The Spa of Colonial Williamsburg

Time	Mon 10/3	Tue 10/4	Wed 10/5	Thu 10/6	Fri 10/7	Sat 10/8	Sun 10/9
6:45 am	Stretch and Core Carey Sprigg 6:45 am 1 hour morning 3689115 1147315 Stretch and Core with Carey Sprigg 1 hour minutes Monday, October 3 at 6:45 am	Stretch and Core Carey Sprigg 6:45 am 1 hour morning 3689115 1147315 Stretch and Core with Carey Sprigg 1 hour minutes Tuesday, October 4 at 6:45 am	Full Body Strength Tina Robertson 6:45 am 50 minutes morning 4096401 1162374 Full Body Strength with Tina Robertson 50 minutes minutes Wednesday, October 5 at 6:45 am	Yoga Trisha Meacham 6:45 am 1 hour morning 2715485 1211024 Yoga with Trisha Meacham 1 hour minutes This is an energetic alignment-based physical practice. As a class we move forward to refine the peace within. The practice works toward inversions and dynamic stillness. Modifications are always given, and a three month steady practice prior to attending is recommended. Thursday, October 6 at 6:45 am	Stretch and Core Carey Sprigg 6:45 am 1 hour morning 3689115 1147315 Stretch and Core with Carey Sprigg 1 hour minutes Friday, October 7 at 6:45 am
7:45 am		Spin Tina Robertson 7:45 am 50 minutes morning 2715488 1162374 Spin with Tina Robertson 50 minutes minutes Only 6 spinners available total! Tuesday, October 4 at 7:45 am		Spin Tina Robertson 7:45 am 50 minutes morning 2715488 1162374 Spin with Tina Robertson 50 minutes minutes Only 6 spinners available total! Thursday, October 6 at 7:45 am
8:00 am	Walk Fitness Tina Robertson 8:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Monday, October 3 at 8:00 am Strength and Mobility Gail Peck 8:00 am 50 minutes morning 4079276 530273 Strength and Mobility with Gail Peck 50 minutes minutes About Gail Peck Fitness Instructor Monday, October 3 at 8:00 am		Strength and Mobility Gail Peck 8:00 am 50 minutes morning 4079276 530273 Strength and Mobility with Gail Peck 50 minutes minutes About Gail Peck Fitness Instructor Wednesday, October 5 at 8:00 am		Walk Fitness Tina Robertson 8:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Friday, October 7 at 8:00 am	Pilates Lane Tolj 8:00 am 45 minutes morning 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Saturday, October 8 at 8:00 am	Yoga Trisha Meacham 8:00 am 1 hour morning 2715485 1211024 Yoga with Trisha Meacham 1 hour minutes This is an energetic alignment-based physical practice. As a class we move forward to refine the peace within. The practice works toward inversions and dynamic stillness. Modifications are always given, and a three month steady practice prior to attending is recommended. Sunday, October 9 at 8:00 am
8:45 am		Full Body Strength and Core Tina Robertson 8:45 am 50 minutes morning 4079261 1162374 Full Body Strength and Core with Tina Robertson 50 minutes minutes This challenging class is a great TOTAL body workout that uses free weights, resistance bands, and other strength training equipment to help build, define, and strength muscles throughout your entire body while stabilizing and toning your core. Tuesday, October 4 at 8:45 am
9:00 am	Total Body Ball Tina Robertson 9:00 am 50 minutes morning 4079301 1162374 Total Body Ball with Tina Robertson 50 minutes minutes Monday, October 3 at 9:00 am Aqua Cardio Gail Peck 9:00 am 45 minutes morning 2715477 530273 Aqua Cardio with Gail Peck 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. About Gail Peck Fitness Instructor Monday, October 3 at 9:00 am	Aqua Cardio Carol Maguire 9:00 am 45 minutes morning 2715477 1229335 Aqua Cardio with Carol Maguire 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Tuesday, October 4 at 9:00 am	Aqua Cardio Gail Peck 9:00 am 45 minutes morning 2715477 530273 Aqua Cardio with Gail Peck 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. About Gail Peck Fitness Instructor Wednesday, October 5 at 9:00 am	Aqua Cardio Kisa Kowalewski 9:00 am 45 minutes morning 2715477 1176383 Aqua Cardio with Kisa Kowalewski 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Thursday, October 6 at 9:00 am	Spin/Core Tina Robertson 9:00 am 45 minutes morning 4079273 1162374 Spin/Core with Tina Robertson 45 minutes minutes Friday, October 7 at 9:00 am Aqua Zumba Dian Montgomery 9:00 am 1 hour morning 2715503 1216921 Aqua Zumba with Dian Montgomery 1 hour minutes Friday, October 7 at 9:00 am	Aqua Cardio Kisa Kowalewski 9:00 am 45 minutes morning 2715477 1176383 Aqua Cardio with Kisa Kowalewski 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Saturday, October 8 at 9:00 am	Aqua Zumba Dian Montgomery 9:00 am 1 hour morning 2715503 1216921 Aqua Zumba with Dian Montgomery 1 hour minutes Sunday, October 9 at 9:00 am
9:45 am					HIIT Tina Robertson 9:45 am 45 minutes morning 4206648 1162374 HIIT with Tina Robertson 45 minutes minutes Friday, October 7 at 9:45 am
10:00 am						Zumba Dian Montgomery 10:00 am 1 hour morning 2743825 1216921 Zumba with Dian Montgomery 1 hour minutes Saturday, October 8 at 10:00 am
12:00 pm	Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Monday, October 3 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Wednesday, October 5 at 12:00 pm
4:30 pm				Core Conditioning Tina Robertson 4:30 pm 45 minutes afternoon 4152232 1162374 Core Conditioning with Tina Robertson 45 minutes minutes Thursday, October 6 at 4:30 pm
5:30 pm	Pilates with Equipment Lane Tolj 5:30 pm 50 minutes evening 2715492 530281 Pilates with Equipment with Lane Tolj 50 minutes minutes About Lane Tolj Fitness Instructor Monday, October 3 at 5:30 pm	Zumba Dian Montgomery 5:30 pm 1 hour evening 2743825 1216921 Zumba with Dian Montgomery 1 hour minutes Tuesday, October 4 at 5:30 pm	Pilates Lane Tolj 5:30 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, October 5 at 5:30 pm	HIIT Tina Robertson 5:30 pm 45 minutes evening 4206648 1162374 HIIT with Tina Robertson 45 minutes minutes Thursday, October 6 at 5:30 pm
6:30 pm				Yoga Brady Goggin 6:30 pm 1 hour evening 2715485 1178415 Yoga with Brady Goggin 1 hour minutes This is an energetic alignment-based physical practice. As a class we move forward to refine the peace within. The practice works toward inversions and dynamic stillness. Modifications are always given, and a three month steady practice prior to attending is recommended. Thursday, October 6 at 6:30 pm

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