February Breathwork Circle - Softening the Saboteur Special Event
with Melita Mollohan
90.00 minutes
$33.00
On Febuary 19, 2026from 5:30-7pm we gather.
"Fear is excitement without the breath." ~ Fritz Perls, MD
If you have a pattern of enjoying a period of feeling really good... only to do something to mess it up, then this Breathwork Circle is for you!
If you take 3 steps forward and 2 (or 20) backwards, then this Breathwork Circle is for you!
The saboteur lives in the unconscious awareness so no matter how hard you try consciously (and I KNOW you have!!!), we have to address what's beneath the surface.
During this Breathwork Circle, we will be diving into the inner depths, where your most deeply held beliefs about what's possible reside. We will address them at this subconscious level to start to clear them so that we can continue to make steps forward with less steps backwards. January's Breathwork Circle we went deep into what we actually want for ourselves. This Breathwork Circle we are clearing the obstacles We are laying the groundwork for March's Breathwork Circle - Dark Moon Manifestations in which we will use the magic of the dark moon to help bring our desires to reality... just in time for the Spring Equinox (the true new year!).
Breathwork
We will spend our time in a Breathwork Circle releasing the energetic and physical gunk that has infiltrated our nervous systems. We'll drop into our unconscious awareness to see where some of our blocks might be.
“Remover of Obstacles” Flower Essence
We will also be using a flower essence blend hand crafted by Melita called “Remover of Obstacles.” This blend is specifically crafted to help us to soften our saboteur, remove the obstacles in our unconscious way, gain courage and confidence, and say yes to the things that lead us to our success. This is completely optional for each participant. A bottle of the flower essence blend used during this circle will be available for purchase separately from Melita if desired to continue the work.
Workshop
Then we will spend our time learning about the saboteur and tools to use to tap into the unconscious mind to chip away at the obstacles and doubts that get in our way. Please bring a journal/notebook with you to this circle so you can jot down any ah-has you may have.
Beginners are always welcome and encouraged to join the circle! Wear comfortable clothing and come as you are. There is no physical yoga practice. If you have any questions do not hesitate to reach out to Melita: melita@zenfromwithin.com
**Due to the intimate nature and limited space, these workshops tend to sell out quickly. Early registration is highly suggested. Payment is made when you register. Sorry, no refunds. If you can’t make it to the workshop, please send a friend in your place. If you cannot find a friend to come in your place, please email Melita so she can manage her waitlist. Thank you for your understanding.**
Yoga Therapist, E-RYT500, Akashic Record Reader
Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga
You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure.
Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records.
Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit.
Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness.
Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork.
Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office)
Website: www.zenfromwithin.com Facebook: Zen From Within
Email: melita@theblissblissbliss.com