BlissBlissBliss Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Flow/Storative Yoga With Heidi
Saturday Flow With With Sarah
Vinyasa Flow With Sierra
Yoga for Beginners With Jessica
Teacher
Heidi Sherwin
Jessica Nuckles
Sarah Smith-Paugh
Start Time
Morning
Afternoon
Evening
Time Mon
6/5
Tue
6/6
Wed
6/7
Thu
6/8
Fri
6/9
Sat
6/10
Sun
6/11
10:30 am
10:30 am
1 hour
morning
3789392
303149
Saturday Flow With With Sarah
with Sarah Smith-Paugh
1 hour minutes
Saturday Flow with Sarah is designed to give students a "good morning" stretch from head to toe! You don’t need to be flexible, fit, thin, young, or strong; all-levels are welcome! This hour class uses flowing movement and a focus on proper alignment, breaking poses down into easily digestible parts and providing modifications and options to help you experience each pose in a way that best works with your body. Sarah may throw in a few Sun Salutations and other fun sequences; and with help from the bright natural light coming into the many windows in the upstairs studio, this class is sure to have you feeling balanced and ready for your weekend!

Saturday, June 10 at 10:30 am
5:30 pm
5:30 pm
1 hour
evening
3786680
107955
Flow/Storative Yoga With Heidi
with Heidi Sherwin
1 hour minutes
Reminder: Mask Required - We do not offer props - Bring your own. We sell these items in the bliss shop. This class recommends these props for Flow/Storative Yoga: 2 blocks, 1 - 2 blankets, 1 strap. Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.   Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.

Tuesday, June 6 at 5:30 pm
5:30 pm
1 hour
evening
4261593
107955
Vinyasa Flow With Sierra
with Heidi Sherwin*
1 hour minutes
This Vinyasa class is designed to stretch and enliven the body through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures.Use Your Yoga Pass. All levels welcome. Bring your mat. My intention for the individuals that attend my class is connection, safety, inspiration, self-awareness, presence, and an opportunity to show yourself love and acceptance.
About Heidi Sherwin*
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.   Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.

Thursday, June 8 at 5:30 pm
6:30 pm
6:30 pm
1 hour
evening
602622
501794
Yoga for Beginners With Jessica
with Jessica Nuckles
1 hour minutes
Get a solid foundation in yoga. This class is suitable for beginners. Experienced yoga students will love this class too. Reminder: Mask Required - We do not offer props - Bring your own. We recommend a yoga mat, strap and blanket. We do sell props at all price points in the bliss shop.
About Jessica Nuckles
Here you go! Better late than never. :) “Yoga is not about touching you toes. It is what you learn on the way down.” One of my favorite yoga quotes and to me, perfectly sums up what yoga is about. I fell in love with yoga during my first pregnancy. And the rest, as they say is history. After having my son I decided to continue my yoga journey and take teacher training. That was over five years ago and I couldn’t be happier with the decision. I am now the mother of two; one special needs 8 year old who keeps us on our toes (and always keeps life interesting) and a very energetic 5 year old who has her own inner light that I love to see shine! I love that yoga meets you wherever you are. It grows and transitions with you. There is some part or style of yoga for everyone, no matter your skill level or background or body type. I love exploring all that yoga can do and be with my students, in both a class and private setting - whether that’s through exploring a fun and unique theme in my group classes each week or tailoring a private session to be exactly what you’re craving. My passion for yoga has only grown and led me to start Stardust Yoga & Spirit and to become a Reiki Master. I continue to be a student of yoga and the intuitive arts. The bodies subtle energy systems are fascinating and can help us access so many amazing benefits and healing opportunities and I always feel such sweet gratitude when I have the chance to share this with my clients. Come to Bliss and see me sometime soon! Group classes, private sessions, Reiki and Oracle Readings all available and I would be humbled to be a part of your day. Much love. ~ Jessica

Wednesday, June 7 at 6:30 pm
* substitute

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.