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Class Type
Flow/Storative Yoga With Heidi
Full Moon Gathering
Gentle Yoga
Hatha Yoga With Nadia
Long, Slow & Deep Gentle Yoga With Elizabeth
Salutations & Balance Yoga With Elizabeth
Slow Flow Evening Yoga With Sarah
Yoga for Beginners With Jessica
Zoom Chakra Yoga With Mary Angel (Use Your Yoga Pass)
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
Teacher
Elizabeth Halliday-Reynolds
Heidi Sherwin
Jessica Nuckles
Mary Angel Blount
Nadia Lester
Sarah Smith
Start Time
morning
afternoon
evening
Time Mon
10/18
Tue
10/19
Wed
10/20
Thu
10/21
Fri
10/22
Sat
10/23
Sun
10/24
9:00 am
9:00 am
1 hour
morning
3680007
435653
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
with Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Monday, October 18 at 9:00 am
9:00 am
1 hour 15 minutes
morning
3678691
435653
Zoom Chakra Yoga With Mary Angel (Use Your Yoga Pass)
with Mary Angel Blount
1 hour 15 minutes minutes
Chakra Yoga is a 75-minute class that incorporates journaling, sharing, breathwork, chanting, and asana. First there’s a short discussion of the particular chakra we’re working with, then a short journaling/sharing session, followed by 55 minutes of asana designed specifically for the designated chakra. Chakra Yoga engages the mind as well as the body to multiply awareness and facilitate healing and growth. Acceptable for all levels. This is an ONLINE ONLY class.Your yoga pass will work for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Wednesday, October 20 at 9:00 am
9:30 am
9:30 am
1 hour
morning
3786680
107955
Flow/Storative Yoga With Heidi
with Heidi Sherwin
1 hour minutes
Reminder: Mask Required - We do not offer props - Bring your own. We sell these items in the bliss shop. This class recommends these props for Flow/Storative Yoga: 2 blocks, 1 - 2 blankets, 1 strap. Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.   Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.

Monday, October 18 at 9:30 am
9:30 am
1 hour
morning
3712053
435653
Gentle Yoga
with Mary Angel Blount
1 hour minutes
Reminder: Mask Required - We do not offer props - Bring your own. Mary Angel recommends mat, block and strap. A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat and if possible block and strap. We do sell these items in the bliss shop.No yoga experience is necessary.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Tuesday, October 19 at 9:30 am
9:30 am
1 hour
morning
2311282
475162
Hatha Yoga With Nadia
with Nadia Lester
1 hour minutes
Hatha is a limb of yoga that focuses on the power of the breath to initiate movement. In this class, we tap into deeper energies and moving through that energy. All levels of yogis can find relaxation or challenge depending on how your subtle body is calling.
About Nadia Lester
You can get glimpses of Nadia in real life through her website. http://nadiacaterina.com/

Thursday, October 21 at 9:30 am
12:00 pm
12:00 pm
1 hour
afternoon
3972747
107951
Salutations & Balance Yoga With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
Reminder: Mask Required - We do not offer props - Bring your own. Online registration only. No walk ins. Am I strong enough to practice Yoga? Will my flexibility really improve? Can yoga help me be more balanced? This class answers these questions with a resounding yes! We will focus on salutations for the strength, stamina and flexibility they offer. We will also focus on balancing postures that over time offer greater neuroplasticity to help keeps the brain supple and young. The Salutations & Balance Yoga class with Elizabeth, like all of her classes, will be approached in a gentle manner. Classes will be slow moving and focus on stretching, flexibility, balance, and good posture. Repetitions will give the student ample time to build heat and allow the muscles, tendons and ligaments to stretch in a mindful way. When possible, this class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. Come stressed, leave revived. No yoga experience is necessary. All levels including new beginners are welcome.
About Elizabeth Halliday-Reynolds
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness. My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant. As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.

Monday, October 18 at 12:00 pm
12:00 pm
1 hour
afternoon
930392
107951
Long, Slow & Deep Gentle Yoga With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
Reminder: Mask Required - We do not offer props - Bring your own. Online registration only. No walk ins. A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
About Elizabeth Halliday-Reynolds
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness. My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant. As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.

Wednesday, October 20 at 12:00 pm
6:30 pm
6:30 pm
1 hour
evening
3748611
303149
Slow Flow Evening Yoga With Sarah
with Sarah Smith
1 hour minutes
Wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day, call your energy and awareness back to you from the day (usually lovingly and subconsciously given away), and help us create balance both mentally and physically before beginning our night-time routines. Breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. You will need a mat and any of your own props such as a block, bolster, strap or blanket. Mask required

Monday, October 18 at 6:30 pm
6:30 pm
1 hour
evening
602622
501794
Yoga for Beginners With Jessica
with Jessica Nuckles
1 hour minutes
Get a solid foundation in yoga. This class is suitable for beginners. Experienced yoga students will love this class too. Reminder: Mask Required - We do not offer props - Bring your own. We recommend a yoga mat, strap and blanket. We do sell props at all price points in the bliss shop.
About Jessica Nuckles
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Wednesday, October 20 at 6:30 pm
6:30 pm
1 hour 30 minutes
evening
2711173
303149
Full Moon Gathering
with Sarah Smith New!
1 hour 30 minutes minutes
A Full Moon gathering is an age-old tradition that dates back to a time when we lived by & honored the earth’s natural rhythms. It's one of Sarah’s personal goals to bring these traditions back to our communities and circles - it's powerful medicine! This is a special invite for our community – both women and men - of like-mind. We invite you to spend an evening honoring the support and connection with one another. Bring a journal or paper, a favorite essential oil or crystal and an open heart and mind. Please RSVP!

Wednesday, October 20 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
3786680
107955
Flow/Storative Yoga With Heidi
with Heidi Sherwin
1 hour minutes
Reminder: Mask Required - We do not offer props - Bring your own. We sell these items in the bliss shop. This class recommends these props for Flow/Storative Yoga: 2 blocks, 1 - 2 blankets, 1 strap. Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.   Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.

Tuesday, October 19 at 7:00 pm

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