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Class Type
In person Inner Flow
Inner Core
Inner Restore
Spiritual Awakenings, A New Beginning
Virtual Inner Flow
Teacher
Angie Grotberg
Deb Battenfeld
Mollie Gfrerer
Start Time
Morning
Afternoon
Evening
Time Mon
3/1
Tue
3/2
Wed
3/3
Thu
3/4
Fri
3/5
Sat
3/6
Sun
3/7
7:30 am
7:30 am
1 hour
morning
1927798
448159
Virtual Inner Flow
with Mollie Gfrerer
1 hour minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, March 1 at 7:30 am
7:30 am
1 hour
morning
1927798
448159
Virtual Inner Flow
with Mollie Gfrerer
1 hour minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Wednesday, March 3 at 7:30 am
4:00 pm
4:00 pm
45 minutes
afternoon
3705158
834297
Inner Core
with Angie Grotberg New!
45 minutes minutes
This class will focus on building and maintaining the core muscles of the body, which is vital for all aspects of body and movement. This class will also focus on developing and maintaining larger muscle areas such as arms and legs. All levels welcome.
About Angie Grotberg
Angie Grotberg is a Registered Yoga Teacher who is passionate about sharing the mind-body benefits of yoga with others who seek a holistic, healthier way of living. Using a laid back teaching approach, she gets to know her students on a deeper level, learning just as much from them as they learn from her. She specializes in teaching restorative yoga classes that focus on using props to stay in poses for extended periods of time. In addition to teaching yoga, Angie currently serves as a Police Lieutenant for the Waseca Police Department, and has worked in the public service sector of government for almost 18 years. Outside of work and yoga, Angie loves spending time with her children, family and friends. As an outdoor enthusiast, she also enjoys playing sports, riding motorcycle and ATVs, and traveling.

Sunday, March 7 at 4:00 pm
5:00 pm
5:00 pm
1 hour
evening
2328738
834297
Inner Restore
with Angie Grotberg
1 hour minutes
Come replenish your peace and energy during this busy time of year. This 60-minute restorative practice uses props and the prolonged holding of a few poses to achieve a deep level of relaxation and meditation. Restorative yoga is soothing to the nervous system and encourages mindfulness.
About Angie Grotberg
Angie Grotberg is a Registered Yoga Teacher who is passionate about sharing the mind-body benefits of yoga with others who seek a holistic, healthier way of living. Using a laid back teaching approach, she gets to know her students on a deeper level, learning just as much from them as they learn from her. She specializes in teaching restorative yoga classes that focus on using props to stay in poses for extended periods of time. In addition to teaching yoga, Angie currently serves as a Police Lieutenant for the Waseca Police Department, and has worked in the public service sector of government for almost 18 years. Outside of work and yoga, Angie loves spending time with her children, family and friends. As an outdoor enthusiast, she also enjoys playing sports, riding motorcycle and ATVs, and traveling.

Sunday, March 7 at 5:00 pm
5:30 pm
5:30 pm
45 minutes
evening
3705158
834297
Inner Core
with Angie Grotberg New!
45 minutes minutes
This class will focus on building and maintaining the core muscles of the body, which is vital for all aspects of body and movement. This class will also focus on developing and maintaining larger muscle areas such as arms and legs. All levels welcome.
About Angie Grotberg
Angie Grotberg is a Registered Yoga Teacher who is passionate about sharing the mind-body benefits of yoga with others who seek a holistic, healthier way of living. Using a laid back teaching approach, she gets to know her students on a deeper level, learning just as much from them as they learn from her. She specializes in teaching restorative yoga classes that focus on using props to stay in poses for extended periods of time. In addition to teaching yoga, Angie currently serves as a Police Lieutenant for the Waseca Police Department, and has worked in the public service sector of government for almost 18 years. Outside of work and yoga, Angie loves spending time with her children, family and friends. As an outdoor enthusiast, she also enjoys playing sports, riding motorcycle and ATVs, and traveling.

Tuesday, March 2 at 5:30 pm
5:30 pm
1 hour
evening
3848113
834297
In person Inner Flow
with Angie Grotberg New!
1 hour minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Angie Grotberg
Angie Grotberg is a Registered Yoga Teacher who is passionate about sharing the mind-body benefits of yoga with others who seek a holistic, healthier way of living. Using a laid back teaching approach, she gets to know her students on a deeper level, learning just as much from them as they learn from her. She specializes in teaching restorative yoga classes that focus on using props to stay in poses for extended periods of time. In addition to teaching yoga, Angie currently serves as a Police Lieutenant for the Waseca Police Department, and has worked in the public service sector of government for almost 18 years. Outside of work and yoga, Angie loves spending time with her children, family and friends. As an outdoor enthusiast, she also enjoys playing sports, riding motorcycle and ATVs, and traveling.

Thursday, March 4 at 5:30 pm
6:30 pm
6:30 pm
1 hour
evening
1927798
448159
Virtual Inner Flow
with Mollie Gfrerer
1 hour minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, March 1 at 6:30 pm
6:30 pm
1 hour 30 minutes
evening
3846611
860053
Spiritual Awakenings, A New Beginning
with Deb Battenfeld New!
1 hour 30 minutes minutes
Experience this intimate gathering of like minded souls searching for their truth.We will start the evening learning how to send long distance healing to those in need of this beautiful gift.We will then move into Angel Cards and end with an amazing healing circle.Class size will be limited.There will be plenty of room to social distance.Masks are required.Pre-registration is required.Classes will be offered 1st and 3rd Tuesdays of each month.6:30pm-8pm. $10 fee per class.Hope you can join us!
About Deb Battenfeld
Debra Battenfeld is a gifted Psychic, Medium and Spiritual Teacher who helps individuals reconnect to their life purpose and guides them to their highest good by sharing messages given to her by Angels, Spirit Guides, Master Teachers and other loving Spirits. She has offered readings and consultations professionally for 12 years. Debra’s ability to see and communicate with those who have transitioned has brought comfort, hope and peace to many people who leave each session knowing their loved ones still care and love them from the Other Side. Compassion, unconditional love, respect and understanding anchor her work with clients for she recognizes the eternal light that burns within each one of us. Prior to moving to Waseca and joining our team at Awaken Vibrance, Debra was a former co-owner of the Minneapolis-based company Psychics in the Cities. She also founded The Practice Circle, a spiritual gathering located at Lake Harriet Spiritual Community in Minneapolis, which she led for over 12 years before stepping down in June 2018. It successfully continues to this day. Helping others has always been part of her life’s work as she also spent 25 years as a part-time professional nanny in Portland, Oregon and in Minneapolis, as well as 10 years as a part-time personal care attendant for children with Asperger's. Debra loves moon and star gazing and being out in nature. One of her greatest delights is creating and writing children's stories and listening to the magic of children's laughter and joy.

Tuesday, March 2 at 6:30 pm

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