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Class Type
AromaYoga
Burn and Transend
Floating Above: Mindfulness and Meditation
Flow, Revive + Restore
Ishta Yoga
Movement Empowerment Class
Rejuvinate
Total Yoga Flow
Vinyasa Flow
Teacher
Christopher King
Cindy Moss
Ellie Aaron
Flor Marques
Fred Moura
Lauren Harris
Lorenzo Gregorio
Nixa de Bellis
Payal Parekh
Start Time
morning
afternoon
evening
Time Mon
10/23
Tue
10/24
Wed
10/25
Thu
10/26
Fri
10/27
Sat
10/28
Sun
10/29
7:30 am
7:30 am
1 hour
morning
2223253
557137
Movement Empowerment Class
with Fred Moura
1 hour minutes
Join us in our Penthouse Atrium as we welcome Movement Coaches Fred Moura and Christopher King as they lead you through exploration of natural variable flow of human movement with a different perspective to rules and outcome. Gain insightful awareness to your limits, shed fears you have about your current ‘limitations’, open your mind to your creativity that is locked inherently within - all while having fun playing, breathing and experiencing your own existence.

Monday, October 23 at 7:30 am
7:45 am
7:45 am
1 hour
morning
2099997
506872
Vinyasa Flow
with Lauren Harris
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Lauren Harris
Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

Thursday, October 26 at 7:45 am
7:45 am
1 hour
morning
2099997
482363
Vinyasa Flow
with Ellie Aaron
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Ellie Aaron
Yoga Teacher

Friday, October 27 at 7:45 am
8:15 am
8:15 am
1 hour
morning
2490734
643061
Ishta Yoga
with Cindy Moss
1 hour minutes
This class includes pranayama, asana, and a brief Yoga Nidra mediation (deep relaxation). In this one hour class one will flow through postures with an awareness of the breath and individualized movement helping to relieve early workday stress. We'llfinish with a brief yoga nidra- a meditation practiced lying on your back in Savasana. Unlike seated meditation where the practitioner concentrates on a single focus, in yoga nidra, we'll use a body scan to rest into a state of pratyahara, sense withdrawal. A few minutes of this type of meditation is equal to taking a long midday nap helping the student feel awake and refreshed for the second part of the day.
About Cindy Moss
Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice. Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home... Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff. Cindy resides in NYC... Rome, Italy being her second home…

Wednesday, October 25 at 8:15 am
10:00 am
10:00 am
1 hour
morning
2223253
553088
Movement Empowerment Class featured class
with Christopher King
1 hour minutes
Join us in our Penthouse Atrium as we welcome Movement Coaches Fred Moura and Christopher King as they lead you through exploration of natural variable flow of human movement with a different perspective to rules and outcome. Gain insightful awareness to your limits, shed fears you have about your current ‘limitations’, open your mind to your creativity that is locked inherently within - all while having fun playing, breathing and experiencing your own existence.
About Christopher King
An NCSF multi certified Personal Trainer since 2009 and pursuing Massage Therapy + Masters studies in Chinese Medicine at Pacific College of Oriental Medicine. Christopher has an insatiable curiousity with what it means to be human and represents the every day man + woman, empowering them to realize their adaptive abilities and to become full of life! He is a former T3+ coach from Equinox and currently runs a movement practice on the Upper East Side.

Saturday, October 28 at 10:00 am
10:30 am
10:30 am
1 hour
morning
2099997
506872
Vinyasa Flow
with Lauren Harris
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Lauren Harris
Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

Sunday, October 29 at 10:30 am
12:30 pm
12:30 pm
1 hour
afternoon
2490734
643061
Ishta Yoga
with Cindy Moss
1 hour minutes
This class includes pranayama, asana, and a brief Yoga Nidra mediation (deep relaxation). In this one hour class one will flow through postures with an awareness of the breath and individualized movement helping to relieve early workday stress. We'llfinish with a brief yoga nidra- a meditation practiced lying on your back in Savasana. Unlike seated meditation where the practitioner concentrates on a single focus, in yoga nidra, we'll use a body scan to rest into a state of pratyahara, sense withdrawal. A few minutes of this type of meditation is equal to taking a long midday nap helping the student feel awake and refreshed for the second part of the day.
About Cindy Moss
Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice. Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home... Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff. Cindy resides in NYC... Rome, Italy being her second home…

Monday, October 23 at 12:30 pm
12:30 pm
1 hour
afternoon
2160621
506865
Flow, Revive + Restore featured class
with Payal Parekh
1 hour minutes
The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­based hands on assists to bring your body and mind to a state of relaxation and rest
About Payal Parekh
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Tuesday, October 24 at 12:30 pm
12:30 pm
1 hour
afternoon
2223238
549428
Total Yoga Flow
with Nixa de Bellis
1 hour minutes
About Nixa de Bellis
Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000. In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self. She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment. Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness! Pay attention. Stop Complaining. Keep going. Here's how.

Wednesday, October 25 at 12:30 pm
12:30 pm
1 hour
afternoon
2490734
643061
Ishta Yoga
with Cindy Moss
1 hour minutes
This class includes pranayama, asana, and a brief Yoga Nidra mediation (deep relaxation). In this one hour class one will flow through postures with an awareness of the breath and individualized movement helping to relieve early workday stress. We'llfinish with a brief yoga nidra- a meditation practiced lying on your back in Savasana. Unlike seated meditation where the practitioner concentrates on a single focus, in yoga nidra, we'll use a body scan to rest into a state of pratyahara, sense withdrawal. A few minutes of this type of meditation is equal to taking a long midday nap helping the student feel awake and refreshed for the second part of the day.
About Cindy Moss
Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice. Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home... Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff. Cindy resides in NYC... Rome, Italy being her second home…

Thursday, October 26 at 12:30 pm
5:00 pm
5:00 pm
1 hour
evening
2026741
700780
Rejuvinate
with Flor Marques
1 hour minutes
Gentle Yoga withEssential Oils, Come enjoy a slow flow yoga class with essential oils for added relaxation.

Friday, October 27 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
2223238
549428
Total Yoga Flow
with Nixa de Bellis
1 hour minutes
About Nixa de Bellis
Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000. In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self. She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment. Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness! Pay attention. Stop Complaining. Keep going. Here's how.

Monday, October 23 at 6:00 pm
6:00 pm
45 minutes
evening
2223426
506865
Floating Above: Mindfulness and Meditation featured class
with Payal Parekh
45 minutes minutes
As a collective, we search for experiences that leave us feeling loved, uplifted, inspired, connected, and confident. Meditation has given us ways to feel these things deeper, longer, and more often. Not only that, yet we can use the tools of meditation to transform stored pain, stressful situation, and heal our past experiences leaving us more prepared for future endeavors. This class will supply you with the tools and understanding of both mindfulness and meditation. We will begin class with breath awareness, a restorative posture and light yoga to open up the body and rid tension before moving into a guided meditation. Beginners welcome.
About Payal Parekh
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Wednesday, October 25 at 6:00 pm
6:15 pm
6:15 pm
1 hour 15 minutes
evening
2604654
643061
Burn and Transend
with Cindy Moss
1 hour 15 minutes minutes
There are three essential ingredients in the practice of yoga: tapas, discipline, svādhyāya, self-study, and īśvara-praṇidhāna, surrender to the Divine/ Universe. The first- Tapas - to burn - as you move (vinyasa) and then hold postures (asana) stoking the fire within allowing yourself to rid that which does not serve. The second element is svādhyāya, self-study, a form of deep introspection which you will explore as you connect your focus to the breath and allow it to guid you into alignment. The third element īśvara-praṇidhāna, a surrender to the Divine/ Universe or offering up of one's efforts to the Supreme Soul - here you will reap the benefits of your practice by ending class with several restorative postures preparing to let go of the work week and enter the weekend.
About Cindy Moss
Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice. Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home... Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff. Cindy resides in NYC... Rome, Italy being her second home…

Friday, October 27 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
2099997
506872
Vinyasa Flow
with Lauren Harris
1 hour minutes
This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice.Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
About Lauren Harris
Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

Tuesday, October 24 at 6:30 pm
6:30 pm
1 hour
evening
2223253
647154
Movement Empowerment Class featured class
with Lorenzo Gregorio
1 hour minutes
Join us in our Penthouse Atrium as we welcome Movement Coaches Fred Moura and Christopher King as they lead you through exploration of natural variable flow of human movement with a different perspective to rules and outcome. Gain insightful awareness to your limits, shed fears you have about your current ‘limitations’, open your mind to your creativity that is locked inherently within - all while having fun playing, breathing and experiencing your own existence.

Thursday, October 26 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2160621
506865
Flow, Revive + Restore featured class
with Payal Parekh
1 hour minutes
The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­based hands on assists to bring your body and mind to a state of relaxation and rest
About Payal Parekh
Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016. Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

Wednesday, October 25 at 7:00 pm
7:15 pm
7:15 pm
1 hour 15 minutes
evening
2223133
482363
AromaYoga
with Ellie Aaron
1 hour 15 minutes minutes
A mindful vinyasa yoga class that will wake up and energize your body through a classic vinyasa sequence, rejuvenate the body through deep breaths, and calm the nervous system through restorative poses and aroma therapy to end class.
About Ellie Aaron
Yoga Teacher

Monday, October 23 at 7:15 pm

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