Fri, Jan 13, 5:30 PM - 7:00 PM
The Being Series: Align!
with Nadia Lester
90.00 minutes
The Being Series: Laugh, cry, love, align and twist! These 5 components, some physical, some emotional, all are parts of the YOU. Get through the toughest parts of winter with your yoga community. Align | January 13th 5:30 With laughing and crying cleansed, let's take the NEW SELF and align that baby! Understand the importance of physical alignments, and how energy can more easily move through SELF. Allowing not just yoga poses to become easier, but management of life. Align towards flow. More in this Series - Love | February 17th 5:30 Twist! | March 17th 5:30 Keeping everything lubricated and moving is vital to thriving in the world. Twisting the body aids in digestion, and we all know the second heart is the belly! Work out the kinks, let the energy flow, and find release in deep twists.
About the teacher
You can get glimpses of Nadia in real life through her website. http://nadiacaterina.com/

Friday, January 13 at 5:30 pm
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