The Spa of Colonial Williamsburg

Time	Mon 12/15	Tue 12/16	Wed 12/17	Thu 12/18	Fri 12/19	Sat 12/20	Sun 12/21
7:00 am	SHRED* Tina Robertson 7:00 am 45 minutes morning 4561125 1162374 SHRED* with Tina Robertson 45 minutes minutes Monday, December 15 at 7:00 am	tai chi Christine Swann 7:00 am 45 minutes morning 4697159 1427020 tai chi with Christine Swann 45 minutes minutes Tuesday, December 16 at 7:00 am	Total Tabata* Tina Robertson 7:00 am 45 minutes morning 4561123 1162374 Total Tabata* with Tina Robertson 45 minutes minutes Wednesday, December 17 at 7:00 am	Yin Restorative Yoga Shomer Zwelling 7:00 am 45 minutes morning 4660144 531052 Yin Restorative Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Thursday, December 18 at 7:00 am	CYCLE/STRETCH* Tina Robertson 7:00 am 45 minutes morning 4449445 1162374 CYCLE/STRETCH* with Tina Robertson 45 minutes minutes Friday, December 19 at 7:00 am
8:00 am	Strength and Stretch* Tina Robertson 8:00 am 45 minutes morning 4650860 1162374 Strength and Stretch* with Tina Robertson 45 minutes minutes Monday, December 15 at 8:00 am	CYCLE* Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE* with Tina Robertson 45 minutes minutes Tuesday, December 16 at 8:00 am Aqua Cardio Strength Christine Swann 8:00 am 45 minutes morning 4729493 1427020 Aqua Cardio Strength with Christine Swann 45 minutes minutes Tuesday, December 16 at 8:00 am	Ball and Balance* Tina Robertson 8:00 am 45 minutes morning 4672536 1162374 Ball and Balance* with Tina Robertson 45 minutes minutes Wednesday, December 17 at 8:00 am	CYCLE* Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE* with Tina Robertson 45 minutes minutes Thursday, December 18 at 8:00 am	Booty Burn & Core Crush* Tina Robertson 8:00 am 45 minutes morning 4763132 1162374 Booty Burn & Core Crush* with Tina Robertson 45 minutes minutes Friday, December 19 at 8:00 am	Yin Sound Bath Yoga Trisha Meacham 8:00 am 45 minutes morning 4660158 1211024 Yin Sound Bath Yoga with Trisha Meacham 45 minutes minutes Saturday, December 20 at 8:00 am
9:00 am	Aqua Zumba Christine Swann 9:00 am 45 minutes morning 4624464 1427020 Aqua Zumba with Christine Swann 45 minutes minutes Monday, December 15 at 9:00 am	Metabolic Conditioning* Tina Robertson 9:00 am 45 minutes morning 4561122 1162374 Metabolic Conditioning* with Tina Robertson 45 minutes minutes Tuesday, December 16 at 9:00 am	Aqua Zumba Christine Swann 9:00 am 45 minutes morning 4624464 1427020 Aqua Zumba with Christine Swann 45 minutes minutes Wednesday, December 17 at 9:00 am	Upper Cuts* Tina Robertson 9:00 am 45 minutes morning 4659254 1162374 Upper Cuts* with Tina Robertson 45 minutes minutes Thursday, December 18 at 9:00 am Aqua Cardio Strength Alana Stulen 9:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Thursday, December 18 at 9:00 am	Aqua Training Bell Cardio Dian Montgomery 9:00 am 45 minutes morning 4486436 1216921 Aqua Training Bell Cardio with Dian Montgomery 45 minutes minutes Friday, December 19 at 9:00 am Walk Fit* Tina Robertson 9:00 am 45 minutes morning 4587871 1162374 Walk Fit* with Tina Robertson 45 minutes minutes Friday, December 19 at 9:00 am	Aqua Cardio Strength Alana Stulen 9:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Saturday, December 20 at 9:00 am
10:00 am						Low Impact Cardio Strength Alana Stulen 10:00 am 45 minutes morning 4777200 1406889 Low Impact Cardio Strength with Alana Stulen 45 minutes minutes Saturday, December 20 at 10:00 am
12:00 pm	Yin Restorative Yoga Shomer Zwelling 12:00 pm 45 minutes afternoon 4660144 531052 Yin Restorative Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Monday, December 15 at 12:00 pm		Core & Restore Tina Robertson 12:00 pm 45 minutes afternoon 4802064 1162374 Core & Restore with Tina Robertson 45 minutes minutes Wednesday, December 17 at 12:00 pm		Roll & Recover Tina Robertson 12:00 pm 45 minutes afternoon 4800913 1162374 Roll & Recover with Tina Robertson 45 minutes minutes Friday, December 19 at 12:00 pm
4:30 pm		Vinyasa Yoga Shomer Zwelling 4:30 pm 45 minutes afternoon 4486449 531052 Vinyasa Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Tuesday, December 16 at 4:30 pm	Strength and Stretch Dian Montgomery 4:30 pm 45 minutes afternoon 4812530 1216921 Strength and Stretch with Dian Montgomery 45 minutes minutes Wednesday, December 17 at 4:30 pm	tai chi Alana Stulen 4:30 pm 45 minutes afternoon 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Thursday, December 18 at 4:30 pm
5:15 pm		Power Walk Fit* Tina Robertson 5:15 pm 1 hour evening 4820137 1162374 Power Walk Fit* with Tina Robertson 1 hour minutes Tuesday, December 16 at 5:15 pm
5:30 pm	Pilates Lane Tolj 5:30 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Monday, December 15 at 5:30 pm		Zumba Dian Montgomery 5:30 pm 45 minutes evening 4600984 1216921 Zumba with Dian Montgomery 45 minutes minutes Wednesday, December 17 at 5:30 pm	Roll and Recover* Tina Robertson 5:30 pm 45 minutes evening 4763112 1162374 Roll and Recover* with Tina Robertson 45 minutes minutes Thursday, December 18 at 5:30 pm

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