The Spa of Colonial Williamsburg

Time	Mon 7/26	Tue 7/27	Wed 7/28	Thu 7/29	Fri 7/30	Sat 7/31	Sun 8/1
6:45 am	Cardio Fusion Sharon Cotner 6:45 am 1 hour morning 3689120 530201 Cardio Fusion with Sharon Cotner 1 hour minutes About Sharon Cotner Fitness Instructor Monday, July 26 at 6:45 am	Cardio and Strength Circuit Sharon Cotner 6:45 am 1 hour morning 3689124 530201 Cardio and Strength Circuit with Sharon Cotner 1 hour minutes About Sharon Cotner Fitness Instructor Tuesday, July 27 at 6:45 am	Strength Training Bambi Walters 6:45 am 1 hour morning 2715478 866275 Strength Training with Bambi Walters 1 hour minutes Zoom class Wednesday, July 28 at 6:45 am	Gentle Flow Yoga Shomer Zwelling 6:45 am 1 hour morning 3689119 531052 Gentle Flow Yoga with Shomer Zwelling 1 hour minutes About Shomer Zwelling Fitness Instructor Thursday, July 29 at 6:45 am	Stretch and Core Mary Weber 6:45 am 1 hour morning 3689115 531051 Stretch and Core with Mary Weber 1 hour minutes About Mary Weber Fitness Instructor Friday, July 30 at 6:45 am
7:00 am							Sunrise Yoga Shomer Zwelling 7:00 am 1 hour morning 2715502 531052 Sunrise Yoga with Shomer Zwelling 1 hour minutes Transition from early morning drowsiness to a calm, clear wakefulness with a series of yoga movements that will help you stretch into your full presence and greet the new day. For all levels and allages. About Shomer Zwelling Fitness Instructor Sunday, August 1 at 7:00 am
7:45 am		Spin Thomas Russo 7:45 am 50 minutes morning 2715488 738147 Spin with Thomas Russo 50 minutes minutes Only 6 spinners available total! Tuesday, July 27 at 7:45 am		Spin Thomas Russo 7:45 am 50 minutes morning 2715488 738147 Spin with Thomas Russo 50 minutes minutes Only 6 spinners available total! Thursday, July 29 at 7:45 am
8:00 am	Strength in Small Numbers Bambi Walters 8:00 am 50 minutes morning 3761304 866275 Strength in Small Numbers with Bambi Walters 50 minutes minutes Full strength training workout with social distancing Monday, July 26 at 8:00 am		Strength in Small Numbers Bambi Walters 8:00 am 50 minutes morning 3761304 866275 Strength in Small Numbers with Bambi Walters 50 minutes minutes Full strength training workout with social distancing Wednesday, July 28 at 8:00 am		Weights & Bands Jill Sukman 8:00 am 50 minutes morning 3716633 530280 Weights & Bands with Jill Sukman 50 minutes minutes About Jill Sukman Fitness Instructor Friday, July 30 at 8:00 am	Pilates Lane Tolj 8:00 am 1 hour morning 3697407 530281 Pilates with Lane Tolj 1 hour minutes Aqua Cardio About Lane Tolj Fitness Instructor Saturday, July 31 at 8:00 am
9:00 am	Aqua Cardio Bambi Walters 9:00 am 45 minutes morning 2715477 866275 Aqua Cardio with Bambi Walters 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Monday, July 26 at 9:00 am	Aqua Cardio Bambi Walters 9:00 am 45 minutes morning 2715477 866275 Aqua Cardio with Bambi Walters 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Tuesday, July 27 at 9:00 am Pilates Jill Sukman 9:00 am 50 minutes morning 3808425 530280 Pilates with Jill Sukman 50 minutes minutes About Jill Sukman Fitness Instructor Tuesday, July 27 at 9:00 am	Aqua Cardio Gail Peck 9:00 am 45 minutes morning 2715477 530273 Aqua Cardio with Gail Peck 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. About Gail Peck Fitness Instructor Wednesday, July 28 at 9:00 am		Aqua Zumba Bambi Walters 9:00 am 1 hour morning 2715503 866275 Aqua Zumba with Bambi Walters 1 hour minutes Friday, July 30 at 9:00 am	Aqua Cardio Bambi Walters 9:00 am 45 minutes morning 2715477 866275 Aqua Cardio with Bambi Walters 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. Saturday, July 31 at 9:00 am	Aqua Cardio Mary Weber 9:00 am 45 minutes morning 2715477 531051 Aqua Cardio with Mary Weber 45 minutes minutes Submerge yourself as you experience this high energy aquatic routine that challenges the cardiovascular and muscular systems through a combination of aerobic and muscular toning exercises. About Mary Weber Fitness Instructor Sunday, August 1 at 9:00 am
10:00 am						Cardio Fusion Bambi Walters 10:00 am 1 hour morning 2715493 866275 Cardio Fusion with Bambi Walters 1 hour minutes Saturday, July 31 at 10:00 am
4:00 pm						Gentle Flow Yoga Julia Moffitt 4:00 pm 1 hour afternoon 3689119 729298 Gentle Flow Yoga with Julia Moffitt 1 hour minutes Saturday, July 31 at 4:00 pm	De-Stress Restorative Yoga Bambi Walters 4:00 pm 1 hour afternoon 3527866 866275 De-Stress Restorative Yoga with Bambi Walters 1 hour minutes Sunday, August 1 at 4:00 pm
5:45 pm			Pilates Lane Tolj 5:45 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, July 28 at 5:45 pm

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