The Spa of Colonial Williamsburg

Time	Mon 6/29	Tue 6/30	Wed 7/1	Thu 7/2	Fri 7/3	Sat 7/4	Sun 7/5
7:00 am	SHRED* Tina Robertson 7:00 am 45 minutes morning 4561125 1162374 SHRED* with Tina Robertson 45 minutes minutes Monday, June 29 at 7:00 am	tai chi Christine Swann 7:00 am 45 minutes morning 4697159 1427020 tai chi with Christine Swann 45 minutes minutes Tuesday, June 30 at 7:00 am	Total Tabata* Tina Robertson 7:00 am 45 minutes morning 4561123 1162374 Total Tabata* with Tina Robertson 45 minutes minutes Wednesday, July 1 at 7:00 am		CYCLE/STRETCH* Tina Robertson 7:00 am 45 minutes morning 4449445 1162374 CYCLE/STRETCH* with Tina Robertson 45 minutes minutes Friday, July 3 at 7:00 am
7:15 am				Yin Restorative Yoga Trisha Meacham 7:15 am 45 minutes morning 4660144 1211024 Yin Restorative Yoga with Trisha Meacham 45 minutes minutes Thursday, July 2 at 7:15 am
8:00 am	Strength and Stretch* Tina Robertson 8:00 am 45 minutes morning 4650860 1162374 Strength and Stretch* with Tina Robertson 45 minutes minutes Monday, June 29 at 8:00 am	CYCLE* Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE* with Tina Robertson 45 minutes minutes Tuesday, June 30 at 8:00 am Aqua Circuit Training Christine Swann 8:00 am 45 minutes morning 4862000 1427020 Aqua Circuit Training with Christine Swann 45 minutes minutes Tuesday, June 30 at 8:00 am	Bell, Ball, & Balance* Tina Robertson 8:00 am 45 minutes morning 4889820 1162374 Bell, Ball, & Balance* with Tina Robertson 45 minutes minutes Wednesday, July 1 at 8:00 am	CYCLE* Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE* with Tina Robertson 45 minutes minutes Thursday, July 2 at 8:00 am	Booty Burn * Tina Robertson 8:00 am 45 minutes morning 4763132 1162374 Booty Burn * with Tina Robertson 45 minutes minutes Friday, July 3 at 8:00 am	Boot Camp (Oval Garden) Tina Robertson 8:00 am 45 minutes morning 4763122 1162374 Boot Camp (Oval Garden) with Tina Robertson 45 minutes minutes Saturday, July 4 at 8:00 am
9:00 am	Aqua Zumba Christine Swann 9:00 am 45 minutes morning 4624464 1427020 Aqua Zumba with Christine Swann 45 minutes minutes Monday, June 29 at 9:00 am	Compound Strength Training* Tina Robertson 9:00 am 45 minutes morning 4561122 1162374 Compound Strength Training* with Tina Robertson 45 minutes minutes Tuesday, June 30 at 9:00 am	Aqua Zumba Christine Swann 9:00 am 45 minutes morning 4624464 1427020 Aqua Zumba with Christine Swann 45 minutes minutes Wednesday, July 1 at 9:00 am	Upper Cuts & Core* Tina Robertson 9:00 am 45 minutes morning 4659254 1162374 Upper Cuts & Core* with Tina Robertson 45 minutes minutes Thursday, July 2 at 9:00 am Aqua Cardio Strength Dionne Hopkins 9:00 am 45 minutes morning 4729493 1387473 Aqua Cardio Strength with Dionne Hopkins 45 minutes minutes Thursday, July 2 at 9:00 am	Drum Fit Christine Swann 9:00 am 45 minutes morning 4861998 1427020 Drum Fit with Christine Swann 45 minutes minutes Friday, July 3 at 9:00 am Aqua Training Bell Cardio Dian Montgomery 9:00 am 45 minutes morning 4486436 1216921 Aqua Training Bell Cardio with Dian Montgomery 45 minutes minutes Friday, July 3 at 9:00 am	Aqua Cardio Strength Alana Stulen 9:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Saturday, July 4 at 9:00 am	Vinyasa Yoga Shomer Zwelling 9:00 am 45 minutes morning 4486449 531052 Vinyasa Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Sunday, July 5 at 9:00 am
10:00 am						Low Impact Cardio Strength Alana Stulen 10:00 am 45 minutes morning 4777200 1406889 Low Impact Cardio Strength with Alana Stulen 45 minutes minutes Saturday, July 4 at 10:00 am
12:00 pm	Gentle Flow Yoga Jennifer Smith 12:00 pm 1 hour afternoon 4599913 1479754 Gentle Flow Yoga with Jennifer Smith 1 hour minutes Monday, June 29 at 12:00 pm		Core & Restore Tina Robertson 12:00 pm 45 minutes afternoon 4802064 1162374 Core & Restore with Tina Robertson 45 minutes minutes Wednesday, July 1 at 12:00 pm		Gentle Flow Yoga Jennifer Smith 12:00 pm 1 hour afternoon 4599913 1479754 Gentle Flow Yoga with Jennifer Smith 1 hour minutes Friday, July 3 at 12:00 pm
4:30 pm		tai chi Alana Stulen 4:30 pm 45 minutes afternoon 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Tuesday, June 30 at 4:30 pm	Build & Burn Dian Montgomery 4:30 pm 45 minutes afternoon 4936271 1216921 Build & Burn with Dian Montgomery 45 minutes minutes Wednesday, July 1 at 4:30 pm	Low Impact Cardio Strength Alana Stulen 4:30 pm 45 minutes afternoon 4777200 1406889 Low Impact Cardio Strength with Alana Stulen 45 minutes minutes Thursday, July 2 at 4:30 pm
5:30 pm	Pilates Deborah Stokes 5:30 pm 45 minutes evening 2715476 1334267 Pilates with Deborah Stokes 45 minutes minutes Monday, June 29 at 5:30 pm	Core and Restore* Tina Robertson 5:30 pm 45 minutes evening 4729471 1162374 Core and Restore* with Tina Robertson 45 minutes minutes Tuesday, June 30 at 5:30 pm	Pilates Lane Tolj 5:30 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, July 1 at 5:30 pm	Roll and Recover* Tina Robertson 5:30 pm 45 minutes evening 4763112 1162374 Roll and Recover* with Tina Robertson 45 minutes minutes Thursday, July 2 at 5:30 pm

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