07:30 |
07:30
1 hour
morning
4464071
1320776
Holistic Flow Yoga
with Tina Mejer
1 hour minutes
A bespoke approach which combines balanced dynamics and soothing restorative practices to create the perfect start to your week, including pranayama and meditation.
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07:30
1 hour
morning
3356366
943910
Yin Yoga
with Jane Robertson
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
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07:30
1 hour
morning
3356365
943910
Hatha Flow Yoga & Meditation
with Jane Robertson
1 hour minutes
Promoting harmony and balance for body, mindand spirit, this yoga class integrates postures withbreathing exercises, relaxation and meditation.
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07:30
1 hour
morning
3394756
1255235
Dynamic Yoga
with Katie Ray New!
1 hour minutes
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10:30 |
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10:30
1 hour 30 minutes
morning
class is full
3356368
943910
Restorative Yoga
with Jane Robertson
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props.
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12:30 |
12:30
45 minutes
afternoon
3755811
943933
Functional Lower Body Workout
with Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles
12:30
1 hour
afternoon
4169790
943920
Pilates
with Josephine McGrail
1 hour minutes
Tergeting a full body workout, designed to strengthen your core and improve spine articulation, combined with breath work, this class will get your heart rate up and have you breaking a sweat.
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12:30
1 hour
afternoon
4279038
1158012
Sound healing
with Viktoria Csepregi
1 hour minutes
Singing bowl therapy is one of the most popular sound healing method. The metal bowls produce a deep, penetrating sound through vibration which relax and repair the mind, reduce stress, anger, depression, fatigue, lowers blood pressure. Improves sleep, relaxation, concentration,creativity
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12:30
45 minutes
afternoon
class is full
3755801
943933
Functional Upper Body Workout
with Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles.
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12:30
1 hour
afternoon
4280278
943920
Elemental Yoga
with Josephine McGrail
1 hour minutes
Go on a beautiful guided yoga journey through the elements to find your true centre. Explore what element you need the most at this moment in time and receive guidance on how to make lasting changes for an even brighter future.
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12:30
45 minutes
afternoon
class is full
4169822
943933
Full Body Workout
with Dogan Yildiz
45 minutes minutes
12:30
1 hour
afternoon
4527359
943920
Soulful Yoga
with Josephine McGrail New!
1 hour minutes
This session is curated with the intention to help you land in your mind heart and body; bringing you a deep sense of space, groundedness and peace. Through a beautiful yoga flow, guided breath and sound work you will energise your entire system leaving you feeling bright and joyful.
Soulful Yoga is for you who longs to “come home” to your true nature, united with your heart and soul
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12:30
1 hour 30 minutes
afternoon
3356368
943910
Restorative Yoga
with Jane Robertson
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props.
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12:30
45 minutes
afternoon
3755844
943933
Energising Full-Body Boost
with Dogan Yildiz
45 minutes minutes
This calorie-torching full body workout routine is specifically designed to give your body the boost it needs to kickstart your week. By incorporating a mix of full-body movements, this class will challenge your core, legs, arms, and shoulders, providing a comprehensive workout experience.
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18:00 |
18:00
45 minutes
evening
4279035
943933
Circuit Training
with Dogan Yildiz
45 minutes minutes
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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18:00
45 minutes
evening
4063343
943933
Legs, Glutes & Abs
with Dogan Yildiz New!
45 minutes minutes
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18:00
1 hour
evening
4279039
1255235
Vinyasa
with Katie Ray
1 hour minutes
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.
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18:00
45 minutes
evening
4169794
943933
Karate Box Combat
with Dogan Yildiz
45 minutes minutes
Is a karate & boxing mixed class, while honouring the fighting traditions by adapting them into modern martial art workout. It helps t develop improved balance, posture, flexibility and strength.
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18:00
1 hour
evening
3356366
943910
Yin Yoga
with Jane Robertson
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
18:00
1 hour
evening
4397884
1298378
Jiu-Jitsu Fit Flow
with Vasile Fusile
1 hour minutes
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18:45 |
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with Dogan Yildiz
45 minutes minutes
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18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with Dogan Yildiz
45 minutes minutes
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|
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with Dogan Yildiz
45 minutes minutes
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19:00 |
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19:00
1 hour
evening
4464069
943910
Restorative Yoga Nidra (Guided Meditation)
with Jane Robertson
1 hour minutes
A form of guided meditation that induces physical, mental and emotional relaxation. A one-hour practice is said to equate to four hours of sleep. This class will be guided in a restorative yoga posture.
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