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Sat, May 10, 11:00 AM - 12:30 PM
Create to Meditate Workshop With Heidi Sherwin Special Event
with Heidi Sherwin
90.00 minutes
$35.00
Create to Meditate with Heidi Sherwin is a fun and relaxed workshop to help kindle self-expression and enhance the meditative experience. Integrating the practices of mindful journaling, art techniques, and Trataka (focusing) Meditation, you will be invited to tap into your flow of creativity. No artistic experience needed! Heidi looks forward to sharing easy-going ways to alleviate stress and cultivate joy through art and meditation. The create to Meditate workshop series will have the following theme based classes in 2025. February 8th: Watercolor - May 10th: Mandalas - November 8th: Collage - Payment is processed on the date of the class. Sorry, no refunds. If you are unable to attend, please send a friend in your place.**
About the teacher
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.   Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.

Saturday, May 10 at 11:00 am
$35.00
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Fri, May 16, 6:30 PM - 7:30 PM
Sound Bath with Mary Angel Special Event
with Mary Angel Blount
60.00 minutes
$20.00
The Sound Bath with Mary Angel is the ultimate in relaxation after a long week. Set on the third Friday of the month, this experience is designed to raise your vibe and relax you into a state where your body can reset and heal itself. In our practice you will get as comfortable as you can—sitting or lying, propped with pillows or cushions on the floor—while I play my crystal singing bowls. While you relax, I will guide you through meditation, say affirmations, and/or lead you through breathwork. Some folks tune into my words while others focus on the music of my powerful singing crystal bowls.No prior experience necessary. **This is a $20 Workshop. Not a yoga pass. Registration is required. Call if you need help registering.
About the teacher
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Friday, May 16 at 6:30 pm
$20.00
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