Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. These classes address tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Yin Yoga classes are suitable for all ages, fitness levels, and physical conditions. Props make the practice accessible to people of all abilities.

Great for people completely new to yoga, Beginner's Yoga class covers basic poses and discovering the correct posture and alignment for your body. We also discuss how poses benefit the body for health and well-being. Students will learn to develop and strengthen their personal practice by covering basic standing poses, forward bends, back bends, twists, and maybe an inversion or two! Beginners Yoga classes are suitable for all skill levels, including Beginner Yogis and beyond.