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Class Type
Hatha Flow
Inner Calm
Inner Flow
Quick & Easy Cleaning Tips - Amy Straube
Slow Flow
Tai Chi for Rehabilitation
Teacher
Amy Straube
Dallas Bradley
Jan Schroeder
Linda Maher
Mollie Gfrerer
Start Time
morning
afternoon
evening
Time Mon
12/9
Tue
12/10
Wed
12/11
Thu
12/12
Fri
12/13
Sat
12/14
Sun
12/15
8:00 am
8:00 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Saturday, December 14 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, December 9 at 8:30 am
8:30 am
1 hour 15 minutes
morning
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Thursday, December 12 at 8:30 am
9:00 am
9:00 am
45 minutes
morning
3403433
526826
Tai Chi for Rehabilitation
with Linda Maher
45 minutes minutes
Tai Chi for Rehabilitation. Friday'sfrom 9-9:45M beginning November 22nd. Tai Chi is a kind, gentle form of mind and body fitness. Each session has warm up and cool down exercises. Every week we will review what we have learned up to that point. $10 drop in or $45 for all 6 classes.
About Linda Maher
Linda Maher is a Certified Massage Therapist and the former owner and operator of Avalon Massage and Wellness, a Waseca-based business that she ran for eleven years. With an emphasis on creating an excellent, relaxing experience, Linda specializes in helping her clients heal their mind, body and spirit through massage customized to suit their needs. She continues to expand and explore massage techniques with great attention to cranial sacral therapy. Linda lives in Waseca with her cat Seeka and enjoys making her own clothing, walking, and traveling. For the most part, she is a practicing vegetarian of 40 years. Her daily routine for several decades has included morning asanas and meditation.

Friday, December 13 at 9:00 am
5:30 pm
5:30 pm
1 hour 15 minutes
evening
1927802
448159
Inner Calm
with Mollie Gfrerer
1 hour 15 minutes minutes
This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. All levels welcome.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, December 9 at 5:30 pm
5:30 pm
1 hour
evening
2189846
693354
Slow Flow
with Jan Schroeder
1 hour minutes
This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment.Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement.This class is safe and educational for the novice yogi. This class flows at slow pace. All levels welcome.
About Jan Schroeder
Janice Schroeder is a Registered Yoga Teacher with an unusual backstory. Her decision to become a yoga teacher was part passion, part practicality: every time she started taking classes in Waseca, the teacher quit! Having practiced yoga on and off for 16 years, Janice decided to become the teacher she needed and earned her certificate in 2015. She loves to help others, share life experiences, and do things in surprising ways. Each of her classes is guided by how everyone is feeling and what they need. A Waseca native, Janice currently resides nearby in the country with her husband, Timothy. When she’s not spending time with him or her two sons, she enjoys spiritual reading, self-improvement classes, crafting, and drinking good coffee.

Wednesday, December 11 at 5:30 pm
6:45 pm
6:45 pm
1 hour 15 minutes
evening
1927798
448159
Inner Flow
with Mollie Gfrerer
1 hour 15 minutes minutes
This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class if safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.
About Mollie Gfrerer
Mollie Gfrerer is a Registered Yoga Teacher who helps her students feel successful and empowered in every class they take. Her intention when teaching is to connect with her students, embrace them as they are, and tailor the class as much as possible to include their favorite feel-good poses. Mollie’s love affair with yoga began after she purchased her first yoga DVD from a garage sale in 2009. After several years of being a home-based yoga student, she decided to become a teacher, earning her Registered Yoga Teacher title in 2012. Besides yoga, Mollie loves to run, read, travel, cheer on her son at hockey games, watch her girls at dance class, and get some laughs in at family game night. To express her creative side, she likes to knit, cook, and bake.

Monday, December 9 at 6:45 pm
6:45 pm
1 hour 15 minutes
evening
3505434
823629
Quick & Easy Cleaning Tips - Amy Straube
with Amy Straube New!
1 hour 15 minutes minutes
As health and wellness are on the rise, you will see many more companies put products on the shelf that appear to be safe and read “all natural,” but are they really all that safe? In this class, we will break down some of the misleading information out there and give you alternatives you can feel confident using. It's time to KNOW better so you can DO better! #DitchAndSwitch Don't forget to invite your friends and family to this event. The more the merrier. Oil infused cleaning products will be available to make or purchase at the end of class.
About Amy Straube
Amy Straube is a Raindrop Technique Technician and Energy Worker with a passion for helping others feel better about themselves and live healthier, happier lives. Her interest in holistic health began after she personally faced a serious illness. When western medicine fell short of offering the full support she needed, she turned to essential oils and living a more toxic-free lifestyle to take care of her body. Doing so helped return her to a state of wellness that made life functional again. Now, she’s passionate about supporting others through their challenges using an empowering holistic health approach along with western medicine when needed. Focusing on individual needs in each session, she helps her clients release the past, feel calmer, and find solutions to help them feel better in body and mind. In addition to her work with Awaken Vibrance, Amy also works full time as a Media Specialist at a local high school. Having worked in education for 20 years, she’s no stranger to working with all kinds of people and personalities and enjoys building connections with all. When work is done, you’ll usually find Amy spending time with her three kids, husband, and three cats. She also enjoys riding motorcycles with her husband, learning more about the science behind essential oils, and catching up with friends.

Tuesday, December 10 at 6:45 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
3407245
953953
Hatha Flow
with Dallas Bradley
1 hour 15 minutes minutes
This HATHA FLOW YOGA class concentrates on physical health and mental well-being.Hatha Yoga uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind. All levels welcome.
About Dallas Bradley
Dallas is a registered yoga teacher who is passionate about bringing the root and core of yoga back to the west. Dallas strives to have an authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines, she weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large. Dallas was first introduced to yoga when she was at Prairie Care in Chaska, Minnesota in 2014 and then again when she attended a wellness retreat in Wickenburg, Arizona in 2015. Yoga was the driving force behind creating a healthy life for herself. She attributes her healing and and continuous growth to her yoga practice and is ambitious to share this way of life with others. Education RYT 200 at Darling Yoga in Overland Park, KS Working on Bachelor of Science-Psychology degree at Minnesota State University-Mankato Fun Fact: I spent 30 minutes Googling examples of “fun facts” and still couldn’t come up with one. In other words: fun facts give me anxiety.

Thursday, December 12 at 7:00 pm

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