| 5:00 am |
5:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
5:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
5:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
5:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
5:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
|
|
| 5:45 am |
5:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
5:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
5:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
5:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
5:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
|
|
| 6:30 am |
6:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
6:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
6:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
6:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
6:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
|
|
| 7:15 am |
7:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
7:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
7:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
7:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
7:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
|
|
| 8:00 am |
8:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
8:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
8:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
8:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
8:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
|
|
| 8:45 am |
8:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
8:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
8:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
8:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
8:45 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
|
|
| 9:30 am |
9:30 am
1 hour
morning
4420518
1301592
Complimentary Yoga
with Wellness Studio
1 hour minutes
PLEASE READ: Please make sure to sign up each guest individually in the booking system, otherwise spots cannot be guaranteed. If the name on the reservation is different, please add it to the notes section. All members must use their rate code at time of checkout. If you have any questions regarding classes, please email The Wellness Studio at sgraves@scphotel.com. Cost: Free!
9:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
9:30 am
1 hour
morning
4420518
1301592
Complimentary Yoga
with Wellness Studio
1 hour minutes
PLEASE READ: Please make sure to sign up each guest individually in the booking system, otherwise spots cannot be guaranteed. If the name on the reservation is different, please add it to the notes section. All members must use their rate code at time of checkout. If you have any questions regarding classes, please email The Wellness Studio at sgraves@scphotel.com. Cost: Free!
9:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
9:30 am
1 hour
morning
4420518
1301592
Complimentary Yoga
with Wellness Studio
1 hour minutes
PLEASE READ: Please make sure to sign up each guest individually in the booking system, otherwise spots cannot be guaranteed. If the name on the reservation is different, please add it to the notes section. All members must use their rate code at time of checkout. If you have any questions regarding classes, please email The Wellness Studio at sgraves@scphotel.com. Cost: Free!
9:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
9:30 am
1 hour
morning
4420518
1301592
Complimentary Yoga
with Wellness Studio
1 hour minutes
PLEASE READ: Please make sure to sign up each guest individually in the booking system, otherwise spots cannot be guaranteed. If the name on the reservation is different, please add it to the notes section. All members must use their rate code at time of checkout. If you have any questions regarding classes, please email The Wellness Studio at sgraves@scphotel.com. Cost: Free!
9:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
9:30 am
1 hour
morning
4420518
1301592
Complimentary Yoga
with Wellness Studio
1 hour minutes
PLEASE READ: Please make sure to sign up each guest individually in the booking system, otherwise spots cannot be guaranteed. If the name on the reservation is different, please add it to the notes section. All members must use their rate code at time of checkout. If you have any questions regarding classes, please email The Wellness Studio at sgraves@scphotel.com. Cost: Free!
9:30 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
9:30 am
1 hour
morning
4420518
1301592
Complimentary Yoga
with Wellness Studio
1 hour minutes
PLEASE READ: Please make sure to sign up each guest individually in the booking system, otherwise spots cannot be guaranteed. If the name on the reservation is different, please add it to the notes section. All members must use their rate code at time of checkout. If you have any questions regarding classes, please email The Wellness Studio at sgraves@scphotel.com. Cost: Free!
|
9:30 am
1 hour
morning
4420518
1301592
Complimentary Yoga
with Wellness Studio
1 hour minutes
PLEASE READ: Please make sure to sign up each guest individually in the booking system, otherwise spots cannot be guaranteed. If the name on the reservation is different, please add it to the notes section. All members must use their rate code at time of checkout. If you have any questions regarding classes, please email The Wellness Studio at sgraves@scphotel.com. Cost: Free!
|
| 10:15 am |
10:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
10:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
10:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
10:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
10:15 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
|
|
| 11:00 am |
11:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
11:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
11:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
11:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
|
11:00 am
30 minutes
morning
4608466
1375673
Personal Training | $40
with Jay
30 minutes minutes
Ready to level up your fitness? Our 30-minute personal training sessions are led by experienced trainers who tailor the workout to your goals, helping you feel strong and energized in no time. After you’ve crushed it, reward yourself with a refreshing cold plunge and a relaxing session in the sauna—because recovery is just as important as the workout!
Cost: $40
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| 3:00 pm |
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3:00 pm
1 hour 30 minutes
afternoon
4877523
1301592
Speaker Series: Wonderful World of Mushrooms with Jon Sommer special event
with Wellness Studio New!
1 hour 30 minutes minutes
Jon has led mushroom forays, given lectures on a range of mycological topics, and taught mushroom identification across the U.S. for more than 45 years. He is a well-known speaker and presenter for mycological Societies and Forays across the country. He received a Bachelor’s degree in botany from Humboldt State University and Master’s degrees in botany and plant pathology from the University of California, Davis. He has studied mushroom identification with notable mycologists including Drs. David Largent, Orson K Miller, Jr and Harry D. Thiers. A resident of Colorado for 30 years who is now living on the Oregon coast, Jon has in-depth knowledge of fungi across the US and particularly northern California and Oregon. He has been a member of the Colorado Mycological Society since 1993 and currently serves as its President. Jon is also a member of the Cascade Mycological Society, The Oregon Mycological Society, The Lincoln County Mycological Society, and the Humboldt Bay Mycological Society. This free class will take place in The Commons at Salishan Lodge.
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| 6:45 pm |
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6:45 pm
1 hour
evening
4422561
1421101
The Golden Hour: Sound Healing 60 min | $45 per person special event
with Goldie Miller
1 hour minutes
A restorative group session using a blend of crystal singing bowls, a crystal pyramid and a tongue drum. This experience is designed to promote deep relaxation, stress relief, and inner calmness. | Location: The Wellness Studio (Room 2) above Squatchsami Outpost. Please arrive 5-10 minutes prior to class start time. Thank you in advance.
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