The Spa of Colonial Williamsburg

Time	Mon 6/23	Tue 6/24	Wed 6/25	Thu 6/26	Fri 6/27	Sat 6/28	Sun 6/29
7:00 am	SHRED Tina Robertson 7:00 am 45 minutes morning 4561125 1162374 SHRED with Tina Robertson 45 minutes minutes Monday, June 23 at 7:00 am	tai chi Alana Stulen 7:00 am 45 minutes morning 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Tuesday, June 24 at 7:00 am	Total Tabata Tina Robertson 7:00 am 45 minutes morning 4561123 1162374 Total Tabata with Tina Robertson 45 minutes minutes Wednesday, June 25 at 7:00 am	Gentle Yoga Shomer Zwelling 7:00 am 50 minutes morning 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Thursday, June 26 at 7:00 am	CYCLE/STRETCH Tina Robertson 7:00 am 45 minutes morning 4449445 1162374 CYCLE/STRETCH with Tina Robertson 45 minutes minutes Friday, June 27 at 7:00 am
8:00 am	Walk Fitness Tina Robertson 8:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Monday, June 23 at 8:00 am Strength Training Alana Stulen 8:00 am 45 minutes morning 4697161 1406889 Strength Training with Alana Stulen 45 minutes minutes Monday, June 23 at 8:00 am	CYCLE Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE with Tina Robertson 45 minutes minutes Tuesday, June 24 at 8:00 am Aqua Cardio Strength Alana Stulen 8:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Tuesday, June 24 at 8:00 am	Foam Roller Flex Tina Robertson 8:00 am 45 minutes morning 4610999 1162374 Foam Roller Flex with Tina Robertson 45 minutes minutes Wednesday, June 25 at 8:00 am	CYCLE Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE with Tina Robertson 45 minutes minutes Thursday, June 26 at 8:00 am Aqua Cardio Strength Alana Stulen 8:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Thursday, June 26 at 8:00 am	Booty Burn and Core Crush Tina Robertson 8:00 am 45 minutes morning 4449444 1162374 Booty Burn and Core Crush with Tina Robertson 45 minutes minutes Friday, June 27 at 8:00 am	Pilates w/Props Deborah Stokes 8:00 am 45 minutes morning 4729463 1334267 Pilates w/Props with Deborah Stokes 45 minutes minutes Saturday, June 28 at 8:00 am
9:00 am	Aqua Cardio Strength Alana Stulen 9:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Monday, June 23 at 9:00 am	Metabolic Conditioning Tina Robertson 9:00 am 45 minutes morning 4561122 1162374 Metabolic Conditioning with Tina Robertson 45 minutes minutes Tuesday, June 24 at 9:00 am	Aqua Cardio Strength Alana Stulen 9:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Wednesday, June 25 at 9:00 am	Upper Cuts Tina Robertson 9:00 am 45 minutes morning 4659254 1162374 Upper Cuts with Tina Robertson 45 minutes minutes Thursday, June 26 at 9:00 am	Walk Fitness Tina Robertson 9:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Friday, June 27 at 9:00 am Aqua Zumba Dian Montgomery 9:00 am 45 minutes morning 4624464 1216921 Aqua Zumba with Dian Montgomery 45 minutes minutes Friday, June 27 at 9:00 am	Aqua Training Bell Cardio Dian Montgomery 9:00 am 45 minutes morning 4486436 1216921 Aqua Training Bell Cardio with Dian Montgomery 45 minutes minutes Saturday, June 28 at 9:00 am
10:00 am						Zumba Dian Montgomery 10:00 am 45 minutes morning 4600984 1216921 Zumba with Dian Montgomery 45 minutes minutes Saturday, June 28 at 10:00 am
12:00 pm	Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Monday, June 23 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Wednesday, June 25 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Friday, June 27 at 12:00 pm
4:30 pm		Vinyasa Yoga Shomer Zwelling 4:30 pm 45 minutes afternoon 4486449 531052 Vinyasa Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Tuesday, June 24 at 4:30 pm	Pilates Lane Tolj 4:30 pm 45 minutes afternoon 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, June 25 at 4:30 pm	Core and Restore Tina Robertson 4:30 pm 45 minutes afternoon 4729471 1162374 Core and Restore with Tina Robertson 45 minutes minutes Thursday, June 26 at 4:30 pm
5:30 pm	Pilates w/Props Deborah Stokes 5:30 pm 45 minutes evening 4729463 1334267 Pilates w/Props with Deborah Stokes 45 minutes minutes Monday, June 23 at 5:30 pm	Foam Roller Flex Tina Robertson 5:30 pm 45 minutes evening 4610999 1162374 Foam Roller Flex with Tina Robertson 45 minutes minutes Tuesday, June 24 at 5:30 pm	Zumba Dian Montgomery 5:30 pm 45 minutes evening 4600984 1216921 Zumba with Dian Montgomery 45 minutes minutes Wednesday, June 25 at 5:30 pm	tai chi Alana Stulen 5:30 pm 45 minutes evening 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Thursday, June 26 at 5:30 pm

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