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Class Type
Cardio Flow
Never Go Naked Event
Vinyasa
Teacher
F - Jennifer Miller
F - Shannon Gregg
Start Time
morning
afternoon
evening
Time Mon
10/14
Tue
10/15
Wed
10/16
Thu
10/17
Fri
10/18
Sat
10/19
Sun
10/20
9:30 am
9:30 am
1 hour
morning
3302820
914702
Cardio Flow
with F - Jennifer Miller
1 hour minutes
This full body, HIIT style CARDIO YOGA workout will get your metabolism fired up through a combination of yoga flows, cardio bursts, and balance challenges. Be prepared to sweat as we work through a variety of yoga postures while taking time to flow and find good breath control. You’ll need a MAT, yoga towel, water and willingness to let go and have some fun!

Friday, October 18 at 9:30 am
2:30 pm
2:30 pm
20 minutes
afternoon
3462333
Never Go Naked Event
 
20 minutes minutes

Thursday, October 17 at 2:30 pm
3:00 pm
3:00 pm
20 minutes
afternoon
3462333
Never Go Naked Event
 
20 minutes minutes

Thursday, October 17 at 3:00 pm
3:30 pm
3:30 pm
20 minutes
afternoon
3462333
Never Go Naked Event
 
20 minutes minutes

Thursday, October 17 at 3:30 pm
4:00 pm
4:00 pm
20 minutes
afternoon
3462333
Never Go Naked Event
 
20 minutes minutes

Thursday, October 17 at 4:00 pm
4:30 pm
4:30 pm
20 minutes
afternoon
3462333
Never Go Naked Event
 
20 minutes minutes

Thursday, October 17 at 4:30 pm
5:00 pm
5:00 pm
20 minutes
evening
3462333
Never Go Naked Event
 
20 minutes minutes

Thursday, October 17 at 5:00 pm
5:30 pm
5:30 pm
20 minutes
evening
3462333
Never Go Naked Event
 
20 minutes minutes

Thursday, October 17 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
2344921
597084
Vinyasa
with F - Shannon Gregg
1 hour minutes
A 60 minute yoga class where you will "flow" from one pose to another.Challenge the body and mind in this safe and alignment based yoga class. All levels welcome.

Tuesday, October 15 at 6:00 pm
6:00 pm
20 minutes
evening
3462333
Never Go Naked Event
 
20 minutes minutes

Thursday, October 17 at 6:00 pm
6:30 pm
6:30 pm
20 minutes
evening
3462333
Never Go Naked Event
 
20 minutes minutes

Thursday, October 17 at 6:30 pm

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