Arts & Crafts Duration Price
  • Young Living Make & Take Workshop 2 hours $5.00 Book Now
    $5 fee to register, then customers can purchase whatever else they'd like.
Dance Duration Price
  • 3 day Ballet Camp Age 4-6 1 hour $60.00 Book Now
    3 class series
Fitness Duration Price
  • Barre Workshop 1 hour $15.00 Book Now
    This workshop is designed to teach the basics of what a Barre class involves, get you familiar with the lingo, form and technique. $15 per person, pre-registration required, space is limited!
    We will have Barre socks for purchase here at the spa. Wear comfy clothing, bring a mat if you have one (if not we have some here to borrow) and a bottle of water.
    Call us at 607-333-4778 to register.
Hair Styling Duration Price
  • Daddy & Daughter Hair Class 1 hour $15.00 Book Now
    Learn how to care for your daughter's hair as well as how to style.We'll review pony tails, braids and buns.
Makeup Duration Price
  • Jane Iredale 1 hour 30 minutes $20.00 Book Now
Pilates Duration Price
  • Fusion yoga & pilates class 1 hour 15 minutes $10.00 Book Now
  • Pilates Workshop with Cheryl Williams 1 hour 15 minutes $25.00 Book Now
  • Piyo 1 hour $10.00 Book Now
Skin Care Duration Price
  • Taking Care of Aging Skin - The Basics with Kimberly Maloney 1 hour $0.00 Book Now
  • Taking Care of Winter Skin 1 hour 30 minutes $15.00 Book Now
Training Duration Price
  • Tae Kwon Do and Self Defense 1 hour $15.00 Book Now
Wellness or Integrative Duration Price
  • Angels & Spirit Guides 1 hour 30 minutes $30.00 Book Now
    This class is all about those magical companions that are with us to help support & guide our life path and to provide us with help and healing.In this class you will:
    ~ Learn about the angels that guide & protect you.Get to know signs and symbols and how to call them in when you need them.
    ~ Spirit guides-those helpful souls on the other side that guide us as we navigate our world.
    ~ A brief guided meditation to invite yoru angels and guides to connect.
  • Basic Body Detox for Beginners 3 hours $47.00 Book Now
    Do you want to feel better but don't have a million bucks or a ton of time to figure it out? Do you think that "detox" sounds like deprivation or something only done at fancy health resorts? Are you interested in learning more but not ready to commit to anything? This workshop is for you! Come learn what detox means and explore some simple and inexpensive methods to considerimplementing as you move towards better health
  • Beat the Winter Blues 3 hours $47.00 Book Now
    Winters in upstate NY can be brutal and many people feel the emotional effects of shorter days and colder temps. Join us for an informal conversation about how to effectively manage this difficult time of year by learning some simple life skills. Basic detox methods, managing negative self-talk, raising your frequency and focusing on manifesting your best life can all help you flourish until those Spring flowers do too! Join us and find out how! (Please note: This class is non-medical in nature and should not take the place of your physician's direction).
  • Chakra Balancing Workshop 1 hour 30 minutes $30.00 Book Now
  • Clean Out Your Closet & Cupboards 1 hour 30 minutes $30.00 Book Now
  • Crystals and Grids for Beginners 3 hours $47.00 Book Now
  • Crystals Chakra Balancing 3 hours $47.00 Book Now
  • Ellabird Life Coaching Info Session - FREE 1 hour $0.00 Book Now
    Have you ever wondered, "What the heck is Life Coaching?", "How is Life Coaching different from counseling or therapy?" If so, this is the info session for you! Join us as we answer each of those questions and more, see sample paperwork, and get an idea of what a session would be like at Namaste
  • Essential Oils 101 Seminar 2 hours $0.00 Book Now
  • Essential Oils- Intro to Practical Use 2 hours $30.00 Book Now
  • Essential Oils Safety Class 1 hour 15 minutes $20.00 Book Now
  • Every Day Uses for Crystals 1 hour 30 minutes $30.00 Book Now
  • Fearfully & Wonderfully Made: Learning to Manage Your Inner Critic 3 hours $47.00 Book Now
  • Fearfully & Wonderfully Made: Working With the Law Of Attraction & Manifestation 3 hours $47.00 Book Now
  • Feng Shui for Beginners 3 hours $47.00 Book Now
  • FREE Life Coaching Info Session 45 minutes $0.00 Book Now
  • FREE Reiki Information Session 45 minutes $0.00 Book Now
  • Gratitude Workshop 3 hours $47.00 Book Now
  • Integrated Energy Therapy Info Session-FREE 3 hours $0.00 Book Now
    Do you want to help letting go of toxic emotions like anger, fear, guilt or shame? Sometimes you can't talk or analyze your conflict away because your body is storing the negative energy in it's cells.Sign up for this FREE info session to learn how IET can help you live your best life by "getting the issues out of the tissues".
  • Integrated Energy Therapy Part 1 7 hours 30 minutes $104.00 Book Now
    IET processes help us live our best lives by helping heal trauma without reliving the pain.In this 1st intensive program, you will learn how to heartlink with your Angels, activate your 12-strand DNA, clear karma, achieve true forgiveness, empower your heart, create your best life and cut the cords of codependency.Course fees include workbook.
  • Integrated Energy Therapy Part 2 7 hours 30 minutes $104.00 Book Now
    IET processes help us live our best lives by helping heal trauma without reliving the pain.In this 2nd intensive program, you will learn how to heartlink with your Angels, activate your 12-strand DNA, clear karma, achieve true forgiveness, empower your heart, create your best life and cut the cords of codependency.Course fees include workbook.
  • Intro to Crystals-Mini 1 hour 30 minutes $30.00 Book Now
  • Introduction to Crystals 3 hours $47.00 Book Now
    Crystals are pretty, for sure, but exactly do they do? They can be used to improve life, health, prosperity, and energy, among other things. With thousands of varieties to choose from, crystals are one of the easiest ways to bring focus and perspective into your life. Join us as we begin to explore the beautiful and fascinating world of crystals!
  • Introduction to Managing Your Inner Critic 1 hour 30 minutes $30.00 Book Now
  • Intuition 101 with Clarity 1 hour 30 minutes $30.00 Book Now
  • Law of Vibration, Attraction & Manifestation 3 hours $47.00 Book Now
  • Learning o Manage Your Inner Critic 3 hours $47.00 Book Now
  • Making Peace With Food 1 hour 30 minutes $30.00 Book Now
  • Manifestation Writing Workshop 1 hour 30 minutes $30.00 Book Now
  • Meditation For Beginners 1 hour 30 minutes $30.00 Book Now
    Perhaps you've tried meditation but "nothing happened". Or maybe you've never tried it. A shortened version of Namaste's full "Meditation for Beginner's", this simple workshop is a quick exploration of multiple different methods because the reality is, no one particular way works for everyone. This is a safe place to learn and try new techniques. Come find the method that works best for you!
  • Meditation for Beginners 1-4pm 3 hours $47.00 Book Now
  • Meditation Group 45 minutes $5.00 Book Now
    Meditation group for all levels, but geared toward beginner.
  • Navigating The Nutritional Jungle 1 hour 30 minutes $30.00 Book Now
  • New Year Intention Setting Workshop 1 hour 30 minutes $10.00 Book Now
  • Reiki Level 3 & Advanced Techniques 5 hours $147.00 Book Now
  • Reiki Levels 1 & 2 Attunements 5 hours $147.00 Book Now
  • Reiki Master Level 5 hours $147.00 Book Now
  • Reset the Energy in Your Life 1 hour 30 minutes $30.00 Book Now
    We are all impacted by the energy around us on some level.This class is about protecting and clearing your own personal energy to allow for less impact by the energies around you.It will also teach techniques for clearing your home, office, etc to help create a positive environment.
  • Safe Problems vs. Quality Problems 1 hour 30 minutes $30.00 Book Now
  • Shaking The Sugar Blues 1 hour 30 minutes $30.00 Book Now
  • Vision Board Day Retreat 8 hours $90.00 Book Now
  • Week 1 - MIndful Mornings 6 week series Mindful Mondays 1 hour 15 minutes $45.00 Book Now
  • Week 2 - Luscious Lunches Mindful Mondays 1 hour 15 minutes $45.00 Book Now
  • Week 3 - Delicious Dinner Mindful Mondays Series 1 hour 15 minutes $45.00 Book Now
  • Week 4 - Scrumptious Snacks Mindful Mondays Series of 6 1 hour 15 minutes $45.00 Book Now
  • Week 5 - Shaking the Suga Blues Mindful Mondays 1 hour 15 minutes $45.00 Book Now
  • Week 6 - Spice it up....Shaking the Salt Shaker 1 hour 15 minutes $45.00 Book Now
  • What is my Frequency & Why do I Care? 3 hours $47.00 Book Now
Yoga Duration Price
  • 5week Prenatal Yoga series for $50 1 hour $50.00 Book Now
  • 1 Class Pass Yoga/Pilates 1 hour $10.00 Book Now
  • 11 Min. Medical Meditation & Yoga Flow 1 hour 15 minutes $10.00 Book Now
  • 75 minute guided meditation & flow yoga class 1 hour 15 minutes $10.00 Book Now
  • 90 - minute MELT Intro Workshop 1 hour 30 minutes $20.00 Book Now
  • Baby & Me Yoga 1 hour $50.00 Book Now
  • Balanced Body & Barre 1 hour $10.00 Book Now
  • Barreflow 45 minutes $10.00 Book Now
  • Barreflow Workshop 1 hour $0.00 Book Now
  • Basic Yoga 1 hour $10.00 Book Now
  • Candle Light Flow 1 hour $10.00 Book Now
  • Chair Yoga 1 hour $8.00 Book Now
  • Chakra Workshop & Flow 3 hours $30.00 Book Now
  • Class Full 1 hour $0.00 Book Now
  • Core Yoga 1 hour 15 minutes $10.00 Book Now
    Vinyasa flow class with a focus on the core.
  • Crystals to Balance your Life 1 hour $20.00 Book Now
  • Energy Medicine Yoga 1 hour 15 minutes $12.00 Book Now
  • Flowing with Signs & Synchronicities 1 hour $20.00 Book Now
  • Flowing with Signs & Synchronicities 1 hour $20.00 Book Now
  • Flowing with Your Intuition 1 hour $20.00 Book Now
  • Free Mother's Day Class at Eldridge Park 1 hour $0.00 Book Now
  • Guided meditation & Yoga Flow Class 1 hour $10.00 Book Now
  • Guided Meditation for Deep Relaxation & Yoga Flow Class 1 hour $10.00 Book Now
  • Guided Meditation for Healing & Yoga Flow Class 1 hour $10.00 Book Now
  • Guided Meditation for Letting Go of Control & Yoga Flow Class 1 hour $10.00 Book Now
  • Guided Meditation for Positive Energy & Yoga Flow Class 1 hour $10.00 Book Now
  • Happy Hour Yoga 1 hour $10.00 Book Now
  • Hot Yoga 1 hour 15 minutes $10.00 Book Now
  • Immediate Gratitude Guided Meditation & Flow Yoga Class 1 hour $10.00 Book Now
  • Letting Go Meditation & Yoga Flow 1 hour 15 minutes $10.00 Book Now
  • Loving Kindness Meditation & Yoga Flow 1 hour 15 minutes $10.00 Book Now
  • Manifesting a Magical Life 1 hour $20.00 Book Now
  • Mastering the Foundations of Yoga 2 hours 30 minutes $25.00 Book Now
  • MELT Anti-Aging Workshop 1 hour $20.00 Book Now
  • Melt Class 1 hour $18.00 Book Now
  • Mindful Flow 1 hour $10.00 Book Now
  • Mindfulness Meditation & Flow Yoga 1 hour 15 minutes $15.00 Book Now
  • New to Barre 5 Class Series 1 hour $35.00 Book Now
  • New to Barreflow 45 minutes $35.00 Book Now
  • New to Yoga Series 1 hour $35.00 Book Now
    5 Classes
  • One Class Pass Yoga/Pilates 1 hour $10.00 Book Now
  • Open Flow Class For all Levels 1 hour $10.00 Book Now
  • Patience Guided Meditation & Yoga Flow Class 1 hour $10.00 Book Now
  • Power Yoga 1 hour 15 minutes $10.00 Book Now
  • Prenatal Drop In $20 1 hour 15 minutes $20.00 Book Now
  • Prenatal Drop in Class 1 hour $10.00 Book Now
  • Prenatal Single Pay Option 1 hour 15 minutes $15.00 Book Now
  • Prenatal Yoga Workshop 2 hours $25.00 Book Now
  • Private Yoga Session 1 hour $65.00 Book Now
  • Quiet Your Inner Critic Meditation & Yoga Flow 1 hour $10.00 Book Now
  • Relaxed & Aware Guided Meditation & Flow Yoga Class 1 hour $10.00 Book Now
  • Restorative 75 min Workshop with Massage Therapy 1 hour 15 minutes $20.00 Book Now
  • Restorative Workshop 75 minutes 1 hour 15 minutes $15.00 Book Now
  • Series of 5 - Chair Yoga $35 1 hour $35.00 Book Now
    5 classes for $35 or $8 per class
  • Sound Healing with Tibetan Singing Bowls 1 hour $10.00 Book Now
  • Sunday Ritual Yoga 75 minutes 1 hour 15 minutes $10.00 Book Now
  • Sunrise Yoga 1 hour $10.00 Book Now
  • Teen Yoga (age 10 and up ) 45 minutes $8.00 Book Now
  • Teen/ Student Flow Yoga 1 hour $8.00 Book Now
  • The Essential Self Workshop 2 hours $25.00 Book Now
  • Vinyasa Flow 1 hour $10.00 Book Now
  • Workshop 1 hour 15 minutes $30.00 Book Now
    New to Yoga Beginner Series
  • Workshop 3 hours $40.00 Book Now
  • YoChi 1 hour $15.00 Book Now
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