| 6:45 am |
6:45 am
1 hour
morning
3689120
530201
Cardio Fusion
with Sharon Cotner
1 hour minutes
|
6:45 am
50 minutes
morning
4060392
530201
Cardio Strength Circuit
with Sharon Cotner
50 minutes minutes
This is a cardio and strength circuit class for total body conditioning. The class uses several props including hand-held weights, a small ball, and a resistance band.
|
6:45 am
1 hour
morning
4000268
1162374
H.I.I.T. Strength
with Tina Robertson
1 hour minutes
This is a total body, heart pumping, aerobic and strength training conditioning workout. Interval based class that combines full body strength training with high intensity cardio bursts designed to tone your body and improve endurance.
|
6:45 am
1 hour
morning
3689119
531052
Gentle Flow Yoga
with Shomer Zwelling
1 hour minutes
|
6:45 am
1 hour
morning
3689115
1147315
Stretch and Core
with Carey Sprigg
1 hour minutes
|
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| 7:00 am |
|
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7:00 am
1 hour
morning
2715502
531052
Sunrise Yoga
with Shomer Zwelling
1 hour minutes
Transition from early morning drowsiness to a calm, clear wakefulness with a series of yoga movements that will help you stretch into your full presence and greet the new day. For all levels and allages.
|
| 7:45 am |
|
7:45 am
50 minutes
morning
2715488
1162374
Spin
with Tina Robertson
50 minutes minutes
Only 6 spinners available total!
|
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7:45 am
50 minutes
morning
2715488
1162374
Spin
with Tina Robertson
50 minutes minutes
Only 6 spinners available total!
|
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| 8:00 am |
8:00 am
50 minutes
morning
4079276
530273
Strength and Mobility
with Gail Peck
50 minutes minutes
8:00 am
45 minutes
morning
4118257
1162374
Walk Fitness
with Tina Robertson
45 minutes minutes
|
|
8:00 am
50 minutes
morning
4079276
530273
Strength and Mobility
with Gail Peck
50 minutes minutes
|
|
8:00 am
45 minutes
morning
4118257
1162374
Walk Fitness
with Tina Robertson
45 minutes minutes
|
8:00 am
1 hour
morning
3697407
530281
Pilates
with Lane Tolj
1 hour minutes
|
8:00 am
50 minutes
morning
3133656
531052
Gentle Yoga
with Shomer Zwelling
50 minutes minutes
|
| 8:45 am |
|
8:45 am
50 minutes
morning
4079261
1162374
Full Body Strength and Core
with Tina Robertson
50 minutes minutes
This challenging class is a great TOTAL body workout that uses free weights, resistance bands, and other strength training equipment to help build, define, and strength muscles throughout your entire body while stabilizing and toning your core.
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| 9:00 am |
9:00 am
45 minutes
morning
2715477
530273
Aqua Cardio
with Gail Peck
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
9:00 am
50 minutes
morning
4079301
1162374
Total Body Ball
with Tina Robertson
50 minutes minutes
|
9:00 am
45 minutes
morning
2715477
1229335
Aqua Cardio
with Carol Maguire
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
|
9:00 am
45 minutes
morning
2715477
530273
Aqua Cardio
with Gail Peck
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
|
9:00 am
45 minutes
morning
2715477
1176383
Aqua Cardio
with Kisa Kowalewski
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
|
9:00 am
45 minutes
morning
4079273
1162374
Spin/Core
with Tina Robertson
45 minutes minutes
9:00 am
1 hour
morning
2715503
1216921
Aqua Zumba
with Dian Montgomery
1 hour minutes
|
9:00 am
45 minutes
morning
2715477
1176383
Aqua Cardio
with Kisa Kowalewski
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
|
9:00 am
1 hour
morning
2715503
1216921
Aqua Zumba
with Dian Montgomery
1 hour minutes
|
| 9:45 am |
|
|
|
|
9:45 am
1 hour
morning
4000268
1162374
H.I.I.T. Strength
with Tina Robertson
1 hour minutes
This is a total body, heart pumping, aerobic and strength training conditioning workout. Interval based class that combines full body strength training with high intensity cardio bursts designed to tone your body and improve endurance.
|
|
|
| 10:00 am |
|
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|
|
10:00 am
1 hour
morning
2743825
1216921
Zumba
with Dian Montgomery
1 hour minutes
|
|
| 11:00 am |
11:00 am
1 hour
morning
3688315
1252262
Personal Training
with Patricia York
1 hour minutes
|
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| 12:00 pm |
12:00 pm
50 minutes
afternoon
3133656
531052
Gentle Yoga
with Shomer Zwelling
50 minutes minutes
|
|
12:00 pm
50 minutes
afternoon
3133656
531052
Gentle Yoga
with Shomer Zwelling
50 minutes minutes
|
|
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|
|
| 4:30 pm |
|
|
|
4:30 pm
45 minutes
afternoon
4152232
1162374
Core Conditioning
with Tina Robertson
45 minutes minutes
|
|
|
|
| 5:30 pm |
5:30 pm
50 minutes
evening
2715492
530281
Pilates with Equipment
with Lane Tolj
50 minutes minutes
|
5:30 pm
1 hour
evening
2743825
1216921
Zumba
with Dian Montgomery
1 hour minutes
|
5:30 pm
1 hour
evening
3697407
530281
Pilates
with Lane Tolj
1 hour minutes
|
5:30 pm
45 minutes
evening
4206648
1162374
HIIT
with Tina Robertson
45 minutes minutes
|
5:30 pm
1 hour
evening
2715485
1211024
Yoga
with Trisha Meacham
1 hour minutes
This is an energetic alignment-based physical practice. As a class we move forward to refine the peace within. The practice works toward inversions and dynamic stillness. Modifications are always given, and a three month steady practice prior to attending is recommended.
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