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9:00 am
1 hour
morning
3680007
1163724
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
with Virtual Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
9:00 am
1 hour
morning
3712053
435653
Gentle Yoga With Mary Angel
with Mary Angel Blount New!
1 hour minutes
Reminder: Mary Angel recommends mat, block and strap for this class.
A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat and if possible block and strap. We do sell these items in the bliss shop. No yoga experience is necessary.
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.”
In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”
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9:00 am
1 hour
morning
3678709
1163724
Zoom Bliss Flow With Mary Angel (Use Your Yoga Pass)
with Virtual Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
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9:00 am
1 hour
morning
603237
107967
Hot Vinyasa With Melita
with Melita Mollohan
1 hour minutes
The word “vinyasa” can be translated as “arranging something in a special way,” In a vinyasa yoga class, poses are arranged in a special way.The intention of the poses is to create an intentional space. In this class strength, balance, and breath are woven together to create a flow. The room is intentionally heated because of the many benefits heat offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
Yoga Therapist, E-RYT500, Akashic Record Reader
Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga
You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure.
Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records.
Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit.
Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness.
Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork.
Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office)
Website: www.zenfromwithin.com Facebook: Zen From Within
Email: melita@theblissblissbliss.com
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| 9:30 am |
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9:30 am
1 hour 15 minutes
morning
4409259
1301460
Morning Awakening Yoga With Skye
with Skye Hunt New!
1 hour 15 minutes minutes
Morning Awakening Yoga is a great way to start the day by mindfully connecting the breath and movement while awakening the body.
We slowly begin the class with breathwork and stretching. Building up to a vinyasa flow and balancing postures and ending the class with a form of meditation. All levels are welcome.
Skye has been devoted to practicing yoga since she was 19 years old.
She received her 200-hour yoga teacher training here at Blissblissbliss with Heidi Sherwin in 2018 and has been teaching in studios since.
Though originally from Morgantown, WV she has been living in multiple places around the world. Before moving back to the States in 2017 she lived in England from the ages of 15-24 and this is where her passion for holistic health started when she was in culinary school.
Now a mother of a two-year-old boy she is teaching, working as a private chef, and going back to school to receive her Associates
in Integrative Health and Sciences so she can teach and produce products for herbalism, nutrition, aromatherapy, and overall wellness.
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| 10:30 am |
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10:30 am
1 hour
morning
3789392
303149
Saturday Flow With With Sarah
with Sarah Smith New!
1 hour minutes
Saturday Flow with Sarah is designed to give students a "good morning" stretch from head to toe! You don’t need to be flexible, fit, thin, young, or strong; all-levels are welcome! This hour class uses flowing movement and a focus on proper alignment, breaking poses down into easily digestible parts and providing modifications and options to help you experience each pose in a way that best works with your body. Sarah may throw in a few Sun Salutations and other fun sequences; and with help from the bright natural light coming into the many windows in the upstairs studio, this class is sure to have you feeling balanced and ready for your weekend!
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| 12:00 pm |
12:00 pm
1 hour
afternoon
930392
107951
Long, Slow & Deep Gentle Yoga With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness.
My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant.
As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.
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12:00 pm
1 hour
afternoon
3118454
107951
Yin To Restore With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
Yin To Restore is a slow-paced class where you enjoy a dedicated focus on 5-9 poses for the duration of the class. The restorative poses rejuvenate while the Yin poses invite you to go deeper. Get ready to calm the mind and the nervous system in this meditative practice. Students bring these required props: Mat, strap, block, yoga blanket.
This class is suitable for all levels.
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness.
My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant.
As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.
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| 4:00 pm |
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4:00 pm
1 hour
afternoon
4798937
1435475
Calm & Restore With Adriana
with Adriana Boyce
1 hour minutes
This class will give you an opportunity to ground and relax in your body, with long-held postures and an emphasis on breathwork.Each class will have a focus to allow you to center your mind and enable a deeper physical experience.Open to all levels.
I started practicing yoga as a preteen referencing a book I'd plucked from a shelf somewhere, when it was still considered a "fringe" practice (kismet, anyone?). Life brought me to my first official yoga class in 2005 - at Flow Yoga, in Washington, DC - and in 2013 I got my 200-hour yoga teacher certification from Happy-U Namaste in San Diego. I founded and ran a yoga non-profit for several years whose mission was to bring yoga to the underserved, which I and the team successfully achieved as we worked with military, veteran, and elder populations.
My top priority is ensuring the comfort of all class participants, and creating a grounded space to practice. I like to incorporate elements of ritual into my classes, including candlelight, chanting, mudras, and mantras. Prepare to be transformed!
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| 5:00 pm |
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5:00 pm
1 hour
evening
3682523
303149
Yoga Nidra With Sarah
with Sarah Smith New!
1 hour minutes
Yoga Nidra is a state of consciousness, sometimes referred to as yogic sleep. Yoga Nidra is sleepless sleep and occurs between waking consciousness and dreaming consciousness. In many class room settings Yoga Nidra refers to awareness in deep relaxation. It is also important to comprehend that deep relaxation with guided visualization is not Yoga Nidra. The goal of Yoga Nidra techniques is the intermediate state between waking and the dreaming state known as true Yoga Nidra.
Please join Sarah Smith-Paugh, LMT and RYT as she guides you through an hour long nidra practice. Sarah will spend a few minutes at the beginning of class to briefly overview the history and benefits of yoga nidra, followed by a 45 minute nidra where students will find a restorative position to rest. Props such as bolsters, blankets, eye coverings/pillows and mats will be provided. Only ten spots per class!
Yoga Nidra cultivates a profound quiet, deep relaxation and inner stillness. The practice has many benefits on the physical, mental and spiritual level.
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| 6:30 pm |
6:30 pm
1 hour
evening
3748611
303149
Slow Flow Evening Yoga With Sarah
with Sarah Smith
1 hour minutes
Wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day, call your energy and awareness back to you from the day (usually lovingly and subconsciously given away), and help us create balance both mentally and physically before beginning our night-time routines. Breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. You will need a mat and any of your own props such as a block, bolster, strap or blanket.
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