Sun, Sep 19, 11:30 AM - 12:45 PM
Autumn Equinox Restorative Workshop
with Jessica Nuckles
75.00 minutes
The autumn equinox is a time of renewal and change, join Jessica for a restorative workshop designed to help align us with the energetic shifts of this time of year. This seasonal change is nature's way of reminding us to slow down, be still and turn toward the light within.To set new intentions for the season ahead as we reflect on what is no longer serving us. All Props are provided in this workshop (We do love when you bring your own (1 bolster, 2 blankets and 2 blocks) for gentle restorative poses designed to help us ground and find balance - balance between movement and stillness.
About the teacher
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Sunday, September 19 at 11:30 am
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