Quenby's Aesthetic Medicine and Wellness Center Classes for the   previous weeknext week
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Class Type
Daily Lunchtime Yoga
Gentle Flow
Gentle Yoga
Restorative
YinYasa
Yoga levels 1-2
Teacher
M - Jessica Day
Y-Andrea Fastenow
Start Time
morning
afternoon
evening
Time Mon
12/10
Tue
12/11
Wed
12/12
Thu
12/13
Fri
12/14
Sat
12/15
Sun
12/16
7:30 am
7:30 am
1 hour
morning
2077859
515710
Yoga levels 1-2
with M - Jessica Day
1 hour minutes
Enhance and expand your practice in this blend of attention to alignment and affection to flow. Thoughtful sequencing and modifications allow options to take your practice further. Balance the art of honoring your body and kicking it up a notch. Build confidence to try something new with skillful instruction of good yoga.*Your first class is always complimentary, and $14/class or memberships available after that.

Tuesday, December 11 at 7:30 am
7:30 am
1 hour
morning
2077859
515710
Yoga levels 1-2
with M - Jessica Day
1 hour minutes
Enhance and expand your practice in this blend of attention to alignment and affection to flow. Thoughtful sequencing and modifications allow options to take your practice further. Balance the art of honoring your body and kicking it up a notch. Build confidence to try something new with skillful instruction of good yoga.*Your first class is always complimentary, and $14/class or memberships available after that.

Thursday, December 13 at 7:30 am
9:15 am
9:15 am
1 hour 15 minutes
morning
2078217
515710
Gentle Yoga
with M - Jessica Day
1 hour 15 minutes minutes
Take a softer more gentle approach to your practice. Whether you are new, returning, recovering from illness or injury, or broadening your practice, this slower, more orchestrated approach allows time to focus on breath, and enhances your individual approach. Reduce stress, nurture injuries, increase flexibility and range of motion, and boost your mood in this gentle 75 minute class.This class is very welcoming to beginners and people recovering from injury, also a great opportunity for experienced practitioners to slow down and reconnect with their love of yoga and self.*Your first class is always complimentary, and $14/class or memberships available after that.

Tuesday, December 11 at 9:15 am
9:15 am
1 hour 15 minutes
morning
2078217
515710
Gentle Yoga
with M - Jessica Day
1 hour 15 minutes minutes
Take a softer more gentle approach to your practice. Whether you are new, returning, recovering from illness or injury, or broadening your practice, this slower, more orchestrated approach allows time to focus on breath, and enhances your individual approach. Reduce stress, nurture injuries, increase flexibility and range of motion, and boost your mood in this gentle 75 minute class.This class is very welcoming to beginners and people recovering from injury, also a great opportunity for experienced practitioners to slow down and reconnect with their love of yoga and self.*Your first class is always complimentary, and $14/class or memberships available after that.

Thursday, December 13 at 9:15 am
10:00 am
10:00 am
1 hour
morning
2077859
690789
Yoga levels 1-2
with Y-Andrea Fastenow
1 hour minutes
Enhance and expand your practice in this blend of attention to alignment and affection to flow. Thoughtful sequencing and modifications allow options to take your practice further. Balance the art of honoring your body and kicking it up a notch. Build confidence to try something new with skillful instruction of good yoga.*Your first class is always complimentary, and $14/class or memberships available after that.

Saturday, December 15 at 10:00 am
12:05 pm
12:05 pm
45 minutes
afternoon
2078326
515710
Daily Lunchtime Yoga
with M - Jessica Day
45 minutes minutes
Break up your day, refresh your mind and body for the afternoon to come, and get your yoga fix. Expect a variety of poses and stretches to move your body, release tension, and boost your energy. Enjoy this compacted 45 minute dose of playful flow, juicy movement, and sweet restoration.*Your first class is always complimentary, and $10/class or memberships available after that.

Monday, December 10 at 12:05 pm
12:05 pm
45 minutes
afternoon
2078326
515710
Daily Lunchtime Yoga
with M - Jessica Day
45 minutes minutes
Break up your day, refresh your mind and body for the afternoon to come, and get your yoga fix. Expect a variety of poses and stretches to move your body, release tension, and boost your energy. Enjoy this compacted 45 minute dose of playful flow, juicy movement, and sweet restoration.*Your first class is always complimentary, and $10/class or memberships available after that.

Tuesday, December 11 at 12:05 pm
12:05 pm
45 minutes
afternoon
2078326
515710
Daily Lunchtime Yoga
with M - Jessica Day
45 minutes minutes
Break up your day, refresh your mind and body for the afternoon to come, and get your yoga fix. Expect a variety of poses and stretches to move your body, release tension, and boost your energy. Enjoy this compacted 45 minute dose of playful flow, juicy movement, and sweet restoration.*Your first class is always complimentary, and $10/class or memberships available after that.

Wednesday, December 12 at 12:05 pm
12:05 pm
45 minutes
afternoon
2078326
515710
Daily Lunchtime Yoga
with M - Jessica Day
45 minutes minutes
Break up your day, refresh your mind and body for the afternoon to come, and get your yoga fix. Expect a variety of poses and stretches to move your body, release tension, and boost your energy. Enjoy this compacted 45 minute dose of playful flow, juicy movement, and sweet restoration.*Your first class is always complimentary, and $10/class or memberships available after that.

Thursday, December 13 at 12:05 pm
12:05 pm
45 minutes
afternoon
2078326
690789
Daily Lunchtime Yoga
with Y-Andrea Fastenow
45 minutes minutes
Break up your day, refresh your mind and body for the afternoon to come, and get your yoga fix. Expect a variety of poses and stretches to move your body, release tension, and boost your energy. Enjoy this compacted 45 minute dose of playful flow, juicy movement, and sweet restoration.*Your first class is always complimentary, and $10/class or memberships available after that.

Friday, December 14 at 12:05 pm
1:15 pm
1:15 pm
1 hour 15 minutes
afternoon
2962374
515710
Gentle Flow
with M - Jessica Day
1 hour 15 minutes minutes

Monday, December 10 at 1:15 pm
1:15 pm
1 hour 15 minutes
afternoon
2962374
515710
Gentle Flow
with M - Jessica Day
1 hour 15 minutes minutes

Wednesday, December 12 at 1:15 pm
6:30 pm
6:30 pm
1 hour 15 minutes
evening
2628799
515710
YinYasa
with M - Jessica Day
1 hour 15 minutes minutes
This class is a hybrid of yang (active yoga) with yin (passive yoga). We will begin with 30-40 minutes of gentle Vinyasa yoga to build strength, warmth and flow with fundamental yoga postures while relieving stress and tension by connecting breath with mindful movements. We will finish with yin (or passive yoga) to create flexibility, mindfulness and softness to release the connective tissues, creating space and integrity in the joints.

Monday, December 10 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
2077861
690789
Restorative
with Y-Andrea Fastenow
1 hour 15 minutes minutes
The benefits of a restorative practice are often overlooked. Consider this to be the cross trainer to a more active yoga practice, providing therapeutic and restorative benefits. Supported by props, relax fully into deep, long stretches and poses. Learning to practice with props may also provide just the assistance needed to access more complex poses and to help you take your practice further. Restore health and clarity in your body, mind and soul in this 75 minute class.*Your first class is always complimentary, and $14/class or memberships available after that.

Tuesday, December 11 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
2077861
690789
Restorative
with Y-Andrea Fastenow
1 hour 15 minutes minutes
The benefits of a restorative practice are often overlooked. Consider this to be the cross trainer to a more active yoga practice, providing therapeutic and restorative benefits. Supported by props, relax fully into deep, long stretches and poses. Learning to practice with props may also provide just the assistance needed to access more complex poses and to help you take your practice further. Restore health and clarity in your body, mind and soul in this 75 minute class.*Your first class is always complimentary, and $14/class or memberships available after that.

Thursday, December 13 at 6:30 pm

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