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Class Type
All Levels Flow Yoga
Gentle Yoga
Restorative Yoga
Yin Yoga
Teacher
Candy Whirley
John Michael Waller
Kathy Winders
Raymond Waller
Start Time
morning
afternoon
evening
Time Mon
11/28
Tue
11/29
Wed
11/30
Thu
12/1
Fri
12/2
Sat
12/3
Sun
12/4
8:00 am
8:00 am
1 hour 15 minutes
morning
3896264
1106359
All Levels Flow Yoga
with Kathy Winders
1 hour 15 minutes minutes
All Levels Flow Yoga
Consciously linking the movement of the body to the movement of the breath, Flow Yoga classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. All Levels Flow Yoga classes are suitable for all skill levels, including Beginner Yogis and beyond.

Saturday, December 3 at 8:00 am
9:30 am
9:30 am
1 hour 15 minutes
morning
2417884
1103260
Yin Yoga
with Candy Whirley*
1 hour 15 minutes minutes
Yin Yoga
Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. These classes address tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Yin Yoga classes are suitable for all ages, fitness levels, and physical conditions. Props make the practice accessible to people of all abilities.

Tuesday, November 29 at 9:30 am
9:30 am
1 hour 15 minutes
morning
2417884
1103260
Yin Yoga
with Candy Whirley*
1 hour 15 minutes minutes
Yin Yoga
Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. These classes address tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Yin Yoga classes are suitable for all ages, fitness levels, and physical conditions. Props make the practice accessible to people of all abilities.

Thursday, December 1 at 9:30 am
9:30 am
1 hour 15 minutes
morning
1816847
53553
Gentle Yoga
with Raymond Waller
1 hour 15 minutes minutes
Gentle Yoga
Gentle Yoga classes are a slow and steady practice that helps the student understand how to customize the poses to fit their body’s needs and their individual skill level. The slower pace of this class is perfect for students who are new to yoga, experiencing physical limitations, recovering from injury, those looking for improved range of movement, or students looking for a less vigorous practice. Gentle Yoga classes are suitable for students of all ages.
About Raymond Waller
Since 2005 Raymond Waller has been helping a individuals accomplish their health goals and live pain free with his training in Therapeutic Massage, Holistic Nutrition, and Holistic Energywork. While he enjoys writing articles and teaching classes, his passion is using Body Somatic Therapy to find and correct imbalances in the body’s structure that cause pain and injury.

Friday, December 2 at 9:30 am
9:30 am
1 hour 15 minutes
morning
1723888
77103
Restorative Yoga
with John Michael Waller
1 hour 15 minutes minutes
Restorative Yoga
Restorative Yoga uses props to create an environment for our mind and body to relax deeply. A regular restorative practice relieves stress and fatigue, soothes and stimulates the organs, regulates blood sugar levels, calms the mind and brings balance and health into the body. When we relax our nervous system deeply our body can begin to heal itself. Most of us live in a chronic state of stress, compromising our body's capacity for repair and inhibiting recovery from an existing illness, such as high blood pressure, back pain, digestive issues, immune dysfunction, reproductive problems and depression. The antidote to stress is relaxation! Restorative Yoga classes are suitable for all ages, fitness levels, and physical conditions.
About John Michael Waller
John Waller has been using his skills in Therapeutic Massage and Holistic Nutrition to help people live pain free since 2011. Having obtained a comprehensive education in the most popular varieties of massage, John specializes in using Body Somatic Therapy to find and correct imbalances in the body’s structure that cause pain and injury. His bright smile and laughter make John a quick favorite for those he works with.

Saturday, December 3 at 9:30 am
5:30 pm
5:30 pm
1 hour 15 minutes
evening
3896264
1106359
All Levels Flow Yoga
with Kathy Winders
1 hour 15 minutes minutes
All Levels Flow Yoga
Consciously linking the movement of the body to the movement of the breath, Flow Yoga classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. All Levels Flow Yoga classes are suitable for all skill levels, including Beginner Yogis and beyond.

Thursday, December 1 at 5:30 pm
* substitute

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