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Class Type
Calm Flow
Daily Lunchtime Yoga
Foundations of Yoga
Gentle Yoga
HIIT Yoga
Restorative
Yoga levels 1-2
Teacher
Angie Noble
Lindsey Pawashe
M - Jessica Day
Start Time
morning
afternoon
evening
Time Mon
7/22
Tue
7/23
Wed
7/24
Thu
7/25
Fri
7/26
Sat
7/27
Sun
7/28
7:30 am
7:30 am
1 hour
morning
2077859
515710
Yoga levels 1-2
with M - Jessica Day
1 hour minutes
Enhance and expand your practice in this blend of attention to alignment and affection to flow. Thoughtful sequencing and modifications allow options to take your practice further. Balance the art of honoring your body and kicking it up a notch. Build confidence to try something new with skillful instruction of good yoga.*Your first class is always complimentary, and $14/class or memberships available after that.

Tuesday, July 23 at 7:30 am
7:30 am
45 minutes
morning
3320563
515710
HIIT Yoga
with M - Jessica Day
45 minutes minutes

Wednesday, July 24 at 7:30 am
7:30 am
1 hour
morning
2077859
515710
Yoga levels 1-2
with M - Jessica Day
1 hour minutes
Enhance and expand your practice in this blend of attention to alignment and affection to flow. Thoughtful sequencing and modifications allow options to take your practice further. Balance the art of honoring your body and kicking it up a notch. Build confidence to try something new with skillful instruction of good yoga.*Your first class is always complimentary, and $14/class or memberships available after that.

Thursday, July 25 at 7:30 am
9:30 am
9:30 am
1 hour 15 minutes
morning
3250794
885637
Calm Flow
with Angie Noble
1 hour 15 minutes minutes
Slow Flow Vinyasa

Monday, July 22 at 9:30 am
9:30 am
1 hour 15 minutes
morning
2078217
515710
Gentle Yoga
with M - Jessica Day
1 hour 15 minutes minutes
Take a softer more gentle approach to your practice. Whether you are new, returning, recovering from illness or injury, or broadening your practice, this slower, more orchestrated approach allows time to focus on breath, and enhances your individual approach. Reduce stress, nurture injuries, increase flexibility and range of motion, and boost your mood in this gentle 75 minute class.This class is very welcoming to beginners and people recovering from injury, also a great opportunity for experienced practitioners to slow down and reconnect with their love of yoga and self.*Your first class is always complimentary, and $14/class or memberships available after that.

Tuesday, July 23 at 9:30 am
9:30 am
1 hour 15 minutes
morning
3250794
885637
Calm Flow
with Angie Noble
1 hour 15 minutes minutes
Slow Flow Vinyasa

Wednesday, July 24 at 9:30 am
9:30 am
1 hour 15 minutes
morning
2078217
515710
Gentle Yoga
with M - Jessica Day
1 hour 15 minutes minutes
Take a softer more gentle approach to your practice. Whether you are new, returning, recovering from illness or injury, or broadening your practice, this slower, more orchestrated approach allows time to focus on breath, and enhances your individual approach. Reduce stress, nurture injuries, increase flexibility and range of motion, and boost your mood in this gentle 75 minute class.This class is very welcoming to beginners and people recovering from injury, also a great opportunity for experienced practitioners to slow down and reconnect with their love of yoga and self.*Your first class is always complimentary, and $14/class or memberships available after that.

Thursday, July 25 at 9:30 am
10:00 am
10:00 am
1 hour
morning
2077859
818553
Yoga levels 1-2
with Lindsey Pawashe
1 hour minutes
Enhance and expand your practice in this blend of attention to alignment and affection to flow. Thoughtful sequencing and modifications allow options to take your practice further. Balance the art of honoring your body and kicking it up a notch. Build confidence to try something new with skillful instruction of good yoga.*Your first class is always complimentary, and $14/class or memberships available after that.

Saturday, July 27 at 10:00 am
12:05 pm
12:05 pm
45 minutes
afternoon
2078326
885637
Daily Lunchtime Yoga
with Angie Noble*
45 minutes minutes
Break up your day, refresh your mind and body for the afternoon to come, and get your yoga fix. Expect a variety of poses and stretches to move your body, release tension, and boost your energy. Enjoy this compacted 45 minute dose of playful flow, juicy movement, and sweet restoration.*Your first class is always complimentary, and $10/class or memberships available after that.

Monday, July 22 at 12:05 pm
12:05 pm
45 minutes
afternoon
2078326
515710
Daily Lunchtime Yoga
with M - Jessica Day
45 minutes minutes
Break up your day, refresh your mind and body for the afternoon to come, and get your yoga fix. Expect a variety of poses and stretches to move your body, release tension, and boost your energy. Enjoy this compacted 45 minute dose of playful flow, juicy movement, and sweet restoration.*Your first class is always complimentary, and $10/class or memberships available after that.

Wednesday, July 24 at 12:05 pm
12:05 pm
45 minutes
afternoon
2078326
515710
Daily Lunchtime Yoga
with M - Jessica Day*
45 minutes minutes
Break up your day, refresh your mind and body for the afternoon to come, and get your yoga fix. Expect a variety of poses and stretches to move your body, release tension, and boost your energy. Enjoy this compacted 45 minute dose of playful flow, juicy movement, and sweet restoration.*Your first class is always complimentary, and $10/class or memberships available after that.

Friday, July 26 at 12:05 pm
12:15 pm
12:15 pm
45 minutes
afternoon
3320563
515710
HIIT Yoga
with M - Jessica Day
45 minutes minutes

Tuesday, July 23 at 12:15 pm
12:15 pm
45 minutes
afternoon
3320563
515710
HIIT Yoga
with M - Jessica Day
45 minutes minutes

Thursday, July 25 at 12:15 pm
6:00 pm
6:00 pm
1 hour 15 minutes
evening
3151430
818553
Foundations of Yoga
with Lindsey Pawashe
1 hour 15 minutes minutes
In this class you will learn the foundational postures and transitions as well as breathing exercises. It will be a great place to begin or refine your practice.

Monday, July 22 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
2077861
818553
Restorative
with Lindsey Pawashe *
1 hour 15 minutes minutes
The benefits of a restorative practice are often overlooked. Consider this to be the cross trainer to a more active yoga practice, providing therapeutic and restorative benefits. Supported by props, relax fully into deep, long stretches and poses. Learning to practice with props may also provide just the assistance needed to access more complex poses and to help you take your practice further. Restore health and clarity in your body, mind and soul in this 75 minute class.*Your first class is always complimentary, and $14/class or memberships available after that.

Wednesday, July 24 at 6:00 pm
* substitute

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