Yoga+Herbs Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Guide to Relaxation/Mindfullness (Marlboro)
Ballads & Melodies - Hatha Yoga (Old Bridge)
Basic Yoga (Old Bridge)
Chakra Meditation (Old Bridge)
Free Mind & Meditation Class (p3)
Gentle Yoga (Marlboro)
Gentle/Core Strength Yoga (Malboro)
Guided Med & Stress Mngmt (Marlboro)
Harmony & Happiness Program (Old Bridge)
Hatha Yoga (Marlboro)
Hot Yoga (Marlboro)
Kids Yoga (3-5 yrs old)
Kids Yoga (6-8 yrs old)
Kundalini Flow (Old Bridge)
Open Level Yoga (Old Bridge)
Open Vinyasa Style (Marlboro)
Power Yoga (Old Bridge)
Prana Flow Yoga (Old Bridge)
Reiki Circle
Restorative Yoga (Old Bridge)
Rewire brain, release stress & restore well-being (Old Bridge)
Sunrise Yoga/Vinyasa (Marlboro)
Vinyasa (Marlboro)
Vinyasa (Old Bridge)
Vinyasa (Old Bridge)
Warm Slow Flow (Marlboro)
Teacher
Acharya Girish Jha
Annie Chisholm
AOL Team
Basha Alperin
Carmela Danna
Dana Sopko
Elizabeth Bond
Gail Cristelli
Kristen McIntyre
Michele Esteves
Michelle Podraza
Rodney Salomon
Sheri (Dharmini) Glick
Vijya Hirani
Start Time
morning
afternoon
evening
Time Mon
8/14
Tue
8/15
Wed
8/16
Thu
8/17
Fri
8/18
Sat
8/19
Sun
8/20
6:00 am
6:00 am
1 hour
morning
116320
19346
Hatha Yoga (Marlboro)
with Vijya Hirani
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, August 14 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, August 16 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, August 18 at 6:00 am
7:00 am
7:00 am
1 hour
morning
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, August 14 at 7:00 am
7:00 am
1 hour
morning
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, August 16 at 7:00 am
7:00 am
1 hour
morning
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, August 18 at 7:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
2159606
20224
Hot Yoga (Marlboro)
with Annie Chisholm
1 hour 15 minutes minutes

Saturday, August 19 at 8:30 am
8:30 am
1 hour 15 minutes
morning
131723
19346
Vinyasa (Old Bridge)
with Vijya Hirani
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Sunday, August 20 at 8:30 am
9:30 am
9:30 am
1 hour
morning
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, August 14 at 9:30 am
9:45 am
9:45 am
1 hour
morning
124349
20227
Vinyasa (Marlboro)
with Carmela Danna New!
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, August 15 at 9:45 am
9:45 am
1 hour
morning
116320
20224
Hatha Yoga (Marlboro)
with Annie Chisholm
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.

Wednesday, August 16 at 9:45 am
9:45 am
1 hour
morning
2228519
533949
Prana Flow Yoga (Old Bridge)
with Gail Cristelli New!
1 hour minutes
This new class is a breath centered vinyasa style class designed to increase prana or our vital life energy by integrating breath awareness through the flow of each pose. Working with soft slow transitions, and rooting into grounding postures through proper alignment will allow you to physically unwind stress from your body while decluttering your mind. Prana Flow will guide you into bliss by feeling more relaxed and at home in your body. This practice is for all levels.

Thursday, August 17 at 9:45 am
9:45 am
1 hour
morning
124349
20227
Vinyasa (Marlboro)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Friday, August 18 at 9:45 am
10:00 am
10:00 am
1 hour
morning
124349
20224
Vinyasa (Marlboro)
with Annie Chisholm
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Saturday, August 19 at 10:00 am
10:00 am
1 hour
morning
2607812
537418
Vinyasa (Old Bridge)
with Rodney Salomon* New!
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Sunday, August 20 at 10:00 am
10:30 am
10:30 am
1 hour
morning
1894028
25810
Gentle/Core Strength Yoga (Malboro)
with Elizabeth Bond
1 hour minutes
This class, taught with a slower pace and a thorough warm-up, emphasizes the use of the core in basic standing, sitting and supine postures and includes core-strengthening exercises.Coordination of the breath with movement and mindful attention to immediate experience are encouraged throughout the practice, and posture modifications are suggested where needed.This class is suitable for all levels, for beginners, mature yogis, and experienced yogis wanting a slower-paced, core-centered experience
About Elizabeth Bond
Elizabeth has been practicing yoga for 15 years, and has been teaching yoga for 4 years, since being certified in Prana Yoga.  Her interest in yoga has evolved from a life-long interest in dance and fitness, and was particularly inspired by her 30+ years of work as a Clinical Psychologist, with an increasing interest over the past 15-20 years in mind-body interventions and energy psychology.  Given her profession, she is especially interested in the beneficial effects of yoga on mood regulation and its contribution in the treatment of anxiety and depression.  Her continued training has included a certification in LifeForce Yoga for Mood Management, taught by Amy Weintraub at Kripalu.   "In addition to yoga being fun and helping us care for our bodies, I see yoga as a microcosm of how to life one's life, in that it awakens all aspects of our being, teaching us to be present in each moment, without judgment, and trains us in the acceptance of ourselves and life itself.  As we shine the light of our gentle attention on our own experience, physical and emotional discomforts soften and healing can occur.  And aside from whatever language we use to describe the practice of yoga, it just plain feels great."  

Monday, August 14 at 10:30 am
11:00 am
11:00 am
1 hour
morning
116320
20227
Hatha Yoga (Marlboro)
with Carmela Danna New!
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.

Tuesday, August 15 at 11:00 am
11:00 am
1 hour
morning
740151
20224
Basic Yoga (Old Bridge)
with Annie Chisholm
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Wednesday, August 16 at 11:00 am
11:00 am
1 hour
morning
567538
20227
Open Level Yoga (Old Bridge)
with Carmela Danna New!
1 hour minutes
An multi- level practice combining more challenging asana with pranayama and meditation.

Thursday, August 17 at 11:00 am
11:00 am
1 hour
morning
560447
20227
Reiki Circle
with Carmela Danna New!
1 hour minutes
In this workshop, you may join to receive or to give Reiki- any level of certification is ok. Reiki is Universal Life Force Energy that naturally flows through the body; although imbalances occur. Those who receive Reiki healing / balancing from a Reiki Practitioner may experience: *Relaxation, *Reduced Anxiety/Depression, *Improved Digestion & Sleep, *Pain Management, *Greater Self-Awareness etc.

Friday, August 18 at 11:00 am
11:00 am
1 hour
morning
2064645
20220
Guide to Relaxation/Mindfullness (Marlboro)
with Acharya Girish Jha
1 hour minutes
Layman’s guide to relaxation and mindfulness Program Why You Should Attend… • Simple, easy, effective and unique practices • Feel rested and relaxed every day • Manage anxiety and fatigue at workplace and at home • Give your brain and mind downtime for peace and happiness • Join with members of family including children • Help your kids to improve focus, memory and manage ADD, ADHD etc. About The Program..The program introduces easy, simple practices of rest and relaxation that transitions to meditation. It is free from cult, dogma and belief. Educate yourself the art of rest, relaxation and meditation.

Saturday, August 19 at 11:00 am
11:00 am
1 hour
morning
2197636
20220
Rewire brain, release stress & restore well-being (Old Bridge)
with Acharya Girish Jha
1 hour minutes
Rewire brain, release stress & restore well-being This program is for YOU, if you are ready to transform your life. o Learn how to replace stress response with relaxation response. o Retrain body, brain, breath and mind to restore well-being. o Manage day-to-day challenges of anxiety, stress, fatigue & insomnia. Weekly sessions: brief talk, practices, sharing of experiences, and home practice Who is invited?: Everyone (age 18 and above) looking for deep relaxation, managing fatigue, sleep disturbances, anxiety and day to day problems Join Weekly program (mental well-being and illness management services) with Girish Jha Mentor and Guide Girish Jha, MS. BS has been teaching wellness for the last 35 years to patients seeking proven results without relying on pharmaceuticals. He has helped to improve the quality of life of persons suffering from psychological disorders (ADHD, PTSD & anxiety) and physical illnesses (muscular dystrophy, various forms of cancer and debilitating pain.Girish Jha has studied Eastern psychology and hundreds of traditional practices under 50 Himalayan Masters in addition to his formal training in modern sciences

Sunday, August 20 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
116320
26984
Hatha Yoga (Marlboro)
with Basha Alperin*
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.

Saturday, August 19 at 12:00 pm
12:00 pm
1 hour
afternoon
2064640
20220
Harmony & Happiness Program (Old Bridge)
with Acharya Girish Jha
1 hour minutes
Live in harmony and happiness every day Overcome P.A.I.N. in daily life Synergy of body, breath, brain, and mind Why YOU should attend this weekly program YOU will learn, practice and discover how simple, easy principles and practices can help you bring harmony and happiness in life at work and at home. YOU can learn and start practice at home from the first session.

Sunday, August 20 at 12:00 pm
1:30 pm
1:30 pm
1 hour
afternoon
2581477
677851
Kids Yoga (6-8 yrs old)
with Dana Sopko New!
1 hour minutes
Yoga for Children encourages physical, mental and emotional well-being. Every Tuesday & Thursday in August With Dana Fees: Drop-in fee is $20 Purchase all 8 classes for $120 Purchase 4 classes for $65 ------------------------------------ Age Groups & Times 6-8 yrs old1:30pm-2:30pm 3-5 yrs old2:45pm-3:45pm (All classes must be used within the month of August; no refunds)

Tuesday, August 15 at 1:30 pm
1:30 pm
1 hour
afternoon
2581477
677851
Kids Yoga (6-8 yrs old)
with Dana Sopko New!
1 hour minutes
Yoga for Children encourages physical, mental and emotional well-being. Every Tuesday & Thursday in August With Dana Fees: Drop-in fee is $20 Purchase all 8 classes for $120 Purchase 4 classes for $65 ------------------------------------ Age Groups & Times 6-8 yrs old1:30pm-2:30pm 3-5 yrs old2:45pm-3:45pm (All classes must be used within the month of August; no refunds)

Thursday, August 17 at 1:30 pm
2:45 pm
2:45 pm
1 hour
afternoon
2004171
677851
Kids Yoga (3-5 yrs old)
with Dana Sopko New!
1 hour minutes
Yoga for Children encourages physical, mental and emotional well-being. Every Tuesday & Thursday in August With Dana Fees: Drop-in fee is $20 Purchase all 8 classes for $120 Purchase 4 classes for $65 ------------------------------------ Age Groups & Times 6-8 yrs old1:30pm-2:30pm 3-5 yrs old2:45pm-3:45pm (All classes must be used within the month of August; no refunds)

Tuesday, August 15 at 2:45 pm
2:45 pm
1 hour
afternoon
2004171
677851
Kids Yoga (3-5 yrs old)
with Dana Sopko New!
1 hour minutes
Yoga for Children encourages physical, mental and emotional well-being. Every Tuesday & Thursday in August With Dana Fees: Drop-in fee is $20 Purchase all 8 classes for $120 Purchase 4 classes for $65 ------------------------------------ Age Groups & Times 6-8 yrs old1:30pm-2:30pm 3-5 yrs old2:45pm-3:45pm (All classes must be used within the month of August; no refunds)

Thursday, August 17 at 2:45 pm
4:00 pm
4:00 pm
1 hour
afternoon
1850304
19346
Restorative Yoga (Old Bridge)
with Vijya Hirani New!
1 hour minutes
Restorative poses with Gentle hands-on Reiki
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, August 14 at 4:00 pm
4:00 pm
1 hour
afternoon
116320
38609
Hatha Yoga (Marlboro)
with Kristen McIntyre New!
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.

Tuesday, August 15 at 4:00 pm
4:00 pm
1 hour
afternoon
116290
19916
Gentle Yoga (Marlboro)
with Sheri (Dharmini) Glick
1 hour minutes
This class is suitable for all levels, for beginners, mature yogis, experienced yogis wanting a slower pace. We emphasize the following: Thorough warming up and stretching Sequences of basic standing, sitting and supine postures Mindfulness and focus on the breath during the practice Modifications of postures and movements where needed Protection of the back and joints

Wednesday, August 16 at 4:00 pm
4:00 pm
1 hour
afternoon
754714
20227
Kundalini Flow (Old Bridge)
with Carmela Danna*
1 hour minutes
Heals and awakens the body and mind through a set series of physical practice, breath work, chanting and meditation. It allows the “dormant” chakras to become cleansed and activated. Very physical , yet very spiritually nourishing! (Very active/ All are welcome).

Thursday, August 17 at 4:00 pm
5:00 pm
5:00 pm
1 hour
evening
310171
19916
Open Vinyasa Style (Marlboro)
with Sheri (Dharmini) Glick
1 hour minutes
Endyour work day and begin to unwind for the evening into easefulness andpeacefulness...all by 5 p.m. on Monday and 4 p.m. on Wed.  This is a 60 minute class that covers all thebases...chanting,vinyasa, a short meditation practice and savasana- theicing on the cake.   We will use straps, blocks, bolsters andblankets to facilitate your practice.

Monday, August 14 at 5:00 pm
5:00 pm
1 hour
evening
264211
20227
Chakra Meditation (Old Bridge)
with Carmela Danna New!
1 hour minutes
This healing class is designed for any level from beginner to advanced. The instructor will guide students through breathing techniques; all done with a slower approach so that students can develop a deeper connection to their practice all while developing greater patience. There will be a guided meditation to help attune and balance each Chakra.

Tuesday, August 15 at 5:00 pm
5:00 pm
1 hour
evening
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, August 16 at 5:00 pm
5:00 pm
1 hour
evening
740151
537417
Basic Yoga (Old Bridge)
with Michele Esteves New!
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Thursday, August 17 at 5:00 pm
5:00 pm
1 hour
evening
208322
36587
Free Mind & Meditation Class (p3)
with AOL Team
1 hour minutes

Sunday, August 20 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
1978435
20220
Guided Med & Stress Mngmt (Marlboro)
with Acharya Girish Jha
1 hour minutes
Guided Meditation and Stress Management (Under Tier-2 Mental Yoga Services) Why you should attend the weekly program: • Feel better, improve well-being and live in peace • Learn guided practices from authentic texts • Manage day to day stress, anxiety and pain What is this weekly program : The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. • Free Email Support* • Free Self –Evaluation of Stress Level* • Free Pdf book on the program* New Students can take these classes for just$50 for the wholefirst month only against Single class $25.00 Mentor and Guide of the program: Girish Jha, MS, BS,has been teaching, mentoring, and promoting wellness for patients seeking proven results without the reliance (and costs) associated with pharmaceuticals. He has been offering services in the field of mind-body non-pharmaceutical, well-being and illness management programs for the last 35 years. He has helped improve the quality of life for patients suffering from psychological disorders (ADHD, PTSD, and anxiety) and physical disorders (including Muscular Dystrophy, various forms of cancer, and debilitating pain). He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. *applicable for new students who register for monthly unlimited classes for mental well-being and illnesses management services

Wednesday, August 16 at 6:00 pm
6:00 pm
1 hour
evening
2315146
537417
Ballads & Melodies - Hatha Yoga (Old Bridge)
with Michele Esteves
1 hour minutes
Discover the healing and uplifting power of music in this 1 hour Hatha Yoga style class that synchronizes breathing, postures and meditation to reduce stress and anxiety, while building core and overall physical strength. Various styles and eras of music will be explored every couple of weeks, with brief historical references provided. Music is the universal language of the soul. It has the ability to dig into the deepest corners of our minds and take us to another time and place. The Om, for example, which has been chanted for the last 4,000 years, carries a divine sound which is found in all of creation. Although yoga can be practiced in silence, its effects can be magnified if it is paired with nice, pleasant music.To that end, this class aims to utilize the profound and positive effects of music, in harmony with synchronizing pranayama, asana and meditation to create a trouble free mind and a strong body and spirit. Particularly when practicing asana, some pose(s) may feel difficult or challenging. Listening to music takes us to a place of grace and ease where yoga becomes more of a dance than just mere posture. Transitioning from one pose to the next feels better and effortless when it is accompanied by beautiful, great music.

Thursday, August 17 at 6:00 pm
6:15 pm
6:15 pm
1 hour 15 minutes
evening
2440526
530635
Warm Slow Flow (Marlboro)
with Michelle Podraza*
1 hour 15 minutes minutes
A warm (approx 75-80 degrees) slow-slow yoga (asana) practice. This class is geared towards finding smooth transitions from pose to pose while warming the body inside and out. Open to all levels.

Monday, August 14 at 6:15 pm
6:15 pm
1 hour
evening
1850304
20227
Restorative Yoga (Old Bridge)
with Carmela Danna New!
1 hour minutes
Restorative poses with Gentle hands-on Reiki

Tuesday, August 15 at 6:15 pm
7:00 pm
7:00 pm
1 hour
evening
237662
537418
Power Yoga (Old Bridge)
with Rodney Salomon
1 hour minutes
An intense practice geared toward f intermediate-advanced practitioners. Itwill flow through sun-salutations, strength building postures, and inversions. The room will NOT be heated, but come prepared to sweat! This is not your typical yoga class It will incorporate a variety of teaching practices.

Thursday, August 17 at 7:00 pm
7:15 pm
7:15 pm
1 hour
evening
124349
20227
Vinyasa (Marlboro)
with Carmela Danna New!
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, August 15 at 7:15 pm
* substitute

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.