Dance Duration Price
  • Journey Dance Workshop-Global Event 2 hours 30 minutes $45.00 Book Now
    Move into a new story - Heart Whole and Sensual Soul Workshop.
Flotation Therapy Duration Price
  • Float Therapy 1 hour $75.00 Book Now
    60 minutes of Float therapy is a powerful tool for wellness, relaxation, pain relief and better sleep. As with any therapy, with regular use its benefits are enhanced. Your body is floating in salt and minerals from the dead sea which allows you to rejuvenate necessary minerals through the skin. The floating sensation, peace, quiet and meditative benefits are endless. Rejuvenate, Revitalize and Relax.
Pilates Duration Price
  • 1 Pilates Class Reformer/Tower/Mat/Barre 1 hour $39.00 Book Now
  • Advanced 1 hour $39.00 Book Now
    Advanced Pilates Reformer utilizing the mat, reformer, towers, chair and barrels
  • Advanced Pilates Reformer 1 hour $39.00 Book Now
    This class is for our long term, experienced clients who have been taking Pilates for 3 years or more.
  • Mens Pilates 1 hour $39.00 Book Now
  • Pilates Fusion 1 hour $39.00 Book Now
    Reformer/Barre/Weights/BioCored
  • Reformer 1 hour $39.00 Book Now
    Essential Pilates Exercises using the Mat, Reformer, Chair, Barrels and Tower,Pilates equipment experience is a must.
  • Reformer, Tower Chair-Experience Required 1 hour $39.00 Book Now
    Pilates on the Reformer, Tower, Chair and Mat. Experience using this equipment is required. Book your Intro to Pilates package first.
Sauna Duration Price
  • Infrared 30 minutes $30.00 Book Now
    The infrared sauna will detox your body of harmful toxins, increase circulation, relieve your everyday pain, cleanse your skin, boost your metabolism and completely relax your body and mind.
Wellness or Integrative Duration Price
  • Concussion Assessment 1 hour $250.00 Book Now
    Concussions are the leading cause of depression, anxiety and pain in children. Assessment will also provide activation of neural functions that were caused by the concussion or whiplash.
  • Mindful Drinking 1 hour 30 minutes $35.00 Book Now
    Meditation, Wine, and Beer Tasting
  • Private Pain Consultation With Mary Kim-Garrity 1 hour $350.00 Book Now
Yoga Duration Price
  • 200 hr Sacred Seeds Yoga Teacher Training 8 hours $3,000.00 Book Now
    Jacqui Bonwell's Sacred Seeds Yoga Teacher Training
  • Aerial 1 hour $15.00 Book Now
    About Aerial Yoga

    Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.

    Decompression

    Many newcomers enjoy working with the sling because with the help of gravity there is very little pressure or stress on the joints, especially the spine. Inversions are accessed easily with no strain on the neck, back, or shoulders.

    Alignment

    Gravity eases us into optimal alignment with very little effort, and deep postures can be accessed through relaxation and deep breathing. Our relaxation response is heightened by the unique sensations accessed in aerial yoga.
    Strength-Hanging in the sling makes our core muscles fire. It is so much fun you don’t even realize what a great workout you’re getting. Transitioning in and out of the aerial yoga postures builds upper body strength, and resting in the postures heightens relaxation for a balanced effort overall.
  • Cancer Recovery Yoga 1 hour $15.00 Book Now
  • Hatha Yoga 1 hour 15 minutes $15.00 Book Now
    Begin to awaken your body in this gentle Yoga class, gradually gaining flexibility and mobility through stretching the body and stabilizing breath. Each class will include stretching and essential yoga poses. Beginners will love the pace and guidance; experienced yogis will refine and deepen their practice.
  • Intro to Aerial 1 hour $15.00 Book Now
  • Introduction to Yoga Tune up 1 hour 30 minutes $35.00 Book Now
    Introduction to Yoga Tune Up®: Strategies for Self-Care
    With Caitlin Melone and Kate Krumeik
    Ready to tackle movement after an injury?
    Reeling from the stress of daily life?
    Searching for more awareness in your body, your breathing, your life?
    This workshop is for YOU!
    Using the Yoga Tune Up® Therapy Balls, learn specific techniques that will instantly
    roll out tension, improve your breathing capacity, break dysfunctional movement
    patterns and provide invaluable insight into your own anatomical architecture. Easy
    and effective self-massage techniques will address each major area of the body and
    teach you how to reduce and/or eliminate pain, prevent injuries, and augment
    whatever movement practice you most enjoy. Recover from the physical demands of
    daily life! Reach every ache and give your body the massage it deserves.
    No Yoga experience necessary. Students of all levels are welcome!
  • Kundalini 1 hour 15 minutes $15.00 Book Now
    Join Parashakti Jill Jardine for a healing Kundalini Yoga class . Kundalini Yoga is known as the yoga of awareness, and is fast and effective way to clear the mind, energize the body and uplift the spirit . Kundalini yoga classes use breath, movement , mantra and meditation to heal body, mind, spirit. Each class consists of a "Kriya" which is a series of postures taught in sequence to produce a desired effect.
    Kundalini Yoga benefits include: builds core strength, increase flexibility in mind and body, strengthens the immune system and nervous system, creates mental and emotional balance and so much more.
    Parashakti Jill has been teaching yoga for 26 years and is certified Kundalini Yoga teacher. She has M.A in Counseling psychology and is a Reverend in Sanskrit Mantra, the Yoga of Sound.
  • Private Yoga Session 1 hour $85.00 Book Now
    Private one-on-one Yoga session with one of our experienced passionate Yoga instructors. Great for beginners and those who like to work at their own pace.
  • Vinyasa Yoga 1 hour 15 minutes $15.00 Book Now
    A modern class that explores various class structures and themes. Start your day feeling centered and great. Build flexibility and strength while connecting to themes about growth, love and experience. Suitable for all levels. Bring a journal and sit and write about the themes for a bit. How do they connect to you?
  • Warm Foundations 1 hour $15.00 Book Now
  • Warm Slow Flow 1 hour $15.00 Book Now
  • Warm Vinyasa Flow 1 hour $15.00 Book Now
  • Warrior Yoga Flow 1 hour $15.00 Book Now
    Weekend Warrior Flow- Beginning with traditional salutations to get the blood flowing after a long week, this class will combine traditional yoga that challenges the body and the mind. Learning to be calm and accepting during challenges on the mat so that we can become more calm and accepting off the mat. The class will finish with 15 minutes of restorative poses. This class is suitable for all levels.
  • Workshop 8 hours $3,300.00 Book Now
  • Yin Workshop 2 hours $35.00 Book Now
  • Yin-Yang Flow 1 hour 15 minutes $15.00 Book Now
    Yin/Yang Flow- Yin Yoga targets the connective tissue, which usually does not get reached during a more fast pace practice. For 30 minutes you will hold poses for one to five minutes and experience the effects of opening fascia and being in stillness. The second part of the class complements the Yang practice with a movement practice that develops muscular strength, stamina and flexibility. This class is suitable for all levels.
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