A restorative group session using a blend of crystal singing bowls, a crystal pyramid and a tongue drum. This experience is designed to promote deep relaxation, stress relief, and inner calmness. | Location: The Wellness Studio (Room 2) above Squatchsami Outpost. Please arrive 5-10 minutes prior to class start time. Thank you in advance.

This five-week fitness class is designed to help you move better, feel stronger, and enjoy the activities you love. Attend all five sessions or drop in for individual classes. Using simple yet effective mat and bodyweight exercises, you'll improve mobility, balance, strength, and flexibility. Aging, injuries, overuse, and a more sedentary lifestyle can impact both sports performance and everyday movement. It is designed to help adults of all fitness levels stay active, strong, and confident. This complimentary class is open to members and lodge guests. Please meet in the Wellness Studio inside the Salishan Marketplace.

A restorative group session using a blend of crystal singing bowls, a crystal pyramid and a tongue drum. This experience is designed to promote deep relaxation, stress relief, and inner calmness. | Location: The Wellness Studio (Room 2) above Squatchsami Outpost. Please arrive 5-10 minutes prior to class start time. Thank you in advance.

Immerse yourself in the transformative power of sound healing. Through chakra alignment, heart balancing, and energy clearing, this experience invites deep relaxation and renewal. Let soothing vibrations guide you toward inner peace and harmony. Arrive 10 minutes prior to the class to settle in!

A restorative group session using a blend of crystal singing bowls, a crystal pyramid and a tongue drum. This experience is designed to promote deep relaxation, stress relief, and inner calmness. | Location: The Wellness Studio (Room 2) above Squatchsami Outpost. Please arrive 5-10 minutes prior to class start time. Thank you in advance.

A restorative group session using a blend of crystal singing bowls, a crystal pyramid and a tongue drum. This experience is designed to promote deep relaxation, stress relief, and inner calmness. | Location: The Wellness Studio (Room 2) above Squatchsami Outpost. Please arrive 5-10 minutes prior to class start time. Thank you in advance.

Discover the language of your body in this 60 minute workshop. This class includes explanations of what the nervous system is and its different states, a guided body scan, nervous system worksheet, and reflection with a group discussion. Your instructor will also go over the many the ways you can get your body out of the fight or flight response. Guests will meet in the Wellness Studio inside the Salishan Marketplace and are encouraged to bring a journal and water bottle.