Massages Duration Price
  • Pain Relieving Massage (120 min) 2 hours $150.00 Book Now
    Our signature therapy, our Pain Relieving Massage is a deeper and more focused work that is designed to release pain and tension from the muscles and rebalance the body by focusing on the areas specific to your issues.
  • Pain Relieving Massage (60 min) 1 hour $75.00 Book Now
    Our signature therapy, our Pain Relieving Massage is a deeper and more focused work that is designed to release pain and tension from the muscles and rebalance the body by focusing on the areas specific to your issues.
  • Pain Relieving Massage (90 min) 1 hour 30 minutes $115.00 Book Now
    Our signature therapy, our Pain Relieving Massage is a deeper and more focused work that is designed to release pain and tension from the muscles and rebalance the body by focusing on the areas specific to your issues.
  • Prenatal Massage 1 hour $75.00 Book Now
    ATTENTION: Must be 22 weeks or further for safety reasons.

    Prepare to be pampered as we focus on your body’s special needs during the dramatic changes of pregnancy. Because of the complexities of pregnancy, those receiving are counseled to check in with their doctor to make sure that massage is safe for them.
  • Prenatal Massage 1 hour 30 minutes $115.00 Book Now
    ATTENTION: Must be 22 weeks or further for safety reasons.

    Prepare to be pampered as we focus on your body’s special needs during the dramatic changes of pregnancy. Because of the complexities of pregnancy, those receiving are counseled to check in with their doctor to make sure that massage is safe for them.
  • Relaxing Massage (120 min) 2 hours $150.00 Book Now
    Perfect for those looking to relax or experience a full body massage. Using long gliding strokes and our premium natural body oils, this treatment is exceptionally beneficial for nourishing and conditioning the skin, decreasing muscle toxins, improving circulation, and enhancing flexibility all while easing the stress and tensions of life.
  • Relaxing Massage (60 min) 1 hour $75.00 Book Now
    Perfect for those looking to relax or experience a full body massage. Using long gliding strokes and our premium natural body oils, this treatment is exceptionally beneficial for nourishing and conditioning the skin, decreasing muscle toxins, improving circulation, and enhancing flexibility all while easing the stress and tensions of life.
  • Relaxing Massage (90 min) 1 hour 30 minutes $115.00 Book Now
    Perfect for those looking to relax or experience a full body massage. Using long gliding strokes and our premium natural body oils, this treatment is exceptionally beneficial for nourishing and conditioning the skin, decreasing muscle toxins, improving circulation, and enhancing flexibility all while easing the stress and tensions of life.
Sauna Duration Price
  • Anti-Aging Sauna Treatment 30 minutes $30.00 Book Now
    A low, constant intensity level of Mid and Far Infrared light penetrates tissues to help with various skin concerns including acne, eczema, psoriasis, burns, and any skin lesions or cuts. Near Infrared LEDs reduce wrinkles, make skin look radiant, firms and improves skin tone and elasticity, and other anti-aging benefits. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal.
  • Cardio Sauna Treatment 45 minutes $45.00 Book Now
    Start with a high intensity combination of Near, Mid, and Far Infrared light to increase heart rate and cardiac output levels similar to exercise. The intensity will then slowly lower to sustain heart rate levels and circulation increase promotes healthy blood pressure levels. This infrared heat assists in resolution of inflammatory infiltrates, edema, and exudates. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain, and speed healing.
  • Detox Sauna Treatment 40 minutes $40.00 Book Now
    Detox from our Sunlighten sauna is 7 to 10 times greater than a conventional sauna. Start with a high intensity Mid and Far Infrared combination to increase the body’s core temperature. Then our sauna transitions to a low, comfortable intensity level. This treatment improves vascular access flow to reach toxins at the cellular level.
  • Far-Infrared Sauna (20min) 20 minutes $10.00 Book Now
    Our Sunlighten infrared sauna warms up your body at the core rather than on the skin’s surface. The result: our Sunlighten sauna is the only infrared heater proven to relieve pain, provide a deeper detox, lower blood pressure, improve circulation, reduce signs of aging, speed wound healing, increase core temperature, and aid in weight loss.
  • Far-Infrared Sauna (30min) 30 minutes $15.00 Book Now
    Our Sunlighten infrared sauna warms up your body at the core rather than on the skin’s surface. The result: our Sunlighten sauna is the only infrared heater proven to relieve pain, provide a deeper detox, lower blood pressure, improve circulation, reduce signs of aging, speed wound healing, increase core temperature, and aid in weight loss.
  • Far-Infrared Sauna (40min) 40 minutes $20.00 Book Now
    Our Sunlighten infrared sauna warms up your body at the core rather than on the skin’s surface. The result: our Sunlighten sauna is the only infrared heater proven to relieve pain, provide a deeper detox, lower blood pressure, improve circulation, reduce signs of aging, speed wound healing, increase core temperature, and aid in weight loss.
  • Pain Relief Sauna Treatment 30 minutes $30.00 Book Now
    Relieve back, neck, and arthritis pain with infrared sauna therapy. A blend of Mid and Far Infrared light provides natural pain relief by reducing inflammation and swelling while Near Infrared light penetrates the tissues to promote cellular repair with a medium, constant intensity level. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.
  • Relaxation Sauna Treatment 40 minutes $40.00 Book Now
    Far, Mid, and Near Infrared rays induce deep relaxation as they relieve muscle tension and reduce blood pressure at a low, comfortable intensity promoting overall stress reduction with regular use. Our sauna’s Solocarbon heaters were used in a clinical study with the University of Missouri Kansas City in 2005 and were shown to lower blood pressure from a 30 minute or longer sauna three times a week. Plus, repeated infrared treatments improves impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol.
  • Weight Loss Sauna Treatment 30 minutes $30.00 Book Now
    A 30-minute infrared sauna session can burn up to 200-600 calories! Start with a high intensity blend of Mid and Far Infrared light to stimulate the cardiovascular system and then reduce down to a medium level intensity. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate similar to exercise. Our Sunlighten sauna’s infrared heat therapy raises core temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with your fitness monitor and you will be amazed!
Wellness or Integrative Duration Price
  • Intersegmental Traction Therapy (The Roller Table) 15 minutes $10.00 Book Now
    Intersegmental traction gently helps re-establish the normal range of movement of the body’s spine.This therapy mobilizes the spinal column while simultaneously stretching the ligaments and muscles. This helps to increase blood flow and oxygen to discs, ligaments and muscles, thereby improving balance, strength and mobility. These treatments also help facilitate muscle relaxation, reduce muscle spasms, and can accelerate recovery progress from a back injury.

    The intersegmental table operates by a dual roller moving up and down the muscles on either side of the spine. The rolling contact is constant and works electronically.This therapy is very relaxing and make for a great healing tool.
  • Reiki (60min) 1 hour $75.00 Book Now
    Reiki therapy is based on the Eastern belief that vital energy flows through your body. The Reiki practitioner uses gentle touch, or places their hands just above your body, to help guide this energy in a way that promotes balance and healing.
Yoga Duration Price
  • All Levels Flow Yoga 1 hour 15 minutes $15.00 Book Now
    Consciously linking the movement of the body to the movement of the breath, Flow Yoga classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. All Levels Flow Yoga classes are suitable for all skill levels, including Beginner Yogis and beyond.
  • Beginner's Yoga 1 hour 15 minutes $15.00 Book Now
    Great for people completely new to yoga, Beginner's Yoga class covers basic poses and discovering the correct posture and alignment for your body. We also discuss how poses benefit the body for health and well-being. Students will learn to develop and strengthen their personal practice by covering basic standing poses, forward bends, back bends, twists, and maybe an inversion or two! Beginners Yoga classes are suitable for all skill levels, including Beginner Yogis and beyond.
  • Gentle Yoga 1 hour 15 minutes $15.00 Book Now
    Gentle Yoga classes are a slow and steady practice that helps the student understand how to customize the poses to fit their body’s needs and their individual skill level. The slower pace of this class is perfect for students who are new to yoga, experiencing physical limitations, recovering from injury, those looking for improved range of movement, or students looking for a less vigorous practice. Gentle Yoga classes are suitable for students of all ages.
  • Restorative Yoga 1 hour 15 minutes $15.00 Book Now
    Restorative Yoga uses props to create an environment for our mind and body to relax deeply. A regular restorative practice relieves stress and fatigue, soothes and stimulates the organs, regulates blood sugar levels, calms the mind and brings balance and health into the body. When we relax our nervous system deeply our body can begin to heal itself. Most of us live in a chronic state of stress, compromising our body's capacity for repair and inhibiting recovery from an existing illness, such as high blood pressure, back pain, digestive issues, immune dysfunction, reproductive problems and depression. The antidote to stress is relaxation! Restorative Yoga classes are suitable for all ages, fitness levels, and physical conditions.
  • Yin Yoga 1 hour 15 minutes $15.00 Book Now
    Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. These classes address tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Yin Yoga classes are suitable for all ages, fitness levels, and physical conditions. Props make the practice accessible to people of all abilities.
Packages Duration Price
  • Relaxation Break 1 hour 40 minutes $100.00 Book Now
    Making time for yourself doesn’t have to be a long or complex experience! Revive tired muscles with our Pain Relieving or Relaxation Massage, then let the sense of renewal settle in with our Relaxation Sauna Treatment.
 
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