The Spa of Colonial Williamsburg

Time	Mon 3/27	Tue 3/28	Wed 3/29	Thu 3/30	Fri 3/31	Sat 4/1	Sun 4/2
6:45 am	Stretch and Core Carey Sprigg 6:45 am 1 hour morning 3689115 1147315 Stretch and Core with Carey Sprigg 1 hour minutes Monday, March 27 at 6:45 am	Stretch and Core Carey Sprigg 6:45 am 1 hour morning 3689115 1147315 Stretch and Core with Carey Sprigg 1 hour minutes Tuesday, March 28 at 6:45 am	Full Body Strength Tina Robertson 6:45 am 50 minutes morning 4096401 1162374 Full Body Strength with Tina Robertson 50 minutes minutes Wednesday, March 29 at 6:45 am	Gentle Flow Yoga Shomer Zwelling 6:45 am 1 hour morning 3689119 531052 Gentle Flow Yoga with Shomer Zwelling 1 hour minutes About Shomer Zwelling Fitness Instructor Thursday, March 30 at 6:45 am	Stretch and Core Carey Sprigg 6:45 am 1 hour morning 3689115 1147315 Stretch and Core with Carey Sprigg 1 hour minutes Friday, March 31 at 6:45 am
7:00 am							Sunrise Yoga Shomer Zwelling 7:00 am 1 hour morning 2715502 531052 Sunrise Yoga with Shomer Zwelling 1 hour minutes Transition from early morning drowsiness to a calm, clear wakefulness with a series of yoga movements that will help you stretch into your full presence and greet the new day. For all levels and allages. About Shomer Zwelling Fitness Instructor Sunday, April 2 at 7:00 am
7:45 am		Spin Tina Robertson 7:45 am 50 minutes morning 2715488 1162374 Spin with Tina Robertson 50 minutes minutes Only 6 spinners available total! Tuesday, March 28 at 7:45 am		Spin Tina Robertson 7:45 am 50 minutes morning 2715488 1162374 Spin with Tina Robertson 50 minutes minutes Only 6 spinners available total! Thursday, March 30 at 7:45 am
8:00 am	Walk Fitness Tina Robertson 8:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Monday, March 27 at 8:00 am Strength and Mobility Gail Peck 8:00 am 50 minutes morning 4079276 530273 Strength and Mobility with Gail Peck 50 minutes minutes About Gail Peck Fitness Instructor Monday, March 27 at 8:00 am		Strength and Mobility Gail Peck 8:00 am 50 minutes morning 4079276 530273 Strength and Mobility with Gail Peck 50 minutes minutes About Gail Peck Fitness Instructor Wednesday, March 29 at 8:00 am		Walk Fitness Tina Robertson 8:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Friday, March 31 at 8:00 am	Pilates Lane Tolj 8:00 am 45 minutes morning 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Saturday, April 1 at 8:00 am	Gentle Yoga Shomer Zwelling 8:00 am 50 minutes morning 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Sunday, April 2 at 8:00 am
8:45 am		Full Body Strength and Core Tina Robertson 8:45 am 50 minutes morning 4079261 1162374 Full Body Strength and Core with Tina Robertson 50 minutes minutes This challenging class is a great TOTAL body workout that uses free weights, resistance bands, and other strength training equipment to help build, define, and strength muscles throughout your entire body while stabilizing and toning your core. Tuesday, March 28 at 8:45 am
9:00 am	Total Body Ball Tina Robertson 9:00 am 50 minutes morning 4079301 1162374 Total Body Ball with Tina Robertson 50 minutes minutes Monday, March 27 at 9:00 am Aqua Cardio Gail Peck 9:00 am 45 minutes morning 2715477 530273 Aqua Cardio with Gail Peck 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. About Gail Peck Fitness Instructor Monday, March 27 at 9:00 am	Aqua Zumba Dian Montgomery 9:00 am 1 hour morning 2715503 1216921 Aqua Zumba with Dian Montgomery 1 hour minutes Tuesday, March 28 at 9:00 am	Aqua Cardio Gail Peck 9:00 am 45 minutes morning 2715477 530273 Aqua Cardio with Gail Peck 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. About Gail Peck Fitness Instructor Wednesday, March 29 at 9:00 am	Aqua Cardio Kisa Kowalewski 9:00 am 45 minutes morning 2715477 1176383 Aqua Cardio with Kisa Kowalewski 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Thursday, March 30 at 9:00 am	Spin/Core Tina Robertson 9:00 am 45 minutes morning 4079273 1162374 Spin/Core with Tina Robertson 45 minutes minutes Friday, March 31 at 9:00 am Aqua Zumba Dian Montgomery 9:00 am 1 hour morning 2715503 1216921 Aqua Zumba with Dian Montgomery 1 hour minutes Friday, March 31 at 9:00 am	Aqua Cardio Kisa Kowalewski 9:00 am 45 minutes morning 2715477 1176383 Aqua Cardio with Kisa Kowalewski 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Saturday, April 1 at 9:00 am	Aqua Zumba Dian Montgomery 9:00 am 1 hour morning 2715503 1216921 Aqua Zumba with Dian Montgomery 1 hour minutes Sunday, April 2 at 9:00 am
9:45 am					H.I.I.T. Strength Tina Robertson 9:45 am 1 hour morning 4000268 1162374 H.I.I.T. Strength with Tina Robertson 1 hour minutes This is a total body, heart pumping, aerobic and strength training conditioning workout. Interval based class that combines full body strength training with high intensity cardio bursts designed to tone your body and improve endurance. Friday, March 31 at 9:45 am
10:00 am						Zumba Dian Montgomery 10:00 am 1 hour morning 2743825 1216921 Zumba with Dian Montgomery 1 hour minutes Saturday, April 1 at 10:00 am
12:00 pm	Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Monday, March 27 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Wednesday, March 29 at 12:00 pm
4:30 pm				Core Conditioning Tina Robertson 4:30 pm 45 minutes afternoon 4152232 1162374 Core Conditioning with Tina Robertson 45 minutes minutes Thursday, March 30 at 4:30 pm
5:30 pm	Pilates with Equipment Lane Tolj 5:30 pm 50 minutes evening 2715492 530281 Pilates with Equipment with Lane Tolj 50 minutes minutes About Lane Tolj Fitness Instructor Monday, March 27 at 5:30 pm	Zumba Dian Montgomery 5:30 pm 1 hour evening 2743825 1216921 Zumba with Dian Montgomery 1 hour minutes Tuesday, March 28 at 5:30 pm	Pilates Lane Tolj 5:30 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, March 29 at 5:30 pm	HIIT Tina Robertson 5:30 pm 45 minutes evening 4206648 1162374 HIIT with Tina Robertson 45 minutes minutes Thursday, March 30 at 5:30 pm	Yoga Trisha Meacham 5:30 pm 1 hour evening 2715485 1211024 Yoga with Trisha Meacham 1 hour minutes This is an energetic alignment-based physical practice. As a class we move forward to refine the peace within. The practice works toward inversions and dynamic stillness. Modifications are always given, and a three month steady practice prior to attending is recommended. Friday, March 31 at 5:30 pm

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