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Class Type
Bliss Flow
Breathwork Circle
Candle Light Yin
Flow/Storative Yoga With Heidi
Gentle Yoga With Mary Angel
Hot Vinyasa With Melita
Long, Slow & Deep Gentle Yoga With Elizabeth
Morning Awakening Yoga With Skye
Slow Flow Evening Yoga With Sarah
Vinyasa Flow With Sierra
YAM Workshops with Laura & Mary Angel: Yoga, Art, & Meditation
Yoga for Beginners With Jessica
Zoom Bliss Flow With Mary Angel (Use Your Yoga Pass)
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
Teacher
Elizabeth Halliday-Reynolds
Heidi Sherwin
Jessica Nuckles
Mary Angel Blount
Melita Mollohan
Sarah Smith-Paugh
Sierra Strother
Skye Hunt
Virtual Mary Angel Blount
Virtual Skye Hunt
Start Time
morning
afternoon
evening
Time Mon
5/13
Tue
5/14
Wed
5/15
Thu
5/16
Fri
5/17
Sat
5/18
Sun
5/19
9:00 am
9:00 am
1 hour
morning
3712053
435653
Gentle Yoga With Mary Angel
with Mary Angel Blount
1 hour minutes
Reminder: Mary Angel recommends mat, block and strap for this class. A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat and if possible block and strap. We do sell these items in the bliss shop. No yoga experience is necessary.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Monday, May 13 at 9:00 am
9:00 am
1 hour
morning
3680007
1163724
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
with Virtual Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.

Monday, May 13 at 9:00 am
9:00 am
1 hour
morning
2300433
1301460
Bliss Flow
with Skye Hunt*
1 hour minutes
In this 60-minute class, we start slowly to ease into the morning and prepare for the day. The class focuses on setting an intention, linking breath to motion in familiar yet gentle poses with slightly longer holds, ending with chanting and meditation. Suitable for all levels.
About Skye Hunt*
Skye has been devoted to practicing yoga since she was 19 years old. She received her 200-hour yoga teacher training here at Blissblissbliss with Heidi Sherwin in 2018 and has been teaching in studios since. Though originally from Morgantown, WV she has been living in multiple places around the world. Before moving back to the States in 2017 she lived in England from the ages of 15-24 and this is where her passion for holistic health started when she was in culinary school. Now a mother of a two-year-old boy she is teaching, working as a private chef, and going back to school to receive her Associates in Integrative Health and Sciences so she can teach and produce products for herbalism, nutrition, aromatherapy, and overall wellness.

Friday, May 17 at 9:00 am
9:00 am
1 hour
morning
3678709
1341458
Zoom Bliss Flow With Mary Angel (Use Your Yoga Pass)
with Virtual Skye Hunt*
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.

Friday, May 17 at 9:00 am
9:00 am
1 hour
morning
603237
107967
Hot Vinyasa With Melita
with Melita Mollohan
1 hour minutes
The word “vinyasa” can be translated as “arranging something in a special way,” In a vinyasa yoga class, poses are arranged in a special way.The intention of the poses is to create an intentional space. In this class strength, balance, and breath are woven together to create a flow. The room is intentionally heated because of the many benefits heat offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
About Melita Mollohan
Yoga Therapist, E-RYT500, Akashic Record Reader Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure. Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records. Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit. Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness. Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork. Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office) Website: www.zenfromwithin.com Facebook: Zen From Within Email: melita@theblissblissbliss.com

Saturday, May 18 at 9:00 am
9:30 am
9:30 am
1 hour
morning
3712053
1301460
Gentle Yoga With Mary Angel
with Skye Hunt*
1 hour minutes
Reminder: Mary Angel recommends mat, block and strap for this class. A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat and if possible block and strap. We do sell these items in the bliss shop. No yoga experience is necessary.
About Skye Hunt*
Skye has been devoted to practicing yoga since she was 19 years old. She received her 200-hour yoga teacher training here at Blissblissbliss with Heidi Sherwin in 2018 and has been teaching in studios since. Though originally from Morgantown, WV she has been living in multiple places around the world. Before moving back to the States in 2017 she lived in England from the ages of 15-24 and this is where her passion for holistic health started when she was in culinary school. Now a mother of a two-year-old boy she is teaching, working as a private chef, and going back to school to receive her Associates in Integrative Health and Sciences so she can teach and produce products for herbalism, nutrition, aromatherapy, and overall wellness.

Tuesday, May 14 at 9:30 am
9:30 am
1 hour 15 minutes
morning
4409259
1301460
Morning Awakening Yoga With Skye
with Skye Hunt
1 hour 15 minutes minutes
Morning Awakening Yoga is a great way to start the day by mindfully connecting the breath and movement while awakening the body. We slowly begin the class with breathwork and stretching. Building up to a vinyasa flow and balancing postures and ending the class with a form of meditation. All levels are welcome.
About Skye Hunt
Skye has been devoted to practicing yoga since she was 19 years old. She received her 200-hour yoga teacher training here at Blissblissbliss with Heidi Sherwin in 2018 and has been teaching in studios since. Though originally from Morgantown, WV she has been living in multiple places around the world. Before moving back to the States in 2017 she lived in England from the ages of 15-24 and this is where her passion for holistic health started when she was in culinary school. Now a mother of a two-year-old boy she is teaching, working as a private chef, and going back to school to receive her Associates in Integrative Health and Sciences so she can teach and produce products for herbalism, nutrition, aromatherapy, and overall wellness.

Thursday, May 16 at 9:30 am
12:00 pm
12:00 pm
1 hour
afternoon
930392
107951
Long, Slow & Deep Gentle Yoga With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
Reminder: Mask Required - We do not offer props - Bring your own. Online registration only. No walk ins. A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
About Elizabeth Halliday-Reynolds
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness. My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant. As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.

Monday, May 13 at 12:00 pm
12:00 pm
1 hour
afternoon
930392
107951
Long, Slow & Deep Gentle Yoga With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
Reminder: Mask Required - We do not offer props - Bring your own. Online registration only. No walk ins. A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
About Elizabeth Halliday-Reynolds
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness. My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant. As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.

Wednesday, May 15 at 12:00 pm
2:00 pm
2:00 pm
2 hours
afternoon
3977703
435653
1307939
YAM Workshops with Laura & Mary Angel: Yoga, Art, & Meditation
with Mary Angel Blount and Special Guest
2 hours minutes
The YAM Workshops with Laura & Mary Angel are designed for you to raise your vibe and get into your creative zone.We’ll start with yoga & breathwork to get loosened up and prepared for meditation. Even if you SWEAR you cannot meditate, these meditations are extremely accessible. You may not even have to close your eyes. Take it from us, former “failed meditators,” there are many types of meditation.Some sample meditations include: Trateka, or candle gazing, strengthens your Third Eye and thus your visual imagination; Walking Meditation, and Sound Bath. Next will follow a neurographica art exercise. Pioneered by Pavel Piscarev in 2014, neurographic art is designed to bypass your conscious (critical) mind, and go straight to your unconscious artistic mind. Get into your flow state and let loose! No art, yoga or meditation experience required.All art materials provided.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Saturday, May 18 at 2:00 pm
5:00 pm
5:00 pm
1 hour
evening
4527403
107967
Breathwork Circle special event
with Melita Mollohan
1 hour minutes
Our breath has the capacity to heal, bring us back to the present moment, and help stabilize us during periods of intensity and stress. The best part is that our breath is always at the ready... always willing to serve us to help us heal. During each Breathwork Circle we will set an intention and then use the breath to relax your mind and open your body to allow spirit and a much needed higher vibration to help heal your body, mind, & soul from the inside out. You will leave feeling lighter and brighter!! Join us for a small intimate group of like-minded community. You are not alone in this world or the issues you are currently going through. Come experience healing in a safe space where you can be your truest self. Breathwork is an active meditation technique that helps breakthrough any blocks you have around anything that stands in your way of healing. It is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works to take you out of your thinking brain and bring you into deeper awareness of your body. Breathwork is extremely effective at connecting us to our space of higher consciousness on our path of healing. Beginners are always welcome and encouraged to join the circle! Wear comfortable clothing and come as you are. If you would like to bring a comfy blanket please do, but everything you need is provided for you at the studio. There is no physical yoga practice. We will be seated and lying on the floor for the active Breathwork If you have any questions do not hesitate to reach out to Melita: melita@zenfromwithin.com Melita has been leading Breathwork Circles since 2015. Melita is stoked to add these healing Breathwork Circles back on the schedule. **Breathwork Circles tend to sell out quickly. Early registration is highly suggested. Payment is made when you register. Sorry, no refunds. If you can’t make it to the circle, please send a friend in your place.**
About Melita Mollohan
Yoga Therapist, E-RYT500, Akashic Record Reader Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure. Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records. Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit. Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness. Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork. Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office) Website: www.zenfromwithin.com Facebook: Zen From Within Email: melita@theblissblissbliss.com

Sunday, May 19 at 5:00 pm
5:30 pm
5:30 pm
1 hour
evening
3786680
107955
Flow/Storative Yoga With Heidi
with Heidi Sherwin
1 hour minutes
Reminder: This class recommends these props for Flow/Storative Yoga: 2 blocks, 1 - 2 blankets, 1 strap. Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.   Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.

Tuesday, May 14 at 5:30 pm
5:30 pm
1 hour
evening
4261593
1248934
Vinyasa Flow With Sierra
with Sierra Strother
1 hour minutes
This Vinyasa class is designed to stretch and enliven the body through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures.Use Your Yoga Pass. All levels welcome. Bring your mat. My intention for the individuals that attend my class is connection, safety, inspiration, self-awareness, presence, and an opportunity to show yourself love and acceptance.
About Sierra Strother
I was trained by Moonbow Yoga and Wellness and am an RYT-200. I am also a Licensed Clinical Therapist. To me, yoga is finding a space to be with yourself and to integrate the body, mind, and spirit. It is finding stillness in the chaos that life can be. My yoga journey began when I was working in mental health and an instructor came to teach. The beginning of my journey was focused on the physical body and has grown to improve many other aspects of my life. Being on my mat and with my breath gives me a “home” feeling. My intention for the individuals that attend my class is connection, safety, inspiration, self-awareness, presence, and an opportunity to show yourself love and acceptance.

Thursday, May 16 at 5:30 pm
6:15 pm
6:15 pm
1 hour
evening
603602
107967
Candle Light Yin featured class / special event
with Melita Mollohan
1 hour minutes
Take your yoga practice on an inward journey, quieting the body and mind to encourage expansion at every level of your being! Delve into this deeply healing practice that is Yin Yoga opening the physical body to foster fluidity of movement and ease. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Yin yoga is slow-paced, with postures that are held for longer periods of time using props.
About Melita Mollohan
Yoga Therapist, E-RYT500, Akashic Record Reader Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure. Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records. Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit. Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness. Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork. Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office) Website: www.zenfromwithin.com Facebook: Zen From Within Email: melita@theblissblissbliss.com

Sunday, May 19 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
3748611
303149
Slow Flow Evening Yoga With Sarah
with Sarah Smith-Paugh
1 hour minutes
Wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day, call your energy and awareness back to you from the day (usually lovingly and subconsciously given away), and help us create balance both mentally and physically before beginning our night-time routines. Breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. You will need a mat and any of your own props such as a block, bolster, strap or blanket.

Monday, May 13 at 6:30 pm
6:30 pm
1 hour
evening
602622
501794
Yoga for Beginners With Jessica
with Jessica Nuckles
1 hour minutes
Get a solid foundation in yoga. This class is suitable for beginners. Experienced yoga students will love this class too.We do not offer props - Bring your own. We recommend a yoga mat, strap and blanket. We do sell props at all price points in the bliss shop.
About Jessica Nuckles
Here you go! Better late than never. :) “Yoga is not about touching you toes. It is what you learn on the way down.” One of my favorite yoga quotes and to me, perfectly sums up what yoga is about. I fell in love with yoga during my first pregnancy. And the rest, as they say is history. After having my son I decided to continue my yoga journey and take teacher training. That was over five years ago and I couldn’t be happier with the decision. I am now the mother of two; one special needs 8 year old who keeps us on our toes (and always keeps life interesting) and a very energetic 5 year old who has her own inner light that I love to see shine! I love that yoga meets you wherever you are. It grows and transitions with you. There is some part or style of yoga for everyone, no matter your skill level or background or body type. I love exploring all that yoga can do and be with my students, in both a class and private setting - whether that’s through exploring a fun and unique theme in my group classes each week or tailoring a private session to be exactly what you’re craving. My passion for yoga has only grown and led me to start Stardust Yoga & Spirit and to become a Reiki Master. I continue to be a student of yoga and the intuitive arts. The bodies subtle energy systems are fascinating and can help us access so many amazing benefits and healing opportunities and I always feel such sweet gratitude when I have the chance to share this with my clients. Come to Bliss and see me sometime soon! Group classes, private sessions, Reiki and Oracle Readings all available and I would be humbled to be a part of your day. Much love. ~ Jessica

Wednesday, May 15 at 6:30 pm
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