Massages Duration Price
  • Ease Me Breeze Me CBD Body Knead (60 Minutes) 1 hour $70.00 Book Now
    Enjoy a Hi-BioTM full spectrum hemp oil with CBD massage. You can even customize your massage journey with an essential oil blend of choice, mixed into a deeply hydrating, skin-calming shea butter that contains U.S. grown, non-GMO soy oil rich in essential fatty acids and skin-calming organic cucumber extract. High in antioxidants, cannabinoids, vitamins and minerals that help fight free radical damage, this ultra relaxing massage journey lessens the visible signs of aging and helps skin maintain its moisture barrier. Truly what a body needs!

    *While all of our products and treatments will likely leave you feeling relaxed, our hemp treatments will not impair judgement or physical capabilities. The hemp extracts in our products do not include any of the psychoactive components such as THC.
  • Hemp Relaxation Massage (60 Minutes) 1 hour $75.00 Book Now
    Hands and feet are cradled into a warm, sultry compress infused with nourishing vitamin E and coconut oil to soften skin for the kneading of its dreams! You are then deeply massaged head-to-toe in a nourishing dual-phase body oil that combines instant luminosity with free radical fighting power. Lycopene-full watermelon extract and botanical oils rich in fatty acids & antioxidants – including Hi-BioTM fast absorbing, full spectrum hemp oil with cannabinoids – allow skin to feel ravishingly rejuvenated and luminous with mineral highlights. Enjoy your deep relaxation* and full-body total swellness.

    *While all of our products and treatments will likely leave you feeling relaxed, our hemp treatments will not impair judgement or physical capabilities. The hemp extracts in our products do not include any of the psychoactive components such as THC.
  • Pain Relieving Massage (60min) 1 hour $60.00 Book Now
    Our signature therapy, Body Somatic Therapy is a structural based massage similar to Rolfing or Hellerwork that is designed to release pain and tension from the muscles and rebalance the body by focusing on the areas specific to your issues. A variety of session lengths are available to accommodate each client’s needs.
  • Relaxing Massage (60min) 1 hour $60.00 Book Now
    Perfect for those looking to relax or experience a full body massage. Using long gliding strokes and our premium natural body oils, this treatment is exceptionally beneficial for nourishing and conditioning the skin, decreasing muscle toxins, improving circulation, and enhancing flexibility all while easing the stress and tensions of life.
Sauna Duration Price
  • Anti-Aging Sauna Treatment 30 minutes $30.00 Book Now
    A low, constant intensity level of Mid and Far Infrared light penetrates tissues to help with various skin concerns including acne, eczema, psoriasis, burns, and any skin lesions or cuts. Near Infrared LEDs reduce wrinkles, make skin look radiant, firms and improves skin tone and elasticity, and other anti-aging benefits. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal.
  • Cardio Sauna Treatment 45 minutes $45.00 Book Now
    Start with a high intensity combination of Near, Mid, and Far Infrared light to increase heart rate and cardiac output levels similar to exercise. The intensity will then slowly lower to sustain heart rate levels and circulation increase promotes healthy blood pressure levels. This infrared heat assists in resolution of inflammatory infiltrates, edema, and exudates. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain, and speed healing.
  • Detox Sauna Treatment 40 minutes $40.00 Book Now
    Detox from our Sunlighten sauna is 7 to 10 times greater than a conventional sauna. Start with a high intensity Mid and Far Infrared combination to increase the body’s core temperature. Then our sauna transitions to a low, comfortable intensity level. This treatment improves vascular access flow to reach toxins at the cellular level.
  • Far-Infrared Sauna (20min) 20 minutes $10.00 Book Now
    Our Sunlighten infrared sauna warms up your body at the core rather than on the skin’s surface. The result: our Sunlighten sauna is the only infrared heater proven to relieve pain, provide a deeper detox, lower blood pressure, improve circulation, reduce signs of aging, speed wound healing, increase core temperature, and aid in weight loss.
  • Far-Infrared Sauna (30min) 30 minutes $15.00 Book Now
    Our Sunlighten infrared sauna warms up your body at the core rather than on the skin’s surface. The result: our Sunlighten sauna is the only infrared heater proven to relieve pain, provide a deeper detox, lower blood pressure, improve circulation, reduce signs of aging, speed wound healing, increase core temperature, and aid in weight loss.
  • Far-Infrared Sauna (40min) 40 minutes $20.00 Book Now
    Our Sunlighten infrared sauna warms up your body at the core rather than on the skin’s surface. The result: our Sunlighten sauna is the only infrared heater proven to relieve pain, provide a deeper detox, lower blood pressure, improve circulation, reduce signs of aging, speed wound healing, increase core temperature, and aid in weight loss.
  • Pain Relief Sauna Treatment 30 minutes $30.00 Book Now
    Relieve back, neck, and arthritis pain with infrared sauna therapy. A blend of Mid and Far Infrared light provides natural pain relief by reducing inflammation and swelling while Near Infrared light penetrates the tissues to promote cellular repair with a medium, constant intensity level. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.
  • Relaxation Sauna Treatment 40 minutes $40.00 Book Now
    Far, Mid, and Near Infrared rays induce deep relaxation as they relieve muscle tension and reduce blood pressure at a low, comfortable intensity promoting overall stress reduction with regular use. Our sauna’s Solocarbon heaters were used in a clinical study with the University of Missouri Kansas City in 2005 and were shown to lower blood pressure from a 30 minute or longer sauna three times a week. Plus, repeated infrared treatments improves impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol.
  • Weight Loss Sauna Treatment 30 minutes $30.00 Book Now
    A 30-minute infrared sauna session can burn up to 200-600 calories! Start with a high intensity blend of Mid and Far Infrared light to stimulate the cardiovascular system and then reduce down to a medium level intensity. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate similar to exercise. Our Sunlighten sauna’s infrared heat therapy raises core temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with your fitness monitor and you will be amazed!
Yoga Duration Price
  • All Levels Flow Yoga 1 hour 15 minutes $15.00 Book Now
    Consciously linking the movement of the body to the movement of the breath, Flow Yoga classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. All Levels Flow Yoga classes are suitable for all skill levels, including Beginner Yogis and beyond.
  • Beginner's Yoga 1 hour 15 minutes $15.00 Book Now
    Great for people completely new to yoga, Beginner's Yoga class covers basic poses and discovering the correct posture and alignment for your body. We also discuss how poses benefit the body for health and well-being. Students will learn to develop and strengthen their personal practice by covering basic standing poses, forward bends, back bends, twists, and maybe an inversion or two! Beginners Yoga classes are suitable for all skill levels, including Beginner Yogis and beyond.
  • Gentle Yoga 1 hour 15 minutes $15.00 Book Now
    Gentle Yoga classes are a slow and steady practice that helps the student understand how to customize the poses to fit their body’s needs and their individual skill level. The slower pace of this class is perfect for students who are new to yoga, experiencing physical limitations, recovering from injury, those looking for improved range of movement, or students looking for a less vigorous practice. Gentle Yoga classes are suitable for students of all ages.
  • Mixed Level Yoga 1 hour 15 minutes $15.00 Book Now
    As you develop your yoga skills, Mixed Level Yoga class adds movement to the basic poses and works on perfecting the alignment of your body. Students will deepen their personal practice by covering standing poses, forward bends, back bends, twists, and inversions. Mixed Level Yoga classes are suitable for students with an understanding of basic poses and students looking for more movement and challenge in their practice.
  • Restorative Yoga 1 hour 15 minutes $15.00 Book Now
    Restorative Yoga uses props to create an environment for our mind and body to relax deeply. A regular restorative practice relieves stress and fatigue, soothes and stimulates the organs, regulates blood sugar levels, calms the mind and brings balance and health into the body. When we relax our nervous system deeply our body can begin to heal itself. Most of us live in a chronic state of stress, compromising our body's capacity for repair and inhibiting recovery from an existing illness, such as high blood pressure, back pain, digestive issues, immune dysfunction, reproductive problems and depression. The antidote to stress is relaxation! Restorative Yoga classes are suitable for all ages, fitness levels, and physical conditions.
  • Yin Yoga 1 hour 15 minutes $15.00 Book Now
    Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. These classes address tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Yin Yoga classes are suitable for all ages, fitness levels, and physical conditions. Props make the practice accessible to people of all abilities.
 
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