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Aquatic Bodywork 60minutes
1 hour
£175.00
Book Now
A highly innovative bespoke approach to movement that allows your body to naturally unwind and re-align. As you float, free of gravity, your body will be guided into continuous motions using bodywork techniques according to your natural movement patterns to encourage the release of muscular and joint restrictions. Moving from repetitive into spontaneous movement will improve posture and release stress and trauma in the body.
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Aquatic Contact Improvisation Dance
1 hour
£175.00
Book Now
A new form of contemporary dance in the water called Aquatic Contact Improvisation (ACI) can contain many different states, aspects and patterns. It is an improvised dance using aerial reality, freedom, fluid movement and somatic experience in the warm water combined with conscious breathing which can take you into different states and aspects.
The intention of ACI practice is to raise an emotional awareness, opening and expanding our consciousness to experience life more fully, focusing on deepening our sensitivity and perception of our inner and outer environments.
Learn to bring attention to the centre of your body and soft limbs underlying movement principles of the human development process of movement, emotional intelligence, embodied awareness, release physical and emotional stress, buried deep within from early childhood.
Your dance can be experimental, playful, embodied, energetic and meditative. You will be supported moving with shared weight, physical sensation and deep listening, which require a special quality of attention. Express your vision and sensitivity to listen to yours and your dance and momentum of the water.
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Aquatic Contact Improvisation Dance 90minutes
1 hour 30 minutes
£225.00
Book Now
A new form of contemporary dance in the water called Aquatic Contact Improvisation (ACI) can contain many different states, aspects and patterns. It is an improvised dance using aerial reality, freedom, fluid movement and somatic experience in the warm water combined with conscious breathing which can take you into different states and aspects.
The intention of ACI practice is to raise an emotional awareness, opening and expanding our consciousness to experience life more fully, focusing on deepening our sensitivity and perception of our inner and outer environments.
Learn to bring attention to the centre of your body and soft limbs underlying movement principles of the human development process of movement, emotional intelligence, embodied awareness, release physical and emotional stress, buried deep within from early childhood.
Your dance can be experimental, playful, embodied, energetic and meditative. You will be supported moving with shared weight, physical sensation and deep listening, which require a special quality of attention. Express your vision and sensitivity to listen to yours and your dance and momentum of the water.
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Aquatic Movement Therapy 90
1 hour 30 minutes
£225.00
Book Now
A highly innovative bespoke approach to movement that allows your body to naturally unwind and re-align. As you float, free of gravity, your body will be guided into continuous motions using bodywork techniques according to your natural movement patterns to encourage the release of muscular and joint restrictions. Moving from repetitive into spontaneous movement will improve posture and release stress and trauma in the body.
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Floatation Therapy
1 hour
£175.00
Book Now
Imagine floating in warm water, free from the constraints of gravity, bathing in silence. Your body floats unrestricted and expresses what it remembers in a slow and delicate dance. Our thoughts slow down as we float in silence submerged in warm water and supported by the bodyworker’s arms. You will experience a form of meditative relaxation, mental wellbeing and regeneration.
Your body feels more comfortable and relaxed in warm water and you will enjoy the ideal water temperature of 35°C in our hydrotherapy pool. Your mind will flow into a deeply relaxed state on the basic premise of being with, rather than doing to, allowing your journey to unfold.
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Floatation Therapy 90minutes
1 hour 30 minutes
£225.00
Book Now
Imagine floating in warm water, free from the constraints of gravity, bathing in silence. Your body floats unrestricted and expresses what it remembers in a slow and delicate dance. Our thoughts slow down as we float in silence submerged in warm water and supported by the bodyworker’s arms. You will experience a form of meditative relaxation, mental wellbeing and regeneration.
Your body feels more comfortable and relaxed in warm water and you will enjoy the ideal water temperature of 35°C in our hydrotherapy pool. Your mind will flow into a deeply relaxed state on the basic premise of being with, rather than doing to, allowing your journey to unfold.
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Harmonious Hydro-Massage
1 hour
£200.00
Book Now
The ultimate in luxury experiences. A bespoke treatment to relax
and reconnect the mind with the body whilst leaving the skin
hydrated and luminous. The experience starts with an exfoliation
of the body and face under the water droplets to prepare the skin
for a hydrating and harmonious four-hand hydro massage to leave
the mind deeply relaxed and the skin glowing.
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Inner Strength and Resilience
1 hour
£180.00
Book Now
Choose this treatment using the Inner Strength blend for when you need to rebuild the healing and rebalancing powers of your body and spirit. With supportive techniques used on the back, face, neck and shoulders; nurturing abdominal work, and movements to open the foot reflexes, you will feel physically soothed and emotionally more resilient. Your therapist will help you become mindful of your ability to access your own inner strength whenever you wish.
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With its centering and grounding techniques, this treatment will bring a sense of calm and serenity. Choose between the Light or Deep Relax blend for the perfect day or evening. Massage movements are focused on the back, scalp, face, neck and shoulders. Your therapist will also share practices to help you truly and mindfully relax.
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Unwind and De-Stress
1 hour
£180.00
Book Now
Designed with deeply releasing massage techniques that focus on your back, legs, scalp, neck and shoulders, this treatment will clear an overactive mind and relieve physical aches according to the blend you choose: De-Stress Mind or De-Stress Muscle. Your therapist will guide you in maintaining a stress-free mind-set as you return to everyday life.
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Feel your physical and emotional energy returning with this revitalising treatment, choosing from Revive Morning or Evening blends. Back, legs, neck and shoulders benefit from an energising massage, while gentle, nurturing face and abdomen techniques will regulate digestive and hormonal fluctuations. Your therapist will encourage you in mindfully building your day to day vitality.