September 17, 2026 5:30-7pm $33 - Breathwork Circle - The Wound of Unworthiness The wound of unworthiness has caused us to be STUCK... STUCK in a rut... STUCK in the same job (that we hate) for years... STUCK in the same relationship that no longer serves us but that we are afraid to leave because we are 'comfortable.' We know it's time to change... but we don't know 'HOW.' That's where this workshop comes into play. Melita will teach you about the unworthiness wound and how to break the cycle. You will learn techniques that will assist you in your shift into raising your self-worth. You'll learn just how important raising your self-worth is to calling in and manifesting the life of your dreams. We will be taking a journey into our subconscious mind to where our unworthiness wound lives, journaling our discoveries, and diving into an active Breathwork technique to help peel back the layers and release the unworthiness wound. If you feel called to BE more, DO more, and EXPERIENCE more, please join us for a small intimate group of like-minded community.You are not alone in this world or the issues you are currently going through. Come experience healing in a safe space where you can be your truest self. We will be working with a flower essence blend hand crafted by Melita called “I'M WORTHY.” This blend is specifically crafted to help allow us to shine light on our shadows for deeper healing and transmutation at an emotional level. A bottle of the flower essence blend used during this circle will be available for purchase separately from Melita if desired. Each bottle is $20 cash or venmo only please and will last approximately one month. Please let Melita know if you wish to purchase a bottle of the flower essence blend ahead of time as she will need to prepare them to bring to the circle. “I'M WORTHY” Flower Essence ingredients: spring water, brandy (a very small amount as a preservative), and a proprietary blend of Bach flower essences. Breathwork is an active meditation technique that helps breakthrough any blocks you have around anything that stands in your way of healing. It is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works to take you out of your thinking brain and bring you into deeper awareness of your body. Breathwork is extremely effective at connecting us to our space of higher consciousness on our path of healing. Beginners are always welcome and encouraged to join the circle! Wear comfortable clothing and come as you are. If you would like to bring a comfy blanket please do, but everything you need is provided for you at the studio. There is no physical yoga practice. We will be seated and lying on the floor for the active Breathwork If you have any questions do not hesitate to reach out to Melita: melita@zenfromwithin.com **Breathwork Circles tend to fill up quickly. Early registration is highly suggested. Payment is made when you register. Sorry, no refunds. If you can’t make it to the circle, please send a friend in your place. Melita has been leading Breathwork Circles since 2015. **

The Sound Bath with Mary Angel is the ultimate in relaxation after a long week. Set on the third Friday of the month, this experience is designed to raise your vibe and relax you into a state where your body can reset and heal itself. In our practice you will get as comfortable as you can—sitting or lying, propped with pillows or cushions on the floor—while I play my crystal singing bowls. While you relax, I will guide you through meditation, say affirmations, and/or lead you through breathwork. Some folks tune into my words while others focus on the music of my powerful singing crystal bowls.No prior experience necessary. **This is a $20 Workshop. Not a yoga pass. Registration is required. Call if you need help registering.

Yoga Teacher Lab Explorations in BEING a Yoga Teacher No matter how long we've been teaching and sharing yoga, we’re always lifelong learners. Questions come up, our interests shift, inspiration comes and goes, and yes, burnout happens. Sometimes it simply helps to connect with other teachers, share what we're experiencing, and keep learning from one another. The Yoga Teacher Lab is a monthly 90-minute space to explore the many parts of being a yoga teacher. Coordinated by Heidi Sherwin (E-RYT 500), each Lab will focus on different topics, from the practical and creative sides of teaching to the questions, challenges, and situations that come up along the way. Come with what you know and what you're still figuring out. You can expect conversation, hands-on exploration, shared ideas, problem-solving, and opportunities to learn from one another. Open to yoga teachers of all backgrounds and levels of experience. 2026 Thursdays | 7:00–8:30pm September 24 • October 29 • November 19 • December 17 $25 per Teacher Lab