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Class Type
Restorative Yoga
Arm Balancing Workshop
Ballads & Melodies - Power Yoga
Basic Yoga
Basic Yoga & Pilates Fusion
Free Karma Meditation Class with Adam
Free Mind & Meditation Class
Gentle/Core Strength Yoga
Hatha Yoga
Manifest Beyond (MB2019) A 4 week workshop
Multi-Level Core Yoga
Pranayama Meditation (Old Bridge)
Rise, Shine & Slow Flow
Slow Flow (Old Bridge)
Sunrise Yoga/Vinyasa
T.G.I.Y (Thank Goodness it's Yoga)
The Hot 26 (Hot Yoga)
Vinyasa
Vinyasa
Vinyasa (Hot) Yoga
Vinyasa (Old Bridge)
Warrior Flow (Old Bridge)
Yin Yoga + Restorative
Teacher
Adam
Angelina Mannino
Annie Chisholm
AOL Team
Carmela Danna
Denise Kornblatt
Elizabeth Bond
Gail Cristelli
Kristen McIntyre
Michele Esteves
Samantha Rupp
Sanjay Pandey
Teena
Vijya Hirani
Start Time
morning
afternoon
evening
Time Mon
1/21
Tue
1/22
Wed
1/23
Thu
1/24
Fri
1/25
Sat
1/26
Sun
1/27
6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa
with Vijya Hirani New!
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, January 21 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa
with Vijya Hirani New!
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, January 23 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, January 25 at 6:00 am
7:00 am
7:00 am
1 hour
morning
2144911
19346
Hatha Yoga
with Vijya Hirani New!
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, January 21 at 7:00 am
7:00 am
1 hour
morning
2144911
19346
Hatha Yoga
with Vijya Hirani New!
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, January 23 at 7:00 am
7:00 am
1 hour
morning
2144911
19346
Hatha Yoga
with Vijya Hirani
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, January 25 at 7:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
138078
20224
Vinyasa (Hot) Yoga
with Annie Chisholm
1 hour 15 minutes minutes
Vinyasa flow in a heated room

Saturday, January 26 at 8:30 am
8:30 am
1 hour 15 minutes
morning
131723
19346
Vinyasa
with Vijya Hirani
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Sunday, January 27 at 8:30 am
9:30 am
9:30 am
1 hour
morning
2144911
19346
Hatha Yoga
with Vijya Hirani New!
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, January 21 at 9:30 am
10:00 am
10:00 am
1 hour 15 minutes
morning
131723
20227
Vinyasa
with Carmela Danna
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, January 22 at 10:00 am
10:00 am
1 hour 30 minutes
morning
2978996
67052
Basic Yoga & Pilates Fusion
with Denise Kornblatt
1 hour 30 minutes minutes
Basic Yoga that also incorporates a mix of classical and modern Pilates plus innovative fusion mat workouts.

Wednesday, January 23 at 10:00 am
10:00 am
1 hour
morning
2622155
753204
Rise, Shine & Slow Flow
with Samantha Rupp New!
1 hour minutes
Awaken to a new day with this slow-flow yoga class. Ideal for all levels!

Thursday, January 24 at 10:00 am
10:00 am
1 hour
morning
124349
20227
Vinyasa
with Carmela Danna New!
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Friday, January 25 at 10:00 am
10:00 am
1 hour
morning
124349
20224
Vinyasa
with Annie Chisholm*
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Saturday, January 26 at 10:00 am
10:00 am
1 hour
morning
124349
537417
Vinyasa
with Michele Esteves *
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Sunday, January 27 at 10:00 am
10:30 am
10:30 am
1 hour
morning
1894028
25810
Gentle/Core Strength Yoga
with Elizabeth Bond
1 hour minutes
This class, taught with a slower pace and a thorough warm-up, emphasizes the use of the core in basic standing, sitting and supine postures and includes core-strengthening exercises.Coordination of the breath with movement and mindful attention to immediate experience are encouraged throughout the practice, and posture modifications are suggested where needed.This class is suitable for all levels, for beginners, mature yogis, and experienced yogis wanting a slower-paced, core-centered experience
About Elizabeth Bond
Elizabeth has been practicing yoga for 15 years, and has been teaching yoga for 4 years, since being certified in Prana Yoga.  Her interest in yoga has evolved from a life-long interest in dance and fitness, and was particularly inspired by her 30+ years of work as a Clinical Psychologist, with an increasing interest over the past 15-20 years in mind-body interventions and energy psychology.  Given her profession, she is especially interested in the beneficial effects of yoga on mood regulation and its contribution in the treatment of anxiety and depression.  Her continued training has included a certification in LifeForce Yoga for Mood Management, taught by Amy Weintraub at Kripalu.   "In addition to yoga being fun and helping us care for our bodies, I see yoga as a microcosm of how to life one's life, in that it awakens all aspects of our being, teaching us to be present in each moment, without judgment, and trains us in the acceptance of ourselves and life itself.  As we shine the light of our gentle attention on our own experience, physical and emotional discomforts soften and healing can occur.  And aside from whatever language we use to describe the practice of yoga, it just plain feels great."  

Monday, January 21 at 10:30 am
11:00 am
11:00 am
1 hour
morning
632979
20309
Pranayama Meditation (Old Bridge)
with Sanjay Pandey
1 hour minutes

Saturday, January 26 at 11:00 am
11:00 am
1 hour
morning
632979
20309
Pranayama Meditation (Old Bridge)
with Sanjay Pandey New!
1 hour minutes

Sunday, January 27 at 11:00 am
11:15 am
11:15 am
1 hour
morning
3154234
868628
Free Karma Meditation Class with Adam
with Adam New!
1 hour minutes
Integrate greater ease into your daily life when you align with the folow from the ancient practices shared by Adam in this hour-long class. This class is FREE, Open to All! Unleash the healing and transformational energy within you.

Tuesday, January 22 at 11:15 am
4:30 pm
4:30 pm
1 hour
afternoon
208322
36587
Free Mind & Meditation Class
with AOL Team
1 hour minutes
Free Mind & Meditation class presented by The Art of Living

Sunday, January 27 at 4:30 pm
5:00 pm
5:00 pm
1 hour
evening
2712943
38609
Warrior Flow (Old Bridge)
with Kristen McIntyre
1 hour minutes
This class is designed to be both challenging and accessible to all levels of experience and physical ability. The instructors offer detailed alignment based instruction that will benefit beginners and seasoned practitioners alike. Classes are intelligently sequenced to strengthen and open targeted areas of the body building toward more dynamic postures such as arm balances and inversions while providing options and modifications to support and enhance each student's individual journey. The class invites students to mindfully cultivate strength and flexibility, fostering a connection between the body and breath. Through this connection, the mind becomes intimately linked with the body and a greater level of awareness is achieved, opening the gateway to transformation on all levels.

Monday, January 21 at 5:00 pm
5:00 pm
1 hour
evening
2145078
38609
Multi-Level Core Yoga
with Kristen McIntyre
1 hour minutes
This class will help you to build strength evenly while keeping you centered and balanced. This class aims to tone and build strength in the abdominal area, the back, and side body by utilizing traditional asana as well as core conditioning techniques.

Tuesday, January 22 at 5:00 pm
5:00 pm
1 hour
evening
2607812
19346
Vinyasa (Old Bridge)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, January 23 at 5:00 pm
5:00 pm
1 hour
evening
2607429
20227
Basic Yoga
with Carmela Danna
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Thursday, January 24 at 5:00 pm
5:00 pm
1 hour
evening
3100744
533949
T.G.I.Y (Thank Goodness it's Yoga)
with Gail Cristelli
1 hour minutes
T.G.I.Y Thank Goodess it's Yoga + FRIDAYY! =) Wind down the end of your week with this soft vinyasa fow class. DE-Stress your mind, De-Compress your spine & Unleash your wild heart! This practice is suitable for all levels and will help guide you back home to your inner bliss!

Friday, January 25 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
3150479
861845
Restorative Yoga
with Teena
1 hour minutes
.Join Teena for a Restorative Yoga Class! Teena is a Yoga teacher, Life Coach and Reiki practitioner. In this class you will experience: ● Complete relaxation ● Stress management ● Renewed energy levels ● Chakra healing ● Stretching and strengthening ● Emotional wellness

Wednesday, January 23 at 6:00 pm
6:30 pm
6:30 pm
1 hour 15 minutes
evening
2440526
19346
Slow Flow (Old Bridge)
with Vijya Hirani
1 hour 15 minutes minutes
This class is geared towards finding smooth transitions from pose to pose while warming the body inside and out. Open to all levels.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, January 21 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
454900
20227
Yin Yoga + Restorative
with Carmela Danna
1 hour 15 minutes minutes
Yin Yoga is a nourishing deep yoga practice that primarily focuses on "Opening the Hips" via holding prescribed postures typically between 3 to 7 minutes .During these exercises the joints will squeeze together and create synovial fluid which restores lubrication and in effect creates greater flexibility. Once the body has been gently warmed and relaxed the class will ease into the complementive practice of Yoga Nidra. Yoga Nidra is a technique for entering into a total mind & body meditation that draws deep conscious relaxation in either a seated asana or laying flat position. Yoga Nidra creates a healing trance like experience in a lucid and conscious state in which the body replenishes its energy centers. Minutes of Yoga Nidra are equivalent in there regenerative power to hours of deep sleep. It is often said that the most challenging pose for yogi's/yogini's to do is laying still in body and mind. Whether you are one of the many who has difficulty relaxing or you lead a busy life and "need" time to marinate in relaxation; this class is for you!

Tuesday, January 22 at 6:30 pm
6:30 pm
1 hour
evening
2159606
488283
The Hot 26 (Hot Yoga)
with Angelina Mannino
1 hour minutes
Enjoy a 60 minute version of the classic set sequence of 26 postures . Each practice begins with the breath with each preparing the body for the next, allowing students to gain strength, flexibility, and balance. All levels welcome. Class is heated Highly recommended - book online to reserve your space!

Thursday, January 24 at 6:30 pm
6:30 pm
1 hour
evening
3168656
19346
Arm Balancing Workshop
with Vijya Hirani New!
1 hour minutes
Friday, January 25th 6:30pm - 7:30pm WithVijya Hirani $20 Per Person Throughout this workshop, you will be guided safely into arm balancing poses. Learn to activate your arm and core strength enough to get you airborne in these postures. After learning the proper methods of getting into arm balancing poses, you will no longer approach these poses with anxiety and the fear of falling. Arm balances are excellent for strength, body awareness and focus as well as providing fun challenges for everybody. Advanced Registration Necessary – 732-617-2020
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, January 25 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2315146
861845
Ballads & Melodies - Power Yoga
with Teena *
1 hour minutes
Discover the healing and uplifting power of music in this 1 hour Hatha Yoga style class that synchronizes breathing, postures and meditation to reduce stress and anxiety, while building core and overall physical strength. Various styles and eras of music will be explored every couple of weeks, with brief historical references provided. Music is the universal language of the soul. It has the ability to dig into the deepest corners of our minds and take us to another time and place. The Om, for example, which has been chanted for the last 4,000 years, carries a divine sound which is found in all of creation. Although yoga can be practiced in silence, its effects can be magnified if it is paired with nice, pleasant music.To that end, this class aims to utilize the profound and positive effects of music, in harmony with synchronizing pranayama, asana and meditation to create a trouble free mind and a strong body and spirit. Particularly when practicing asana, some pose(s) may feel difficult or challenging. Listening to music takes us to a place of grace and ease where yoga becomes more of a dance than just mere posture. Transitioning from one pose to the next feels better and effortless when it is accompanied by beautiful, great music.

Wednesday, January 23 at 7:00 pm
7:30 pm
7:30 pm
1 hour
evening
3173929
488283
Manifest Beyond (MB2019) A 4 week workshop
with Angelina Mannino New!
1 hour minutes
Do you resonate with spiritual teachings? Are you interested in the Law of Attraction? Do you want to understand the laws of the universe beyond the surface and how they apply to your life? Then you are READY to shift into a new reality this year and create a life beyondyour dreams! Manifest Beyond 2019 (MB2019) offers: - A breakdown of Law of Attraction - Tools that you will learn each week to apply for life - Teachings from: o Dr. Wayne Dyer o Dali Lama o Marianne Williamson o Louise Hay o Abraham Hicks By the end of this program you will: - Manifest easily and effortlessly - Tap in to your true power - Create a life that you want to live - Know the truth behind the book, The Secret - Eliminate blocks that have been holding you back - Learn a new tool each week - Receive a print out of modules and notebook This program will work if you show up, follow the steps, and put in 100% of the work. You will live the next 365 days in two ways: 1. By default -OR- 2. By design The CHOICE is always yours..

Thursday, January 24 at 7:30 pm
* substitute

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