Yoga in Overland Park, KS Working on Bachelor of Science-Psychology degree at Minnesota State University-Mankato Fun Fact: I spent 30 minutes Googling examples of “fun facts” and still couldn’t come up with one. In other words: fun facts give me anxiety.

Thursday, October 22 at 7:00 pm
* substitute

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