The Spa of Colonial Williamsburg

Time	Mon 9/16	Tue 9/17	Wed 9/18	Thu 9/19	Fri 9/20	Sat 9/21	Sun 9/22
6:45 am		Gentle Yoga Shomer Zwelling 6:45 am 50 minutes morning 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Tuesday, September 17 at 6:45 am		Gentle Yoga Shomer Zwelling 6:45 am 50 minutes morning 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Thursday, September 19 at 6:45 am
7:00 am	SHRED Tina Robertson 7:00 am 45 minutes morning 4561125 1162374 SHRED with Tina Robertson 45 minutes minutes Monday, September 16 at 7:00 am		Total Tabata Tina Robertson 7:00 am 45 minutes morning 4561123 1162374 Total Tabata with Tina Robertson 45 minutes minutes Wednesday, September 18 at 7:00 am		CYCLE/STRETCH Tina Robertson 7:00 am 45 minutes morning 4449445 1162374 CYCLE/STRETCH with Tina Robertson 45 minutes minutes Friday, September 20 at 7:00 am
7:45 am		Spin Tina Robertson 7:45 am 50 minutes morning 2715488 1162374 Spin with Tina Robertson 50 minutes minutes Only 6 spinners available total! Tuesday, September 17 at 7:45 am		Spin Tina Robertson 7:45 am 50 minutes morning 2715488 1162374 Spin with Tina Robertson 50 minutes minutes Only 6 spinners available total! Thursday, September 19 at 7:45 am
8:00 am	Total Body Ball Tina Robertson 8:00 am 50 minutes morning 4079301 1162374 Total Body Ball with Tina Robertson 50 minutes minutes Monday, September 16 at 8:00 am		Core Conditioning/Stretch Tina Robertson 8:00 am 45 minutes morning 4599910 1162374 Core Conditioning/Stretch with Tina Robertson 45 minutes minutes Wednesday, September 18 at 8:00 am		Booty Burn and Core Crush Tina Robertson 8:00 am 45 minutes morning 4449444 1162374 Booty Burn and Core Crush with Tina Robertson 45 minutes minutes Friday, September 20 at 8:00 am	Pilates with Equipment Deborah Stokes 8:00 am 50 minutes morning 2715492 1334267 Pilates with Equipment with Deborah Stokes 50 minutes minutes Saturday, September 21 at 8:00 am
8:45 am		Metabolic Conditioning Tina Robertson 8:45 am 45 minutes morning 4561122 1162374 Metabolic Conditioning with Tina Robertson 45 minutes minutes Tuesday, September 17 at 8:45 am		Strength Training Tina Robertson 8:45 am 45 minutes morning 4599911 1162374 Strength Training with Tina Robertson 45 minutes minutes Thursday, September 19 at 8:45 am
9:00 am	Walk Fitness Tina Robertson 9:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Monday, September 16 at 9:00 am Aqua Cardio Carol Maguire 9:00 am 45 minutes morning 2715477 1229335 Aqua Cardio with Carol Maguire 45 minutes minutes Monday, September 16 at 9:00 am	Aqua Cardio Carol Maguire 9:00 am 45 minutes morning 2715477 1229335 Aqua Cardio with Carol Maguire 45 minutes minutes Tuesday, September 17 at 9:00 am	Walk Fitness Tina Robertson 9:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Wednesday, September 18 at 9:00 am Aqua Cardio Carol Maguire 9:00 am 45 minutes morning 2715477 1229335 Aqua Cardio with Carol Maguire 45 minutes minutes Wednesday, September 18 at 9:00 am	Aqua Cardio Carol Maguire 9:00 am 45 minutes morning 2715477 1229335 Aqua Cardio with Carol Maguire 45 minutes minutes Thursday, September 19 at 9:00 am	Walk Fitness Tina Robertson 9:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Friday, September 20 at 9:00 am Aqua Zumba Dian Montgomery 9:00 am 45 minutes morning 4600988 1216921 Aqua Zumba with Dian Montgomery 45 minutes minutes Friday, September 20 at 9:00 am	Aqua Zumba Dian Montgomery 9:00 am 45 minutes morning 4600990 1216921 Aqua Zumba with Dian Montgomery 45 minutes minutes Saturday, September 21 at 9:00 am
10:00 am						Zumba Dian Montgomery 10:00 am 45 minutes morning 4600984 1216921 Zumba with Dian Montgomery 45 minutes minutes Saturday, September 21 at 10:00 am
12:00 pm	Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Monday, September 16 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Wednesday, September 18 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Friday, September 20 at 12:00 pm
4:00 pm							Belly Dancing Rebekah Oyster 4:00 pm 45 minutes afternoon 4561100 1351552 Belly Dancing with Rebekah Oyster 45 minutes minutes Sunday, September 22 at 4:00 pm
4:30 pm		Vinyasa Yoga Shomer Zwelling 4:30 pm 45 minutes afternoon 4486449 531052 Vinyasa Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Tuesday, September 17 at 4:30 pm		Core Conditioning/Stretch Tina Robertson 4:30 pm 45 minutes afternoon 4599910 1162374 Core Conditioning/Stretch with Tina Robertson 45 minutes minutes Thursday, September 19 at 4:30 pm
5:30 pm	Pilates with Equipment Deborah Stokes 5:30 pm 50 minutes evening 2715492 1334267 Pilates with Equipment with Deborah Stokes 50 minutes minutes Monday, September 16 at 5:30 pm	Zumba Dian Montgomery 5:30 pm 45 minutes evening 4600984 1216921 Zumba with Dian Montgomery 45 minutes minutes Tuesday, September 17 at 5:30 pm	Pilates Lane Tolj 5:30 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, September 18 at 5:30 pm	Total Body Ball Tina Robertson 5:30 pm 50 minutes evening 4079301 1162374 Total Body Ball with Tina Robertson 50 minutes minutes Thursday, September 19 at 5:30 pm	Yoga Sculpt Trisha Meacham 5:30 pm 45 minutes evening 4449450 1211024 Yoga Sculpt with Trisha Meacham 45 minutes minutes Friday, September 20 at 5:30 pm

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