MG Fitness Medford Classes for the   previous weeknext week
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Class Type
Ab Blast
Boot Camp
Cardio Blast
Cardio Fusion
Cardio KickBoxing
Cross Fire
Jab Cross Kix
Muscle Madness
Muscle Madness
Pilates
Pilates Express
Piloxing
PiYo
Power Sculpting w/Abs
Pump
Punches Class
Senior Fitness
Tabata Muscle Mix
Vinyasa
Yoga
Zumba
Zumba Gold
Teacher
Brittany Thrasher
Donna Capozzi
Emily Brenner
Jill Testagrossa
Kim Lewis
Kris Quinones
Lauren Guess
Liz Donnellan
Marc Sasso
Maria Barry
Melanie Smithers
Melissa Aceto
Michael Ruth
Michelle Summers
Nicole Eckhardt
Rachele Kakles
Rose Ryan
Vicki Glavin
Vivian Colombo
Start Time
morning
afternoon
evening
Time Mon
7/24
Tue
7/25
Wed
7/26
Thu
7/27
Fri
7/28
Sat
7/29
Sun
7/30
8:00 am
8:00 am
1 hour
morning
2518906
654042
Muscle Madness
with Melanie Smithers
1 hour minutes
Your entire body will be pushed to its limit in this weight training class!

Sunday, July 30 at 8:00 am
8:15 am
8:15 am
1 hour
morning
2520374
654062
Boot Camp
with Kim Lewis
1 hour minutes
Your muscular endurance will be tested through this challenging workout using barbells w/ adjustable weights.

Saturday, July 29 at 8:15 am
8:30 am
8:30 am
45 minutes
morning
2519228
653992
Zumba
with Rachele Kakles
45 minutes minutes
A cardio-based workout that incorporates Latin & exotic dance rhythms to tone the entire body.

Thursday, July 27 at 8:30 am
9:00 am
9:00 am
30 minutes
morning
2515756
653246
Pilates
with Maria Barry
30 minutes minutes
Enjoy Pilates with Maria Barry. A series of postures developed to strengthen the core muscles of the torso.

Monday, July 24 at 9:00 am
9:00 am
45 minutes
morning
2520347
653992
Muscle Madness
with Rachele Kakles
45 minutes minutes
Your entire body will be pushed to its limit in this weight training class!

Tuesday, July 25 at 9:00 am
9:00 am
1 hour
morning
2515789
653246
Cardio Fusion
with Maria Barry
1 hour minutes
Focuses on cardiovascular endurance and muscular strength! Guaranteed to make you work!

Wednesday, July 26 at 9:00 am
9:00 am
45 minutes
morning
2520347
654053
Muscle Madness
with Rose Ryan
45 minutes minutes
Your entire body will be pushed to its limit in this weight training class!

Friday, July 28 at 9:00 am
9:00 am
55 minutes
morning
2520382
654062
Cardio Blast
with Kim Lewis
55 minutes minutes
Focuses on cardiovascular endurance and muscular strength! Guaranteed to make you work!

Sunday, July 30 at 9:00 am
9:15 am
9:15 am
45 minutes
morning
2519238
653992
Power Sculpting w/Abs
with Rachele Kakles
45 minutes minutes
Total body strength and muscular endurance workout. Be prepared to feel the burn!

Thursday, July 27 at 9:15 am
9:20 am
9:20 am
45 minutes
morning
2519228
654054
Zumba
with Lauren Guess
45 minutes minutes
A cardio-based workout that incorporates Latin & exotic dance rhythms to tone the entire body.

Saturday, July 29 at 9:20 am
9:30 am
9:30 am
1 hour
morning
2520473
641516
Cross Fire
with Michael Ruth
1 hour minutes
Cross Fire
MG's Version of Cross Fit & Sports Performance. Agility, Stretching, and balance.

Saturday, July 29 at 9:30 am
9:35 am
9:35 am
1 hour
morning
2515782
653246
Jab Cross Kix
with Maria Barry
1 hour minutes
Maria Barry gets you moving: Boxing using the heavy bags to make actual contact and lower body mat work, guarantees a total body workout!

Monday, July 24 at 9:35 am
9:45 am
9:45 am
15 minutes
morning
members only **
2518908
653992
Ab Blast
with Rachele Kakles
15 minutes minutes
15 Minutes of gut wrenching abdominal exercises.

Tuesday, July 25 at 9:45 am
9:45 am
30 minutes
morning
2520370
654053
Pilates Express
with Rose Ryan
30 minutes minutes
A shortened version of a series of postures developed to strengthen the core muscles of the torso.

Friday, July 28 at 9:45 am
10:00 am
10:00 am
45 minutes
morning
2519185
653984
Zumba Gold
with Emily Brenner
45 minutes minutes
If you are interested in learning Zumba in a more slow paced environment. Perfect for Seniors or anyone new to the class.

Tuesday, July 25 at 10:00 am
10:00 am
1 hour
morning
2519236
654058
Vinyasa
with Kris Quinones
1 hour minutes
A flowing style of yoga incorporating a variety of standing, seated and balancing poses focusing on internal breath and alignment to access the entire body and calm the mind.
About Kris Quinones
Kris Quinones, LMT, CYT-500, and Founder of Rasayana, LLC, is a licensed massage therapist, Kripalu and O2 Yoga teacher, Ayurvedic Health Counselor, Ayurvedic Yoga Specialist, and continuing education provider for the National Ayurvedic Medical Association. Her vinyasa flows are inspired by the Astanga method and sequenced for functional strength & safety, with a holistic approach towards self-healing. Pranayam (yogic breathing), demonstration, and gentle hands-on assists are provided, in context with yogic philosophy. Join her Intermediate-(3+ months experience) Vinyasa Yoga class on Thursday mornings at 10am to get clear. Get grounded. Oh, and when she's not teaching, you'll find Kris at the nearest beach or busting a move on the nearest dance floor.

Thursday, July 27 at 10:00 am
10:00 am
55 minutes
morning
2519213
654063
Yoga
with Brittany Thrasher
55 minutes minutes
A mind/ body workout that works the entire body, increases flexibility, and enhances mental acuity.

Sunday, July 30 at 10:00 am
10:10 am
10:10 am
45 minutes
morning
2520377
654054
PiYo
with Lauren Guess
45 minutes minutes
A mix of pilates, yoga, and strength training. Focus is on core conditioning, balance and flexibility.

Saturday, July 29 at 10:10 am
11:00 am
11:00 am
45 minutes
morning
2518843
653984
Senior Fitness
with Emily Brenner
45 minutes minutes
A program specific to older adults that allows them to work on their range of motion and physical activity.

Monday, July 24 at 11:00 am
11:00 am
45 minutes
morning
2519228
654066
Zumba
with Melissa Aceto
45 minutes minutes
A cardio-based workout that incorporates Latin & exotic dance rhythms to tone the entire body.

Sunday, July 30 at 11:00 am
4:45 pm
4:45 pm
1 hour
afternoon
2518906
654070
Muscle Madness
with Vicki Glavin
1 hour minutes
Your entire body will be pushed to its limit in this weight training class!

Tuesday, July 25 at 4:45 pm
5:00 pm
5:00 pm
45 minutes
evening
2519250
654049
Tabata Muscle Mix
with Liz Donnellan
45 minutes minutes
Timed intervals of intense cardio or strength training, followed by a short rest period…. And we mean ‘short”!

Thursday, July 27 at 5:00 pm
5:45 pm
5:45 pm
45 minutes
evening
2519201
654042
Cardio KickBoxing
with Melanie Smithers
45 minutes minutes
Combinations of punches & kicks to ensure a total body workout. The upbeat music will push you through when YOU check out!

Tuesday, July 25 at 5:45 pm
5:45 pm
45 minutes
evening
2519201
654049
Cardio KickBoxing
with Liz Donnellan
45 minutes minutes
Combinations of punches & kicks to ensure a total body workout. The upbeat music will push you through when YOU check out!

Thursday, July 27 at 5:45 pm
6:00 pm
6:00 pm
1 hour
evening
2518856
654045
Piloxing
with Donna Capozzi
1 hour minutes
Uniquely mixes Pilates and boxing moves into a fat burning, muscle sculpting, core-centric interval workout. High-Energy!

Wednesday, July 26 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
2518856
653988
Piloxing
with Vivian Colombo
1 hour minutes
Uniquely mixes Pilates and boxing moves into a fat burning, muscle sculpting, core-centric interval workout. High-Energy!

Monday, July 24 at 6:15 pm
6:30 pm
6:30 pm
45 minutes
evening
2520347
654042
Muscle Madness
with Melanie Smithers
45 minutes minutes
Your entire body will be pushed to its limit in this weight training class!

Tuesday, July 25 at 6:30 pm
6:30 pm
45 minutes
evening
2519228
654051
Zumba
with Nicole Eckhardt
45 minutes minutes
A cardio-based workout that incorporates Latin & exotic dance rhythms to tone the entire body.

Thursday, July 27 at 6:30 pm
6:30 pm
45 minutes
evening
2519228
654054
Zumba
with Lauren Guess
45 minutes minutes
A cardio-based workout that incorporates Latin & exotic dance rhythms to tone the entire body.

Friday, July 28 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2487350
641516
Punches Class
with Michael Ruth
1 hour minutes
Punches Class
Think you are in good shape? Prove it and take one of our action packed Punches Class. This class delivers and teaches you proper form and technique on how to correctly launch Punches and also gets you moving at levels you never dreamed of. The unique atmosphere of team driven skills and drills with a great mix of men & women.

Monday, July 24 at 7:00 pm
7:00 pm
45 minutes
evening
2519228
654047
Zumba
with Michelle Summers
45 minutes minutes
A cardio-based workout that incorporates Latin & exotic dance rhythms to tone the entire body.

Wednesday, July 26 at 7:00 pm
7:00 pm
1 hour
evening
2487350
641516
Punches Class
with Michael Ruth
1 hour minutes
Punches Class
Think you are in good shape? Prove it and take one of our action packed Punches Class. This class delivers and teaches you proper form and technique on how to correctly launch Punches and also gets you moving at levels you never dreamed of. The unique atmosphere of team driven skills and drills with a great mix of men & women.

Wednesday, July 26 at 7:00 pm
7:15 pm
7:15 pm
1 hour
evening
2518875
653990
Pump
with Marc Sasso
1 hour minutes
Your muscular endurance will be tested through this challenging workout using barbells w/ adjustable weights.

Monday, July 24 at 7:15 pm
7:20 pm
7:20 pm
55 minutes
evening
2519213
654043
Yoga
with Jill Testagrossa
55 minutes minutes
A mind/ body workout that works the entire body, increases flexibility, and enhances mental acuity.

Tuesday, July 25 at 7:20 pm
** registration is limited to members. If you are a member, log in to book this class

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