07:30 |
07:30
1 hour
morning
4460373
1320776
Holistic Flow Yoga
with Tina Mejer
1 hour minutes
Elevate your mornings with a specially curated session of Holistic Flow Yoga, a bespoke approach which combines balanced dynamics and soothing restorative practices to create the perfect start to your week, including pranayama and meditation.
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07:30
1 hour
morning
3356366
943910
Yin Yoga
with Jane Robertson
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
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07:30
1 hour
morning
3356365
943910
Hatha Flow Yoga & Breathwork
with Jane Robertson
1 hour minutes
Promoting harmony and balance for body, mind and spirit, this yoga class integrates postures with breathing exercises.
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07:30
1 hour
morning
3394756
1255235
Dynamic Yoga
with Katie Ray
1 hour minutes
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08:00 |
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08:00
45 minutes
morning
4673641
943933
Morning Power HIIT
with Dogan Yildiz New!
45 minutes minutes
Kickstart your morning with a quick and effective HIIT workout designed to boost your energy, improve endurance, and build strength. This high-intensity interval training session combines short bursts of effort with recovery periods to maximise results in minimal time.
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08:00
45 minutes
morning
4673643
943933
Strength 360
with Dogan Yildiz New!
45 minutes minutes
This class is designed to help you build strength, improve endurance, and increase muscle definition through controlled, functional movements. Using a mix of weights, resistance training, and bodyweight exercises, you'll develop proper form and technique while challenging your body at your own pace.
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08:45 |
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08:45
1 hour
morning
3356365
943910
Hatha Flow Yoga & Breathwork
with Jane Robertson New!
1 hour minutes
Promoting harmony and balance for body, mind and spirit, this yoga class integrates postures with breathing exercises.
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08:45
1 hour
morning
4527359
1255235
Soulful Yoga
with Katie Ray New!
1 hour minutes
This session is curated with the intention to help you land in your mind heart and body; bringing you a deep sense of space, groundedness and peace. Through a beautiful yoga flow, guided breath and sound work you will energise your entire system leaving you feeling bright and joyful.
Soulful Yoga is for you who longs to “come home” to your true nature, united with your heart and soul
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09:00 |
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09:00
1 hour
morning
4672553
943920
Seasonal Energy Yoga
with Josephine McGrail New!
1 hour minutes
Inspired by Ayurveda (Indian Science of Life) we will journey through a beautiful bespoke yoga and mindfulness practice to harness the energy of that particular season.
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09:00
1 hour
morning
3394756
943910
Dynamic Yoga
with Jane Robertson New!
1 hour minutes
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10:30 |
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10:30
1 hour 30 minutes
morning
3356368
943910
Restorative
with Jane Robertson
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga that seeks
to achieve physical, mental, and emotional relaxation
with the aid of props.
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11:15 |
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11:15
1 hour
morning
4464071
943910
Holistic Flow Yoga
with Jane Robertson New!
1 hour minutes
A bespoke approach which combines balanced dynamics and soothing restorative practices to create the perfect start to your week, including pranayama and meditation.
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11:15
1 hour
morning
4169790
943920
Pilates
with Josephine McGrail New!
1 hour minutes
Tergeting a full body workout, designed to strengthen your core and improve spine articulation, combined with breath work, this class will get your heart rate up and have you breaking a sweat.
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12:00 |
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12:00
50 minutes
afternoon
4629166
1382851
Full Body SCULPT
with Pearl (SCULPT by Meroula) New!
50 minutes minutes
Sculpt your entire physique with our dynamic Full Body Burner. Elevate your heart rate with an energising standing series, seamlessly transitioning into a mat-based dynamic Pilates combo featuring planks, donkey kicks, side line exercises and glute bridges, before finishing with a slow but powerful core blast. Prepare to activate new muscles and embrace that satisfying post-workout soreness we all love!
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12:30 |
12:30
45 minutes
afternoon
3755811
943933
Functional Lower Body Workout
with Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles
12:30
1 hour
afternoon
4672812
943920
Yoga And Oracle
with Josephine McGrail New!
1 hour minutes
Let your intuition guide you in this loving yoga practice incorporating gorgeous empowering Rose Oracle cards to infuse your yoga practice with deep meaning and healing guidance.
Class starts and ends with a special oracle card message.
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12:30
1 hour
afternoon
3356366
943910
Yin Yoga
with Jane Robertson New!
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
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12:30
45 minutes
afternoon
3755801
943933
Functional Upper Body Workout
with Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles.
12:30
1 hour
afternoon
4279038
1365911
Guided Meditation & Sound Healing
with Maria Graciano
1 hour minutes
Join us for a soothing guided meditation designed to help you reconnect with inner peace. Through gentle breathing and visualization, release stress and embrace calm. Enjoy the added touch of sound healing, softly enhancing your relaxation. Open to all levels, this class provides a peaceful space to breathe, unwind, and restore.
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12:30
1 hour
afternoon
4280278
943920
Elemental Yoga
with Josephine McGrail
1 hour minutes
Go on a beautiful guided yoga journey through the elements to find your true centre. Explore what element you need the most at this moment in time and receive guidance on how to make lasting changes for an even brighter future.
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12:30
45 minutes
afternoon
4169822
943933
Full Body Workout
with Dogan Yildiz
45 minutes minutes
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12:30
1 hour 30 minutes
afternoon
3356368
943910
Restorative
with Jane Robertson
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga that seeks
to achieve physical, mental, and emotional relaxation
with the aid of props.
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12:30
45 minutes
afternoon
3755844
943933
Energising Full-Body Boost
with Dogan Yildiz
45 minutes minutes
This calorie-torching full body workout routine is specifically designed to give your body the boost it needs to kickstart your week. By incorporating a mix of full-body movements, this class will challenge your core, legs, arms, and shoulders, providing a comprehensive workout experience.
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13:45 |
13:45
1 hour
afternoon
4169790
943920
Pilates
with Josephine McGrail New!
1 hour minutes
Tergeting a full body workout, designed to strengthen your core and improve spine articulation, combined with breath work, this class will get your heart rate up and have you breaking a sweat.
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17:00 |
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17:00
1 hour
evening
4553089
1298378
Mixed Martial Arts Fitness
with Vasile Fusile
1 hour minutes
In this immersive self-defence class, you will engage in exciting drills designed to sharpen your reflexes and hone your muscle memory. Feel the rush as you internalize defence techniques, ensuring they become second nature when you need them most. With each practice session, you will forge an unbreakable bond between mind and body, ready to face any challenge that comes your way.
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18:00 |
18:00
45 minutes
evening
4279035
943933
Circuit Training
with Dogan Yildiz
45 minutes minutes
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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18:00
45 minutes
evening
4063343
943933
Legs, Glutes & Abs
with Dogan Yildiz
45 minutes minutes
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18:00
1 hour
evening
4582320
943920
Flow to restore
with Josephine McGrail
1 hour minutes
Enjoy an energising and soothing end to your day. Starting off with an all levels rejuvenating vinyasa practice to build heat and balance your Yang, followed by deeply restorative held stretches supported by the floor and cushions to balance your yin. The perfect way to balance your chi (life force energy).
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18:00
45 minutes
evening
4169794
943933
Karate Box Combat
with Dogan Yildiz
45 minutes minutes
Is a karate & boxing mixed class, while honouring the fighting traditions by adapting them into modern martial art workout. It helps t develop improved balance, posture, flexibility and strength.
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18:00
1 hour
evening
3356366
943910
Yin Yoga
with Jane Robertson
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
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18:30 |
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18:30
50 minutes
evening
4629167
1382849
Meroula Method
with Meroula (SCULPT by Meroula) New!
50 minutes minutes
Unleash your inner strength like never before with Meroula Method — a dynamic, low-impact, high-energy movement mashup that blends the best elements of yoga, pilates, strength training, and meditation. Get ready for the ultimate mind-body adventure that will have you sweating, sculpting, toning, and elongating those muscles, all while delivering a deep release for both body and mind.
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18:45 |
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with Dogan Yildiz
45 minutes minutes
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18:45
45 minutes
evening
4546944
943933
The Theragun Fitness Recovery Class
with Dogan Yildiz New!
45 minutes minutes
The Theragun Fitness Recovery Class
Designed to provide a tranquil unique blend of fitness recovery. This class will incorporate Therabodys state of the art recovery products to relax both the mind and body. Join us in our yoga studio as Dogan guides you through mindful breathing exercises to soothe both body and mind.
Whether you’re a seasoned athlete or simply seeking rejuvenation, out fitness recovery class is a perfect way to unwind and restore balance to your life.
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18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with Dogan Yildiz
45 minutes minutes
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19:00 |
19:00
1 hour
evening
4673644
1365911
Breathwork and Meditation
with Maria Graciano New!
1 hour minutes
Start your week with calm and clarity in this guided breathwork and meditation session. Designed to release stress, improve focus, and promote relaxation, this class combines intentional breathing techniques and mindfulness meditation to help you reset after the start of the week.
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19:00
50 minutes
evening
4629166
1385481
Full Body SCULPT
with Francesca (SCULPT by Meroula) New!
50 minutes minutes
Sculpt your entire physique with our dynamic Full Body Burner. Elevate your heart rate with an energising standing series, seamlessly transitioning into a mat-based dynamic Pilates combo featuring planks, donkey kicks, side line exercises and glute bridges, before finishing with a slow but powerful core blast. Prepare to activate new muscles and embrace that satisfying post-workout soreness we all love!
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19:00
1 hour
evening
3922542
943910
Yoga Nidra
with Jane Robertson
1 hour minutes
Also known as yoga sleep this session brings you into a deep state of relaxation and is said to bring you the benefits of sleeping for 5hrs! It includes a wonderful guided body relaxation, and a calming visualisation to help release anything that is no longer serving.
A healing way to reset and recharge.
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