Consultation Duration Price
  • Elizabeth's Aromatherapy Consult 1 hour $108.00 Book Now
    Want to know which essential oils and herbs might work for you.Want to work with your primary care provider to determine complimentary products.This session combines aromatherapy, ayurveda, and energy science to help you approach your body, your situation in a custom way so that it will work for you.

    Elizabeth will work with you to understand your wellness goals and provide information and solutions to share with your health team.

    Clients undergoing medical treatment appreciate science based approaches with their complimentary practices.

    My schedule is flexible but is NOT open to the public so send me a note to loveisoily@gmail.com or message me if you are wanting on my schedule.

    Elizabeth holds Master certifications in Ayurveda, Aromatherapy and is a Yoga Teacher and Massage Therapist
Events Duration Price
  • 3 In One - Wire Wrapping Workshop With Maya Fredo 2 hours $60.00 Book Now
    You will make 3 treasures! Wire Wrap a pendant, make a bracelet and learn gemstone energy while making a Pendulum.

    All are welcome to join in this fun and informative 2 hour workshop!No previous experience is necessary.All materials, crystals, beads, findings, and wire are included.Tools will also be provided for your use.You are welcome to bring your own crystals, beads, and tools to use, if you would like.

    First, we'll begin with creating a pendant.You'll learn how to wrap crystals using a technique called cage wrapping.We'll be using silver colored copper wire and a genuine Brazilian Quartz Crystal point.

    Next, you will learn how to make a gemstone bracelet and to finish it off with clasps and crimp beads.

    Then connect the crystal quartz point pendant and gemstone bracelet together and they form a pendulum!

    We'll discuss the energies of crystals and how they can help us in our lives.We will also talk about how you can use your pendulum for guidance and to connect with your inner self.

    Whether you are new to crystal wrapping, jewelry making, and the world of gemstone energy, and pendulums, or if you are experienced in any or all of the above... join us for what's sure to be a Lovely, fun, and informative afternoon of learning and sharing!
  • Amazing Crystal Grids 1 hour 30 minutes $30.00 Book Now
    Learn the basics shapes used in crystal grid work and their meanings. Lear some roles that crystals can play in the grid. Feel the energy of attractor, enhancer, guardian, barrier and dispeller crystals and work with a grid ceremony to bring specific intention energy into your grid.
  • Breathwork Circle 1 hour $20.00 Book Now
    Our breath has the capacity to heal, bring us back to the present moment, and help stabilize us during periods of intensity and stress. The best part is that our breath is always at the ready... always willing to serve us to help us heal.

    During each Breathwork Circle we will set an intention and then use the breath to relax your mind and open your body to allow spirit and a much needed higher vibration to help heal your body, mind, & soul from the inside out. You will leave feeling lighter and brighter!!

    Join us for a small intimate group of like-minded community. You are not alone in this world or the issues you are currently going through. Come experience healing in a safe space where you can be your truest self.

    Breathwork is an active meditation technique that helps breakthrough any blocks you have around anything that stands in your way of healing. It is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works to take you out of your thinking brain and bring you into deeper awareness of your body. Breathwork is extremely effective at connecting us to our space of higher consciousness on our path of healing.

    Beginners are always welcome and encouraged to join the circle! Wear comfortable clothing and come as you are. If you would like to bring a comfy blanket please do, but everything you need is provided for you at the studio. There is no physical yoga practice. We will be seated and lying on the floor for the active Breathwork If you have any questions do not hesitate to reach out to Melita: melita@zenfromwithin.com

    Melita has been leading Breathwork Circles since 2015. Melita is stoked to add these healing Breathwork Circles back on the schedule.

    **Breathwork Circles tend to sell out quickly. Early registration is highly suggested. Payment is made when you register. Sorry, no refunds. If you can’t make it to the circle, please send a friend in your place.**
  • Create to Meditate with Heidi Sherwin 1 hour $20.00 Book Now
    Create to Meditate with Heidi Sherwin is a fun and relaxed class to help kindle self-expression and enhance the meditative experience. Integrating the practices of mindful journaling, collage art, and Trataka (focusing) Meditation, you will be invited to awaken a Sankalpa (heart-felt intention) for the remaining months of 2024. No artistic experience needed! Heidi looks forward to sharing easy-going ways to alleviate stress and cultivate joy through art and meditation. This workshop includes art supplies.
  • Create to Meditate Workshop With Heidi Sherwin 1 hour 30 minutes $35.00 Book Now
    Create to Meditate with Heidi Sherwin is a fun and relaxed workshop to help kindle self-expression and enhance the meditative experience. Integrating the practices of mindful journaling, art techniques, and Trataka (focusing) Meditation, you will be invited to tap into your flow of creativity. No artistic experience needed! Heidi looks forward to sharing easy-going ways to alleviate stress and cultivate joy through art and meditation.

    The create to Meditate workshop series will have the following theme based classes in 2025.

    February 8th: Watercolor - May 10th: Mandalas -
    November 8th: Collage

    - Payment is processed on the date of the class. Sorry, no refunds. If you are unable to attend, please send a friend in your place.**
  • Crystal Bowl Meditation With Marilyn 1 hour 15 minutes $20.00 Book Now
    Want to see your meditation practice deepen? Plan the first Friday of each month.

    Meditation IS available to everyone! The skills come with time and practice. This class includes silent meditation, breathing techniques and guided visualizations.

    The benefits of meditating are numerous and include stress reduction, sharper focus, lower blood pressure, increased intuition, relaxation and overall well-being.

    No experience in meditating required. Just come, sit/lay down and enjoy!
    **This is a $20 Workshop. Not a yoga pass. Registration is required. We are not able to support walk ins. Call if you need help registering.
  • FREE Yoga Therapy Workshop With Melita 1 hour $0.00 Book Now
    Yes FREE. But you do have to enter a card to reserve your spot. Call us and leave a message if you want us to add you in without using a credit card.

    In this one hour together, we will explore Yoga Therapy techniques to help you with low back issues, upper back/shoulders/neck issues, and easing anxiety. All are welcome but registration is a must to save your spot. No walk-in spots will be available. You will leave with handouts so that you can continue what you learned in our time together into the rest of your daily life.
    Space will be limited. Please do not register if you are not sure if you can make it.
    If you have any questions, please don't hesitate to reach out: Melita@ZenFromWithin.com
  • Full Moon Gathering 1 hour 30 minutes $15.00 Book Now
    A Full Moon gathering is an age-old tradition that dates back to a time when we lived by & honored the earth’s natural rhythms. It's one of Sarah’s personal goals to bring these traditions back to our communities and circles - it's powerful medicine! This is a special invite for our community – both women and men - of like-mind. We invite you to spend an evening honoring the support and connection with one another.

    Bring a journal or paper, a favorite essential oil or crystal and an open heart and mind. Please RSVP!
  • Getting to Yes!: A VIRTUAL Series of 8 Chakra Yoga Workshops 2 hours 30 minutes $55.00 Book Now
    Zoom link will be sent to registrants.
    Eight individual chakra workshops. One workshop per month. One chakra at a time. The chakras are our energy centers. They exist not physically, but are found in the subtle (energy) body. Learning about your chakras can give you the following:
     Freedom from survival fear (1 st chakra)
     Access to your creativity (2 nd chakra)
     Enhanced self-discipline, clarity of the will (3 rd chakra)
     Compassion for others (4 th chakra)
     Improved communication and self expression (5 th chakra)
     Enhanced visualization to access your dreams (6 th chakra)
     Connection to your spirit (7 th chakra)
    These subtle centers have profound effects on our daily lives. Come and find out for yourself in our workshops! In workshop, we’ll open these energy centers through journaling, asana, meditation, and
    chanting; then we provide you with an art exercise for self-expression. You’ll leave with a powerful memento of the healing of your spirit.

    Your instructors Laura and Mary Angel will provide a chakra intensive, one chakra at a time, once a month. Sessions build on each other and thus have a cumulative effect, so it is better to attend all workshops in order, but they also work as individual units. You are not required to have prior knowledge or have participated in other workshops if you would like to attend individual ones.

    This class is co-taught with Mary Angel Blount MFA/RYT and Special Guest Laura Layva RYT.
  • Groundwork – Restorative Yoga Training 8 hours 30 minutes $180.00 Book Now
    Busy, tired, stressed, tense… All are common in our modern-day active lives.

    Would you like to learn how Restorative Yoga and other relaxation methods can enhance overall health by releasing tension, decreasing stress, and busting the busyness syndrome?

    Yes, Please!

    In the Groundwork Restorative Yoga Training, you will be guided into a clear understanding of the heightened need for more rest, less stress.You will acquire practical tools for creating a well-rounded restorative practice and confidently lay the groundwork where optimum health, inner peace and joy can thrive. The training also provides yoga teachers, health professionals, and individuals in other fields many resources and methods to best integrate restoratives into group settings and/or one-on-one sessions.

    Restorative Yoga is an antidote to the busyness syndrome that conspires to build more stress, less rest in your daily life. Overtime, the stress response can run wild and create obstacles in the mind and body , possibly leading to health issues, such as high blood pressure, digestive upset, hormonal imbalances, or chronic muscular tension. A yoga practice abundant in gentle and supportive postures, calming breathing exercises, and guided relaxation techniques stimulates the Parasympathetic Nervous System, inviting you to slow down and more easily rest, digest, and rejuvenate your mind and body.

    Topics Include:

    - Scientific support for the Power of Rest
    - Form and Function: Types of restorative postures and their benefits and contraindications
    - Using props safely and effectively to support postures and enhance ultimate comfort
    - Breathing exercises and guided relaxation techniques that calm the mind and relax the body
    - Basic sequencing tips to design intentional practices for yourself and/or your students/clients
    - Ways to cultivate a safe and nurturing space for relaxation and self-transformation
    -Overview of nervous system anatomy and subtle energy principles
    - Integrating essential oils and other comfort measures for deep relaxation and rejuvenation

    A Certificate of Completion can be received for professional Continuing Education Credits (8 contact, 2 non-contact), such as for Yoga Alliance. If you are interested in CEU's, an outside-of-class assignment will be required. All participants will get a Groundwork Manual, filled with information and resources covered in the training. Everyone will also be gifted an essential oil calming room spray that can be used in your personal or group practices.

    Instructor: Heidi Sherwin, E-RYT. Contact Heidi with any questions: moonbowheidi@gmail.com
  • Reiki 1 With Marilyn 4 hours $150.00 Book Now
    Pre-Registration is required for this workshop.
    Reiki, pronounce "ray key" means Universal Life Energy. Through the laying-on-of hands, traditional Reiki symbols are used to offer energy healing for the body, mind and spirit. The healing art of Reiki is given in a space of unconditional love and compassion and may also be used also to benefit animals, plants, water and crystals. Reiki may be sent to people, places and situations at a distance for healing and harmony. Considered a Complimentary Alternative Medicine (CAM), Reiki is practiced world-wide.

    Becoming attuned to the Reiki symbols and using this healing energy on oneself or others, can result in a personal transformation experience. Reiki energy also calms and relaxes, supporting the overall health and well-being of both the giver and receiver. Everyone benefits!

    Join Reiki Master Teacher, Marilyn Hastings, for the first step of your Reiki healing experience!
    **This workshop is based upon the Usui Method of Natural Healing.Workshop fee includes:
    Workshop Material and Instruction, Reiki I Attunement and Symbol, Reiki I Manual, and Reiki I Certificate.

    **Comfortable clothing is suggested and time is made for an hour lunch break.Bring a lunch.Water and hot tea provided.
  • Reiki 2 With Marilyn 4 hours $150.00 Book Now
    Pre-Registration is required for this workshop. Reiki, pronounce "ray key" means Universal Life Energy. Through the laying-on-of hands, traditional Reiki symbols are used to offer energy healing for the body, mind and spirit. The healing art of Reiki is given in a space of unconditional love and compassion and may also be used also to benefit animals, plants, water and crystals. Reiki energy may be sent to people, places and situations at a distance for healing and harmony. Considered a Complimentary Alternative Medicine (CAM), Reiki is practiced world-wide.

    Becoming attuned to the Reiki symbols and using this healing energy on oneself or others, can result in a personal transformation experience. Rekik energy calms and relaxes, supporting the overall health and well-being of both the giver and receiver. Everyone benefits!

    Join Reiki Master Teacher, Marilyn Hastings, for the second step of your Reiki healing experience! This workshop is based upon the Usui Method of Natural Healing. Workshop fee includes:

    Workshop Material and Instruction, Reiki II Attunement and Symbols, Reiki II Manual, and Reiki II Certificate.

    **Reiki I is a pre-requisite of Reiki II. Comfortable clothing is suggested and time is made for an hour lunch break. Bring a lunch. Water and hot tea provided.
  • Reiki 3 With Marilyn 4 hours $150.00 Book Now
    Pre-Registration is required for this workshop. Reiki, pronounce "ray key" means Universal Life Energy. Through the laying-on-of hands, traditional Reiki symbols are used to offer energy healing for the body, mind and spirit. The healing art of Reiki is given in a space of unconditional love and compassion and may also be used also to benefit animals, plants, water and crystals. Reiki energy may be sent to people, places and situations at a distance for healing and harmony. Considered a Complimentary Alternative Medicine (CAM), Reiki is practiced world-wide.

    Becoming attuned to the Reiki symbols and using this healing energy on oneself or others, can result in a personal transformation experience. Reiki energy calms and relaxes, supporting the overall health and well-being of both the giver and receiver. Everyone benefits!

    Join Reiki Master Teacher, Marilyn Hastings, for the 3rd step of your Reiki healing experience! This workshop is based upon the Usui Method of Natural Healing. Workshop fee includes:

    Workshop Material and Instruction, Reiki III Attunement, Symbols and protocols, Manual, and Certificate.

    **Reiki I and II are a pre-requisite of Reiki III. Comfortable clothing is suggested.
  • Shift with the Seasons With Jessica 1 hour 30 minutes $33.00 Book Now
    The energies around us are constantly shifting and changing. The better we can align with these natural processes, the better we feel.

    Take some time to tune your energy with the seasonal shifts of the year. Join Jessica, on the 3rd Sunday of the month - In the 3rd month of each quarter; for a relaxing and rejuvenating blend of yoga, meditation, chakra fine-tuning, and more!

    Each workshop will focus on the spiritual, emotional and physical aspects of the time of year. And how we can best support ourselves through them.

    Yoga props may be used so bring your own or use ours. Open to all skill levels. Space is limited.
  • Soma Sound Yoga Blessings 1 hour 30 minutes $55.00 Book Now
    Soma - Nectar of life. Come nurture your body with deep yin to restore postures and all the energy enhancing vibes. The long holds we offer in this workshop help align you into your body and focus on the stillness that you can create.

    Sarah and Elizabeth will support all the senses with chakra enhancing oils along with Reiki holds. We will call in deep connection with crystal amplified tuning forks turning this into a stellar experience.

    This 90 minute experience is nectar to the soul.

    - Payment is processed on the date of the class. Sorry, no refunds. If you are unable to attend, please send a friend in your place.**
  • Sound Bath with Mary Angel 1 hour $20.00 Book Now
    The Sound Bath with Mary Angel is the ultimate in relaxation after a long week. Set on the third Friday of the month, this experience is designed to raise your vibe and relax you into a state where your body can reset and heal itself. In our practice you will get as comfortable as you can—sitting or lying, propped with pillows or cushions on the floor—while I play my crystal singing bowls. While you relax, I will guide you through meditation, say affirmations, and/or lead you through breathwork. Some folks tune into my words while others focus on the music of my powerful singing crystal bowls.No prior experience necessary.
    **This is a $20 Workshop. Not a yoga pass. Registration is required. Call if you need help registering.
  • Spa Restorative 1 hour 30 minutes $55.00 Book Now
    Spa Restorative is 90 minutes of Restorative Yoga With Spa Treatments. Join Heidi and Elizabeth for this spa restorative experience. Surrender into supportive and restful postures while you are treated to various seasonal treatments, including aromatherapy and pressure points work on hands and feet. Leave feeling calm, tranquil and blissful. Register to hold your spot.

    - This class does require a minimum number of attendees. Please pre-register before Saturday Midnight The night before class) to guarantee your spot and to help us plan for YOU.

    - Payment is processed on the date of the class. Sorry, no refunds. If you are unable to attend, please send a friend in your place.**
  • The Being Series: Align! 1 hour 30 minutes $35.00 Book Now
    The Being Series:

    Laugh, cry, love, align and twist! These 5 components, some physical, some emotional, all are parts of the YOU. Get through the toughest parts of winter with your yoga community.

    Align | January 13th 5:30
    With laughing and crying cleansed, let's take the NEW SELF and align that baby! Understand the importance of physical alignments, and how energy can more easily move through SELF. Allowing not just yoga poses to become easier, but management of life. Align towards flow.
    More in this Series -

    Love | February 17th 5:30
    Twist! | March 17th 5:30
    Keeping everything lubricated and moving is vital to thriving in the world. Twisting the body aids in digestion, and we all know the second heart is the belly! Work out the kinks, let the energy flow, and find release in deep twists.
  • The Being Series: Laugh! 1 hour 30 minutes $35.00 Book Now
    The Being Series:
    Laugh | November 18th 5:30

    Laugh, cry, love, align and twist! These 5 components, some physical, some emotional, all are parts of the YOU. Get through the toughest parts of winter with your yoga community.

    Tapping into the inner state of our Solar Plexus (3rd Chakra), JOY! Learn to laugh at life, yourself, and learn how to shift energy from lower vibrations such as anger into JOY. Do expect to laugh here.

    More in this Series -
    Cry | December 16th 5:30
    Loss? Grief? Heavy heart and emotions?
    All that is welcomed and encouraged here, where we talk to SELF and move with SELF, and we hold SELF. How to find compassion for SELF and to find power in release.

    Align | January 13th 5:30
    With laughing and crying cleansed, let's take the NEW SELF and align that baby!Understand the importance of physical alignments, and how energy can more easily move through SELF. Allowing not just yoga poses to become easier, but management of life. Align towards flow.

    Love | February 17th 5:30
    Twist! | March 17th 5:30
    Keeping everything lubricated and moving is vital to thriving in the world. Twisting the body aids in digestion, and we all know the second heart is the belly! Work out the kinks, let the energy flow, and find release in deep twists.
  • The Being Series: Love! 1 hour 30 minutes $35.00 Book Now
    The Being Series:

    Laugh, cry, love, align and twist! These 5 components, some physical, some emotional, all are parts of the YOU. Get through the toughest parts of winter with your yoga community.

    Love | February 17th 5:30
    Love - Love - Love. This workshop celebrates the power of partnerships. We will explore the heart through movement and connection. Grab your bestie, your ride or your twin flame. All kinds Welcome. Class is limited to 12 couples

    Love - Love - Love. This workshop celebrates the power of partnerships - even your partnership with your WHOLE self. We will explore the heart through movement and connection. Make a date with yourself, grab your bestie, your favorite partner or your twin flame. All kinds Welcome.

    More In this Series -

    Twist! | March 17th 5:30
    Keeping everything lubricated and moving is vital to thriving in the world. Twisting the body aids in digestion, and we all know the second heart is the belly! Work out the kinks, let the energy flow, and find release in deep twists.
  • The Being Series: Release! 1 hour 30 minutes $35.00 Book Now
    The Being Series:

    Laugh, cry, love, align and twist! These 5 components, some physical, some emotional, all are parts of the YOU. Get through the toughest parts of winter with your yoga community.

    Release | December 16th 5:30
    Loss? Grief? Heavy heart and emotions?
    All that is welcomed and encouraged here, where we talk to SELF and move with SELF, and we hold SELF. How to find compassion for SELF and to find power in release.

    More in this Series -

    Align | January 13th 5:30
    With laughing and crying cleansed, let's take the NEW SELF and align that baby!Understand the importance of physical alignments, and how energy can more easily move through SELF. Allowing not just yoga poses to become easier, but management of life. Align towards flow.

    Love | February 17th 5:30
    Twist! | March 17th 5:30
    Keeping everything lubricated and moving is vital to thriving in the world. Twisting the body aids in digestion, and we all know the second heart is the belly! Work out the kinks, let the energy flow, and find release in deep twists.
  • The Being Series: Twist! 1 hour 30 minutes $35.00 Book Now
    The Being Series:

    Laugh, cry, love, align and twist! These 5 components, some physical, some emotional, all are parts of the YOU. Get through the toughest parts of winter with your yoga community.

    Twist! | March 17th 5:30
    Keeping everything lubricated and moving is vital to thriving in the world. Twisting the body aids in digestion, and we all know the second heart is the belly! Work out the kinks, let the energy flow, and find release in deep twists.
  • YAM Workshops with Laura & Mary Angel: Yoga, Art, & Meditation 2 hours $45.00 Book Now
    The YAM Workshops with Laura & Mary Angel are designed for you to raise your vibe and get into your creative zone.We’ll start with yoga & breathwork to get loosened up and prepared for meditation.

    Even if you SWEAR you cannot meditate, these meditations are extremely accessible. You may not even have to close your eyes.
    Take it from us, former “failed meditators,” there are many types of meditation.Some sample meditations include: Trateka, or candle gazing, strengthens your Third Eye and thus your visual imagination; Walking Meditation, and Sound Bath.

    Next will follow a neurographica art exercise. Pioneered by Pavel Piscarev in 2014, neurographic art is designed to bypass your conscious (critical) mind, and go straight to your unconscious artistic mind. Get into your flow state and let loose!

    No art, yoga or meditation experience required.All art materials provided.
  • Yoga for Grief Workshop with Mary Angel Blount 1 hour 15 minutes $25.00 Book Now
    All throughout our lives, people and things appear and disappear. Sometimes these losses are overwhelming and traumatic. How do we handle the changes and carry on?

    We may not consciously realize all the losses we’ve suffered, but, as Bessel van der Kolk famously wrote, the body keeps the score. Memory is stored all over the body, so in order to process our grief fully, we must work with the body.

    These Yoga for Grief workshops with Mary Angel Blount use gentle movements to help students process and release grief in a safe and trauma-sensitive environment. The yoga is extra gentle and
    can be performed from a chair.
    Mary Angel Blount, RYT, is a certified Grief Movement
    Guide by Paul Denniston’s Grief Yoga practice. This class will be composed of a small group of caring individuals who are seeking relief from their losses.
    Together we can serve as each other’s witness and help one another heal.

    **Early registration is highly suggested. Payment is made when you register. Sorry, no refunds.**
Intuitive Services Duration Price
  • Elizabeth's Earth Star Spirit Massage 2 hours $230.00 Book Now
    This is one of my signature session designed from 16 years of training and experience in working with clients.

    "The earth star chakra anchors the etheric and astral body to this life-time and the soul star chakra connects us to the ever expansive higher self."

    In this 2 hour session we use an Intuitive deck to bring awareness to the current energy field and anchor the session in this time dimension. I will use solfeggio coded tuning forks to get connected to information around archetypal chakra work that is manifesting along your personal past, present, future timeline. These solfeggio codes activate sacred geometry and help the DNA matrix realign to and remember soul purpose. We use gentle marma point massage and reiki along with cranio sacral to connect and soothe the body. Essential oils and crystals will help unlock the energy centers to that the physical body can follow. Great attention is paid to the head and feet as these are the entry and exit points of the etheric sushumna (main energy channel) and connector to the earth and soul star chakras.

    Clients have marveled at troubles melting away, tensions easing, experienced lucid dreaming and eureka moments.

    Her schedule is flexible though NOT always open in online booking. If you cannot find the appointment at a time that is right for you, send her a note (elizabeth.blissblissbliss@gmail.com) or text 304-685-9942. 
  • Jessica's Harmony Unleashed EneryWorks (60min) 1 hour $110.00 Book Now
    Harmony Unleashed is a custom EnergyWorks Session-
    Jessica will use a blend of Reiki, EFT (tapping) and Sound for a blissful collaboration.

    In this session, all three modalities will be used to access the deepest and most beneficial healing.
    Through sound and energy, clients will retune their energetic body.

    Modality Explanations:
    Reiki: is a 'hands-on healing' technique that accesses universal life-force energy for deep relaxation and stress relief; while promoting healing of the physical, mental and energetic bodies. Jessica has been a Reik practitioner since 2018 and a Reiki Master since 2020.

    EFT: (Emotional Freedom Technique) or tapping focuses on the body's meridian points. By 'tapping' these energy hot spots the technique can reduce stress, balance energy and impact negative emotions and is an alternative pain therapy. Sometimes referred to as psychological acupressure therapy, it is used to restore balance to your disrupted energy. Jessica recently completed her EFT certification from The Center of Excellence. She is eager to explore the deep healing that EFT can offer her clients.

    Sound: Healing through sound is an ancient wellness practice that promotes relaxation, reduces stress and can alleviate pain. Every part of our body has its own unique frequency and in this session the 'power of sound' will be used to reach them. Clients can expect tuning forks, singing bowls, Cacho seed percussion, chimes, etc. to be used for sound healing.
  • Jessica's Harmony Unleashed EneryWorks (90min) 1 hour 30 minutes $165.00 Book Now
    Harmony Unleashed is a custom EnergyWorks Session-
    Jessica will use a blend of Reiki, EFT (tapping) and Sound for a blissful collaboration.

    In this session, all three modalities will be used to access the deepest and most beneficial healing.
    Through sound and energy, clients will retune their energetic body.

    Modality Explanations:
    Reiki: is a 'hands-on healing' technique that accesses universal life-force energy for deep relaxation and stress relief; while promoting healing of the physical, mental and energetic bodies. Jessica has been a Reik practitioner since 2018 and a Reiki Master since 2020.

    EFT: (Emotional Freedom Technique) or tapping focuses on the body's meridian points. By 'tapping' these energy hot spots the technique can reduce stress, balance energy and impact negative emotions and is an alternative pain therapy. Sometimes referred to as psychological acupressure therapy, it is used to restore balance to your disrupted energy. Jessica recently completed her EFT certification from The Center of Excellence. She is eager to explore the deep healing that EFT can offer her clients.

    Sound: Healing through sound is an ancient wellness practice that promotes relaxation, reduces stress and can alleviate pain. Every part of our body has its own unique frequency and in this session the 'power of sound' will be used to reach them. Clients can expect tuning forks, singing bowls, Cacho seed percussion, chimes, etc. to be used for sound healing.
  • Jessica's Oracle Card Reading 30min 30 minutes $55.00 Book Now
    This session starts with an invocation to guides so that any massages / guidance / impressions have space to come through. This oracle readingutilizes the powerful 3 card present, past, future spread followed by other card draws as needed. She closes the session with a final card to signify closure and thanking all guides that have come through. One client wrote after her session, “That was the most amazing thing I have ever experienced.”
  • Jessica's Reiki/Oracle Reading Combo 30min 30 minutes $55.00 Book Now
    This session first includes the use of a pendulum to check each chakra and an invocation to guides while flowing Reiki so that any massages / guidance / impressions have space to come through. After the Reiki flow is firmly established and the body is in receiving mode, Jessica will start the Oracle reading with a 3 card present, past, future spread followed by other card draws as needed. She closes the session with a final card to signify closure and thanking all guides that have come through. One client wrote after her session, “That was the most amazing thing I have ever experienced.”
  • Jessica's Reiki/Oracle Reading Combo 60min 1 hour $110.00 Book Now
    This hour long session first includes the use of a pendulum to check each chakra and an invocation to guides while flowing Reiki so that any massages / guidance / impressions have space to come through. After the Reiki flow is firmly established and the body is in receiving mode, Jessica will start the Oracle reading with a 3 card present, past, future spread followed by other card draws as needed. She closes the session with a final card to signify closure and thanking all guides that have come through. One client wrote after her session, “That was the most amazing thing I have ever experienced.”
  • Jessica's Reiki/Oracle Reading Combo 90min 1 hour 30 minutes $165.00 Book Now
    This 9o Minute session starts with the use of a pendulum to check each chakra and an invocation to guides while flowing Reiki so that any messages / guidance / impressions have space to come through. After the Reiki flow is firmly established and the body is in receiving mode, Jessica will start the Oracle reading with a 3 card present, past, future spread followed by other card draws as needed. She closes the session with a final card to signify closure and thanking all guides that have come through. One client wrote after her session, “That was the most amazing thing I have ever experienced.”
  • Marilyn's Spiritual / Life Coaching and Grounding Reiki 1 hour 30 minutes $165.00 Book Now
    This session offers guidance, conversation and nourishment for the Soul! Any area of challenge that you would like assistance from the higher intuitive perspective. Marilyn offers healing through the wisdom of the Soul, for clarity and understanding. This session also includes grounding Reiki on the head, shoulders and feet.
Massages Duration Price
  • Ashley's 2 Hour Integrative 2 hours $220.00 Book Now
    Let Ashley amplify our Integrative Massage by extending it to 2 hours. You get to tell her some focus areas and she will be sure to put extra focus as well as throw in a few extras (a few hot stones, some hot towels, essential oils). If you love your feet worked on, make sure to let her know so that she can focus on those pressure points! Members with bodywork packages can use one prepaid benefit toward this service plus take an additional $15 off.
  • Brittany's 2 Hour Custom Massage 2 hours $220.00 Book Now
    Experience "2 relaxing hours" of therapeutic massage with your key body issues in mind, Brittany can include in this session any combination of Swedish, Integrative, Reflexology, Deep Tissue, Reiki and manual cupping.
  • Combo Massage & Reiki - 60 Min 1 hour $110.00 Book Now
    Peaceful mind, relaxed body. This is what many love about our combination service that includes massage with healing Reiki. We find that Reiki empowers the effects of the massage by facilitating a deeper and clearer communication between the numerous and various functions of our body, mind and emotional energies.
  • Combo Massage & Reiki - 90 Min 1 hour 30 minutes $165.00 Book Now
    Peaceful mind, relaxed body. This is what many love about our combination service that includes massage with healing Reiki. We find that Reiki empowers the effects of the massage by facilitating a deeper and clearer communication between the numerous and various functions of our body, mind and emotional energies.
  • Couples Massage 60 min 1 hour $264.00 Book Now
    Celebrate a special event with a friend, family member or partner. Our couples massage package is designed as the perfect bonding experience. This session is a full hour of integrative massage tailored to your body. An integrative session means that we will ask what needs supported the day of service.Your massage therapist has many years of training in various massage and energy techniques and will offer a blend of deep tissue, Swedish and energy work. We use hot towels and aromatherapy to complete the experience. NOTE: When booking - Book under your name. We know you will be bringing someone else. Please do not book a second session under the person who is coming with you.
  • Couples Massage 90min 1 hour 30 minutes $374.00 Book Now
    Celebrate a special event with a friend, family member or partner. Our couples massage package is designed as the perfect bonding experience. This session is 90 minutes of our most popular integrative massage. An integrative session means that we will ask what needs supported the day of service.Your massage therapist has many years of training in various massage and energy techniques and will offer a blend of deep tissue, Swedish and energy work. We use hot towels and aromatherapy to complete the experience.
    NOTE: When booking - Book under your name. We know you will be bringing someone else. Please do not book a second session under the person who is coming with you.
  • Cranial Sacral therapy 45 Min 45 minutes $83.00 Book Now
    Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.involves applying gentle pressure and manipulation to the joints in the skull, spine, and parts of the pelvis. This technique uses a touch of under 5 grams to "release restrictions in the craniosacral system to improve the functioning of the central nervous system .
  • Custom Integrative Massage 120Min 2 hours $220.00 Book Now
    With a 2 hour session your therapist is able to amplify your integrative, custom massage! A few hot stones, hot towels and aromatherapy are always included. See some notes we have left below to see what extras your therapist might be able to offer in this session. Relax longer and align your Body, Mind & Spirit!

    Ashley: Be sure to tell her your focus areas for neuromuscular work and if you love your feet worked on, this is the time!
    Brittany: Is happy to include Reiki, Reflexology and manual cupping to this session.
    Elizabeth: Thai Foot techniques, Lymphatic face massage and Reiki are her extras that take you deep into lala land.
    Gaby: Founded our 2 hour sessions at Bliss. She specializes in all the deep tissue techniques and loves to work on the areas you most need support.
    Marilyn: Super intuitive, you will wonder how she knew! Ask her for sciatica support (hip work) if this is where you suffer. She can offer Reiki, Sports Massage, Deep Tissue, Trigger Point therapy and Reflexology.
    Stephanie: Be prepared for intentional focus based on your individual needs. Specializations include manual lymph drainage, manual cupping, sound healing and Reiki.
  • Custom Massage 60 Min 1 hour $110.00 Book Now
    We offer a therapeutic experience with all of our massages. You tell us the style of pressure you enjoy and we'll create a custom session for you. Hot towels and aromatherapy are included in this offering. If you are wanting Deep Tissue all over, Energy work (Reiki) or a Pregnancy massage , look in our booking system for those specifics This ensures your booked therapist specializes in that modality.
  • Custom Massage 90 Min 1 hour 30 minutes $165.00 Book Now
    We offer a therapeutic experience with all of our massages. You tell us the style of pressure you enjoy and we'll create a custom session for you. In this 90 minute session, hot towels and aromatherapy are included. If you are wanting Deep Tissue all over, Energy work (Reiki) or a Pregnancy massage , look in our booking system for those specifics. This ensures your booked therapist specializes in that modality.
  • Deep Tissue Massage 60min 1 hour $110.00 Book Now
    A modality used when clients like deeper pressure. This treatment is designed to relieve severe tension in the muscle, connective tissue and fascia. This modality is often recommended for athletes and individuals who experience chronic pain.
  • Deep Tissue Massage 90Min 1 hour 30 minutes $165.00 Book Now
  • East Meets West -Thai Foot Massage With Massage 75 Min 1 hour 15 minutes $137.25 Book Now
    This session combines Integrative or deep tissue work on the back, neck and shoulders with the sedating benefits of traditional Thai Yoga Massage on the feet and lower legs. You get all the attention on the places where you store the brunt of stress along with improved circulation in the feet and legs.
  • Elizabeth's Massage & Tuning Forks - 90 Minutes 1 hour 30 minutes $165.00 Book Now
    Your Integrated Massage just got better with sound therapy. Your session starts with an infusion of reiki and solfeggio tuning forks. Elizabeth will tailor your massage based on your focus that day and use essential oils and hot towels. She'll take notes with output from the solfeggio code output. No matter how you arrive, you will leave blissed out. Active bodywork members can use their benefit toward this session.
  • Fertility Massage 1 hour $130.00 Book Now
    Fertility Massage goals are to to improve blood and lymph flow back to the lower abdomen and reproductive organs. Special techniques are used to assist in removing any scar tissue or adhesions in the fascia. Essential oils, warm castor oil packs (if indicated) and reflexology on the feet are also used. The session ends with integrative massage on the back. This session is not performed when pregnant, or during IVF treatments. If you are actively trying to get pregnant do not book between your day 14/ovulation and day 1 of cycle. Note: This session is contraindicated if you have plantar warts.
  • Gaby's 2 Hour Custom Massage 2 hours $220.00 Book Now
    2 Hour Custom: Today will be your lucky day! Treat yourself for a 2 hour custom massage with Gabrielle. This deep tissue session includes a brief consult so that Gaby knows what your target areas are and where you would like to focus the session. Hot towels and aromatherapy are also included. Members with bodywork packages get this service for $190.
  • Head To Sole Massage 60 Minutes 1 hour $110.00 Book Now
    Melt into the table as Elizabeth supports the lymphatic system with a special face massage technique using the gua sha tool. This section of the massage focuses on the scalp, face, neck and shoulders. Next we move down to the hands and feet using thai and reflex points bringing you to a deeply relaxed state of awareness. Clients report feeling grounded and balanced at the end of this session.
  • Manual Cupping & Massage 60 Min 1 hour $110.00 Book Now
    This session is designed to improve function and reduce pain. Cupping utilizes gentle suction to create a vacuum between the skin and underlying tissues to help lift, stretch and separate fused tissue layers. Combined with integrative massage, this session helps reduce adhesions, release old debris, clear blockages and enhance blood/lymphatic flow. Clients say... "Works wonders!"
  • Manual Cupping & Massage 90 Min 1 hour 30 minutes $165.00 Book Now
    Cupping does work wonders and of course we add something extra with our integrative massage. Stephanie will be using manual cups, offering lots of control so that you will experience a session designed to not only improve blood flow but to tackle the adhesions, pain, and inflammation you might be experiencing. Our integrative massage "makes nice" and enhances relaxation and well-being.
  • Manual Cupping 30 Min 30 minutes $55.00 Book Now
    Cupping does work wonders and of course we add something extra with our integrative massage. Our therapists use manual cups - these offer more control so that you will experience a session designed to not only improve blood flow but to tackle the adhesions, pain, and inflammation you might be experiencing. Our integrative massage "makes nice" and enhances relaxation and well-being.
  • Manual Lymph Drainage 30Min 30 minutes $55.00 Book Now
    Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage using specific techniques (rhythmic contractions, light stretching stationary circles and a light touch. Helpful for supporting the bodies lymphatic system. Can support after surgery and to lighten puffiness and swelling. Often used to relieve painful swelling in your arms and legs or abdomen caused by lymphedema. If booking after surgery, we suggest clearance from your doctor and after incisions are fully closed.
  • Manual Lymph Drainage 60Min 1 hour $110.00 Book Now
    Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage using specific techniques (rhythmic contractions, light stretching, stationary circles and a light touch. Helpful for supporting the body's lymphatic system. Can support after surgery and to lighten puffiness and swelling. Often used to relieve painful swelling in your arms and legs or abdomen caused by lymphedema. If booking after surgery, we suggest clearance from your doctor and after incisions are fully closed.
  • Marilyn's 2 Hour Custom Massage 2 hours $230.00 Book Now
    Experience "2 relaxing hours" of therapeutic massage! With your key body issues in mind, Marilyn uses a combination of Swedish, Deep Tissue, Neuromuscular Technique, Reflexology, Sports Massage and Aromatherapy Essential Oils, to help resolve those problem areas.Book yours now! Relax longer and align your Body, Mind & Spirit!
  • Marilyn's 2 hour Full Body Mind and Spirit Healing 2 hours $230.00 Book Now
    Experience total rejuvenation with a custom 1 hour full Body or problem area focused Massage.Add another hour of custom Energy work for the Mind and Spirit, including any of the following:relaxing Reiki energy healing, Spiritual guidance/Soul wisdoms, Guided Meditation, Crystals and Essential oils.
  • Marma Point Massage 90Min 1 hour 30 minutes $150.00 Book Now
    Sink into relaxation as the feet are placed in a beautifully prepared soak tailored to the season. Then melt into the table as an individually prepared oil blend is massaged into head, face, hands and feet. Marma points on these areas are then stimulated in clock wise or counterclockwise direction depending on observation.

    We will be using a combination of Polarity and Cranio Sacral techniques to begin the deep unwinding. Marma point massage techniques will then help re-ground from a deeply relaxed state.

    We will be using a sea salt and lemon foot scrub, marma and associated reflexology points to stimulate, sedate or clear blockages along energy pathways.

    The session is ended with warm towels embracing on the feet.
  • Member Custom Deep Tissue Massage 80 Min 1 hour 20 minutes $127.00
    Members only
    A modality used when clients like deeper pressure and or need specific and focused work. This treatment is designed to relieve severe tension in the muscle, connective tissue and fascia. This modality is often recommended for athletes and individuals who experience chronic pain. We always utilize hot towels in this service. Clients who book this service generally want deep pressure all over.
  • Member Custom Deep Tissue Massage 90 Min 1 hour 30 minutes $143.00
    Members only
    A modality used when clients like deeper pressure and or need specific and focused work. This treatment is designed to relieve severe tension in the muscle, connective tissue and fascia. This modality is often recommended for athletes and individuals who experience chronic pain. We always utilize hot towels in this service. Clients who book this service generally want deep pressure all over.
  • Member Custom Massage 120 Min 2 hours $190.00
    Members only
    With a 2 hour session your therapist is able to amplify your integrative, custom massage! A few hot stones, hot towels and aromatherapy are always included. See some notes we have left below to see what extras your therapist might be able to offer in this session. Relax longer and align your Body, Mind & Spirit!

    Ashley: Be sure to tell her your focus areas for neuromuscular work and if you love your feet worked on, this is the time!
    Brittany: Is happy to include Reiki, Reflexology and manual cupping to this session.
    Elizabeth: Thai Foot techniques, Lymphatic face massage and Reiki are her extras that take you deep into lala land.
    Gaby: Founded our 2 hour sessions at Bliss. She specializes in all the deep tissue techniques and loves to work on the areas you most need support.
    Marilyn: Super intuitive, you will wonder how she knew! Ask her for sciatica support (hip work) if this is where you suffer. She can offer Reiki, Sports Massage, Deep Tissue, Trigger Point therapy and Reflexology.
    Stephanie: Be prepared for intentional focus based on your individual needs. Specializations include manual lymph drainage, manual cupping, sound healing and Reiki.
  • Member Custom Massage 50 Min 50 minutes $79.00
    Members only
    We offer a therapeutic experience.You tell us the style of pressure you enjoy and we'll create a custom session for you. Hot towels and aromatherapy are included in this offering.
  • Member Custom Massage 60 Min 1 hour $95.00
    Members only
    We offer a therapeutic experience. You tell us the style of pressure you enjoy and we'll create a custom session for you. Hot towels and aromatherapy are included in this offering. If you are wanting Deep Tissue, Reiki or a Pregnancy massage with this membership, please book That specific session Custom Membership Massage Deep Tissue etc. this ensures your booked therapist specializes in that modality.
  • Member Custom Massage 90 Min 1 hour 30 minutes $143.00
    Members only
    We offer a therapeutic experience. You tell us the style of pressure you enjoy and we'll create a custom session for you. Hot towels and aromatherapy are included in this offering. If you are wanting deep tissue all over, we do suggest that you book Deep Tissue.
  • Member Custom Massage 80 Min 1 hour 20 minutes $127.00
    Members only
    We offer a therapeutic experience.You tell us the style of pressure you enjoy and we'll create a custom session for you. Hot towels and aromatherapy are included in this offering.
  • Member Custom Massage Deep Tissue 60 Min 1 hour $95.00
    Members only
    A modality used when clients like deeper pressure and or need specific and focused work. This treatment is designed to relieve severe tension in the muscle, connective tissue and fascia. This modality is often recommended for athletes and individuals who experience chronic pain. We always utilize hot towels in this service. Clients who book this service generally want deep pressure all over.
  • Member Pregnancy Massage 60 Min 1 hour $95.00
    Members only
    We offer a therapeutic experience during your pregnancy. You tell us the style of pressure you enjoy and we'll create a custom session for you. Hot towels and aromatherapy are included in this offering.
  • Member Pregnancy Massage 90 Min 1 hour 30 minutes $143.00
    Members only
    A modified Massage specifically designed for the pregnant client utilizing bolsters and side lying positions. After the first trimester, this massage can help to reduce discomfort and enhance the physiological and emotional well-being of both mother and fetus. In the postpartum period, massage helps to rebalance structure and physiology. Ask about partner and infant massage instruction when booking this service as skilled, appropriate touch is said to facilitate labor, shorten labor times and ease pain and anxiety. Infant massage can help all caregivers bond with the infant.
  • Member Rate Manual Cupping & Massage 90 Min 1 hour 30 minutes $143.00
    Members only
    Cupping does work wonders and of course we add something extra with our integrative massage. Stephanie will be using manual cups, offering lots of control so that you will experience a session designed to not only improve blood flow but to tackle the adhesions, pain, and inflammation you might be experiencing. Our integrative massage "makes nice" and enhances relaxation and well-being.
  • Myofascial Release 60Min 1 hour $110.00 Book Now
    This technique releases restrictions to eliminate pain and restore motion. Clients who have suffered from trauma, inflammatory responses, and/or surgical procedures often benefit from Myofascial Release.
  • Myofascial Release 90Min 1 hour 30 minutes $160.00 Book Now
    This technique releases restrictions to eliminate pain and restore motion. Clients who have suffered from trauma, inflammatory responses, and/or surgical procedures often benefit from Myofascial Release.
  • Neuromuscular Technique 60Min 1 hour $110.00 Book Now
    Neuromuscular therapy is also called trigger point myotherapy and consists of alternating levels of concentrated pressure on the areas of the muscle spasm. Pressure is applied with fingers, knuckles, or elbows.
  • Neuromuscular Technique 90Min 1 hour 30 minutes $140.00 Book Now
    Neuromuscular therapy is also called trigger point myotherapy and consists of alternating levels of concentrated pressure on the areas of the muscle spasm. Pressure is applied with fingers, knuckles, or elbows
  • Pregnancy massage 60Min 1 hour $110.00 Book Now
    A Massage specifically designed for the pregnant client utilizing bolsters and side lying positions. After the first trimester, this massage can help to reduce discomfort and enhance the physiological and emotional well-being of both mother and fetus. In the postpartum period, massage helps to rebalance structure and physiology. Ask about partner and infant massage instruction when booking this service as skilled, appropriate touch is said to facilitate labor, shorten labor times and ease pain and anxiety. Infant massage can help all caregivers bond with the infant.
  • Pregnancy Massage 90Min 1 hour 30 minutes $165.00 Book Now
    A modified Massage specifically designed for the pregnant client utilizing bolsters and side lying positions. After the first trimester, this massage can help to reduce discomfort and enhance the physiological and emotional well-being of both mother and fetus. In the postpartum period, massage helps to rebalance structure and physiology. Ask about partner and infant massage instruction when booking this service as skilled, appropriate touch is said to facilitate labor, shorten labor times and ease pain and anxiety. Infant massage can help all caregivers bond with the infant.
  • Reflexology 60Min 1 hour $110.00 Book Now
    Reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. This Reflexology session includes peppermint essential oil and steamy towels on the feet to soothe and restore.
  • Sauna Plus 30 Min Therapeutic Focus Massage 1 hour $100.00 Book Now
    Looking for some very focused work. Perhaps you are recovering from surgery, or an injury. Perhaps a cronic condition has been released for massage, think TMJ, or even a sciatic flare.

    Perhaps you just hold ALL your tension in your back, neck and shoulders.
    If indicated we might use warm towels, hot stones, essential oils or what ever other technique is in our wheel house.This session includes a 30 minute sauna to help relax the tissues after the focused bodywork.
    No Member discount
  • Spa Couples With Hot Stones Massage 60min 1 hour $314.00 Book Now
    Celebrate a special event with a friend, family member or partner. This couples massage package is a full hour of integrative massage tailored to your body plus hot stones. An integrative session means that we will ask what needs supported the day of service. Your massage therapist has many years of training in various massage and energy techniques and will offer a blend of deep tissue, Swedish and energy work. We use hot stones, hot towels and aromatherapy to complete the experience. NOTE: When booking - Book under your name. We know you will be bringing someone else. Please do not book a second session under the person who is coming with you.
  • Spa Deep Blue Deep Tissue Special 75Min 1 hour 15 minutes $169.00 Book Now
    Sometimes an hour long session is just not enough! Our deep tissue specialists have put together this "Deep Blue - Deep Tissue" on the schedule for you. Of course we will use Doterra's Deep Blue Rub on those aching muscles too! This is a perfect session when you are in recovery mode after a race, an especially hard workout or just when you need some extra Bliss. Of course we are going to throw in a few hot stones and our signature hot towel treatment.
  • Spa Reflexology With Foot Soak 60Min 1 hour $135.00 Book Now
    On your feet too much? feeling the effects of medications or other ailments in your feet? We'll consult our training to focus on the areas that need extra focus. But first we'll start with a foot soak using Dr. Singha’s Mustard Bath. Then using the reflexology/acupressure points, polarity and massage techniques, we will support the body’s energy flow to stimulate self-healing and maintain balance. We'll end with steamy hot towels for extra therapeutic effect.
  • Spa Thai Foot Massage With Herbal Compress 60 Min 1 hour $135.00 Book Now
    Enjoy the Thai foot massage technique along with a full body massage with steamed Herbal Compresses. This session activates the Sen lines on the body and creates an wonderful experience. You'll feel great today and tomorrow!
  • Sports Massage 60Min 1 hour $110.00 Book Now
    Originally developed to help athletes prepare their bodies for optimal performance, to recover after a big event, or to function well during training. Sports massage emphasizes both the prevention and the healing of injuries. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. Muscles and tendons respond well to sports massage. The massage therapist generally concentrates on a specific problem area. (Sore neck, tight hamstrings).
  • Sports Massage 90Min 1 hour 30 minutes $165.00 Book Now
    Originally developed to help athletes prepare their bodies for optimal performance, to recover after a big event, or to function well during training. Sports massage emphasizes both the prevention and the healing of injuries. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. Muscles and tendons respond well to sports massage. The massage therapist generally concentrates on a specific problem area. (Sore neck, tight hamstrings).
  • Steph’s 2 Hour Integrative Massage 2 hours $220.00 Book Now
    Standard in the Industry is Swedish or Deep Tissue Massage. But your body is not "Standard". We have developed our Intuitive / Integrative bodywork brand at bliss to assist our clients and go deeper into the therapeutic possibility. After a consult, Stephanie will craft a session that combines several highly effective modalities. These modalities balance light touch with deep. She will help you choose an essential oil or two that matches what is going on with you. Then add in some refreshing steaming hot towels.
  • Steph's 2 Hour Massage With Reiki & Tuning Forks - 120 Minutes 2 hours $220.00 Book Now
    Steph has created a session everybody will love! This 2 hour session includes massage with warm oils, hot stones, hot towels and aromatherapy. She will also infuse the session with reiki and solfeggio tuning forks. No matter how to arrive, you will leave blissed out.
  • Thai Massage On The Mat 60 Min 1 hour $110.00 Book Now
    Thai massage is an ancient and powerful method of healing that combines deep compressions, acupressure, and passive yoga stretching to restore total balance for body and mind.

    This session requires that you can take the stairs to our Thai Yoga Room and that you wear comfortable clothing that is modest in nature and allows your body to moved. Example an ample T-shirt and shorts that go to mid thigh or loose leggings.
  • The Crystal Body Reiki / Massage 75 Min 1 hour 15 minutes $169.00 Book Now
    Get tuned in to ALL of the senses in this 75 minute session combining massage, reiki, crystals, essential oils and sound therapy. Your practitioner will use all 5 modalities to help you tap into physical and subtle energy bodies. Talk about and energy tune-up! Imagine enjoying the benefits of all of these modalities long after your session is over.
  • Therapeutic Focus Massage 30Min 30 minutes $55.00 Book Now
    Looking for some very focused work. Perhaps you are recovering from surgery, or an injury. Perhaps a cronic condition has been released for massage, think TMJ, or even a sciatic flare.

    Perhaps you just hold ALL your tension in your back, neck and shoulders.
    If indicated we might use warm caster oil packs, warm towels, hot stones, essential oils or what ever other technique is in our wheel house.
    No Member discount
  • TMJ Massage 30 minutes $55.00 Book Now
    TMJ pain is no fun. But Relief can be had. The temporomandibular joint (TMJ) acts like a sliding hinge, connecting your jawbone to your skull. You have one joint on each side of your jaw. TMJ pain can be supported through special massage techniques to the muscles around the jaw.
    You will want this 30 minutes session if you are experiencing:

    Pain and achiness around the jaw, neck, face, ears and shoulders
    Problems chewing normally and pain when eating
    Clicking or popping sounds in the jaw when chewing
    Headaches
    Trouble sleeping normally
    Dizziness
    Ringing in the ears
    Joint pain
    Muscle spasms and swelling around the jaw and face

    The Mayo Clinic reports that self managed care is highly effective. This is where this session comes in.

    Enter Massage with specific techniques to release the tightness and stress in the head, neck and especially the jaw. Inter oral stripping along the jaw on the inside of the mouth is available during this session (yes we wear gloves) if you are in agreement. Best of all, we will teach you some highly effective at home relief techniques.
Spa Duration Price
  • Make It A Spa Day! 2 hours 45 minutes $350.00 Book Now
    This session includes Thai Massage, dry skin brushing, hot stones, herbal compresses, table steam and more. We start with a Thai Yoga Massage. Come wearing loose, comfortable clothing and be prepared to be laying on our deluxe Thai Yoga mat while I combine the ancient Thai techniques of compression, massage of the sen lines and gentle stretching. Then you will move to the massage table for dry skin brushing using Guaiacwood essential oils to stimulate the lymph and exfoliate the body. This is followed by an integrative massage with Thai herbal compresses, Himalayan Salt Stones and a Thai foot massage. Your session ends with a table steam with Thai herbs and a special Ayurvedic inspired marma point face massage with gua sha tool. Yes Please!
  • Spa Aromatherapy Massage 60Min 1 hour $135.00 Book Now
    Let us choose therapeutic grade essential oils to Reduce Stress, Enhance immunity, Relieve Pain, Stimulate the Lymphatic System and Balance the Body. Aromatherapy massage stimulate the Meridian Points and Energy Zones. Clients love the aromas and feel balanced and renewed.

    Book with Elizabeth if you are looking for Raindrop technique, Aromatouch technique or Boyd Truman's Symphony of Cells Technique.
    Marilyn, Sarah and Stephanie are also trained in the Aromatouch technique.
  • Spa Aromatherapy Massage With Hot Stones 90Min 1 hour 30 minutes $203.00 Book Now
    Enjoy a hot stone massage along with the amazing benefits of essential oils. Let us choose therapeutic grade essential oils to Reduce Stress, Enhance immunity, Relieve Pain, Stimulate the Lymphatic System and Balance the Body. Aromatherapy massage stimulate the Meridian Points and Energy Zones. Clients love the aromas and feel balanced and renewed.

    Book with Elizabeth if you are looking for Raindrop technique, Aromatouch technique or Boyd Truman's Symphony of Cells Technique.
    Marilyn, Sarah and Stephanie are also trained in the Aromatouch technique.
  • Spa Ayurvedic Rejuvenation Massage 60Min 1 hour $135.00 Book Now
    Ayurveda utilizes the curative properties oils and herbs to improve health and relieve stress. Enjoy the benefits of the ancient science of Ayurveda in a modern setting. This session includes Garshana (dry skin brushing), Abyanga (warm oil massage), and Mini Shirodhara (warm oil streaming onto the 3rd eye point ending in a hot oil treatment on the hair). Clients love the feeling of deep relaxation offered by this treatment.
  • Spa Ayurvedic Rejuvenation Massage 90Min 1 hour 30 minutes $203.00 Book Now
    Ayurveda utilizes the curative properties oils and herbs to improve health and relieve stress. Enjoy the benefits of the ancient science of Ayurveda in a modern setting. This session includes Garshana (dry skin brushing), Abyanga (warm oil massage), and Mini Shirodhara (warm oil streaming onto the 3rd eye point ending in a hot oil treatment on the hair). Clients love the feeling of deep relaxation offered by this treatment.
  • Spa Bliss Body Renewal Scrub and Massage 75Min 1 hour 15 minutes $169.00 Book Now
    Missing the Sun? Ready for the smell of the refreshing scents of citrus and cypress? Skin feeling the brunt of the season? Book our Bliss Body Renewal Scrub and Massage.

    This hour long session uses the skin satisfying properties of sustainable harvested DoTERRA Wild Orange and Cypress oil. Start with dry skin brushing, then a back scrub with this prized oil along with our signature integrative massage. Your legs will love the ground effect of hot stones to round out this session.

    Our Session is in honor of Amaterasu, the female Shinto Sun Goddess. Her temple at Ise Jingu in Japan is torn down every 20 years and lovingly rebuilt in a 8 year process called Shikinen Sengu.

    Rebuilding this sacred shrine gives it new energy and we like to think this mini scrub session creates a renewal for you!
  • Spa Hot Himalayan Salt Stone Massage 90 Min 1 hour 30 minutes $203.00 Book Now
    Experience the subtle support of negative ions in our perfectly heated Himalayan Salt Stones. These salt stones are ethically harvested and molded from the ancient seas of the Himalayans. In this service, we will help those tense and stressed muscles melt into the most delicious release. We'll double your relief when we use aromatherapy in our tailored to you Integrative Massage modality. We combine this session with warm towels on the back. Like icing on the cake you will enjoy the bliss of a 90 minutes Integrative with Hot Stones specially made with Himalayan salt.
  • Spa Hot Stones Massage 60Min 1 hour $135.00 Book Now
    Our signature Integrative Massage is a therapeutic experience with a combination of the long flowing Swedish Massage strokes with the deeper focused integrative massage techniques that support your problem areas. We combine this session with hot stones, warm towels and aromatherapy oils. The heat from the stones relax the muscles and increase the blood flow to the area being worked. Our stones are hand picked and treated with care. This energy is passed onto you!
  • Spa Rebuild Your Temple - A Massage To Nurture You 75Min 1 hour 15 minutes $169.00 Book Now
    In this integrative session we will be using the Limited Edition Mālama™ Nurturing Blend to "Rebuild Your Temple". You will experience our Integrative Massage using this precious blend. We'll add in a few hot stones for your neck, hot towels for you back and utilize a few pressure points on the feet to bring the grounded connection of being in your bliss body.

    The meaning of Mālama - to take care of, tend, attend, care for, preserve, protect also Mālamalama - (reduplication of mālama); light of knowledge, clarity of thinking or explanation, enlightenment
  • Spa Scrub & Hot Stones With Aromatherapy Massage 105min 1 hour 45 minutes $237.00 Book Now
    Imagine how you will feel after this session. To start, you experience an amazing salt or sugar exfoliation treatment. After your full body scrub, you shower, then we welcome you back to the massage table with a integrative aromatherapy massage with hot stones. This is a full mind / body treatment!
  • Spa Scrub, Warm Ayurvedic Oils With Sacred Hot Stones 120Min 2 hours $270.00 Book Now
    Start with a full body sugar scrub to gently exfoliate and hydrate the skin. After a brief shower, your skin will be ready to receive warm ayurvedic oils tailored to the season. They we finish your session by using our hand picked Sacred Stones. This 2 hour session creates the spa day experience you have been looking for.
  • Spa Sugar Scrub & Aromatherapy Massage 105Min 1 hour 45 minutes $237.00 Book Now
    This session is everything! Sugar scrub to gently exfoliate and moisturize the skin. Then after a warm shower, you come back to the massage table where your body gets oils to nourish the tissues and massage to balance into "beingness! "
  • Spa The Works! Hot Stones Plus Reading - 120 Min 2 hours $270.00 Book Now
    Ever need to to just hit reset? Get Tuned in? Reconnect to you? I've created "The Works", a 2 hour session that starts by pulling a past, present, future card spread. This will help focus your energy in the session. I'll incorporate energy work (reiki, polarity, cranio sacral), massage (deep tissue and Swedish), tuning forks sound therapy, chakra imagery (sometimes guided) and the grounding use of crystals, hot stones and towels. The WooWoo is real and you are YOU, only "reset" better. Clients have marveled at troubles melting away, tensions easing, experienced lucid dreaming and eureka moments. One client said, "this is not a massage, this is an experience."
  • Spa Warm Ayurvedic Oil Massage with Body Scrub 75Min 1 hour 15 minutes $169.00 Book Now
    Start with a full body sugar scrub to gently exfoliate the skin. After a brief shower, your skin will be ready to receive warm ayurvedic oils tailored to the season and your skin type.
  • Steph's Rose & Chocolate Body Scrub 1 hour 30 minutes $185.00 Book Now
    Start with a full body Rose Oil sugar scrub to gently exfoliate the skin. After a brief shower, your skin will be ready to receive warm chocolate oils. Perfect for late winter. Perfect for Valentines. Just Perfect.
  • Steph's Warm Chocolate Oil Massage 1 hour $130.00 Book Now
    If you need to warm up try this sweet Warm Chocolate Oil Massage .
Wellness or Integrative Duration Price
  • Elizabeth's Chakra Transmission & Massage 2 hours $230.00 Book Now
    Chakra work is a personal journey that brings transformation in a self paced way. During this session, Elizabeth will guide you into a deep dive of the chakra system using a western Archetypes model for self actualization. This is a perfect session if you are wanting to bring in alignment with your soul journey. This session includes massage and covers goal setting for your chakra practice. Bring your journal for note taking. Body work members can use one pre-paid benefit toward the cost of the session.
  • Jessica's Reiki 30min 30 minutes $55.00 Book Now
    This session first includes the use of a pendulum to check each chakra and an invocation to guides while flowing Reiki so that any massages / guidance / impressions have space to come through.
  • Member Reiki Energy Support 60 Min 1 hour $95.00
    Members only
  • Member Reiki Energy Support 90Min 1 hour 30 minutes $143.00
    Members only
    Do you need energetic wisdom and insight into the physical and emotional issues that your energy may be working on in the past/present/future? Perhaps you are looking forward to energetic adjustments to assist your personal ascension process. Sessions offer reiki flow to assist in clearing emotional, spiritual, and physical issues in the energy field. We also offer a member Reiki Massage Combo.
  • Member Reiki Massage Combo 90Min 1 hour 30 minutes $143.00
    Members only
    Member Reiki Massage Combo.
  • Polarity Balancing 1 hour $110.00 Book Now
    Polarity Balancing is a “gentle hands-on” energy balancing modality based on Ayurveda - the science of life, recognized as a form of medicine by the world health organization. Polarity Balancing uses the 7 Chakra System and the 5 Elements to bring balance to the energy flowing in one’s body.Polarity Balancing brings tranquility, peacefulness and relaxation to your body which aids in healing.
  • Private Mantra 1 hour 30 minutes $95.00 Book Now
    Interested in learning Vedic Mantras to increase the energy in aspects of your life? In your session you will describe what you are looking to bring into your life with a practice of the Mantra. Then you will experience a mantra initiation ceremony.
  • Private Meditation 1 hour $95.00 Book Now
    A private session designed to fit your experience. Use this session to cover the fundamentals or to expand your practice.
  • Reiki Energy Support 60Min 1 hour $110.00 Book Now
    Do you need energetic wisdom and insight into the physical and emotional issues that your energy may be working on in the past/present/future? Perhaps you are looking forward to energetic adjustments to assist your personal ascension process. Sessions offer reiki flow to assist in clearing emotional, spiritual, and physical issues in the energy field.
  • Reiki Energy Support 90Min 1 hour 30 minutes $165.00 Book Now
    Do you need energetic wisdom and insight into the physical and emotional issues that your energy may be working on in the past/present/future? Perhaps you are looking forward to energetic adjustments to assist your personal ascension process. Sessions offer reiki flow to assist in clearing emotional, spiritual, and physical issues in the energy field.
  • Sol Sauna 1 hour $45.00 Book Now
    Use our full spectrum infrared sauna with color therapy. Choose from pre-programmed sessions like detox, cardio, relax or just bask in the heat. call 304-413-0270 for our open session times.

    pre-set programs:
    detoxification allow 37 minutes
    pain relief allow 30 minutes
    weight loss allow 30 minutes
    skin health allow 30 minutes.

    All Sauna sessions are by appointment only please call 304-413-0270. Be sure to leave a message stating time and date you would like to book. Same day service is not always available.
Yoga Duration Price
  • Bliss Flow 1 hour $15.00 Book Now
    In this 60-minute class, we start slowly to ease into the morning and prepare for the day. The class focuses on setting an intention, linking breath to motion in familiar yet gentle poses with slightly longer holds, ending with chanting and meditation. Suitable for all levels.
  • Candle Light Yin 1 hour $15.00 Book Now
    Take your yoga practice on an inward journey, quieting the body and mind to encourage expansion at every level of your being! Delve into this deeply healing practice that is Yin Yoga opening the physical body to foster fluidity of movement and ease.

    Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

    Yin yoga is slow-paced, with postures that are held for longer periods of time using props.
  • Chakra Yoga 1 hour 15 minutes $15.00 Book Now
    Chakra Yoga focuses on the energetic and symbolic representations on the asanas (poses). Stemmed from the practice of reiki healing, this flow class works with healing the body on all planes.

    Each class is uniquely structured depending on the chakra that is being worked on, or the elements and sounds of a chakra. Often students utilize natural elements like shells, or essential oils to bring focus and clarity to a particular chakra.

    This class is generally mild in terms of difficulty, but any asana or philosophy is up for exploration.

    "It was a beautiful class and your energy is radiant!" Brandi
  • Flow/Storative Yoga With Heidi 1 hour $15.00 Book Now
    Reminder: This class recommends these props for Flow/Storative Yoga: 2 blocks, 1 - 2 blankets, 1 strap.

    Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
  • Gentle Yoga With Mary Angel 1 hour $15.00 Book Now
    Reminder: Mary Angel recommends mat, block and strap for this class.

    A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat and if possible block and strap. We do sell these items in the bliss shop. No yoga experience is necessary.
  • Good Morning Sunshine! 1 hour $15.00 Book Now
    Start your morning with a beautiful yoga class honoring the sunshine in you! This is a gentle yoga class with hatha style (longer) holds in all the right places. This class may have some sun salutations but not as many as a vigorous vinyassa or ashtangha class.
  • Hatha Yoga With Nadia 1 hour 15 minutes $15.00 Book Now
    Hatha is a limb of yoga that focuses on the power of the breath to initiate movement. In this class, we tap into deeper energies and moving through that energy. Connecting breath, balance and strength. Yogis can find as much of a challenge depending on how your body is calling.
  • Hot Vinyasa With Melita 1 hour $15.00 Book Now
    The word “vinyasa” can be translated as “arranging something in a special way,” In a vinyasa yoga class, poses are arranged in a special way.The intention of the poses is to create an intentional space. In this class strength, balance, and breath are woven together to create a flow. The room is intentionally heated because of the many benefits heat offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
  • Long, Slow & Deep Gentle Yoga With Elizabeth 1 hour $15.00 Book Now
    Reminder: Mask Required - We do not offer props - Bring your own. Online registration only. No walk ins.

    A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
  • Morning Awakening Yoga 1 hour 15 minutes $15.00 Book Now
    Morning Awakening Yoga is a great way to start the day by mindfully connecting the breath and movement while awakening the body.
    We slowly begin the class with breathwork and stretching. Building up to a vinyasa flow and balancing postures and ending the class with a form of meditation. All levels are welcome.
  • Private Yoga 1 hour $110.00 Book Now
    This is a Private Yoga session. Choose a teacher you would like to work with and let her know your goals: Example goas could be one or more of these: increase in flexibility, stress relief, ease symptoms of depression, improve general fitness and overall health, increase strength, support a medical condition.
  • Private Yoga 60Min - $95 Member 1 hour $95.00
    Members only
    Private Yoga - can be used as part of our bodywork packages. This is a basic class but offered as a private session. It can be useful to go over poses that are offered in a group class and suggest some modification. If the client is looking for specific instructions on modifications to address an injury or limitation a more extensive yoga therapy class might be suggested.
  • Restorative With Yoga Nidra 1 hour 15 minutes $15.00 Book Now
    Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. Props like blankets, blocks, pillows and bolsters, rather than your muscles, are used to support your body in restful postures. Poses are held longer than in more active yoga classes to enhance the releasing of stress, muscular tightness, or any other factors that leave one feeling imbalanced. This class ends with Yoga Nidra.Yoga Nidra is a guided meditation that induces full body relaxation and a deep meditative state.Sometimes referred to as yogic sleep, Yoga Nidra guides you to that twilight place between awake and asleep where ultimate relaxation resides. Also using props and blankets for comfort and support of the body, Yoga Nidra is the perfect way to end your Restorative practice.Together they foster a deep sense of joy, peacefulness, well-being and absolute bliss.
  • Restorative Yoga 1 hour $15.00 Book Now
    Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures are held longer than in other yoga classes to enhance your body's natural relaxation response, as well as help you alleviate physical, mental, or emotional tension. All are welcome in this all-ages, all-levels class.

    Props for Class: The studio has props available, but we do love when you bring your own! Most classes will use 1 bolster, 2 blankets and 2 blocks.
  • Salutations & Balance Yoga With Elizabeth 1 hour $15.00 Book Now
    Reminder: Mask Required - We do not offer props - Bring your own. Online registration only. No walk ins.

    Am I strong enough to practice Yoga? Will my flexibility really improve? Can yoga help me be more balanced? This class answers these questions with a resounding yes! We will focus on salutations for the strength, stamina and flexibility they offer. We will also focus on balancing postures that over time offer greater neuroplasticity to help keeps the brain supple and young. The Salutations & Balance Yoga class with Elizabeth, like all of her classes, will be approached in a gentle manner. Classes will be slow moving and focus on stretching, flexibility, balance, and good posture. Repetitions will give the student ample time to build heat and allow the muscles, tendons and ligaments to stretch in a mindful way. When possible, this class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. Come stressed, leave revived. No yoga experience is necessary. All levels including new beginners are welcome.
  • Saturday Flow With With Sarah 1 hour $15.00 Book Now
    Saturday Flow with Sarah is designed to give students a "good morning" stretch from head to toe! You don’t need to be flexible, fit, thin, young, or strong; all-levels are welcome! This hour class uses flowing movement and a focus on proper alignment, breaking poses down into easily digestible parts and providing modifications and options to help you experience each pose in a way that best works with your body. Sarah may throw in a few Sun Salutations and other fun sequences; and with help from the bright natural light coming into the many windows in the upstairs studio, this class is sure to have you feeling balanced and ready for your weekend!
  • Seasonal Restorative Yoga 1 hour 15 minutes $15.00 Book Now
    Seasonal Restorative Yoga Use Your Yoga Pass

    Restorative yoga is your antidote to high-speed living, so you can soothe your nervous system, relieve muscle tension, and rejuvenate your mind. In the Seasonal Restorative Yoga series, Heidi Sherwin (E-RYT 500) will intentionally select practices that weave in seasonal themes based on the science of Ayurveda and holistic wellness. You will explore gentle movement, pranayama (breathing techniques), and a set of restorative postures using supportive props. Each 75-minute class will be a nurturing sanctuary as you journey season to season with mindfulness and a sense of calm.
  • Slow Flow Evening Yoga With Sarah 1 hour $15.00 Book Now
    Wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day, call your energy and awareness back to you from the day (usually lovingly and subconsciously given away), and help us create balance both mentally and physically before beginning our night-time routines. Breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. You will need a mat and any of your own props such as a block, bolster, strap or blanket.
  • Vinyasa Flow With Sierra 1 hour $15.00 Book Now
    This Vinyasa class is designed to stretch and enliven the body through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures.Use Your Yoga Pass. All levels welcome. Bring your mat.
    My intention for the individuals that attend my class is connection, safety, inspiration, self-awareness, presence, and an opportunity to show yourself love and acceptance.
  • Virtual Yin Yoga With Melita 1 hour $15.00 Book Now
    Props needed for your home class: a block, a bolster, and a blanket.

    IF you do NOT have these yoga props… no problem!! Grab a couple of thick books in place of blocks, a couple of towels or blankets in place of the yoga blanket, and a couch cushion or two in place of the bolster. If you are really wanting to get the full mood going, feel free to grab a couple of candles.

    You may use your Bliss yoga passes for this class. Registration is required before Melita will send you the zoom meeting link. Once you get the zoom link and class is about to begin, click the link from your browser and wait for class to start.

    *The times listed for these virtual sessions are EST (Eastern Standard Time Zone). If you want to join, but that time does not work for you sign up anyway, a recording will be sent to you after the class. Hello Yin Yoga on demand anytime YOU want!!
  • Yin To Restore 1 hour $15.00 Book Now
    Yin To Restore is a slow-paced class where you enjoy a dedicated focus on 5-9 poses for the duration of the class. The restorative poses rejuvenate while the Yin poses invite you to go deeper. Get ready to calm the mind and the nervous system in this meditative practice. Students bring these required props: Mat, strap, block, yoga blanket. We meet in the upstairs yoga room.

    This class is suitable for all levels.
  • Yoga for Beginners With Jessica 1 hour $15.00 Book Now
    Get a solid foundation in yoga. This class is suitable for beginners. Experienced yoga students will love this class too.We do not offer props - Bring your own. We recommend a yoga mat, strap and blanket. We do sell props at all price points in the bliss shop.
  • Yoga For Grief Private Yoga Session With Mary Angel 1 hour $110.00 Book Now
    Life is full of losses. As we live, we lose. We lose our identities, our partners, spouses, children, pets—we can even lose ourselves. The good news is that there is help. You are loved. Someone cares and knows how to help you.

    The first thing you need to know is this is not the end. As unlikely as it seems right now, you can process this overwhelming event. You will never be the same, but you can get better and even thrive. This
    knowledge will help you relax and feel safe enough to rest. The one thing we can agree on about grief is that it is exhausting. Sometimes the exhaustion comes from suppressing feelings that you don’t feel are acceptable. Sometimes it comes from insomnia and worry. Regardless, the first step of our process will be to address the
    exhaustion.
    Step Two involves going about the difficult work of releasing overwhelming emotions. The energy it takes to suppress these “socially-unacceptable” emotions is often the source of the exhaustion. Anger, overwhelm, emptiness, the feeling that the good times and memories “never happened”—these perceptions are inaccurate. Your mind and body are in shock, whirling around madly trying to understand what’s happened. Know that none of these feelings is inappropriate. None of them. There are no good or bad emotions. We need all of them to feel any of them. They just are. But what we do know is that if we listen to them, they feel heard and move on. These are just the first two steps in Paul Denniston’s “Yoga for Grief” series. Subsequent steps involve connection, surrender, evolution and transformation.

    Mary Angel is now offering private sessions for the grief-stricken. Let her guide you through this very difficult process using the following modalities:
     Meditations for sensing subtle energy
     Sound healing (chanting, sound bath, tuning forks)
     Breathwork
     Paul Denniston’s specific movements for the six stages of grief: awareness, expression,
    connection, surrender, evolution, and transformation. This is gentle chair yoga, available to all.
     Chakra evaluation and repair
  • Yoga Nidra With Sarah 1 hour $15.00 Book Now
    Yoga Nidra is a state of consciousness, sometimes referred to as yogic sleep. Yoga Nidra is sleepless sleep and occurs between waking consciousness and dreaming consciousness. In many class room settings Yoga Nidra refers to awareness in deep relaxation. It is also important to comprehend that deep relaxation with guided visualization is not Yoga Nidra. The goal of Yoga Nidra techniques is the intermediate state between waking and the dreaming state known as true Yoga Nidra.

    Please join Sarah Smith-Paugh, LMT and RYT as she guides you through an hour long nidra practice. Sarah will spend a few minutes at the beginning of class to briefly overview the history and benefits of yoga nidra, followed by a 45 minute nidra where students will find a restorative position to rest. Props such as bolsters, blankets, eye coverings/pillows and mats will be provided. Only ten spots per class!

    Yoga Nidra cultivates a profound quiet, deep relaxation and inner stillness. The practice has many benefits on the physical, mental and spiritual level.
  • ZenFlow & Stretch With Kathleen 1 hour $15.00 Book Now
    Slow down, let go, flow and stretch.Shift from external to internal focus.Bring your body, emotions, thoughts and spirit together and feel the present moment through movement and connection to breath.Deactivate your sympathetic nervous system while activating your parasympathetic nervous system with a yummy savasana to end your practice.This is a 60-minute, beginner friendly, all levels class.Everybody is welcome!
  • Zoom Bliss Flow With Mary Angel (Use Your Yoga Pass) 1 hour $15.00 Book Now
    This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
  • Zoom Chakra Yoga With Mary Angel (Use Your Yoga Pass) 1 hour 15 minutes $15.00 Book Now
    Chakra Yoga is a 75-minute class that incorporates journaling, sharing, breathwork, chanting, and asana. First there’s a short discussion of the particular chakra we’re working with, then a short journaling/sharing session, followed by 55 minutes of asana designed specifically for the designated chakra. Chakra Yoga engages the mind as well as the body to multiply awareness and facilitate healing and growth. Acceptable for all levels.

    This is an ONLINE ONLY class.Your yoga pass will work for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
  • Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass) 1 hour $15.00 Book Now
    This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
 
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