Create to Meditate Workshop With Heidi Sherwin special event
with Heidi Sherwin
90.00 minutes
$35.00
Create to Meditate with Heidi Sherwin is a fun and relaxed workshop to help kindle self-expression and enhance the meditative experience. Integrating the practices of mindful journaling, art techniques, and Trataka (focusing) Meditation, you will be invited to tap into your flow of creativity. No artistic experience needed! Heidi looks forward to sharing easy-going ways to alleviate stress and cultivate joy through art and meditation.
The create to Meditate workshop series will have the following theme based classes in 2025.
February 8th: Watercolor - May 10th: Mandalas -
November 8th: Collage
- Payment is processed on the date of the class. Sorry, no refunds. If you are unable to attend, please send a friend in your place.**
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.