The Spa of Colonial Williamsburg

Time	Mon 11/3	Tue 11/4	Wed 11/5	Thu 11/6	Fri 11/7	Sat 11/8	Sun 11/9
7:00 am	SHRED* Tina Robertson 7:00 am 45 minutes morning 4561125 1162374 SHRED* with Tina Robertson 45 minutes minutes Monday, November 3 at 7:00 am	tai chi Alana Stulen 7:00 am 45 minutes morning 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Tuesday, November 4 at 7:00 am	Total Tabata* Tina Robertson 7:00 am 45 minutes morning 4561123 1162374 Total Tabata* with Tina Robertson 45 minutes minutes Wednesday, November 5 at 7:00 am	Yin Restorative Yoga Shomer Zwelling 7:00 am 45 minutes morning 4660144 531052 Yin Restorative Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Thursday, November 6 at 7:00 am	CYCLE/STRETCH* Tina Robertson 7:00 am 45 minutes morning 4449445 1162374 CYCLE/STRETCH* with Tina Robertson 45 minutes minutes Friday, November 7 at 7:00 am
8:00 am	Strength and Stretch* Tina Robertson 8:00 am 45 minutes morning 4650860 1162374 Strength and Stretch* with Tina Robertson 45 minutes minutes Monday, November 3 at 8:00 am	CYCLE* Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE* with Tina Robertson 45 minutes minutes Tuesday, November 4 at 8:00 am Aqua Cardio Strength Alana Stulen 8:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Tuesday, November 4 at 8:00 am	Ball and Balance* Tina Robertson 8:00 am 45 minutes morning 4672536 1162374 Ball and Balance* with Tina Robertson 45 minutes minutes Wednesday, November 5 at 8:00 am	CYCLE* Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE* with Tina Robertson 45 minutes minutes Thursday, November 6 at 8:00 am	Booty Burn & Core Crush* Tina Robertson 8:00 am 45 minutes morning 4763132 1162374 Booty Burn & Core Crush* with Tina Robertson 45 minutes minutes Friday, November 7 at 8:00 am	Roll & Recover Tina Robertson 8:00 am 45 minutes morning 4800913 1162374 Roll & Recover with Tina Robertson 45 minutes minutes Saturday, November 8 at 8:00 am
9:00 am		Metabolic Conditioning* Tina Robertson 9:00 am 45 minutes morning 4561122 1162374 Metabolic Conditioning* with Tina Robertson 45 minutes minutes Tuesday, November 4 at 9:00 am	Aqua Zumba Christine Swann 9:00 am 45 minutes morning 4624464 1427020 Aqua Zumba with Christine Swann 45 minutes minutes Wednesday, November 5 at 9:00 am	Upper Cuts* Tina Robertson 9:00 am 45 minutes morning 4659254 1162374 Upper Cuts* with Tina Robertson 45 minutes minutes Thursday, November 6 at 9:00 am Aqua Cardio Strength Dionne Hopkins 9:00 am 45 minutes morning 4729493 1387473 Aqua Cardio Strength with Dionne Hopkins 45 minutes minutes Thursday, November 6 at 9:00 am	Walk Fit* Tina Robertson 9:00 am 45 minutes morning 4587871 1162374 Walk Fit* with Tina Robertson 45 minutes minutes Friday, November 7 at 9:00 am Aqua Training Bell Cardio Dian Montgomery 9:00 am 45 minutes morning 4486436 1216921 Aqua Training Bell Cardio with Dian Montgomery 45 minutes minutes Friday, November 7 at 9:00 am	Aqua Tabata Dian Montgomery 9:00 am 45 minutes morning 4697162 1216921 Aqua Tabata with Dian Montgomery 45 minutes minutes Saturday, November 8 at 9:00 am
10:00 am						Boot Camp (Oval Garden) Tina Robertson 10:00 am 45 minutes morning 4763122 1162374 Boot Camp (Oval Garden) with Tina Robertson 45 minutes minutes Saturday, November 8 at 10:00 am
12:00 pm	Gentle Flow Yoga Shomer Zwelling 12:00 pm 45 minutes afternoon 4599913 531052 Gentle Flow Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Monday, November 3 at 12:00 pm		Gentle Flow Yoga Shomer Zwelling 12:00 pm 45 minutes afternoon 4599913 531052 Gentle Flow Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Wednesday, November 5 at 12:00 pm		Gentle Flow Yoga Shomer Zwelling 12:00 pm 45 minutes afternoon 4599913 531052 Gentle Flow Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Friday, November 7 at 12:00 pm
4:30 pm		Vinyasa Yoga Shomer Zwelling 4:30 pm 45 minutes afternoon 4486449 531052 Vinyasa Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Tuesday, November 4 at 4:30 pm	Pilates Lane Tolj 4:30 pm 45 minutes afternoon 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, November 5 at 4:30 pm	tai chi Alana Stulen 4:30 pm 45 minutes afternoon 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Thursday, November 6 at 4:30 pm
5:30 pm	Pilates Lane Tolj 5:30 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Monday, November 3 at 5:30 pm	Walk Fit 60* Tina Robertson 5:30 pm 1 hour evening 4820137 1162374 Walk Fit 60* with Tina Robertson 1 hour minutes Tuesday, November 4 at 5:30 pm	Zumba Dian Montgomery 5:30 pm 45 minutes evening 4600984 1216921 Zumba with Dian Montgomery 45 minutes minutes Wednesday, November 5 at 5:30 pm	Roll and Recover* Tina Robertson 5:30 pm 45 minutes evening 4763112 1162374 Roll and Recover* with Tina Robertson 45 minutes minutes Thursday, November 6 at 5:30 pm

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