Serenity Health & Wellness Center Maumee

Serenity Health & Wellness Center Maumee Classes for the week date range

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Time	Mon 6/30	Tue 7/1	Wed 7/2	Thu 7/3	Fri 7/4	Sat 7/5	Sun 7/6
8:00 am				Nia Class Deb Reis 8:00 am 1 hour morning Add to cart 3211337 635184 Nia Class with Deb Reis 1 hour minutes Nia is a fitness class that combines dance, martial arts, mindfulness, and joy to create a total-body low impact workout. Thursday, July 3 at 8:00 am		DDP Yoga Tony Binder 8:00 am 1 hour morning Add to cart 3081735 635210 DDP Yoga with Tony Binder 1 hour minutes DDP (Diamond Dallas Page Yoga) is a fitness class that combines yoga, calisthenics, and rehabilitation therapy. Low impact and suitable for all fitness levels. Saturday, July 5 at 8:00 am
6:00 pm		Yoga Class Ralph Shade Yoga 6:00 pm 1 hour evening Add to cart 2992900 635144 Yoga Class with Ralph Shade Yoga 1 hour minutes Instructor guides clients to perform a series of physical postures accompanied by breathing exercises. Designed to improve flexibility, strength, balance, and promote relaxation through the mind-body connection. Appropriate for all fitness and flexibility levels. Tuesday, July 1 at 6:00 pm

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