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07:30
1 hour
morning
3356366
943920
Yin Yoga
with Josephine McGrail New!
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
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07:30
1 hour
morning
3356365
1365911
Hatha Flow Yoga & Meditation
with Maria Graciano*
1 hour minutes
Promoting harmony and balance for body, mindand spirit, this yoga class integrates postures withbreathing exercises, relaxation and meditation.
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07:30
1 hour
morning
3394756
1365911
Dynamic Yoga
with Maria Graciano*
1 hour minutes
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| 10:30 |
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10:30
1 hour 30 minutes
morning
3356368
1365911
Restorative Yoga
with Maria Graciano New!
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props.
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| 12:30 |
12:30
1 hour
afternoon
4169790
943920
Pilates
with Josephine McGrail
1 hour minutes
Tergeting a full body workout, designed to strengthen your core and improve spine articulation, combined with breath work, this class will get your heart rate up and have you breaking a sweat.
12:30
45 minutes
afternoon
3755811
943933
Functional Lower Body Workout
with Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles
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12:30
1 hour
afternoon
4279038
1158012
Sound healing
with Viktoria Csepregi
1 hour minutes
Singing bowl therapy is one of the most popular sound healing method. The metal bowls produce a deep, penetrating sound through vibration which relax and repair the mind, reduce stress, anger, depression, fatigue, lowers blood pressure. Improves sleep, relaxation, concentration,creativity
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12:30
1 hour
afternoon
4464071
1365911
Holistic Flow Yoga
with Maria Graciano*
1 hour minutes
A bespoke approach which combines balanced dynamics and soothing restorative practices to create the perfect start to your week, including pranayama and meditation.
12:30
45 minutes
afternoon
3755801
943933
Functional Upper Body Workout
with Dogan Yildiz
45 minutes minutes
Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agiler and better equipped to handle day-to-day feats of strength and athleticism. Using varied tempos and resistance to challenge your body's upper, lower and core muscles.
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12:30
1 hour
afternoon
4280278
943920
Elemental Yoga
with Josephine McGrail
1 hour minutes
Go on a beautiful guided yoga journey through the elements to find your true centre. Explore what element you need the most at this moment in time and receive guidance on how to make lasting changes for an even brighter future.
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12:30
45 minutes
afternoon
4169822
943933
Full Body Workout
with Dogan Yildiz
45 minutes minutes
12:30
1 hour
afternoon
4527359
943920
Soulful Yoga
with Josephine McGrail New!
1 hour minutes
This session is curated with the intention to help you land in your mind heart and body; bringing you a deep sense of space, groundedness and peace. Through a beautiful yoga flow, guided breath and sound work you will energise your entire system leaving you feeling bright and joyful.
Soulful Yoga is for you who longs to “come home” to your true nature, united with your heart and soul
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12:30
1 hour 30 minutes
afternoon
3356368
943920
Restorative Yoga
with Josephine McGrail New!
1 hour 30 minutes minutes
Restorative Yoga is a passive form of yoga thatseeks to achieve physical, mental and emotionalrelaxation with the aid of props.
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12:30
45 minutes
afternoon
class is full
3755844
943933
Energising Full-Body Boost
with Dogan Yildiz
45 minutes minutes
This calorie-torching full body workout routine is specifically designed to give your body the boost it needs to kickstart your week. By incorporating a mix of full-body movements, this class will challenge your core, legs, arms, and shoulders, providing a comprehensive workout experience.
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| 18:00 |
18:00
45 minutes
evening
4279035
943933
Circuit Training
with Dogan Yildiz
45 minutes minutes
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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18:00
45 minutes
evening
4063343
943933
Legs, Glutes & Abs
with Dogan Yildiz New!
45 minutes minutes
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18:00
1 hour
evening
4582320
943920
Flow to restore
with Josephine McGrail
1 hour minutes
Enjoy an energising and soothing end to your day. Starting off with an all levels rejuvenating vinyasa practice to build heat and balance your Yang, followed by deeply restorative held stretches supported by the floor and cushions to balance your yin. The perfect way to balance your chi (life force energy).
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18:00
45 minutes
evening
4169794
943933
Karate Box Combat
with Dogan Yildiz
45 minutes minutes
Is a karate & boxing mixed class, while honouring the fighting traditions by adapting them into modern martial art workout. It helps t develop improved balance, posture, flexibility and strength.
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18:00
1 hour
evening
3356366
943920
Yin Yoga
with Josephine McGrail New!
1 hour minutes
A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.
18:00
1 hour
evening
4553089
1298378
Mixed Martial Arts Fitness
with Vasile Fusile New!
1 hour minutes
In this immersive self-defence class, you will engage in exciting drills designed to sharpen your reflexes and hone your muscle memory. Feel the rush as you internalize defence techniques, ensuring they become second nature when you need them most. With each practice session, you will forge an unbreakable bond between mind and body, ready to face any challenge that comes your way.
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| 18:45 |
18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with Dogan Yildiz
45 minutes minutes
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18:45
45 minutes
evening
4546944
943933
The Theragun Fitness Recovery Class
with Dogan Yildiz
45 minutes minutes
The Theragun Fitness Recovery Class
Designed to provide a tranquil unique blend of fitness recovery. This class will incorporate Therabodys state of the art recovery products to relax both the mind and body. Join us in our yoga studio as Dogan guides you through mindful breathing exercises to soothe both body and mind.
Whether you’re a seasoned athlete or simply seeking rejuvenation, out fitness recovery class is a perfect way to unwind and restore balance to your life.
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18:45
45 minutes
evening
4117229
943933
Assisted Stretch
with Dogan Yildiz
45 minutes minutes
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| 19:00 |
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19:00
1 hour
evening
3922542
943920
Yoga Nidra
with Josephine McGrail New!
1 hour minutes
Also known as yoga sleep this session brings you into a deep state of relaxation and is said to bring you the benefits of sleeping for 5hrs! It includes a wonderful guided body relaxation, and a calming visualisation to help release anything that is no longer serving.
A healing way to reset and recharge.
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