Sculpt your entire physique with our dynamic Full Body Burner. Elevate your heart rate with an energising standing series, seamlessly transitioning into a mat-based dynamic Pilates combo featuring planks, donkey kicks, side line exercises and glute bridges, before finishing with a slow but powerful core blast. Prepare to activate new muscles and embrace that satisfying post-workout soreness we all love!

This class is designed to help you build strength, improve endurance, and increase muscle definition through controlled, functional movements. Using a mix of weights, resistance training, and bodyweight exercises, you'll develop proper form and technique while challenging your body at your own pace.

Let your intuition guide you in this loving yoga practice incorporating gorgeous empowering Rose Oracle cards to infuse your yoga practice with deep meaning and healing guidance. Class starts and ends with a special oracle card message.

A stilling, relaxing and meditative practice. Yin Yoga focuses on releasing the connective tissue within the body. Typically postures are held for longer periods with the use of props for support. Suitable for all abilities.

Where mindful movement meets sculpting precision. This tailored session blends the core-strengthening focus of Pilates with the flexibility and flow of Yoga, creating a balanced practice that tones, lengthens, and realigns. Perfectly paced and personalised to your needs, Yogalates leaves you feeling centred, strong, and effortlessly energised.

Go on a beautiful guided yoga journey through the elements to find your true centre. Explore what element you need the most at this moment in time and receive guidance on how to make lasting changes for an even brighter future.

This session combines resistance-based and bodyweight movements to build strength, mobility, and agility- helping you move with greater control and confidence in everyday life. Varied tempos and targeted resistance are used to challenge the upper body, lower body, and core, delivering a balanced and effective full-body strength experience.

Restorative Yoga is a passive form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props.

This calorie-torching full body workout routine is specifically designed to give your body the boost it needs to kickstart your week. By incorporating a mix of full-body movements, this class will challenge your core, legs, arms, and shoulders, providing a comprehensive workout experience.

A seamless blend of two complementary traditions - the mindful strength and alignment of Hatha, and the deep, restorative stillness of Yin. This class begins with purposeful movement and breath to awaken the body and steady the mind, then flows into long-held, meditative postures that invite release and renewal. Perfect for those seeking both vitality and inner calm, Hatha Yin Fusion Yoga is a full-spectrum practice that nourishes from the inside out.

A refined approach to strength, balance, and alignment. This fully tailored Pilates session is designed to meet your body where it is, focusing on core control, posture, and precise movement. Whether you are building foundational strength or refining technique, each session is curated to support your personal goals - leaving you feeling longer, stronger, and perfectly aligned.