The Spa of Colonial Williamsburg

Time	Mon 10/19	Tue 10/20	Wed 10/21	Thu 10/22	Fri 10/23	Sat 10/24	Sun 10/25
7:00 am	SHRED* Tina Robertson 7:00 am 45 minutes morning 4561125 1162374 SHRED* with Tina Robertson 45 minutes minutes Monday, October 19 at 7:00 am	tai chi Christine Swann 7:00 am 45 minutes morning 4697159 1427020 tai chi with Christine Swann 45 minutes minutes Tuesday, October 20 at 7:00 am	Total Tabata* Tina Robertson 7:00 am 45 minutes morning 4561123 1162374 Total Tabata* with Tina Robertson 45 minutes minutes Wednesday, October 21 at 7:00 am	Yin Restorative Poolside Shomer Zwelling 7:00 am 45 minutes morning 4962953 531052 Yin Restorative Poolside with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Thursday, October 22 at 7:00 am	CYCLE/STRETCH* Tina Robertson 7:00 am 45 minutes morning 4449445 1162374 CYCLE/STRETCH* with Tina Robertson 45 minutes minutes Friday, October 23 at 7:00 am
8:00 am	Strength and Stretch* Tina Robertson 8:00 am 45 minutes morning 4650860 1162374 Strength and Stretch* with Tina Robertson 45 minutes minutes Monday, October 19 at 8:00 am	CYCLE* Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE* with Tina Robertson 45 minutes minutes Tuesday, October 20 at 8:00 am Aqua Circuit Training Christine Swann 8:00 am 45 minutes morning 4862000 1427020 Aqua Circuit Training with Christine Swann 45 minutes minutes Tuesday, October 20 at 8:00 am	Bar, Bell, & Ball* Tina Robertson 8:00 am 45 minutes morning 4672536 1162374 Bar, Bell, & Ball* with Tina Robertson 45 minutes minutes Wednesday, October 21 at 8:00 am	CYCLE* Tina Robertson 8:00 am 45 minutes morning 4721929 1162374 CYCLE* with Tina Robertson 45 minutes minutes Thursday, October 22 at 8:00 am	Booty Burn * Tina Robertson 8:00 am 45 minutes morning 4763132 1162374 Booty Burn * with Tina Robertson 45 minutes minutes Friday, October 23 at 8:00 am	Pilates Deborah Stokes 8:00 am 45 minutes morning 2715476 1334267 Pilates with Deborah Stokes 45 minutes minutes Saturday, October 24 at 8:00 am
9:00 am	Aqua Zumba Christine Swann 9:00 am 45 minutes morning 4624464 1427020 Aqua Zumba with Christine Swann 45 minutes minutes Monday, October 19 at 9:00 am	Compound Strength Training* Tina Robertson 9:00 am 45 minutes morning 4561122 1162374 Compound Strength Training* with Tina Robertson 45 minutes minutes Tuesday, October 20 at 9:00 am	Aqua Zumba Christine Swann 9:00 am 45 minutes morning 4624464 1427020 Aqua Zumba with Christine Swann 45 minutes minutes Wednesday, October 21 at 9:00 am	Upper Cuts & Core* Tina Robertson 9:00 am 45 minutes morning 4659254 1162374 Upper Cuts & Core* with Tina Robertson 45 minutes minutes Thursday, October 22 at 9:00 am Aqua Cardio Strength Dionne Hopkins 9:00 am 45 minutes morning 4729493 1387473 Aqua Cardio Strength with Dionne Hopkins 45 minutes minutes Thursday, October 22 at 9:00 am	Aqua Training Bell Cardio Dian Montgomery 9:00 am 45 minutes morning 4486436 1216921 Aqua Training Bell Cardio with Dian Montgomery 45 minutes minutes Friday, October 23 at 9:00 am Drum Fit Christine Swann 9:00 am 45 minutes morning 4861998 1427020 Drum Fit with Christine Swann 45 minutes minutes Friday, October 23 at 9:00 am	Aqua Cardio Strength Alana Stulen 9:00 am 45 minutes morning 4729493 1406889 Aqua Cardio Strength with Alana Stulen 45 minutes minutes Saturday, October 24 at 9:00 am
10:00 am						Build & Burn Deborah Stokes 10:00 am 45 minutes morning 4936271 1334267 Build & Burn with Deborah Stokes 45 minutes minutes Saturday, October 24 at 10:00 am
12:00 pm	Gentle Flow Yoga Shomer Zwelling 12:00 pm 1 hour afternoon 4599913 531052 Gentle Flow Yoga with Shomer Zwelling 1 hour minutes About Shomer Zwelling Fitness Instructor Monday, October 19 at 12:00 pm		Gentle Flow Yoga Shomer Zwelling 12:00 pm 1 hour afternoon 4599913 531052 Gentle Flow Yoga with Shomer Zwelling 1 hour minutes About Shomer Zwelling Fitness Instructor Wednesday, October 21 at 12:00 pm		Tai Chi Oval Garden Alana Stulen 12:00 pm 45 minutes afternoon 4947253 1406889 Tai Chi Oval Garden with Alana Stulen 45 minutes minutes Friday, October 23 at 12:00 pm
4:30 pm		Vinyasa Yoga Shomer Zwelling 4:30 pm 45 minutes afternoon 4486449 531052 Vinyasa Yoga with Shomer Zwelling 45 minutes minutes About Shomer Zwelling Fitness Instructor Tuesday, October 20 at 4:30 pm	Build & Burn Dian Montgomery 4:30 pm 45 minutes afternoon 4936271 1216921 Build & Burn with Dian Montgomery 45 minutes minutes Wednesday, October 21 at 4:30 pm	Strength and Stretch Alana Stulen 4:30 pm 45 minutes afternoon 4812530 1406889 Strength and Stretch with Alana Stulen 45 minutes minutes Thursday, October 22 at 4:30 pm
5:00 pm		Weighted Walk Fit* Tina Robertson 5:00 pm 45 minutes evening 4962952 1162374 Weighted Walk Fit* with Tina Robertson 45 minutes minutes Tuesday, October 20 at 5:00 pm
5:30 pm	Pilates Deborah Stokes 5:30 pm 45 minutes evening 2715476 1334267 Pilates with Deborah Stokes 45 minutes minutes Monday, October 19 at 5:30 pm		Pilates Lane Tolj 5:30 pm 45 minutes evening 2715476 530281 Pilates with Lane Tolj 45 minutes minutes About Lane Tolj Fitness Instructor Wednesday, October 21 at 5:30 pm	Roll and Recover* Tina Robertson 5:30 pm 45 minutes evening 4763112 1162374 Roll and Recover* with Tina Robertson 45 minutes minutes Thursday, October 22 at 5:30 pm

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