Fri, Dec 16, 5:30 PM - 7:00 PM
The Being Series: Release!
with Nadia Lester
90.00 minutes
The Being Series: Laugh, cry, love, align and twist! These 5 components, some physical, some emotional, all are parts of the YOU. Get through the toughest parts of winter with your yoga community. Release | December 16th 5:30 Loss? Grief? Heavy heart and emotions? All that is welcomed and encouraged here, where we talk to SELF and move with SELF, and we hold SELF. How to find compassion for SELF and to find power in release. More in this Series - Align | January 13th 5:30 With laughing and crying cleansed, let's take the NEW SELF and align that baby!Understand the importance of physical alignments, and how energy can more easily move through SELF. Allowing not just yoga poses to become easier, but management of life. Align towards flow. Love | February 17th 5:30 Twist! | March 17th 5:30 Keeping everything lubricated and moving is vital to thriving in the world. Twisting the body aids in digestion, and we all know the second heart is the belly! Work out the kinks, let the energy flow, and find release in deep twists.
About the teacher
You can get glimpses of Nadia in real life through her website. http://nadiacaterina.com/

Friday, December 16 at 5:30 pm
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