"The practice of Meditation has long been revered as the best way gain clarity of thought, calm the nervous system, and settle emotions ... among a wide variety of other benefits.In the wild pace of today’s world join us in taking the time to center yourself through meditation all while benefiting from Halotherapy. During our time together we will discuss the use of breath practices, guided meditation and even incorporate mindfulness meditation. You will be sitting back and relaxing in a zero gravity chair. 60 minutes Cost- $35 or $25 for first time clients or use your series or select Memberships. Classes are like a concert ticket.There are no refunds once booked.You may send someone in your place if needed.Thank you for understanding.

This 50 min. heart opening class will focus on appreciation for all the things we have; like our breath that we so often don't notice because it is automatically there for us. You will be guided to slow down in this yoga flow which in turn will give you time to notice your body and your breath with a deeper appreciation. We will end class with a guided gratitude meditation. Breathe in the healing benefits of Halotherapy during this invigorating practice! Halotherapy (Salt Therapy) is a dry salt air therapy where micro particles of salt get deep into the sinus cavity, airway, lungs, and on the skin.Everywhere it touches it kills germs and bacteria and reduces inflammation often leading to relief of symptoms caused by respiratory, sinus, allergy, and skin issues. Great for the immune system and helps with insomnia. Payment in full is due upon booking. Due to the limited number of spots, no refunds can be issued. If you can't make it that night, you may send someone in your place. There must be at least 3 people registered for each class. If there are not at least 3 registered by the the previous day, the class will be cancelled. Refunds for Spa cancelled classes will be in the form of a Gift Certificate, which can be used on anything in the spa. There will be NO card or cash refunds. Or if using a series or membership, your credit will be put back onto your account. Investment Only $20 or use your Series of 5, 10, or 15 or your Salty Sampler or Weekly Wellness Membership credit.