Akasha Holistic Wellbeing at Hotel Cafe Royal Classes for the   previous weeknext week
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Class Type
Active meditation
Assisted Stretch
Circuit Training
Dynamic Yoga
Elemental Yoga
Full Body Workout
Functional Lower Body Workout
Functional Upper Body Workout
Hatha Flow Yoga & Meditation
Karate Box Combat
Kids Swimming Time
Kids Swimming Time 60mins
Legs, Glutes & Abs
Restorative Yoga
Sound healing
Vinyasa
Yin Yoga
Teacher
Jane Robertson
Dogan Yildiz
Ferdi Skoberola
Viktoria Csepregi
Z 1- LOUNGE
Start Time
morning
afternoon
evening
Time Mon
06/02
Tue
07/02
Wed
08/02
Thu
09/02
Fri
10/02
Sat
11/02
Sun
12/02
07:30
07:30
1 hour
morning
3356365
943910
Hatha Flow Yoga & Meditation
with  Jane Robertson
1 hour minutes
Promoting harmony and balance for body, mindand spirit, this yoga class integrates postures withbreathing exercises, relaxation and meditation.

Wednesday, 8 February at 07:30
07:30
1 hour
morning
3394756
943910
Dynamic Yoga
with  Jane Robertson*
1 hour minutes

Thursday, 9 February at 07:30
09:00
09:00
1 hour 30 minutes
morning
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Monday, 6 February at 09:00
09:00
1 hour 30 minutes
morning
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Tuesday, 7 February at 09:00
09:00
1 hour 30 minutes
morning
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Wednesday, 8 February at 09:00
09:00
1 hour 30 minutes
morning
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Thursday, 9 February at 09:00
09:00
1 hour 30 minutes
morning
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Friday, 10 February at 09:00
09:00
1 hour
morning
3967749
993722
Kids Swimming Time 60mins
with Z 1- LOUNGE
1 hour minutes

Saturday, 11 February at 09:00
09:00
1 hour
morning
3967749
993722
Kids Swimming Time 60mins
with Z 1- LOUNGE
1 hour minutes

Sunday, 12 February at 09:00
10:30
10:30
1 hour 30 minutes
morning
3356368
943910
Restorative Yoga
with  Jane Robertson
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props.

Saturday, 11 February at 10:30
12:30
12:30
45 minutes
afternoon
3755811
943933
Functional Lower Body Workout
with  Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles

Monday, 6 February at 12:30
12:30
1 hour
afternoon
4279038
1158012
Sound healing
with Viktoria Csepregi
1 hour minutes
Singing bowl therapy is one of the most popular sound healing method. The metal bowls produce a deep, penetrating sound through vibration which relax and repair the mind, reduce stress, anger, depression, fatigue, lowers blood pressure. Improves sleep, relaxation, concentration,creativity

Tuesday, 7 February at 12:30
12:30
45 minutes
afternoon
3755801
943933
Functional Upper Body Workout
with  Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles.

Wednesday, 8 February at 12:30
12:30
1 hour
afternoon
4280278
943910
Elemental Yoga
with  Jane Robertson*
1 hour minutes
Go on a beautiful guided yoga journey through the elements to find your true centre. Explore what element you need the most at this moment in time and receive guidance on how to make lasting changes for an even brighter future.

Thursday, 9 February at 12:30
12:30
45 minutes
afternoon
4169822
943933
Full Body Workout
with  Dogan Yildiz
45 minutes minutes

Friday, 10 February at 12:30
12:30
1 hour 30 minutes
afternoon
3356368
943910
Restorative Yoga
with  Jane Robertson
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props.

Saturday, 11 February at 12:30
13:15
13:15
1 hour
afternoon
4279040
1158012
Active meditation
with Viktoria Csepregi
1 hour minutes
Non-traditional meditation techniques to experience the meditative state through breathing exercise, music, body movement and dancing

Sunday, 12 February at 13:15
16:00
16:00
1 hour 30 minutes
afternoon
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Monday, 6 February at 16:00
16:00
1 hour 30 minutes
afternoon
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Tuesday, 7 February at 16:00
16:00
1 hour 30 minutes
afternoon
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Wednesday, 8 February at 16:00
16:00
1 hour 30 minutes
afternoon
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Thursday, 9 February at 16:00
16:00
1 hour 30 minutes
afternoon
3795759
993722
Kids Swimming Time
with Z 1- LOUNGE
1 hour 30 minutes minutes
High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level.

Friday, 10 February at 16:00
17:00
17:00
1 hour
evening
3967749
993722
Kids Swimming Time 60mins
with Z 1- LOUNGE
1 hour minutes

Saturday, 11 February at 17:00
17:00
1 hour
evening
3967749
993722
Kids Swimming Time 60mins
with Z 1- LOUNGE
1 hour minutes

Sunday, 12 February at 17:00
18:00
18:00
45 minutes
evening
4279035
943933
Circuit Training
with  Dogan Yildiz
45 minutes minutes
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

Monday, 6 February at 18:00
18:00
45 minutes
evening
4063343
943933
Legs, Glutes & Abs
with  Dogan Yildiz
45 minutes minutes

Tuesday, 7 February at 18:00
18:00
1 hour
evening
4279039
1255235
Vinyasa
with Ferdi Skoberola
1 hour minutes
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.

Wednesday, 8 February at 18:00
18:00
45 minutes
evening
4169794
943933
Karate Box Combat
with  Dogan Yildiz
45 minutes minutes
Is a karate & boxing mixed class, while honouring the fighting traditions by adapting them into modern martial art workout. It helps t develop improved balance, posture, flexibility and strength.

Thursday, 9 February at 18:00
18:00
1 hour
evening
class is full
3356366
943910
Yin Yoga
with  Jane Robertson
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.

Friday, 10 February at 18:00
18:45
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with  Dogan Yildiz
45 minutes minutes

Monday, 6 February at 18:45
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with  Dogan Yildiz
45 minutes minutes

Tuesday, 7 February at 18:45
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with  Dogan Yildiz
45 minutes minutes

Thursday, 9 February at 18:45
* substitute

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