Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.   Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.

Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.   Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.

Here you go! Better late than never. :) “Yoga is not about touching you toes. It is what you learn on the way down.” One of my favorite yoga quotes and to me, perfectly sums up what yoga is about. I fell in love with yoga during my first pregnancy. And the rest, as they say is history. After having my son I decided to continue my yoga journey and take teacher training. That was over five years ago and I couldn’t be happier with the decision. I am now the mother of two; one special needs 8 year old who keeps us on our toes (and always keeps life interesting) and a very energetic 5 year old who has her own inner light that I love to see shine! I love that yoga meets you wherever you are. It grows and transitions with you. There is some part or style of yoga for everyone, no matter your skill level or background or body type. I love exploring all that yoga can do and be with my students, in both a class and private setting - whether that’s through exploring a fun and unique theme in my group classes each week or tailoring a private session to be exactly what you’re craving. My passion for yoga has only grown and led me to start Stardust Yoga & Spirit and to become a Reiki Master. I continue to be a student of yoga and the intuitive arts. The bodies subtle energy systems are fascinating and can help us access so many amazing benefits and healing opportunities and I always feel such sweet gratitude when I have the chance to share this with my clients. Come to Bliss and see me sometime soon! Group classes, private sessions, Reiki and Oracle Readings all available and I would be humbled to be a part of your day. Much love. ~ Jessica