The Spa of Colonial Williamsburg

Time	Mon 4/28	Tue 4/29	Wed 4/30	Thu 5/1	Fri 5/2	Sat 5/3	Sun 5/4
7:00 am	SHRED Tina Robertson 7:00 am 45 minutes morning 4561125 1162374 SHRED with Tina Robertson 45 minutes minutes Monday, April 28 at 7:00 am	tai chi Alana Stulen 7:00 am 45 minutes morning 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Tuesday, April 29 at 7:00 am	Total Tabata Tina Robertson 7:00 am 45 minutes morning 4561123 1162374 Total Tabata with Tina Robertson 45 minutes minutes Wednesday, April 30 at 7:00 am	Gentle Yoga Shomer Zwelling 7:00 am 50 minutes morning 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Thursday, May 1 at 7:00 am	CYCLE/STRETCH Tina Robertson 7:00 am 45 minutes morning 4449445 1162374 CYCLE/STRETCH with Tina Robertson 45 minutes minutes Friday, May 2 at 7:00 am
8:00 am	Walk Fitness Tina Robertson 8:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Monday, April 28 at 8:00 am Strength Training Gail Peck 8:00 am 45 minutes morning 4599912 530273 Strength Training with Gail Peck 45 minutes minutes About Gail Peck Fitness Instructor Monday, April 28 at 8:00 am	Aqua Tabata Alana Stulen 8:00 am 50 minutes morning 4697162 1406889 Aqua Tabata with Alana Stulen 50 minutes minutes Tuesday, April 29 at 8:00 am Spin Tina Robertson 8:00 am 50 minutes morning 2715488 1162374 Spin with Tina Robertson 50 minutes minutes Only 6 spinners available total! Tuesday, April 29 at 8:00 am	Pilates with Equipment Gail Peck 8:00 am 45 minutes morning 4561279 530273 Pilates with Equipment with Gail Peck 45 minutes minutes About Gail Peck Fitness Instructor Wednesday, April 30 at 8:00 am	Spin Tina Robertson 8:00 am 50 minutes morning 2715488 1162374 Spin with Tina Robertson 50 minutes minutes Only 6 spinners available total! Thursday, May 1 at 8:00 am	Booty Burn and Core Crush Tina Robertson 8:00 am 45 minutes morning 4449444 1162374 Booty Burn and Core Crush with Tina Robertson 45 minutes minutes Friday, May 2 at 8:00 am	Pilates with Equipment Deborah Stokes 8:00 am 50 minutes morning 2715492 1334267 Pilates with Equipment with Deborah Stokes 50 minutes minutes Saturday, May 3 at 8:00 am
9:00 am	Aqua Cardio Gail Peck 9:00 am 45 minutes morning 2715477 530273 Aqua Cardio with Gail Peck 45 minutes minutes About Gail Peck Fitness Instructor Monday, April 28 at 9:00 am	Metabolic Conditioning Tina Robertson 9:00 am 45 minutes morning 4561122 1162374 Metabolic Conditioning with Tina Robertson 45 minutes minutes Tuesday, April 29 at 9:00 am	Aqua Cardio Gail Peck 9:00 am 45 minutes morning 2715477 530273 Aqua Cardio with Gail Peck 45 minutes minutes About Gail Peck Fitness Instructor Wednesday, April 30 at 9:00 am	Upper Cuts Tina Robertson 9:00 am 45 minutes morning 4659254 1162374 Upper Cuts with Tina Robertson 45 minutes minutes Thursday, May 1 at 9:00 am Aqua Cardio/Strength Dionne Hopkins 9:00 am 45 minutes morning 4611396 1387473 Aqua Cardio/Strength with Dionne Hopkins 45 minutes minutes Thursday, May 1 at 9:00 am	Walk Fitness Tina Robertson 9:00 am 45 minutes morning 4118257 1162374 Walk Fitness with Tina Robertson 45 minutes minutes Friday, May 2 at 9:00 am Aqua Zumba Dian Montgomery 9:00 am 45 minutes morning 4600990 1216921 Aqua Zumba with Dian Montgomery 45 minutes minutes Friday, May 2 at 9:00 am	Aqua Cardio/Strength Dionne Hopkins 9:00 am 45 minutes morning 4611396 1387473 Aqua Cardio/Strength with Dionne Hopkins 45 minutes minutes Saturday, May 3 at 9:00 am
10:00 am						Zumba Dionne Hopkins 10:00 am 45 minutes morning 4646033 1387473 Zumba with Dionne Hopkins 45 minutes minutes Saturday, May 3 at 10:00 am
12:00 pm	Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Monday, April 28 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Wednesday, April 30 at 12:00 pm		Gentle Yoga Shomer Zwelling 12:00 pm 50 minutes afternoon 3133656 531052 Gentle Yoga with Shomer Zwelling 50 minutes minutes About Shomer Zwelling Fitness Instructor Friday, May 2 at 12:00 pm
4:30 pm	Yoga Sculpt Trisha Meacham 4:30 pm 45 minutes afternoon 4449450 1211024 Yoga Sculpt with Trisha Meacham 45 minutes minutes Monday, April 28 at 4:30 pm	Vinyasa Yoga Shomer Zwelling 4:30 pm 45 minutes afternoon 4486449 531052 Vinyasa Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Tuesday, April 29 at 4:30 pm	Pilates Lane Tolj 4:30 pm 45 minutes afternoon 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, April 30 at 4:30 pm	Core Conditioning/Stretch Tina Robertson 4:30 pm 45 minutes afternoon 4599910 1162374 Core Conditioning/Stretch with Tina Robertson 45 minutes minutes Thursday, May 1 at 4:30 pm
5:30 pm	Pilates with Equipment Deborah Stokes 5:30 pm 50 minutes evening 2715492 1334267 Pilates with Equipment with Deborah Stokes 50 minutes minutes Monday, April 28 at 5:30 pm	Foam Roller Flex Tina Robertson 5:30 pm 45 minutes evening 4610999 1162374 Foam Roller Flex with Tina Robertson 45 minutes minutes Tuesday, April 29 at 5:30 pm	Zumba Dian Montgomery 5:30 pm 45 minutes evening 4600984 1216921 Zumba with Dian Montgomery 45 minutes minutes Wednesday, April 30 at 5:30 pm	tai chi Alana Stulen 5:30 pm 45 minutes evening 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Thursday, May 1 at 5:30 pm

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