The Spa of Colonial Williamsburg

Time	Mon 8/31	Tue 9/1	Wed 9/2	Thu 9/3	Fri 9/4	Sat 9/5	Sun 9/6
7:00 am	Shred Alana Stulen 7:00 am 45 minutes morning 4947252 1406889 Shred with Alana Stulen 45 minutes minutes Monday, August 31 at 7:00 am	tai chi Christine Swann 7:00 am 45 minutes morning 4697159 1427020 tai chi with Christine Swann 45 minutes minutes Tuesday, September 1 at 7:00 am	Total Tabata Alana Stulen 7:00 am 45 minutes morning 4963400 1406889 Total Tabata with Alana Stulen 45 minutes minutes Wednesday, September 2 at 7:00 am	Yin Restorative Yoga Shomer Zwelling 7:00 am 45 minutes morning 4847812 531052 Yin Restorative Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Thursday, September 3 at 7:00 am	Gentle Flow Yoga (Poolside) Trisha Meacham 7:00 am 45 minutes morning 4948192 1211024 Gentle Flow Yoga (Poolside) with Trisha Meacham 45 minutes minutes Friday, September 4 at 7:00 am
8:00 am	Strength and Stretch Alana Stulen 8:00 am 45 minutes morning 4812530 1406889 Strength and Stretch with Alana Stulen 45 minutes minutes Monday, August 31 at 8:00 am	Aqua Circuit Training Christine Swann 8:00 am 45 minutes morning 4862000 1427020 Aqua Circuit Training with Christine Swann 45 minutes minutes Tuesday, September 1 at 8:00 am CYCLE Deborah Stokes 8:00 am 45 minutes morning 4963403 1334267 CYCLE with Deborah Stokes 45 minutes minutes Tuesday, September 1 at 8:00 am	Low Impact Cardio Strength Alana Stulen 8:00 am 45 minutes morning 4777200 1406889 Low Impact Cardio Strength with Alana Stulen 45 minutes minutes Wednesday, September 2 at 8:00 am	CYCLE Deborah Stokes 8:00 am 45 minutes morning 4963403 1334267 CYCLE with Deborah Stokes 45 minutes minutes Thursday, September 3 at 8:00 am	booty burn & core crush Dian Montgomery 8:00 am 45 minutes morning 4963420 1216921 booty burn & core crush with Dian Montgomery 45 minutes minutes Friday, September 4 at 8:00 am	Pilates Deborah Stokes 8:00 am 45 minutes morning 2715476 1334267 Pilates with Deborah Stokes 45 minutes minutes Saturday, September 5 at 8:00 am
9:00 am	Aqua Zumba Christine Swann 9:00 am 45 minutes morning 4624464 1427020 Aqua Zumba with Christine Swann 45 minutes minutes Monday, August 31 at 9:00 am	Compound Strength Training Deborah Stokes 9:00 am 45 minutes morning 4963408 1334267 Compound Strength Training with Deborah Stokes 45 minutes minutes Tuesday, September 1 at 9:00 am	Aqua Zumba Christine Swann 9:00 am 45 minutes morning 4624464 1427020 Aqua Zumba with Christine Swann 45 minutes minutes Wednesday, September 2 at 9:00 am	Aqua Cardio Strength Dionne Hopkins 9:00 am 45 minutes morning 4729493 1387473 Aqua Cardio Strength with Dionne Hopkins 45 minutes minutes Thursday, September 3 at 9:00 am Upper Cuts & Core Deborah Stokes 9:00 am 45 minutes morning 4963409 1334267 Upper Cuts & Core with Deborah Stokes 45 minutes minutes Thursday, September 3 at 9:00 am	Drum Fit Christine Swann 9:00 am 45 minutes morning 4861998 1427020 Drum Fit with Christine Swann 45 minutes minutes Friday, September 4 at 9:00 am Aqua Training Bell Cardio Dian Montgomery 9:00 am 45 minutes morning 4486436 1216921 Aqua Training Bell Cardio with Dian Montgomery 45 minutes minutes Friday, September 4 at 9:00 am	Aqua Tabata Dian Montgomery 9:00 am 45 minutes morning 4697162 1216921 Aqua Tabata with Dian Montgomery 45 minutes minutes Saturday, September 5 at 9:00 am	Vinyasa Yoga Jennifer Smith 9:00 am 45 minutes morning 4486449 1479754 Vinyasa Yoga with Jennifer Smith 45 minutes minutes Sunday, September 6 at 9:00 am
10:00 am						Build & Burn Dian Montgomery 10:00 am 45 minutes morning 4936271 1216921 Build & Burn with Dian Montgomery 45 minutes minutes Saturday, September 5 at 10:00 am
12:00 pm	Gentle Flow Yoga Shomer Zwelling 12:00 pm 1 hour afternoon 4599913 531052 Gentle Flow Yoga with Shomer Zwelling 1 hour minutes About Shomer Zwelling Fitness Instructor Monday, August 31 at 12:00 pm		Gentle Flow Yoga Shomer Zwelling 12:00 pm 1 hour afternoon 4599913 531052 Gentle Flow Yoga with Shomer Zwelling 1 hour minutes About Shomer Zwelling Fitness Instructor Wednesday, September 2 at 12:00 pm		Gentle Flow Yoga Shomer Zwelling 12:00 pm 1 hour afternoon 4599913 531052 Gentle Flow Yoga with Shomer Zwelling 1 hour minutes About Shomer Zwelling Fitness Instructor Friday, September 4 at 12:00 pm
4:30 pm		Vinyasa Yoga Shomer Zwelling 4:30 pm 45 minutes afternoon 4486449 531052 Vinyasa Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Tuesday, September 1 at 4:30 pm	Build & Burn Dian Montgomery 4:30 pm 45 minutes afternoon 4936271 1216921 Build & Burn with Dian Montgomery 45 minutes minutes Wednesday, September 2 at 4:30 pm	Low Impact Cardio Strength Alana Stulen 4:30 pm 45 minutes afternoon 4777200 1406889 Low Impact Cardio Strength with Alana Stulen 45 minutes minutes Thursday, September 3 at 4:30 pm
5:30 pm	Pilates Deborah Stokes 5:30 pm 45 minutes evening 2715476 1334267 Pilates with Deborah Stokes 45 minutes minutes Monday, August 31 at 5:30 pm	Strength and Stretch Dian Montgomery 5:30 pm 45 minutes evening 4812530 1216921 Strength and Stretch with Dian Montgomery 45 minutes minutes Tuesday, September 1 at 5:30 pm	Pilates Lane Tolj 5:30 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, September 2 at 5:30 pm	tai chi Alana Stulen 5:30 pm 45 minutes evening 4697159 1406889 tai chi with Alana Stulen 45 minutes minutes Thursday, September 3 at 5:30 pm

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