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Class Type
Basic Yoga
Basic Yoga & Pilates Fusion
Chakra Meditation
Hatha Yoga
Kirtan & Satsang
Lotus Yoga - restorative
Mantra Chanting
Multi-Level Core Yoga
Rise, Shine & Slow Flow
Slow Flow
Sunrise Yoga/Vinyasa
Vinyasa
Vinyasa
Vinyasa
Vinyasa (Hot) Yoga
Warrior Flow
Yin Yoga + Restorative
Yogic Breath Work correction (Pranayama)
Teacher
Carmela Danna
Denise Kornblatt
Kristen McIntyre
Lily Saucedo
Michele Esteves
Sanjay Pandey
Vijya Hirani
Start Time
morning
afternoon
evening
Time Mon
11/11
Tue
11/12
Wed
11/13
Thu
11/14
Fri
11/15
Sat
11/16
Sun
11/17
6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, November 11 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, November 13 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, November 15 at 6:00 am
7:00 am
7:00 am
1 hour
morning
2144911
19346
Hatha Yoga
with Vijya Hirani
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, November 11 at 7:00 am
7:00 am
1 hour
morning
329597
20309
Yogic Breath Work correction (Pranayama)
with Sanjay Pandey New!
1 hour minutes
This class will explore and teach various breathing exercises called Pranayama.Each of these breathing exercises are powerful and will enhance one's health if completed on a daily basis. **Open To All Levels**

Tuesday, November 12 at 7:00 am
7:00 am
1 hour
morning
2144911
19346
Hatha Yoga
with Vijya Hirani
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, November 13 at 7:00 am
7:00 am
1 hour
morning
329597
20309
Yogic Breath Work correction (Pranayama)
with Sanjay Pandey New!
1 hour minutes
This class will explore and teach various breathing exercises called Pranayama.Each of these breathing exercises are powerful and will enhance one's health if completed on a daily basis. **Open To All Levels**

Thursday, November 14 at 7:00 am
7:00 am
1 hour
morning
2144911
19346
Hatha Yoga
with Vijya Hirani
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, November 15 at 7:00 am
7:00 am
1 hour
morning
329597
20309
Yogic Breath Work correction (Pranayama) featured class / special event
with Sanjay Pandey New!
1 hour minutes
This class will explore and teach various breathing exercises called Pranayama.Each of these breathing exercises are powerful and will enhance one's health if completed on a daily basis. **Open To All Levels**

Saturday, November 16 at 7:00 am
8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting
with Sanjay Pandey New!
1 hour minutes

Monday, November 11 at 8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting
with Sanjay Pandey
1 hour minutes

Tuesday, November 12 at 8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting
with Sanjay Pandey
1 hour minutes

Wednesday, November 13 at 8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting
with Sanjay Pandey
1 hour minutes

Thursday, November 14 at 8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting
with Sanjay Pandey
1 hour minutes

Friday, November 15 at 8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting featured class / special event
with Sanjay Pandey
1 hour minutes

Saturday, November 16 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
138078
20227
Vinyasa (Hot) Yoga featured class / special event
with Carmela Danna*
1 hour 15 minutes minutes
Vinyasa flow in a heated room

Saturday, November 16 at 8:30 am
8:30 am
1 hour 15 minutes
morning
131723
19346
Vinyasa
with Vijya Hirani
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Sunday, November 17 at 8:30 am
9:00 am
9:00 am
1 hour
morning
2144911
19346
Hatha Yoga
with Vijya Hirani
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, November 11 at 9:00 am
10:00 am
10:00 am
1 hour 15 minutes
morning
131723
20227
Vinyasa
with Carmela Danna
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, November 12 at 10:00 am
10:00 am
1 hour 30 minutes
morning
2978996
67052
Basic Yoga & Pilates Fusion
with Denise Kornblatt
1 hour 30 minutes minutes
Basic Yoga that also incorporates a mix of classical and modern Pilates plus innovative fusion mat workouts.

Wednesday, November 13 at 10:00 am
10:00 am
1 hour
morning
2622155
855248
Rise, Shine & Slow Flow
with Lily Saucedo
1 hour minutes
Awaken to a new day with this slow-flow yoga class. Ideal for all levels!

Thursday, November 14 at 10:00 am
10:00 am
1 hour
morning
124349
20227
Vinyasa
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Friday, November 15 at 10:00 am
10:00 am
1 hour
morning
124349
19346
Vinyasa
with Vijya Hirani* New!
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani*
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Saturday, November 16 at 10:00 am
10:00 am
1 hour
morning
124349
537417
Vinyasa
with Michele Esteves
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Sunday, November 17 at 10:00 am
11:00 am
11:00 am
1 hour
morning
632979
20309
Chakra Meditation featured class
with Sanjay Pandey
1 hour minutes

Saturday, November 16 at 11:00 am
11:00 am
1 hour
morning
632979
20309
Chakra Meditation featured class
with Sanjay Pandey
1 hour minutes

Sunday, November 17 at 11:00 am
5:00 pm
5:00 pm
1 hour
evening
2712943
38609
Warrior Flow
with Kristen McIntyre
1 hour minutes
This class is designed to be both challenging and accessible to all levels of experience and physical ability. The instructors offer detailed alignment based instruction that will benefit beginners and seasoned practitioners alike. Classes are intelligently sequenced to strengthen and open targeted areas of the body building toward more dynamic postures such as arm balances and inversions while providing options and modifications to support and enhance each student's individual journey. The class invites students to mindfully cultivate strength and flexibility, fostering a connection between the body and breath. Through this connection, the mind becomes intimately linked with the body and a greater level of awareness is achieved, opening the gateway to transformation on all levels.

Monday, November 11 at 5:00 pm
5:00 pm
1 hour
evening
2145078
38609
Multi-Level Core Yoga
with Kristen McIntyre
1 hour minutes
This class will help you to build strength evenly while keeping you centered and balanced. This class aims to tone and build strength in the abdominal area, the back, and side body by utilizing traditional asana as well as core conditioning techniques.

Tuesday, November 12 at 5:00 pm
5:00 pm
1 hour
evening
2607812
19346
Vinyasa
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, November 13 at 5:00 pm
5:00 pm
1 hour
evening
2607429
20227
Basic Yoga
with Carmela Danna
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Thursday, November 14 at 5:00 pm
6:00 pm
6:00 pm
1 hour 15 minutes
evening
2440526
19346
Slow Flow
with Vijya Hirani
1 hour 15 minutes minutes
This class is geared towards finding smooth transitions from pose to pose while warming the body inside and out. Open to all levels.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, November 11 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
454900
20227
Yin Yoga + Restorative
with Carmela Danna
1 hour 15 minutes minutes
Yin Yoga is a nourishing deep yoga practice that primarily focuses on "Opening the Hips" via holding prescribed postures typically between 3 to 7 minutes .During these exercises the joints will squeeze together and create synovial fluid which restores lubrication and in effect creates greater flexibility. Once the body has been gently warmed and relaxed the class will ease into the complementive practice of Yoga Nidra. Yoga Nidra is a technique for entering into a total mind & body meditation that draws deep conscious relaxation in either a seated asana or laying flat position. Yoga Nidra creates a healing trance like experience in a lucid and conscious state in which the body replenishes its energy centers. Minutes of Yoga Nidra are equivalent in there regenerative power to hours of deep sleep. It is often said that the most challenging pose for yogi's/yogini's to do is laying still in body and mind. Whether you are one of the many who has difficulty relaxing or you lead a busy life and "need" time to marinate in relaxation; this class is for you!

Tuesday, November 12 at 6:00 pm
6:00 pm
1 hour
evening
165828
20309
Kirtan & Satsang
with Sanjay Pandey
1 hour minutes
Kirtan is collective chanting done in a group to awaken to Inner Spiritual Consciousness based on the path of emotional integration (Bhakti Yoga) and Inner Unstuck Sound (Nada Yoga). a unique program that combines famous band, music, chanting and meditation. Kirtan is for  people who are seeking Inner Peace, Joy , happiness and Love. The program is based on authentic teachings of Bhakti and Nada Yoga that integrates singing, chanting, meditation, and awakening. Suggested Donation $10.00

Thursday, November 14 at 6:00 pm
6:15 pm
6:15 pm
1 hour 30 minutes
evening
3478721
20309
Lotus Yoga - restorative
with Sanjay Pandey New!
1 hour 30 minutes minutes

Wednesday, November 13 at 6:15 pm
* substitute

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