The Spa of Colonial Williamsburg Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Aqua Cardio
Cardio Strength Circuit
Core Conditioning
Full Body Strength
Full Body Strength and Core
Gentle Flow Yoga
Gentle Yoga
H.I.I.T. Spin
H.I.I.T. Strength
Pilates
Pilates
Pilates
Pilates with Equipment
Spin/Core
Strength and Core
Strength and Mobility
Stretch and Core
Sunrise Yoga
Tabata Cardio
Total Body Ball
Walk Fitness
Weights & Bands
Yoga
Teacher
Brady Goggin
Carey Sprigg
Gail Peck
Jill Sukman
Kisa Kowalewski
Lane Tolj
Mary Weber
Sharon Cotner
Shomer Zwelling
Tina Robertson
Start Time
morning
afternoon
evening
Time Mon
5/16
Tue
5/17
Wed
5/18
Thu
5/19
Fri
5/20
Sat
5/21
Sun
5/22
6:30 am
6:30 am
50 minutes
morning
4060392
530201
Cardio Strength Circuit
with Sharon Cotner
50 minutes minutes
This is a cardio and strength circuit class for total body conditioning. The class uses several props including hand-held weights, a small ball, and a resistance band.
About Sharon Cotner
Fitness Instructor

Monday, May 16 at 6:30 am
6:45 am
6:45 am
50 minutes
morning
4060392
530201
Cardio Strength Circuit
with Sharon Cotner
50 minutes minutes
This is a cardio and strength circuit class for total body conditioning. The class uses several props including hand-held weights, a small ball, and a resistance band.
About Sharon Cotner
Fitness Instructor

Tuesday, May 17 at 6:45 am
6:45 am
50 minutes
morning
4096401
1162374
Full Body Strength
with Tina Robertson
50 minutes minutes

Wednesday, May 18 at 6:45 am
6:45 am
1 hour
morning
3689119
531052
Gentle Flow Yoga
with Shomer Zwelling
1 hour minutes
About Shomer Zwelling
Fitness Instructor

Thursday, May 19 at 6:45 am
6:45 am
1 hour
morning
3689115
531051
Stretch and Core
with Mary Weber
1 hour minutes
About Mary Weber
Fitness Instructor

Friday, May 20 at 6:45 am
7:00 am
7:00 am
1 hour
morning
2715502
531052
Sunrise Yoga
with Shomer Zwelling
1 hour minutes
Transition from early morning drowsiness to a calm, clear wakefulness with a series of yoga movements that will help you stretch into your full presence and greet the new day. For all levels and allages.
About Shomer Zwelling
Fitness Instructor

Sunday, May 22 at 7:00 am
7:45 am
7:45 am
45 minutes
morning
4060424
1162374
H.I.I.T. Spin
with Tina Robertson
45 minutes minutes

Tuesday, May 17 at 7:45 am
7:45 am
45 minutes
morning
4060424
1162374
H.I.I.T. Spin
with Tina Robertson
45 minutes minutes

Thursday, May 19 at 7:45 am
8:00 am
8:00 am
50 minutes
morning
4079276
530273
Strength and Mobility
with Gail Peck
50 minutes minutes
About Gail Peck
Fitness Instructor

Monday, May 16 at 8:00 am
8:00 am
50 minutes
morning
4079276
530273
Strength and Mobility
with Gail Peck
50 minutes minutes
About Gail Peck
Fitness Instructor

Wednesday, May 18 at 8:00 am
8:00 am
50 minutes
morning
3716633
530280
Weights & Bands
with Jill Sukman
50 minutes minutes
About Jill Sukman
Fitness Instructor

Friday, May 20 at 8:00 am
8:00 am
1 hour
morning
3697407
530281
Pilates
with Lane Tolj
1 hour minutes
Aqua Cardio
About Lane Tolj
Fitness Instructor

Saturday, May 21 at 8:00 am
8:00 am
50 minutes
morning
3133656
531052
Gentle Yoga
with Shomer Zwelling
50 minutes minutes
About Shomer Zwelling
Fitness Instructor

Sunday, May 22 at 8:00 am
8:45 am
8:45 am
50 minutes
morning
4079261
1162374
Full Body Strength and Core
with Tina Robertson
50 minutes minutes
This challenging class is a great TOTAL body workout that uses free weights, resistance bands, and other strength training equipment to help build, define, and strength muscles throughout your entire body while stabilizing and toning your core.

Tuesday, May 17 at 8:45 am
9:00 am
9:00 am
45 minutes
morning
2715477
530273
Aqua Cardio
with Gail Peck
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
About Gail Peck
Fitness Instructor

Monday, May 16 at 9:00 am
9:00 am
50 minutes
morning
4079301
1162374
Total Body Ball
with Tina Robertson
50 minutes minutes

Monday, May 16 at 9:00 am
9:00 am
45 minutes
morning
2715477
530280
Aqua Cardio
with Jill Sukman
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
About Jill Sukman
Fitness Instructor

Tuesday, May 17 at 9:00 am
9:00 am
45 minutes
morning
2715477
530273
Aqua Cardio
with Gail Peck
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
About Gail Peck
Fitness Instructor

Wednesday, May 18 at 9:00 am
9:00 am
45 minutes
morning
2715477
1176383
Aqua Cardio
with Kisa Kowalewski
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.

Thursday, May 19 at 9:00 am
9:00 am
1 hour
morning
3689113
530280
Tabata Cardio
with Jill Sukman
1 hour minutes
About Jill Sukman
Fitness Instructor

Thursday, May 19 at 9:00 am
9:00 am
50 minutes
morning
3808425
530280
Pilates
with Jill Sukman
50 minutes minutes
About Jill Sukman
Fitness Instructor

Friday, May 20 at 9:00 am
9:00 am
45 minutes
morning
2715477
1176383
Aqua Cardio
with Kisa Kowalewski
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.

Friday, May 20 at 9:00 am
9:00 am
45 minutes
morning
4079273
1162374
Spin/Core
with Tina Robertson
45 minutes minutes

Friday, May 20 at 9:00 am
9:00 am
45 minutes
morning
2715477
1176383
Aqua Cardio
with Kisa Kowalewski
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.

Saturday, May 21 at 9:00 am
9:00 am
45 minutes
morning
2715477
531051
Aqua Cardio
with Mary Weber
45 minutes minutes
Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises.
About Mary Weber
Fitness Instructor

Sunday, May 22 at 9:00 am
10:00 am
10:00 am
1 hour
morning
4000268
1162374
H.I.I.T. Strength
with Tina Robertson
1 hour minutes
This is a total body, heart pumping, aerobic and strength training conditioning workout. Interval based class that combines full body strength training with high intensity cardio bursts designed to tone your body and improve endurance.

Friday, May 20 at 10:00 am
10:30 am
10:30 am
1 hour
morning
4000268
1147315
H.I.I.T. Strength
with Carey Sprigg
1 hour minutes
This is a total body, heart pumping, aerobic and strength training conditioning workout. Interval based class that combines full body strength training with high intensity cardio bursts designed to tone your body and improve endurance.

Tuesday, May 17 at 10:30 am
12:00 pm
12:00 pm
50 minutes
afternoon
3133656
531052
Gentle Yoga
with Shomer Zwelling
50 minutes minutes
About Shomer Zwelling
Fitness Instructor

Monday, May 16 at 12:00 pm
4:30 pm
4:30 pm
45 minutes
afternoon
4118257
1162374
Walk Fitness
with Tina Robertson
45 minutes minutes

Monday, May 16 at 4:30 pm
4:30 pm
45 minutes
afternoon
4118259
1162374
Core Conditioning
with Tina Robertson
45 minutes minutes

Tuesday, May 17 at 4:30 pm
4:30 pm
1 hour
afternoon
4060395
1162374
Strength and Core
with Tina Robertson
1 hour minutes
Zoom class

Saturday, May 21 at 4:30 pm
4:30 pm
1 hour
afternoon
2715485
1178415
Yoga
with Brady Goggin
1 hour minutes
This is an energetic alignment-based physical practice. As a class we move forward to refine the peace within. The practice works toward inversions and dynamic stillness. Modifications are always given, and a three month steady practice prior to attending is recommended.

Sunday, May 22 at 4:30 pm
5:30 pm
5:30 pm
50 minutes
evening
2715492
530281
Pilates with Equipment
with Lane Tolj
50 minutes minutes
About Lane Tolj
Fitness Instructor

Monday, May 16 at 5:30 pm
5:30 pm
45 minutes
evening
2715476
530281
Pilates
with Lane Tolj
45 minutes minutes
About Lane Tolj
Fitness Instructor

Wednesday, May 18 at 5:30 pm
5:30 pm
1 hour
evening
4000268
1162374
H.I.I.T. Strength
with Tina Robertson
1 hour minutes
This is a total body, heart pumping, aerobic and strength training conditioning workout. Interval based class that combines full body strength training with high intensity cardio bursts designed to tone your body and improve endurance.

Thursday, May 19 at 5:30 pm
5:30 pm
1 hour
evening
2715485
1178415
Yoga
with Brady Goggin
1 hour minutes
This is an energetic alignment-based physical practice. As a class we move forward to refine the peace within. The practice works toward inversions and dynamic stillness. Modifications are always given, and a three month steady practice prior to attending is recommended.

Friday, May 20 at 5:30 pm

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.