Fri, May 6, 6:30 PM - 7:45 PM
Meditation With Marilyn
with Marilyn Hastings
75.00 minutes
Want to see your meditation practice deepen? Plan the first Friday of each month. Meditation IS available to everyone! The skills come with time and practice. This class includes silent meditation, breathing techniques and guided visualizations. The benefits of meditating are numerous and include stress reduction, sharper focus, lower blood pressure, increased intuition, relaxation and overall well-being. No experience in meditating required.Just come, sit/lay down and enjoy! Due to Covid, we are no longer able to provide a free mat service. Bring your own blankets, mats and bolsters or what ever you generally like for mediation. Our prop rental fee is $15 extra should you not have your own props. We also sell props in the bliss shop. **This is a $15 Workshop. Not a yoga pass. Registration is required. We are not able to support walk ins.
About the teacher
I am a spiritual writer and teacher with 21 years of metaphysical study and practice who specializes in spiritual tools which help my clients navigate successfully through life's challenges. I studied to become a teacher of meditation at Atlantic University/ Edgar Cayce A.R.E. in Va. Beach, Va. and have facilitated groups in Bridgeport and Fairmont since 2008. I am also a Universal Life Church Minister. I am currently working on 2 books of inspired writings.

Friday, May 6 at 6:30 pm
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