Acupuncture Duration Price
  • Acupuncture & Healing work with Heather 1 hour $0.00 Book Now
    Please contact Heather directly at 207-650-1530 to make an Acupuncture appointment at SOMA and for service rates.

    Acupuncture and Traditional Chinese Medicine is a 5,000 year old, comprehensive medical system that involves assessing a patient's physical, emotional and spiritual state.
Massages Duration Price
  • SOMA Blend Massage 75 1 hour 15 minutes $109.00 Book Now
    75min Massage
  • SOMA Blend Massage 1 hour $89.00 Book Now
    Our SOMA Blend Massage incorporates all techniques into one fully restorative and customized therapeutic session. Enjoy the benefits of soothing Swedish strokes with more focused deep tissue work to relieve accumulated muscle tension and stress while addressing the full body. Pressure: light, medium, deep.
  • SOMA Blend Massage: 90 1 hour 30 minutes $119.00 Book Now
    A 90 minute version of our Soma Blend massage.
  • SOMA Focus: 30 30 minutes $49.00 Book Now
    Our Focus Massage 30min targets the primary areas of chronic tension, injury or training goals by utilizing deep tissue techniques, stretching, myofascial and trigger point therapy to help restore balance and improve range of motion.
  • SOMA Focus: 45 45 minutes $69.00 Book Now
    SOMA Focus 45min Massage targets the primary areas of chronic tension, injury or training goals by utilizing Swedish massage, deep tissue techniques, stretching, myofascial and trigger point therapy to help restore balance and improve range of motion.
  • SOMA Focus: 60 1 hour $89.00 Book Now

    Our Focus Deep Tissue/Sports Massage targets the primary areas of chronic tension, injury recovery or training goals by utilizing deep tissue techniques, stretching, myofascial and trigger point therapy to help restore balance and improve range of motion. Pressure: medium-deep.
  • SOMA Focus: 90 1 hour 30 minutes $119.00 Book Now

    An expanded session of the work done in our regular Deep Tissue massage.Targets the primary areas of chronic tension, injury or training goals by utilizing deep tissue techniques, stretching, myofascial and trigger point therapy to help restore balance and improve range of motion.
  • SOMA Foot Soaks & Foot Massage 30 minutes $49.00 Book Now
    Relax with a 10min Foot Soak followed by a 20min Foot Massage.

    Choose from the following blends:

    -Relax with our CBD Foot Soak:
    Foot Soak infused with CBD bath bomb, essential oils and moisturizing coconut oil. Complete this soak with relieving CBD foot moisturizer application.-Note, must be 18yrs or older to book this appointment.

    -Relax with our Maine Brew Salt Soak. Mixed Maine Sea Salt with Organic Chamomile and Lavender. Blended with Maine Beer.Note, Must be 21yrs or older to book this.

    -Relax with our Maine Coast Salt Soak. Mixed with Maine Sea Salt, Beach Rose and Seaweed.

    Add to a massage or book alone.
  • SOMA Glow/Prenatal Massage 1 hour $89.00 Book Now
    A supportive treatment providing comfort and care for the Mom to be. Our prenatal massage is a traditional (yet modified based on each clients needs), Swedish massage to aid in relaxation and relieve common discomforts associated with being pregnant. This massage is performed either in a side-laying position or with use of a pregnancy pillow system (depending upon preference and comfort). Please note, deep tissue techniques are contraindicated during pregnancy.
  • SOMA Synergy Massage 1 hour $109.00 Book Now
    Utilizing various energetic techniques (such as Reiki, Polarity, and/or CranioSacral Therapy), this massage assists your innate ability to clear blocked energy, balance emotions and relax the body.

    Techniques commonly used include: toning, crystal work, gem stones, affirmations and gentle palpation.

    Prior to each session, your therapist will conduct an intake to discuss your well-being and/or what goals you may have for the session.

    This session is combined with the use of a gemstone infrared table mat filled with 14.1 pounds of 100% natural amethyst crystals from Brazil. When amethyst crystals are heated they naturally release negative ions & far infrared rays that penetrate deep into our body to help heal and repair. Our amethyst heating mat generates negative ions (anions) to alkalize and restore the natural electrical field of cells. Negative ions occur naturally at the beach, in the forest, and other natural places. Anions reduce stress, tiredness and fatigue. The amethyst in our mat also emits mid and far infrared energy when heated. The far infrared rays relieve pain and stress by expanding blood vessels, increasing nitric oxide in the body and improving circulation.
  • SOMA Synergy Massage 90 1 hour 30 minutes $129.00 Book Now
    Utilizing various energetic techniques (such as Reiki, Polarity, and/or CranioSacral Therapy), this massage assists your innate ability to clear blocked energy, balance emotions and relax the body.

    Techniques commonly used include: toning, crystal work, gem stones, affirmations and gentle palpation.

    This session is combined with the use of a gemstone infrared table mat filled with 14.1 pounds of 100% natural amethyst crystals from Brazil. When amethyst crystals are heated they naturally release negative ions & far infrared rays that penetrate deep into our body to help heal and repair. Our amethyst heating mat generates negative ions (anions) to alkalize and restore the natural electrical field of cells. Negative ions occur naturally at the beach, in the forest, and other natural places. Anions reduce stress, tiredness and fatigue. The amethyst in our mat also emits mid and far infrared energy when heated. The far infrared rays relieve pain and stress by expanding blood vessels, increasing nitric oxide in the body and improving circulation.

    Prior to each session, your therapist will conduct an intake to discuss your well-being and what goals you may have for the session.
  • Stress Less Chair Massage 20 minutes $29.00 Book Now
    Our Stress Less Chair Massage is an ideal choice for those who are short on time and/or would prefer not to undress.

    Relax in one of our specially designed chairs while your therapist relieves accumulated tension in your back, neck and shoulders.

    Please call our front desk to book this service at 207-741-2639.Thank you.
Wellness or Integrative Duration Price
  • Ayurveda Consultation & Massage 90min with Lauren 1 hour 30 minutes $130.00 Book Now
    90min Ayurveda consultation & Massage Treatment.

    What is Ayurveda?

    Ayurveda is a 5,000 year old alternative medical system that originated in India. Literally translated as the “science of life” or the “study of longevity" it focuses on health and prevention, rather than disease.

    Ayurveda recognizes that we are of nature. In other words, the same elements that make up the natural world around us, make up the world within us. In order to create greater balance in body, mind and spirit, we must honor this principle so that we can become more aligned with our purpose.

    What to expect during a session?

    Our work together will start with a complimentary phone call where we will discuss your goals and what you hope to achieve during our time together. At this point we will decide if we should progress to an initial Ayurvedic Consultation.

    The initial consultation will run for about 1.5 - 2 hours. I will feel your pulse, check your tongue and listen deeply as you begin to share your life with me. We will discuss health concerns and general lifestyle habits. After this session, I will send you off with one recommendation for the week and we will meet again to talk about a plan going forward. The work that we will do includes massage, yoga, meditation, sleep, nutrition, herbs and so much more.

    True healing takes time. There is no magic pill. It has likely taken years to get to where you are today, so it will certainly take months to make real progress. For this reason, I find that working with clients on a 3-6 month basis has the most powerful impact and results. That said, this is your journey, and I am here to walk with you in whatever way works best.

    Who is the practitioner?

    Lauren has over 15 years of experience working in the healing arts. She was born and raised in northern California, in a family that practiced martial arts, massage, yoga, and both eastern and western medicine. Lauren's own healing journey led her to Ayurveda and Heart Based Meditation at a time when she needed the deepest healing. Her personal evolution deeply informs her work,and demonstrates firsthand how powerful holistic medicine can be. Lauren is a natural empath and helping people is her life's work. She is an Ayurvedic Practitioner, Massage Therapist, Yoga Instructor, Reiki Healer and has a degree in Psychology from the University of California, Santa Cruz.
  • Ayurveda Consultation & Massage with Lauren 1 hour $100.00 Book Now
    What is Ayurveda?

    Ayurveda is a 5,000 year old alternative medical system that originated in India. Literally translated as the “science of life” or the “study of longevity" it focuses on health and prevention, rather than disease.

    Ayurveda recognizes that we are of nature. In other words, the same elements that make up the natural world around us, make up the world within us. In order to create greater balance in body, mind and spirit, we must honor this principle so that we can become more aligned with our purpose.
    What to expect during a session?

    Our work together will start with a complimentary phone call where we will discuss your goals and what you hope to achieve during our time together. At this point we will decide if we should progress to an initial Ayurvedic Consultation.

    The initial consultation will run for about 1.5 - 2 hours. I will feel your pulse, check your tongue and listen deeply as you begin to share your life with me. We will discuss health concerns and general lifestyle habits. After this session, I will send you off with one recommendation for the week and we will meet again to talk about a plan going forward. The work that we will do includes massage, yoga, meditation, sleep, nutrition, herbs and so much more.

    True healing takes time. There is no magic pill. It has likely taken years to get to where you are today, so it will certainly take months to make real progress. For this reason, I find that working with clients on a 3-6 month basis has the most powerful impact and results. That said, this is your journey, and I am here to walk with you in whatever way works best.

    Who is the practitioner?

    Lauren has over 15 years of experience working in the healing arts. She was born and raised in northern California, in a family that practiced martial arts, massage, yoga, and both eastern and western medicine. Lauren's own healing journey led her to Ayurveda and Heart Based Meditation at a time when she needed the deepest healing. Her personal evolution deeply informs her work, and demonstrates firsthand how powerful holistic medicine can be. Lauren is a natural empath and helping people is her life's work. She is an Ayurvedic Practitioner, Massage Therapist, Yoga Instructor, Reiki Healer and has a degree in Psychology from the University of California, Santa Cruz.
  • Reflexology Foot Soak & Massage 1 hour $109.00 Book Now
    Reflexology is a form of bodywork that focuses primarily on the feet. The underlying theory is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands and other parts of the body. By stimulating these points, greater internal balance and freeing of energy may be experienced.

    Our Reflexology sessions include a 15min foot soak to begin the relaxation process and is followed by a 45min lower leg and foot massage with reflexology points and techniques included in the treatment.
 
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