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Class Type
Aqua Cardio
Aqua Yoga
Aqua Zumba
Balance and Stretch
Cardio and Strength Circuit
Cardio Fusion
Cardio Fusion
Chair Yoga & Core
De-Stress Restorative Yoga
Foam Roller workshop
Gentle Flow Yoga
Gentle Yoga
H.I.I.T. Strength
Low-Impact Cardio Strength Circuit
Pilates
Pilates
Pilates
Spin
Strength in Small Numbers
Strength Training
Stretch and Core
Sunrise Yoga
Tabata Cardio
Weights & Bands
Teacher
Bambi Walters
Carey Sprigg
Gail Peck
Jill Sukman
Julia Moffitt
Lane Tolj
Mary Weber
Sharon Cotner
Shomer Zwelling
Start Time
morning
afternoon
evening
Time Mon
10/18
Tue
10/19
Wed
10/20
Thu
10/21
Fri
10/22
Sat
10/23
Sun
10/24
6:45 am
6:45 am
1 hour
morning
3689120
530201
Cardio Fusion
with Sharon Cotner
1 hour minutes
About Sharon Cotner
Fitness Instructor

Monday, October 18 at 6:45 am
6:45 am
1 hour
morning
3689124
530201
Cardio and Strength Circuit
with Sharon Cotner
1 hour minutes
About Sharon Cotner
Fitness Instructor

Tuesday, October 19 at 6:45 am
6:45 am
1 hour
morning
2715478
866275
Strength Training
with Bambi Walters
1 hour minutes
Zoom class

Wednesday, October 20 at 6:45 am
6:45 am
1 hour
morning
3689119
531052
Gentle Flow Yoga
with Shomer Zwelling
1 hour minutes
About Shomer Zwelling
Fitness Instructor

Thursday, October 21 at 6:45 am
6:45 am
1 hour
morning
3689115
531051
Stretch and Core
with Mary Weber
1 hour minutes
About Mary Weber
Fitness Instructor

Friday, October 22 at 6:45 am
7:00 am
7:00 am
1 hour
morning
2715502
531052
Sunrise Yoga
with Shomer Zwelling
1 hour minutes
Transition from early morning drowsiness to a calm, clear wakefulness with a series of yoga movements that will help you stretch into your full presence and greet the new day. For all levels and allages.
About Shomer Zwelling
Fitness Instructor

Sunday, October 24 at 7:00 am
7:45 am
7:45 am
50 minutes
morning
2715488
866275
Spin
with Bambi Walters
50 minutes minutes
Only 6 spinners available total!

Tuesday, October 19 at 7:45 am
7:45 am
50 minutes
morning
2715488
866275
Spin
with Bambi Walters
50 minutes minutes
Only 6 spinners available total!

Thursday, October 21 at 7:45 am
8:00 am
8:00 am
50 minutes
morning
3761304
866275
Strength in Small Numbers
with Bambi Walters
50 minutes minutes
Full strength training workout with social distancing

Monday, October 18 at 8:00 am
8:00 am
1 hour
morning
3697407
530281
Pilates
with Lane Tolj
1 hour minutes
Aqua Cardio
About Lane Tolj
Fitness Instructor

Tuesday, October 19 at 8:00 am
8:00 am
50 minutes
morning
3761304
866275
Strength in Small Numbers
with Bambi Walters
50 minutes minutes
Full strength training workout with social distancing

Wednesday, October 20 at 8:00 am
8:00 am
50 minutes
morning
3716633
530280
Weights & Bands
with Jill Sukman
50 minutes minutes
About Jill Sukman
Fitness Instructor

Friday, October 22 at 8:00 am
8:00 am
45 minutes
morning
2715476
530281
Pilates
with Lane Tolj
45 minutes minutes
About Lane Tolj
Fitness Instructor

Saturday, October 23 at 8:00 am
8:00 am
1 hour
morning
3527866
531052
De-Stress Restorative Yoga
with Shomer Zwelling
1 hour minutes
About Shomer Zwelling
Fitness Instructor

Sunday, October 24 at 8:00 am
8:45 am
8:45 am
1 hour
morning
2715482
866275
Aqua Yoga
with Bambi Walters
1 hour minutes

Thursday, October 21 at 8:45 am
9:00 am
9:00 am
45 minutes
morning
2715477
866275
Aqua Cardio
with Bambi Walters
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.

Monday, October 18 at 9:00 am
9:00 am
45 minutes
morning
2715477
866275
Aqua Cardio
with Bambi Walters
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.

Tuesday, October 19 at 9:00 am
9:00 am
50 minutes
morning
3808425
530280
Pilates
with Jill Sukman
50 minutes minutes
About Jill Sukman
Fitness Instructor

Tuesday, October 19 at 9:00 am
9:00 am
45 minutes
morning
2715477
530273
Aqua Cardio
with Gail Peck
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
About Gail Peck
Fitness Instructor

Wednesday, October 20 at 9:00 am
9:00 am
1 hour
morning
3689113
530280
Tabata Cardio
with Jill Sukman
1 hour minutes
About Jill Sukman
Fitness Instructor

Thursday, October 21 at 9:00 am
9:00 am
1 hour
morning
2715503
866275
Aqua Zumba
with Bambi Walters
1 hour minutes

Friday, October 22 at 9:00 am
9:00 am
45 minutes
morning
2715477
531051
Aqua Cardio
with Mary Weber
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
About Mary Weber
Fitness Instructor

Sunday, October 24 at 9:00 am
10:00 am
10:00 am
1 hour
morning
3284461
866275
Foam Roller workshop
with Bambi Walters
1 hour minutes

Friday, October 22 at 10:00 am
10:00 am
1 hour
morning
2715493
866275
Cardio Fusion
with Bambi Walters
1 hour minutes

Saturday, October 23 at 10:00 am
10:30 am
10:30 am
1 hour
morning
4000268
1147315
H.I.I.T. Strength
with Carey Sprigg
1 hour minutes
This is a total body, heart pumping, aerobic and strength training conditioning workout. Interval based class that combines full body strength training with high intensity cardio bursts designed to tone your body and improve endurance.

Tuesday, October 19 at 10:30 am
12:00 pm
12:00 pm
50 minutes
afternoon
3133656
531052
Gentle Yoga
with Shomer Zwelling
50 minutes minutes
About Shomer Zwelling
Fitness Instructor

Monday, October 18 at 12:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
3689119
729298
Gentle Flow Yoga
with Julia Moffitt
1 hour minutes

Saturday, October 23 at 4:00 pm
4:30 pm
4:30 pm
50 minutes
afternoon
3211451
866275
Balance and Stretch
with Bambi Walters
50 minutes minutes
This class focuses on strengthening the legs and core muscles, improving posture, and improving flexibility while integrating the sensory system. The class is a great way to improve balance and tone your muscles with the benefits of a non-impact workout.

Monday, October 18 at 4:30 pm
4:30 pm
50 minutes
afternoon
3940582
866275
Chair Yoga & Core
with Bambi Walters
50 minutes minutes
This class brings the best of a yoga practice to those who require or prefer the support of a chair. The class offers the benefits of increased flexibility, lung capacity, circulation and strength, better alignment, and improves balance and relaxation. All are welcome to this class. No Yoga experience needed.

Wednesday, October 20 at 4:30 pm
5:00 pm
5:00 pm
50 minutes
evening
3940702
866275
Low-Impact Cardio Strength Circuit
with Bambi Walters
50 minutes minutes
This is a low-impact cardio and strength circuit class for total body conditioning. The class uses several props including a chair, hand-held weights, small ball, and a resistance band.

Saturday, October 23 at 5:00 pm
5:45 pm
5:45 pm
45 minutes
evening
2715476
530281
Pilates
with Lane Tolj
45 minutes minutes
About Lane Tolj
Fitness Instructor

Wednesday, October 20 at 5:45 pm

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