| 07:30 |
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07:30
1 hour
morning
3356366
943910
Yin Yoga
with Jane Robertson
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
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07:30
45 minutes
morning
4826347
1455392
Full Body Strength & Conditioning
with Olivia by Fitness-Coach
45 minutes minutes
An invigorating 45-minute session combining expertly guided resistance training with athletic conditioning drills. Designed to build full-body strength, boost endurance, and enhance overall performance - this dynamic workout delivers measurable results in a refined, energised setting.
07:30
1 hour
morning
3356365
943910
Hatha Flow Yoga & Breathwork
with Jane Robertson
1 hour minutes
graceful fusion of movement and breath, designed to restore balance and clarity. This tailored Hatha practice flows at a considered pace, allowing space to deepen postures, release tension, and reconnect with the body. Integrated breathwork enhances each movement, calming the nervous system and inviting a profound sense of presence. A beautifully grounding session to realign both body and mind.
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07:30
1 hour
morning
3394756
1255235
Dynamic Yoga
with Katie Ray
1 hour minutes
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| 08:00 |
08:00
1 hour
morning
4279039
1320776
Vinyasa
with Tina Mejer
1 hour minutes
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.
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08:00
45 minutes
morning
4673643
1455392
Strength 360
with Olivia by Fitness-Coach
45 minutes minutes
This class is designed to help you build strength, improve endurance, and increase muscle definition through controlled, functional movements. Using a mix of weights, resistance training, and bodyweight exercises, you'll develop proper form and technique while challenging your body at your own pace.
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| 08:45 |
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08:45
1 hour
morning
4527359
1255235
Soulful Yoga
with Katie Ray
1 hour minutes
Soulful Yoga encourages you to listen to your bodies patterns, how it ebbs and flows. This class will invite moments of stillness and rest in the softly flowing postural practice. For anyone from beginner to advanced.
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| 09:00 |
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09:00
1 hour
morning
4672553
1454792
Seasonal Energy Yoga
with Marie *
1 hour minutes
Rooted in the timeless wisdom of Ayurveda- the ancient Indian Science of Life - this bespoke yoga and mindfulness practice invites you to harmonise with the unique energy of each season, guiding you on a transformative journey of balance and renewal.
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09:00
1 hour
morning
3394756
943910
Dynamic Yoga
with Jane Robertson
1 hour minutes
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| 10:30 |
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10:30
1 hour 30 minutes
morning
class is full
3356368
943910
Restorative
with Jane Robertson
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga that seeks
to achieve physical, mental, and emotional relaxation
with the aid of props.
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| 11:15 |
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11:15
1 hour
morning
4464071
943910
Holistic Flow Yoga
with Jane Robertson
1 hour minutes
A bespoke approach which combines balanced dynamics and soothing restorative practices to create the perfect start to your week, including pranayama and meditation.
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11:15
1 hour
morning
3356369
1454792
Yogalates
with Marie
1 hour minutes
Where mindful movement meets sculpting precision. This tailored session blends the core-strengthening focus of Pilates with the flexibility and flow of Yoga, creating a balanced practice that tones, lengthens, and realigns. Perfectly paced and personalised to your needs, Yogalates leaves you feeling centred, strong, and effortlessly energised.
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| 11:30 |
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11:30
45 minutes
morning
4826332
1455391
Kids Fitness Club
with Victoria by Fitness-Coach* New!
45 minutes minutes
A joyful and engaging 45-minute session designed to inspire movement, confidence and connection. Through imaginative games, playful circuits and team-based activities, children develop balance, coordination and a love for fitness - all in a supportive, energy-filled environment.
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| 12:00 |
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12:00
50 minutes
afternoon
4629166
1382851
Full Body SCULPT
with Pearl (SCULPT by Meroula)
50 minutes minutes
Sculpt your entire physique with our dynamic Full Body Burner. Elevate your heart rate with an energising standing series, seamlessly transitioning into a mat-based dynamic Pilates combo featuring planks, donkey kicks, side line exercises and glute bridges, before finishing with a slow but powerful core blast. Prepare to activate new muscles and embrace that satisfying post-workout soreness we all love!
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| 12:30 |
12:30
1 hour
afternoon
4464071
943910
Holistic Flow Yoga
with Jane Robertson
1 hour minutes
A bespoke approach which combines balanced dynamics and soothing restorative practices to create the perfect start to your week, including pranayama and meditation.
12:30
45 minutes
afternoon
4673643
1455392
Strength 360
with Olivia by Fitness-Coach New!
45 minutes minutes
This class is designed to help you build strength, improve endurance, and increase muscle definition through controlled, functional movements. Using a mix of weights, resistance training, and bodyweight exercises, you'll develop proper form and technique while challenging your body at your own pace.
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12:30
1 hour
afternoon
3356366
943910
Yin Yoga
with Jane Robertson
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
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12:30
45 minutes
afternoon
3755811
943933
Full Body Strength
with Dogan Yildiz*
45 minutes minutes
This session combines resistance-based and bodyweight movements to build strength, mobility, and agility - helping you move with greater control and confidence in everyday life. Varied tempos and targeted resistance are used to challenge the upper body, lower body, and core, delivering a balanced and effective full-body strength experience.
12:30
1 hour
afternoon
3356369
943910
Yogalates
with Jane Robertson
1 hour minutes
Where mindful movement meets sculpting precision. This tailored session blends the core-strengthening focus of Pilates with the flexibility and flow of Yoga, creating a balanced practice that tones, lengthens, and realigns. Perfectly paced and personalised to your needs, Yogalates leaves you feeling centred, strong, and effortlessly energised.
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12:30
1 hour
afternoon
4280278
1454792
Elemental Yoga
with Marie
1 hour minutes
Go on a beautiful guided yoga journey through the elements to find your true centre. Explore what element you need the most at this moment in time and receive guidance on how to make lasting changes for an even brighter future.
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12:30
45 minutes
afternoon
4169822
943933
Full Body Strength
with Dogan Yildiz New!
45 minutes minutes
This session combines resistance-based and bodyweight movements to build strength, mobility, and agility- helping you move with greater control and confidence in everyday life. Varied tempos and targeted resistance are used to challenge the upper body, lower body, and core, delivering a balanced and effective full-body strength experience.
|
12:30
1 hour 30 minutes
afternoon
3356368
943910
Restorative
with Jane Robertson
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga that seeks
to achieve physical, mental, and emotional relaxation
with the aid of props.
|
12:30
45 minutes
afternoon
3755844
1455391
Energising Full-Body Boost
with Victoria by Fitness-Coach*
45 minutes minutes
This calorie-torching full body workout routine is specifically designed to give your body the boost it needs to kickstart your week. By incorporating a mix of full-body movements, this class will challenge your core, legs, arms, and shoulders, providing a comprehensive workout experience.
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| 13:30 |
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13:30
1 hour
afternoon
class is full
4703504
1365911
Hatha Yin Fusion Yoga
with Maria Graciano
1 hour minutes
A seamless blend of two complementary traditions - the mindful strength and alignment of Hatha, and the deep, restorative stillness of Yin. This class begins with purposeful movement and breath to awaken the body and steady the mind, then flows into long-held, meditative postures that invite release and renewal. Perfect for those seeking both vitality and inner calm, Hatha Yin Fusion Yoga is a full-spectrum practice that nourishes from the inside out.
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| 13:45 |
13:45
1 hour
afternoon
3356369
943910
Yogalates
with Jane Robertson
1 hour minutes
Where mindful movement meets sculpting precision. This tailored session blends the core-strengthening focus of Pilates with the flexibility and flow of Yoga, creating a balanced practice that tones, lengthens, and realigns. Perfectly paced and personalised to your needs, Yogalates leaves you feeling centred, strong, and effortlessly energised.
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| 18:00 |
18:00
45 minutes
evening
4279035
1455391
Circuit Training
with Victoria by Fitness-Coach*
45 minutes minutes
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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18:00
45 minutes
evening
4063343
943933
Legs, Glutes & Abs
with Dogan Yildiz
45 minutes minutes
|
18:00
1 hour
evening
4789304
1454792
Exhale
with Marie
1 hour minutes
Exhale is a calming, meditative class designed to help you unwind and reconnect. Begin with a short mindfulness meditation to center the mind, then move through a gentle, slow-flow yoga sequence that releases tension and opens the body. With your body and mind at ease, settle into a deeper seated meditation, and end with full relaxation. This class is an invitation to slow down, breathe deeply, and let go.
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18:00
45 minutes
evening
4169794
943933
Karate Box Combat
with Dogan Yildiz*
45 minutes minutes
Is a karate & boxing mixed class, while honouring the fighting traditions by adapting them into modern martial art workout. It helps t develop improved balance, posture, flexibility and strength.
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18:00
1 hour
evening
class is full
3356366
943910
Yin Yoga
with Jane Robertson
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
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| 18:30 |
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18:30
1 hour
evening
4861254
1454563
The Dancer Body
with Emily Stephenson
1 hour minutes
An energetic and uplifting workout built for everyone. It combines simple, high-energy dance cardio with dynamic sculpting exercises to deliver a full-body workout that is entertaining, empowering, and suitable for all levels. No dancing experience is required – this class is designed for all our members, irrespective of age and gender.
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| 18:45 |
18:45
45 minutes
evening
4117229
1455391
Assisted Stretch
with Victoria by Fitness-Coach*
45 minutes minutes
|
18:45
45 minutes
evening
4546944
943933
The Theragun Fitness Recovery Class
with Dogan Yildiz
45 minutes minutes
The Theragun Fitness Recovery Class
Designed to provide a tranquil unique blend of fitness recovery. This class will incorporate Therabodys state of the art recovery products to relax both the mind and body. Join us in our yoga studio as Dogan guides you through mindful breathing exercises to soothe both body and mind.
Whether you’re a seasoned athlete or simply seeking rejuvenation, out fitness recovery class is a perfect way to unwind and restore balance to your life.
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18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with Dogan Yildiz
45 minutes minutes
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| 19:00 |
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19:00
50 minutes
evening
4629166
1441172
Full Body SCULPT
with Camille
50 minutes minutes
Sculpt your entire physique with our dynamic Full Body Burner. Elevate your heart rate with an energising standing series, seamlessly transitioning into a mat-based dynamic Pilates combo featuring planks, donkey kicks, side line exercises and glute bridges, before finishing with a slow but powerful core blast. Prepare to activate new muscles and embrace that satisfying post-workout soreness we all love!
|
19:00
1 hour
evening
class is full
3922542
943910
Yoga Nidra
with Jane Robertson
1 hour minutes
Also known as yoga sleep this session brings you into a deep state of relaxation and is said to bring you the benefits of sleeping for 5hrs! It includes a wonderful guided body relaxation, and a calming visualisation to help release anything that is no longer serving.
A healing way to reset and recharge.
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