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Class Type
Full Moon Gathering
Gentle Yoga
Hatha Yoga With Nadia (Mask Friendly)
Hot Vinyasa
Long, Slow & Deep Gentle Yoga With Elizabeth
Monthly Messages from Spirit with Tonya Madia (Zoom)
Slow Flow Evening Yoga With Sarah
Yoga for Beginners
Zoom Chakra Yoga With Mary Angel (Use Your Yoga Pass)
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
Zoom Yoga With Heidi (Use Your Yoga Pass)
Teacher
Elizabeth Halliday-Reynolds
Heidi Sherwin
Jessica Nuckles
Kelly Nix
Mary Angel Blount
Melita Mollohan
Nadia Lester
Sarah Smith
Tonya Madia
Start Time
morning
afternoon
evening
Time Mon
10/26
Tue
10/27
Wed
10/28
Thu
10/29
Fri
10/30
Sat
10/31
Sun
11/1
9:00 am
9:00 am
1 hour
morning
3680007
435653
Zoom Gentle Yoga With Mary Angel (Use Your Yoga Pass)
with Mary Angel Blount
1 hour minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Monday, October 26 at 9:00 am
9:00 am
1 hour 15 minutes
morning
3678691
435653
Zoom Chakra Yoga With Mary Angel (Use Your Yoga Pass)
with Mary Angel Blount
1 hour 15 minutes minutes
Chakra Yoga is a 75-minute class that incorporates journaling, sharing, breathwork, chanting, and asana. First there’s a short discussion of the particular chakra we’re working with, then a short journaling/sharing session, followed by 55 minutes of asana designed specifically for the designated chakra. Chakra Yoga engages the mind as well as the body to multiply awareness and facilitate healing and growth. Acceptable for all levels. This is an ONLINE ONLY class.Your yoga pass will work for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Wednesday, October 28 at 9:00 am
9:00 am
1 hour
morning
603237
107967
Hot Vinyasa
with Melita Mollohan
1 hour minutes
The word “vinyasa” can be translated as “arranging something in a special way,” In a vinyasa yoga class, poses are arranged in a special way.The intention of the poses is to create an intentional space. In this class strength, balance, and breath are woven together to create a flow. The room is intentionally heated because of the many benefits heat offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
About Melita Mollohan
Yoga Therapist, E-RYT500, Akashic Record Reader Specialties: Akashic Record Reading, Breathwork, Meditation, Yoga Therapy, Hot Vinyasa, Yin Yoga You are the electricity and Melita is the light switch! Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor. Melita believes that your growth and potential are only diminished by your own limiting beliefs. We are all powerful beyond measure. Melita started teaching Yoga in 2009 and started her Massage Therapy practice in 2010. She’s since then learned the subtle yet powerful healing of Bowen Therapy to help the body heal more quickly and more permanently. Even more importantly, she’s learned how much the energetic and emotional body affects the physical and that if you want to make any changes in your life you need to address the energetics first and foremost. She has since then added Akashic Record Readings to her practice and these have become one of her favorite ways to work with clients. She’s constantly amazed at how physical, emotional, mental, and spiritual issues can be resolved with time in the records. Another favorite way of working with groups is through the powerful healing of the breath. Your breath can move stuck emotional & physical energy. Breathwork helps with depression and anxiety, deepens your intuition, and increases creativity. Breathwork is an undercover manifestation tool that can clear the channel to align with your dreams. And most of all, it opens your heart to greater self-love. Melita offers Breathwork Circles every other month and they are an extremely powerful way to help heal your body, mind, and spirit. Melita still enjoys a strong physical and challenging yoga asana practice and continues to teach two classes in this format, Thursday at 5:30pm and Saturday 9am. In fact, she was the very first person in Morgantown to offer Hot Yoga. Yet her favorite way to work with private clients and small groups is with Yoga Therapy. Yoga Therapy simply put is self-care! Melita has found that no matter what clients are dealing with that Yoga can assist on their path. Yoga meets you exactly where you are. Yoga Therapy is for anyone dealing with any physical issue, ailment, disease, stress, anxiety, depression, addiction, respiratory and cardiovascular disorders, neurological disorders, digestive, hormonal, or immune system issues. Basically, if you are suffering any issue, Yoga Therapy is a great place for you to add into your self-care routine to bring your body and mind back to wholeness. Certifications: Certified Yoga Therapist from International Association of Yoga Therapists, Experienced Registered Yoga Teacher (Yoga Alliance), Certified Bowen Therapist from Bowen Academy of Australia, West Virginia Licensed Massage Therapist, Board Certified in Massage Therapy and Bodywork. Phone: 304-413-0270 (Bliss office), 304-288-0996 (Zen From Within clinic office) Website: www.zenfromwithin.com Facebook: Zen From Within Email: melita@theblissblissbliss.com

Saturday, October 31 at 9:00 am
9:00 am
1 hour
morning
603237
154344
Hot Vinyasa
with Kelly Nix
1 hour minutes
The word “vinyasa” can be translated as “arranging something in a special way,” In a vinyasa yoga class, poses are arranged in a special way.The intention of the poses is to create an intentional space. In this class strength, balance, and breath are woven together to create a flow. The room is intentionally heated because of the many benefits heat offers to your body. Heat protects your muscles as they move through their full range of motion. Endorphins are released helping to reverse the negative effects of stress.
About Kelly Nix
My yoga practice began in 2002 with Adrian Kettering in Morgantown, WV. After taking classes on and off for a few years, I attended a weekend workshop in 2006 at Amazing Yoga in Pittsburg. This was when I discovered Baptiste style Power Vinyasa Flow and knew I was on the right path. I completed my Level One Journey into Power Teacher Training with Baron Baptiste in 2007 located in New York Catskills, and began teaching yoga shortly thereafter. After taking some time off from teaching yoga to finish my PhD in Human and Community Development, I completed my Level Two Teacher Training with Amazing Yoga in 2013 located in Tulum, MX. I have a Master’s degree in Wellness Management and was instrumental in leading the charges for Morgantown, WV to become a Well City; an award given by the Wellness Councils of America. I was the Director of Wellness at Mon Health System in Morgantown for several years and then became the Director of Community Affairs for the Wellness Councils of America. I landed at West Virginia University where I am an assistant professor in Community Resources Development with Extension Service - a job where I can help people and communities by providing them with leadership and empowerment tools to develop. Through my various jobs, courses and yoga training, I have learned how to facilitate adult learning. I truly believe this is how yoga works; helping people help themselves. I have taught spinning and pilates and enjoy mountain biking, hiking, cross country and downhill skiing. I simply enjoy the outdoors where I get a sense of freedom and serenity. I love spending time with my husband and yellow lab who remind me of yoga principles every day. Certifications: Registered Yoga Teacher (Yoga Alliance)

Sunday, November 1 at 9:00 am
9:30 am
9:30 am
1 hour
morning
3712053
435653
Gentle Yoga
with Mary Angel Blount
1 hour minutes
COVID19 guidelines require that you wait in your car until the teacher opens lobby doors. You must wear a mask in all lobby areas. Once in yoga room and seated at your mat space masks can be removed. Bring your own props. Water service is not available. Consider leaving your water in your car for after class enjoyment. Online registration only. No walk ins. A wonderful way to experience yoga for those who desire a more gentle approach to yoga postures. Classes will be slow moving and focus on stretching, flexibility, balance, good posture. This class promises a relaxing experience with a focus on postures that are easy on the joints. At the minimum bring a yoga mat.No yoga experience is necessary.
About Mary Angel Blount
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Tuesday, October 27 at 9:30 am
9:30 am
1 hour
morning
2311282
475162
Hatha Yoga With Nadia (Mask Friendly)
with Nadia Lester
1 hour minutes
Hatha is a limb of yoga that focuses on the power of the breath to initiate movement. In this class, we tap into deeper energies and moving through that energy. All levels of yogis can find relaxation or challenge depending on how your subtle body is calling. With social distance measures in place at the studio where only 6 students are allowed per class, Nadia wanted to let students know that she will be wearing a mask to teach this class even though masks off are allowed once on your mat space. If coming to a small socially distanced group class mask on makes you more comfortable, know that you will not be the only one.
About Nadia Lester
You can get glimpses of Nadia in real life through her website. http://nadiacaterina.com/

Thursday, October 29 at 9:30 am
10:30 am
10:30 am
45 minutes
morning
3689821
107955
Zoom Yoga With Heidi (Use Your Yoga Pass) featured class
with Heidi Sherwin
45 minutes minutes
This is an ONLINE ONLY yoga class. You may use your Bliss yoga passes for this class. Once you Register, your teacher will send you a link to zoom meeting link. Click the link from your browser and wait for class to start. From the comfort of your home - Greet the morning and get charged for the day! If you are unable to join the class live, you will receive a recording of the class so you can practice on your own time. Heidi’s class will help you awaken, stretch and enliven your body and mind through a creative flow of sun salutations and standing, balancing, and seated postures. Breathing practices (pranayama) and guided relaxation will be included to further set the tone for an energized and focused day. All levels welcome.
About Heidi Sherwin
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Yoga for Labor & Childbirth, Partner Yoga Yoga brings me home. When I practice regularly, I feel at home in my body and I have the energy and awakened wisdom to maintain a joyful life-balance. When I teach, I am at home with my creative energy and service to others. In teaching, I honor the time I share with students and aim to provide a positive space where every student can feel safe and empowered to breathe, move, play, transform, rejuvenate, and ultimately find “home” in their radiant hearts and peaceful minds. I began my yoga journey in 1994 during a high school yoga class. Little did I know the profound effect this experience would play in my life. Throughout my undergraduate and graduate studies in arts education and arts administration, yoga was always a beacon to help me maintain mental focus, emotional balance, and physical strength. Throughout my early yoga practices, I explored several styles of yoga, including Ashtanga, Iyengar, and Kundalini. Shortly after moving to Morgantown, WV in 2007, my goal to become a yoga teacher manifested once I met Joanne VandenHengel. I excitedly enrolled in her 3rd Street Yoga 200-hour Yoga Teacher Training Program and completed my certification in 2009. As a new yoga instructor, it was an honor to co-create the yoga program at BlissBlissBliss with Mary Jo Schick in 2009. Together with Elizabeth Halliday-Reynolds, we set into motion a space where the phrase “Yoga for everyBODY" was truth and continues to be its blissful mission. My teaching style is sincere, cheerful and eclectic, blending the traditional alignment principles of Hatha Yoga with my love of creative movement, playful expression, and awakened breathing. My interests in the therapeutic and spiritual aspects of yoga are also at the heart of my classes. I enjoy using thematic exploration to guide a series of classes and to kindle the union of postures, breathing, and mindfulness. My passion and interest in women-centered wellness inspired me to start the BlissMama Yoga Program, which includes yoga classes such as: prenatal, fertility, postnatal, mama & baby, and a Yoga & Birthing workshop for partners. In the spring of 2011, I completed the Pre/Postnatal Yoga Teacher Certification through Yoga Matrika with Sharon Fennimore, and I am currently on the certification path to become a DONA-certified Doula. I am also an assistant instructor for 3rd Street Yoga’s 200-hour Yoga Teacher Training program offered annually at BlissBlissBliss. I take my yoga off the mat and into my world as a mother to three wonderful daughters, whom remind me daily that a joyful life exists in the NOW. Together with my husband, we seek and enjoy the simple pleasures of family-time, the great outdoors, and taking time to breathe. I would love to see you in a class soon! I am also available for specialized private yoga sessions for individuals or small groups. These private sessions are great for exploring one’s authentic and personal goals, or to get a group together for some collective yoga fun. Namaste! Certifications: Experienced Registered Yoga Teacher (Yoga Alliance), Registered Pre/Postnatal Yoga Teacher (Yoga Alliance), Doula

Thursday, October 29 at 10:30 am
12:00 pm
12:00 pm
1 hour
afternoon
class is full
930392
107951
Long, Slow & Deep Gentle Yoga With Elizabeth
with Elizabeth Halliday-Reynolds
1 hour minutes
COVID19 guidelines require that you wait in your car until the teacher opens lobby doors. You must wear a mask in all lobby areas. Once in yoga room and seated at your mat space masks can be removed. Bring your own props. Water service is not available. Consider leaving your water in your car for after class enjoyment. Online registration only. No walk ins. A wonderful way to experience yoga for those who desire a more gentle approach to yoga asana. Classes will be slow moving and focus on stretching, flexibility, balance, good posture, and relaxing. This class promises long holds in the yin style and the use of props in the restorative style. At the minimum bring a mat and a blanket. Ideal is a strap, block and yoga bolster. These postures with the use of props will make this class perfect for those with physical conditions, seniors and over-stressed individuals. No yoga experience is necessary. All levels including new beginners are welcome.
About Elizabeth Halliday-Reynolds
I know from first-hand experience that a relaxed and in-tune body can connect to the stresses of daily living with more ease and mindfulness. My personal certifications cover Aromatherapy, Massage Therapy, Yoga, Reiki Master, and Ayurvedic Lifestyle Consultant. As the founder of BlissBlissBliss, my business goal is to continue to bring to Morgantown and the surrounding area, a space where our community of clients and practitioners can thrive. The Mission of BlissBlissBliss is to assist clients in being their most authentic self.

Wednesday, October 28 at 12:00 pm
6:00 pm
6:00 pm
1 hour 30 minutes
evening
2711173
303149
Full Moon Gathering special event
with Sarah Smith New!
1 hour 30 minutes minutes
A Full Moon gathering is an age-old tradition that dates back to a time when we lived by & honored the earth’s natural rhythms. It's one of Sarah Caskey’s personal goals to bring these traditions back to our communities and circles - it's powerful medicine! This is a special invite for our community – both women and men - of like-mind. We invite you to spend an evening honoring the support and connection with one another. Bring a journal or paper, a favorite essential oil or crystal and an open heart and mind. Please RSVP!

Saturday, October 31 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
3748611
303149
Slow Flow Evening Yoga With Sarah
with Sarah Smith New!
1 hour minutes
Wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day, call your energy and awareness back to you from the day (usually lovingly and subconsciously given away), and help us create balance both mentally and physically before beginning our night-time routines. Breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. You will need a mat and any of your own props such as a block, bolster, strap or blanket.

Monday, October 26 at 6:30 pm
6:30 pm
1 hour
evening
class is full
602622
501794
Yoga for Beginners
with Jessica Nuckles
1 hour minutes
An introduction to yoga.
About Jessica Nuckles
Jessica is a 200 Hour, RYT with Yoga Alliance. She completed her training with Heidi Sherwin of MoonBow Yoga and Wellness last year and cannot wait to share what she has learned with her students. She has experience teaching many styles of yoga, but has a special place in her heart for Pre-Natal Yoga. It was during her own pre-natal classes when pregnant that the idea first came to her to pursue yoga teacher training. After completing her yoga teacher training Jessica founded Stardust Yoga, LLC.

Wednesday, October 28 at 6:30 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
3302974
673717
Monthly Messages from Spirit with Tonya Madia (Zoom) special event
with Tonya Madia
1 hour 15 minutes minutes
Tonya Madia is an author, hypnotist, Reiki Master, medium, and yoga teacher who believes in the importance of cultivating and trusting your intuition. She has seen first hand how practices such as yoga, meditation and Reiki lead to a deeper awareness and understanding of the natural intuitive abilities that we all possess and she now teaches others how to develop these life-enhancing skills. She began connecting with and channeling messages from spirit in 2009 when she was directed by guides to try automatic writing. After her level III Reiki attunement the following year, Tonya began seeing spirit and she has been channeling messages for clients ever since. Join Tonya via Zoom, on the last Friday of each month, for an hour-long conversation with spirit as she shares information coming through as it relates to guidance for the participants of each session. Messages can range from information regarding love, relationships, and money and might apply individually or on a group level. Tonya receives information during sessions in the form of intuitive thoughts, feelings, images, and sounds. As a Medium she often sees spirits and the images that they show her. Every spirit communicates differently. Tonya likes to think of spirits as simply people without bodies, and as such their personalities are just as varied as ours. Although she can not control if or who “comes through” during each session, she is a firm believer that messages received are always the right message at the right time. **This is a $15 Workshop. Not a yoga pass. This meeting is not held at Bliss. This is a zoom gathering. Once you register, Tonya will send you the computer call in number**
About Tonya Madia
As an author, massage therapist, Reiki Master, and Yoga teacher I am passionate about helping others on their journey to wellness. I began studying meditation 16 years ago, began practicing Hatha yoga in 2009 and completed my 200 Hour teacher training in 2012. My passion for sharing yoga with others comes from the knowledge that yoga has the potential to transform us from the inside out. By creating a union between mind, body and breath, yoga establishes the welcoming path that leads us home to ourselves. I work with each of my clients to individually tailor sessions that bring body and mind into balance. I have been a student of the human energy system and energy healing for 17 years. I was originally schooled in Pranic Energy Healing in 2000 and received my Level 3 Reiki Certification in 2009. I feel truly blessed to be on this journey and look forward to meeting you as I travel this path. Certifications: Licensed Massage and Bodywork Therapist, Registered YogaTeacher, Reiki Master Teacher, LMBT

Friday, October 30 at 7:00 pm

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