| 8:00 am |
8:00 am
1 hour
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses.
Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012.
Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.
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8:00 am
1 hour
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses.
Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012.
Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.
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| 9:00 am |
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9:00 am
45 minutes
morning
3407245
953953
Hatha Flow
with Dallas Bradley New!
45 minutes minutes
This HATHA FLOW YOGA class concentrates on physical health and mental well-being.Hatha Yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind. All levels welcome.
Dallas is a registered yoga teacher who is passionate about bringing the root and core of yoga back to the west. Dallas strives to have an authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines, she weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large.
Dallas was first introduced to yoga when she was at Prairie Care in Chaska, Minnesota in 2014 and then again when she attended a wellness retreat in Wickenburg, Arizona in 2015. Yoga was the driving force behind creating a healthy life for herself. She attributes her healing and and continuous growth to her yoga practice and is ambitious to share this way of life with others.
Education
RYT 200 at Darling Yoga in Overland Park, KS
Working on Bachelor of Science-Psychology degree at Minnesota State University-Mankato
Fun Fact: I spent 30 minutes Googling examples of “fun facts” and still couldn’t come up with one. In other words: fun facts give me anxiety.
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| 5:30 pm |
5:30 pm
45 minutes
evening
3813051
834297
Inner Core
with Angie Grotberg
45 minutes minutes
This class will focus on building and maintaining the core muscles of the body, which is vital for all aspects of body and movement. This class will also focus on developing and maintaining larger muscle areas such as arms and legs. All levels welcome.
Angie Grotberg is a Registered Yoga Teacher who is passionate about sharing the mind-body benefits of yoga with others who seek a holistic, healthier way of living.
Using a laid back teaching approach, she gets to know her students on a deeper level, learning just as much from them as they learn from her. She specializes in teaching restorative yoga classes that focus on using props to stay in poses for extended periods of time.
In addition to teaching yoga, Angie currently serves as a Police Lieutenant for the Waseca Police Department, and has worked in the public service sector of government for almost 18 years. Outside of work and yoga, Angie loves spending time with her children, family and friends. As an outdoor enthusiast, she also enjoys playing sports, riding motorcycle and ATVs, and traveling.
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