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Class Type
Gentle Flow Yoga Class
Slow Flow Restorative with Sarah - $15
Teacher
Angela Desrosiers
Tamar
Start Time
morning
afternoon
evening
Time Mon
1/14
Tue
1/15
Wed
1/16
Thu
1/17
Fri
1/18
Sat
1/19
Sun
1/20
9:30 am
9:30 am
1 hour
morning
3083014
844530
Gentle Flow Yoga Class
with Angela Desrosiers
1 hour minutes
Gentle Flow Yoga Class
This class is open to ALL LEVELS. Gentle Flow is a fluid yoga class dedicated to your mind, body and spirit. Using breathing techniques, mindfulness and gentle, restorative and relaxing postures, your practice will teach you to honor the presence of each moment. Our space is intimate and cozy so classes are limited to only ten participants. Pre-registration is required. Please BYOM (bring your own mat).
About Angela Desrosiers
Angela teaches our weekly gentle flow yoga class and offers private one-on-one yoga sessions by appointment here at Inner Truth. A former dance studio owner and current barre and fitness instructor, Angela comes to us with over 5 years of expertise in the field.

Wednesday, January 16 at 9:30 am
5:30 pm
5:30 pm
1 hour 30 minutes
evening
3168657
457129
Slow Flow Restorative with Sarah - $15
with Tamar New!
1 hour 30 minutes minutes
Create a space for your intentions to grow by slowing down this January with us at Inner Truth Massage with Sarah Jones. Let’s allow slow movement to create stillness. Let’s ease in and out of long held restorative postures by inviting a graceful slow motion to lull us into quiet peace. Restorative will focus on mild back bending while the slow flow with concentrate on calming twists, tranquil forward folds and hip openers. Investment $15. Space is limited,
About Tamar
(Business Owner) Tamar provides a truly customized experience. She combines grounding relaxation techniques with deep tissue work and stretching, integrating knowledge with wisdom. Her focus is overall health and well-being, while helping you create a treatment plan for long-term vitality.

Monday, January 14 at 5:30 pm

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