Akasha at Hotel Cafe Royal Classes for the   previous weeknext week
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Class Type
Assisted Stretch
Circuit Training
Dynamic Yoga
Elemental Yoga
Energising Full-Body Boost
Full Body Workout
Functional Lower Body Workout
Functional Upper Body Workout
Hatha Flow Yoga & Meditation
Holistic Flow Yoga
Jiu-Jitsu Fit Flow
Karate Box Combat
Legs, Glutes & Abs
Pilates
Restorative Yoga
Restorative Yoga Nidra (Guided Meditation)
Sound healing
Vinyasa
Yin Yoga
Teacher
Jane Robertson
Josephine McGrail
Dogan Yildiz
Ferdi Skoberola
Tina Mejer
Vasile Fusile
Viktoria Csepregi
Start Time
morning
afternoon
evening
Time Mon
19/02
Tue
20/02
Wed
21/02
Thu
22/02
Fri
23/02
Sat
24/02
Sun
25/02
07:30
07:30
1 hour
morning
4464071
1320776
Holistic Flow Yoga
with Tina Mejer New!
1 hour minutes
A bespoke approach which combines balanced dynamics and soothing restorative practices to create the perfect start to your week, including pranayama and meditation.

Monday, 19 February at 07:30
07:30
1 hour
morning
3356366
943910
Yin Yoga
with  Jane Robertson New!
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.

Tuesday, 20 February at 07:30
07:30
1 hour
morning
3356365
943910
Hatha Flow Yoga & Meditation
with  Jane Robertson
1 hour minutes
Promoting harmony and balance for body, mindand spirit, this yoga class integrates postures withbreathing exercises, relaxation and meditation.

Wednesday, 21 February at 07:30
07:30
1 hour
morning
3394756
943920
Dynamic Yoga
with  Josephine McGrail
1 hour minutes

Thursday, 22 February at 07:30
10:30
10:30
1 hour 30 minutes
morning
class is full
3356368
943910
Restorative Yoga
with  Jane Robertson New!
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props.

Saturday, 24 February at 10:30
12:30
12:30
45 minutes
afternoon
3755811
943933
Functional Lower Body Workout
with  Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles

Monday, 19 February at 12:30
Pilates New!
12:30
1 hour
afternoon
4169790
943920
Pilates
with  Josephine McGrail New!
1 hour minutes
Tergeting a full body workout, designed to strengthen your core and improve spine articulation, combined with breath work, this class will get your heart rate up and have you breaking a sweat.

Monday, 19 February at 12:30
12:30
1 hour
afternoon
4279038
1158012
Sound healing
with Viktoria Csepregi
1 hour minutes
Singing bowl therapy is one of the most popular sound healing method. The metal bowls produce a deep, penetrating sound through vibration which relax and repair the mind, reduce stress, anger, depression, fatigue, lowers blood pressure. Improves sleep, relaxation, concentration,creativity

Tuesday, 20 February at 12:30
12:30
45 minutes
afternoon
3755801
943933
Functional Upper Body Workout
with  Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles.

Wednesday, 21 February at 12:30
12:30
1 hour
afternoon
4280278
943920
Elemental Yoga
with  Josephine McGrail
1 hour minutes
Go on a beautiful guided yoga journey through the elements to find your true centre. Explore what element you need the most at this moment in time and receive guidance on how to make lasting changes for an even brighter future.

Thursday, 22 February at 12:30
12:30
45 minutes
afternoon
4169822
943933
Full Body Workout
with  Dogan Yildiz
45 minutes minutes

Friday, 23 February at 12:30
12:30
1 hour 30 minutes
afternoon
3356368
943910
Restorative Yoga
with  Jane Robertson New!
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props.

Saturday, 24 February at 12:30
12:30
45 minutes
afternoon
3755844
943933
Energising Full-Body Boost
with  Dogan Yildiz
45 minutes minutes
This calorie-torching full body workout routine is specifically designed to give your body the boost it needs to kickstart your week. By incorporating a mix of full-body movements, this class will challenge your core, legs, arms, and shoulders, providing a comprehensive workout experience.

Sunday, 25 February at 12:30
13:30
13:30
1 hour
afternoon
3356365
1158012
Hatha Flow Yoga & Meditation
with Viktoria Csepregi
1 hour minutes
Promoting harmony and balance for body, mindand spirit, this yoga class integrates postures withbreathing exercises, relaxation and meditation.

Sunday, 25 February at 13:30
18:00
18:00
45 minutes
evening
4279035
943933
Circuit Training
with  Dogan Yildiz
45 minutes minutes
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

Monday, 19 February at 18:00
18:00
45 minutes
evening
4063343
943933
Legs, Glutes & Abs
with  Dogan Yildiz
45 minutes minutes

Tuesday, 20 February at 18:00
18:00
1 hour
evening
4279039
1255235
Vinyasa
with Ferdi Skoberola
1 hour minutes
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.

Wednesday, 21 February at 18:00
18:00
45 minutes
evening
4169794
943933
Karate Box Combat
with  Dogan Yildiz
45 minutes minutes
Is a karate & boxing mixed class, while honouring the fighting traditions by adapting them into modern martial art workout. It helps t develop improved balance, posture, flexibility and strength.

Thursday, 22 February at 18:00
18:00
1 hour
evening
3356366
943910
Yin Yoga
with  Jane Robertson
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.

Friday, 23 February at 18:00
18:00
1 hour
evening
4397884
1298378
Jiu-Jitsu Fit Flow
with Vasile Fusile New!
1 hour minutes

Friday, 23 February at 18:00
18:45
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with  Dogan Yildiz
45 minutes minutes

Monday, 19 February at 18:45
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with  Dogan Yildiz
45 minutes minutes

Tuesday, 20 February at 18:45
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with  Dogan Yildiz
45 minutes minutes

Thursday, 22 February at 18:45
19:00
19:00
1 hour
evening
4464069
943910
Restorative Yoga Nidra (Guided Meditation)
with  Jane Robertson New!
1 hour minutes
A form of guided meditation that induces physical, mental and emotional relaxation. A one-hour practice is said to equate to four hours of sleep. This class will be guided in a restorative yoga posture.

Friday, 23 February at 19:00

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