Akasha Holistic Wellbeing at Hotel Cafe Royal > Class Schedule

Akasha Holistic Wellbeing at Hotel Cafe Royal Classes for the week date range

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Time	Mon 06/02	Tue 07/02	Wed 08/02	Thu 09/02	Fri 10/02	Sat 11/02	Sun 12/02
07:30			Hatha Flow Yoga & Meditation Jane Robertson 07:30 1 hour morning 3356365 943910 Hatha Flow Yoga & Meditation with Jane Robertson 1 hour minutes Promoting harmony and balance for body, mindand spirit, this yoga class integrates postures withbreathing exercises, relaxation and meditation. Wednesday, 8 February at 07:30	Dynamic Yoga Jane Robertson* 07:30 1 hour morning 3394756 943910 Dynamic Yoga with Jane Robertson* 1 hour minutes Thursday, 9 February at 07:30
09:00	Kids Swimming Time Z 1- LOUNGE 09:00 1 hour 30 minutes morning 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Monday, 6 February at 09:00	Kids Swimming Time Z 1- LOUNGE 09:00 1 hour 30 minutes morning 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Tuesday, 7 February at 09:00	Kids Swimming Time Z 1- LOUNGE 09:00 1 hour 30 minutes morning 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Wednesday, 8 February at 09:00	Kids Swimming Time Z 1- LOUNGE 09:00 1 hour 30 minutes morning 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Thursday, 9 February at 09:00	Kids Swimming Time Z 1- LOUNGE 09:00 1 hour 30 minutes morning 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Friday, 10 February at 09:00	Kids Swimming Time 60mins Z 1- LOUNGE 09:00 1 hour morning 3967749 993722 Kids Swimming Time 60mins with Z 1- LOUNGE 1 hour minutes Saturday, 11 February at 09:00	Kids Swimming Time 60mins Z 1- LOUNGE 09:00 1 hour morning 3967749 993722 Kids Swimming Time 60mins with Z 1- LOUNGE 1 hour minutes Sunday, 12 February at 09:00
10:30						Restorative Yoga Jane Robertson 10:30 1 hour 30 minutes morning Join Waitlist 3356368 943910 Restorative Yoga with Jane Robertson 1 hour 30 minutes minutes Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props. Saturday, 11 February at 10:30
12:30	Functional Lower Body Workout Dogan Yildiz 12:30 45 minutes afternoon 3755811 943933 Functional Lower Body Workout with Dogan Yildiz 45 minutes minutes Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles Monday, 6 February at 12:30	Sound healing Viktoria Csepregi 12:30 1 hour afternoon 4279038 1158012 Sound healing with Viktoria Csepregi 1 hour minutes Singing bowl therapy is one of the most popular sound healing method. The metal bowls produce a deep, penetrating sound through vibration which relax and repair the mind, reduce stress, anger, depression, fatigue, lowers blood pressure. Improves sleep, relaxation, concentration,creativity Tuesday, 7 February at 12:30	Functional Upper Body Workout Dogan Yildiz 12:30 45 minutes afternoon 3755801 943933 Functional Upper Body Workout with Dogan Yildiz 45 minutes minutes Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles. Wednesday, 8 February at 12:30	Elemental Yoga Jane Robertson* 12:30 1 hour afternoon Add to cart 4280278 943910 Elemental Yoga with Jane Robertson* 1 hour minutes Go on a beautiful guided yoga journey through the elements to find your true centre. Explore what element you need the most at this moment in time and receive guidance on how to make lasting changes for an even brighter future. Thursday, 9 February at 12:30	Full Body Workout Dogan Yildiz 12:30 45 minutes afternoon Join Waitlist 4169822 943933 Full Body Workout with Dogan Yildiz 45 minutes minutes Friday, 10 February at 12:30	Restorative Yoga Jane Robertson 12:30 1 hour 30 minutes afternoon Join Waitlist 3356368 943910 Restorative Yoga with Jane Robertson 1 hour 30 minutes minutes Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props. Saturday, 11 February at 12:30
13:15							Active meditation Viktoria Csepregi 13:15 1 hour afternoon Join Waitlist 4279040 1158012 Active meditation with Viktoria Csepregi 1 hour minutes Non-traditional meditation techniques to experience the meditative state through breathing exercise, music, body movement and dancing Sunday, 12 February at 13:15
16:00	Kids Swimming Time Z 1- LOUNGE 16:00 1 hour 30 minutes afternoon 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Monday, 6 February at 16:00	Kids Swimming Time Z 1- LOUNGE 16:00 1 hour 30 minutes afternoon 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Tuesday, 7 February at 16:00	Kids Swimming Time Z 1- LOUNGE 16:00 1 hour 30 minutes afternoon 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Wednesday, 8 February at 16:00	Kids Swimming Time Z 1- LOUNGE 16:00 1 hour 30 minutes afternoon 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Thursday, 9 February at 16:00	Kids Swimming Time Z 1- LOUNGE 16:00 1 hour 30 minutes afternoon 3795759 993722 Kids Swimming Time with Z 1- LOUNGE 1 hour 30 minutes minutes High intensity level to ensure fat burning effect. With this class you will build not only a strong body but a good cardio level. Friday, 10 February at 16:00
17:00						Kids Swimming Time 60mins Z 1- LOUNGE 17:00 1 hour evening 3967749 993722 Kids Swimming Time 60mins with Z 1- LOUNGE 1 hour minutes Saturday, 11 February at 17:00	Kids Swimming Time 60mins Z 1- LOUNGE 17:00 1 hour evening 3967749 993722 Kids Swimming Time 60mins with Z 1- LOUNGE 1 hour minutes Sunday, 12 February at 17:00
18:00	Circuit Training Dogan Yildiz 18:00 45 minutes evening 4279035 943933 Circuit Training with Dogan Yildiz 45 minutes minutes Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Monday, 6 February at 18:00	Legs, Glutes & Abs Dogan Yildiz 18:00 45 minutes evening 4063343 943933 Legs, Glutes & Abs with Dogan Yildiz 45 minutes minutes Tuesday, 7 February at 18:00	Vinyasa Ferdi Skoberola 18:00 1 hour evening 4279039 1255235 Vinyasa with Ferdi Skoberola 1 hour minutes A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath. Wednesday, 8 February at 18:00	Karate Box Combat Dogan Yildiz 18:00 45 minutes evening Join Waitlist 4169794 943933 Karate Box Combat with Dogan Yildiz 45 minutes minutes Is a karate & boxing mixed class, while honouring the fighting traditions by adapting them into modern martial art workout. It helps t develop improved balance, posture, flexibility and strength. Thursday, 9 February at 18:00	Yin Yoga Jane Robertson 18:00 1 hour evening class is full 3356366 943910 Yin Yoga with Jane Robertson 1 hour minutes A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities. Friday, 10 February at 18:00
18:45	Assisted Stretch Dogan Yildiz 18:45 45 minutes evening 4117229 943933 Assisted Stretch with Dogan Yildiz 45 minutes minutes Monday, 6 February at 18:45	Assisted Stretch Dogan Yildiz 18:45 45 minutes evening 4117229 943933 Assisted Stretch with Dogan Yildiz 45 minutes minutes Tuesday, 7 February at 18:45		Assisted Stretch Dogan Yildiz 18:45 45 minutes evening Join Waitlist 4117229 943933 Assisted Stretch with Dogan Yildiz 45 minutes minutes Thursday, 9 February at 18:45

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