The Spa of Colonial Williamsburg

Time	Mon 10/18	Tue 10/19	Wed 10/20	Thu 10/21	Fri 10/22	Sat 10/23	Sun 10/24
6:45 am	Cardio Fusion Sharon Cotner 6:45 am 1 hour morning 3689120 530201 Cardio Fusion with Sharon Cotner 1 hour minutes About Sharon Cotner Fitness Instructor Monday, October 18 at 6:45 am	Cardio and Strength Circuit Sharon Cotner 6:45 am 1 hour morning 3689124 530201 Cardio and Strength Circuit with Sharon Cotner 1 hour minutes About Sharon Cotner Fitness Instructor Tuesday, October 19 at 6:45 am	Strength Training Bambi Walters 6:45 am 1 hour morning 2715478 866275 Strength Training with Bambi Walters 1 hour minutes Zoom class Wednesday, October 20 at 6:45 am	Gentle Flow Yoga Shomer Zwelling 6:45 am 1 hour morning 3689119 531052 Gentle Flow Yoga with Shomer Zwelling 1 hour minutes About Shomer Zwelling Fitness Instructor Thursday, October 21 at 6:45 am	Stretch and Core Mary Weber 6:45 am 1 hour morning 3689115 531051 Stretch and Core with Mary Weber 1 hour minutes About Mary Weber Fitness Instructor Friday, October 22 at 6:45 am
7:00 am							Sunrise Yoga Shomer Zwelling 7:00 am 1 hour morning 2715502 531052 Sunrise Yoga with Shomer Zwelling 1 hour minutes Transition from early morning drowsiness to a calm, clear wakefulness with a series of yoga movements that will help you stretch into your full presence and greet the new day. For all levels and allages. About Shomer Zwelling Fitness Instructor Sunday, October 24 at 7:00 am
7:45 am		Spin Bambi Walters 7:45 am 50 minutes morning 2715488 866275 Spin with Bambi Walters 50 minutes minutes Only 6 spinners available total! Tuesday, October 19 at 7:45 am		Spin Bambi Walters 7:45 am 50 minutes morning 2715488 866275 Spin with Bambi Walters 50 minutes minutes Only 6 spinners available total! Thursday, October 21 at 7:45 am
8:00 am	Strength in Small Numbers Bambi Walters 8:00 am 50 minutes morning 3761304 866275 Strength in Small Numbers with Bambi Walters 50 minutes minutes Full strength training workout with social distancing Monday, October 18 at 8:00 am	Pilates Lane Tolj 8:00 am 1 hour morning 3697407 530281 Pilates with Lane Tolj 1 hour minutes Aqua Cardio About Lane Tolj Fitness Instructor Tuesday, October 19 at 8:00 am	Strength in Small Numbers Bambi Walters 8:00 am 50 minutes morning 3761304 866275 Strength in Small Numbers with Bambi Walters 50 minutes minutes Full strength training workout with social distancing Wednesday, October 20 at 8:00 am		Weights & Bands Jill Sukman 8:00 am 50 minutes morning 3716633 530280 Weights & Bands with Jill Sukman 50 minutes minutes About Jill Sukman Fitness Instructor Friday, October 22 at 8:00 am	Pilates Lane Tolj 8:00 am 45 minutes morning 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Saturday, October 23 at 8:00 am	De-Stress Restorative Yoga Shomer Zwelling 8:00 am 1 hour morning 3527866 531052 De-Stress Restorative Yoga with Shomer Zwelling 1 hour minutes About Shomer Zwelling Fitness Instructor Sunday, October 24 at 8:00 am
8:45 am				Aqua Yoga Bambi Walters 8:45 am 1 hour morning 2715482 866275 Aqua Yoga with Bambi Walters 1 hour minutes Thursday, October 21 at 8:45 am
9:00 am	Aqua Cardio Bambi Walters 9:00 am 45 minutes morning 2715477 866275 Aqua Cardio with Bambi Walters 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Monday, October 18 at 9:00 am	Aqua Cardio Bambi Walters 9:00 am 45 minutes morning 2715477 866275 Aqua Cardio with Bambi Walters 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Tuesday, October 19 at 9:00 am Pilates Jill Sukman 9:00 am 50 minutes morning 3808425 530280 Pilates with Jill Sukman 50 minutes minutes About Jill Sukman Fitness Instructor Tuesday, October 19 at 9:00 am	Aqua Cardio Gail Peck 9:00 am 45 minutes morning 2715477 530273 Aqua Cardio with Gail Peck 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. About Gail Peck Fitness Instructor Wednesday, October 20 at 9:00 am	Tabata Cardio Jill Sukman 9:00 am 1 hour morning 3689113 530280 Tabata Cardio with Jill Sukman 1 hour minutes About Jill Sukman Fitness Instructor Thursday, October 21 at 9:00 am	Aqua Zumba Bambi Walters 9:00 am 1 hour morning 2715503 866275 Aqua Zumba with Bambi Walters 1 hour minutes Friday, October 22 at 9:00 am	Aqua Cardio Bambi Walters 9:00 am 45 minutes morning 2715477 866275 Aqua Cardio with Bambi Walters 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Saturday, October 23 at 9:00 am	Aqua Cardio Mary Weber 9:00 am 45 minutes morning 2715477 531051 Aqua Cardio with Mary Weber 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. About Mary Weber Fitness Instructor Sunday, October 24 at 9:00 am
10:00 am					Foam Roller workshop Bambi Walters 10:00 am 1 hour morning 3284461 866275 Foam Roller workshop special event with Bambi Walters 1 hour minutes Friday, October 22 at 10:00 am	Cardio Fusion Bambi Walters 10:00 am 1 hour morning 2715493 866275 Cardio Fusion with Bambi Walters 1 hour minutes Saturday, October 23 at 10:00 am
10:30 am		H.I.I.T. Strength Carey Sprigg 10:30 am 1 hour morning 4000268 1147315 H.I.I.T. Strength with Carey Sprigg 1 hour minutes This is a total body, heart pumping, aerobic and strength training conditioning workout. Interval based class that combines full body strength training with high intensity cardio bursts designed to tone your body and improve endurance. Tuesday, October 19 at 10:30 am
12:00 pm	Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Monday, October 18 at 12:00 pm
4:00 pm						Gentle Flow Yoga Julia Moffitt 4:00 pm 1 hour afternoon 3689119 729298 Gentle Flow Yoga with Julia Moffitt 1 hour minutes Saturday, October 23 at 4:00 pm
4:30 pm	Balance and Stretch Bambi Walters 4:30 pm 50 minutes afternoon 3211451 866275 Balance and Stretch with Bambi Walters 50 minutes minutes This class focuses on strengthening the legs and core muscles, improving posture, and improving flexibility while integrating the sensory system. The class is a great way to improve balance and tone your muscles with the benefits of a non-impact workout. Monday, October 18 at 4:30 pm		Chair Yoga & Core Bambi Walters 4:30 pm 50 minutes afternoon 3940582 866275 Chair Yoga & Core with Bambi Walters 50 minutes minutes This class brings the best of a yoga practice to those who require or prefer the support of a chair. The class offers the benefits of increased flexibility, lung capacity, circulation and strength, better alignment, and improves balance and relaxation. All are welcome to this class. No Yoga experience needed. Wednesday, October 20 at 4:30 pm
5:00 pm						Low-Impact Cardio Strength Circuit Bambi Walters 5:00 pm 50 minutes evening 3940702 866275 Low-Impact Cardio Strength Circuit with Bambi Walters 50 minutes minutes This is a low-impact cardio and strength circuit class for total body conditioning. The class uses several props including a chair, hand-held weights, small ball, and a resistance band. Saturday, October 23 at 5:00 pm
5:45 pm			Pilates Lane Tolj 5:45 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, October 20 at 5:45 pm

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