Sun, Oct 3, 1:00 PM - 2:00 PM
Restorative Yoga
with Heidi Sherwin
60.00 minutes
Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures are held longer than in other yoga classes to enhance your body's natural relaxation response, as well as help you alleviate physical, mental, or emotional tension. All are welcome in this all-ages, all-levels class. Props for Class: The studio has props available, but we do love when you bring your own! Most classes will use 1 bolster, 2 blankets and 2 blocks.
About the teacher
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.   Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.

Sunday, October 3 at 1:00 pm
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