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Class Type
Ballads & Melodies - Hatha Yoga (Marlboro)
Basic Hatha Yoga (Old Bridge)
Basic Yoga (Marlboro)
Basic Yoga (Old Bridge)
Candlelight Vinyasa FLow (Marlboro)
Free Mind & Meditation Class (Marlboro)
Gentle Yoga + Relaxation (Marlboro)
Gentle/Core Strength Yoga (Marlboro)
Hatha Yoga (Marlboro)
Hot Yoga (Marlboro)
Multi-Level Core Yoga (Old Bridge)
Open Level Yoga (Old Bridge)
Pilates (Marlboro)
Prana Hatha Slow Flow (Old Bridge)
Pranayam,Meditation & Yog Nidra (Old Bridge)
Pranayama Meditation (Marlboro)
Reiki 3 Course with Certification (Marlboro)
Restorative Yoga (Old Bridge)
Restore & Refresh (Marlboro)
Sunrise Yoga/Vinyasa (Marlboro)
Vinyasa (Marlboro)
Vinyasa (Old Bridge)
Vinyasa (Old Bridge)
Warm Slow Flow (Marlboro)
Warrior Flow (Marlboro)
Yoga for Healing (Old Bridge)
Teacher
Angelina Mannino
Annie Chisholm
AOL Team
Carmela Danna
Denise Kornblatt
Elizabeth Bond
Kristen McIntyre
Lauren Silberberg
Michele Esteves
Sanjay Pandey
Shelli Spencer
Vijya Hirani
Start Time
morning
afternoon
evening
Time Mon
12/11
Tue
12/12
Wed
12/13
Thu
12/14
Fri
12/15
Sat
12/16
Sun
12/17
6:00 am
6:00 am
1 hour
morning
116320
19346
Hatha Yoga (Marlboro)
with Vijya Hirani
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, December 11 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, December 13 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, December 15 at 6:00 am
7:00 am
7:00 am
1 hour
morning
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, December 11 at 7:00 am
7:00 am
1 hour
morning
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, December 13 at 7:00 am
7:00 am
1 hour
morning
116320
19346
Hatha Yoga (Marlboro)
with Vijya Hirani
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, December 15 at 7:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
2159606
20224
Hot Yoga (Marlboro)
with Annie Chisholm
1 hour 15 minutes minutes

Saturday, December 16 at 8:30 am
8:30 am
1 hour 15 minutes
morning
131723
19346
Vinyasa (Old Bridge)
with Vijya Hirani
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Sunday, December 17 at 8:30 am
9:30 am
9:30 am
1 hour
morning
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, December 11 at 9:30 am
9:45 am
9:45 am
1 hour
morning
124349
20227
Vinyasa (Marlboro)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Friday, December 15 at 9:45 am
10:00 am
10:00 am
1 hour
morning
2607812
20227
Vinyasa (Old Bridge)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, December 12 at 10:00 am
10:00 am
1 hour
morning
2655070
67052
Pilates (Marlboro)
with Denise Kornblatt
1 hour minutes
A mix of classical and modern Pilates plus innovative fusion mat workouts.

Wednesday, December 13 at 10:00 am
10:00 am
1 hour
morning
2622155
690111
Prana Hatha Slow Flow (Old Bridge)
with Shelli Spencer
1 hour minutes
Focusing on breathing and bringing your attention inward, this style class is designed to integrate breath awareness through the flow of each asana. Learn proper alignment through hands-on-adjustments. Prana Hatha Slow Flow will guide you into bliss while decluttering your mind and leaving you feeling more relaxed and at home in your body. All levels welcomed!

Thursday, December 14 at 10:00 am
10:00 am
1 hour
morning
124349
20224
Vinyasa (Marlboro)
with Annie Chisholm
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Saturday, December 16 at 10:00 am
10:00 am
1 hour
morning
2607812
20227
Vinyasa (Old Bridge)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Sunday, December 17 at 10:00 am
10:30 am
10:30 am
1 hour
morning
1894028
25810
Gentle/Core Strength Yoga (Marlboro)
with Elizabeth Bond
1 hour minutes
This class, taught with a slower pace and a thorough warm-up, emphasizes the use of the core in basic standing, sitting and supine postures and includes core-strengthening exercises.Coordination of the breath with movement and mindful attention to immediate experience are encouraged throughout the practice, and posture modifications are suggested where needed.This class is suitable for all levels, for beginners, mature yogis, and experienced yogis wanting a slower-paced, core-centered experience
About Elizabeth Bond
Elizabeth has been practicing yoga for 15 years, and has been teaching yoga for 4 years, since being certified in Prana Yoga.  Her interest in yoga has evolved from a life-long interest in dance and fitness, and was particularly inspired by her 30+ years of work as a Clinical Psychologist, with an increasing interest over the past 15-20 years in mind-body interventions and energy psychology.  Given her profession, she is especially interested in the beneficial effects of yoga on mood regulation and its contribution in the treatment of anxiety and depression.  Her continued training has included a certification in LifeForce Yoga for Mood Management, taught by Amy Weintraub at Kripalu.   "In addition to yoga being fun and helping us care for our bodies, I see yoga as a microcosm of how to life one's life, in that it awakens all aspects of our being, teaching us to be present in each moment, without judgment, and trains us in the acceptance of ourselves and life itself.  As we shine the light of our gentle attention on our own experience, physical and emotional discomforts soften and healing can occur.  And aside from whatever language we use to describe the practice of yoga, it just plain feels great."  

Monday, December 11 at 10:30 am
11:00 am
11:00 am
1 hour
morning
134607
20227
Basic Hatha Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
Traditional Hatha Yoga poses.This is a slow paced class for all levels.

Tuesday, December 12 at 11:00 am
11:00 am
1 hour
morning
2607429
67052
Basic Yoga (Marlboro)
with Denise Kornblatt*
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Wednesday, December 13 at 11:00 am
11:00 am
3 hours
morning
2377732
20227
Reiki 3 Course with Certification (Marlboro) special event
with Carmela Danna New!
3 hours minutes
**This course meets twice. Only upon completion are certificates distributed. ***Pre-requisite.Reiki I and Reiki II Reiki III training : - Expert level symbol and how to use it - Expert level certificate - trainingmanual - beaming and scanning techniques - absentee reiki treatment to more than one person - Bach flower essences to balance the chakras - visualization techniques - how to perform psychic surgery - expert level attunement - meditation

Friday, December 15 at 11:00 am
11:00 am
1 hour
morning
632979
20309
Pranayama Meditation (Marlboro)
with Sanjay Pandey
1 hour minutes

Saturday, December 16 at 11:00 am
11:00 am
1 hour
morning
124138
20309
Pranayam,Meditation & Yog Nidra (Old Bridge)
with Sanjay Pandey
1 hour minutes
Pranayam, Meditation and Yog Nidra. This is 60 to 90 min session to revive your Body, Mind and Soul.

Sunday, December 17 at 11:00 am
11:15 am
11:15 am
1 hour
morning
567538
20227
Open Level Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
An multi- level practice combining more challenging asana with pranayama and meditation.

Thursday, December 14 at 11:15 am
12:00 pm
12:00 pm
1 hour
afternoon
2678824
20309
Yoga for Healing (Old Bridge)
with Sanjay Pandey
1 hour minutes
This class assists in healing mind body and spirit. The class theme and modality of healing will change approx. every 2 weeks. We begin with the topic of Depression. Combining gentle yoga, pranayama and meditation, this class allows you the opportunity to help ease symptoms or help others you know who may be suffering.

Sunday, December 17 at 12:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
116351
690111
Restore & Refresh (Marlboro)
with Shelli Spencer New!
1 hour minutes
Restorative Yoga is a deeply relaxing practice of holding poses in a supported fashion by use of blocks, blankets, bolsters and straps. This class will leave you feeling relaxed and renewed as we learn to release any areas of tension in our body. Restore and refresh the body and mind! All levels welcomed!

Monday, December 11 at 4:00 pm
4:00 pm
1 hour
afternoon
116290
19346
Gentle Yoga + Relaxation (Marlboro)
with Vijya Hirani
1 hour minutes
This class is suitable for all levels, for beginners, mature yogis, experienced yogis wanting a slower pace. We emphasize the following: Thorough warming up and stretching Sequences of basic standing, sitting and supine postures Mindfulness and focus on the breath during the practice Modifications of postures and movements where needed Protection of the back and joints
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, December 13 at 4:00 pm
5:00 pm
5:00 pm
1 hour
evening
2712943
38609
Warrior Flow (Marlboro)
with Kristen McIntyre New!
1 hour minutes
This class is designed to be both challenging and accessible to all levels of experience and physical ability. The instructors offer detailed alignment based instruction that will benefit beginners and seasoned practitioners alike. Classes are intelligently sequenced to strengthen and open targeted areas of the body building toward more dynamic postures such as arm balances and inversions while providing options and modifications to support and enhance each student's individual journey. The class invites students to mindfully cultivate strength and flexibility, fostering a connection between the body and breath. Through this connection, the mind becomes intimately linked with the body and a greater level of awareness is achieved, opening the gateway to transformation on all levels.

Monday, December 11 at 5:00 pm
5:00 pm
1 hour
evening
2145078
38609
Multi-Level Core Yoga (Old Bridge)
with Kristen McIntyre
1 hour minutes
This class will help you to build strength evenly while keeping you centered and balanced. This class aims to tone and build strength in the abdominal area, the back, and side body by utilizing traditional asana as well as core conditioning techniques.

Tuesday, December 12 at 5:00 pm
5:00 pm
1 hour
evening
2712855
705931
Candlelight Vinyasa FLow (Marlboro)
with Lauren Silberberg New!
1 hour minutes
This class, is about finding your strength physically and mentally through breath and movement. Allow the candles, music, and flow, help you reconnect to yourself again.

Wednesday, December 13 at 5:00 pm
5:00 pm
1 hour
evening
740151
20227
Basic Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Thursday, December 14 at 5:00 pm
5:00 pm
1 hour
evening
208322
36587
Free Mind & Meditation Class (Marlboro)
with AOL Team
1 hour minutes
Free Mind & Meditation class presented by The Art of Living

Sunday, December 17 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
632979
20309
Pranayama Meditation (Marlboro)
with Sanjay Pandey
1 hour minutes

Wednesday, December 13 at 6:00 pm
6:15 pm
6:15 pm
1 hour 15 minutes
evening
2440526
19346
Warm Slow Flow (Marlboro)
with Vijya Hirani
1 hour 15 minutes minutes
A warm (approx 75-80 degrees) slow-slow yoga (asana) practice. This class is geared towards finding smooth transitions from pose to pose while warming the body inside and out. Open to all levels.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, December 11 at 6:15 pm
6:15 pm
1 hour
evening
1850304
20227
Restorative Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
Restorative poses with Gentle hands-on Reiki

Tuesday, December 12 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
567538
488283
Open Level Yoga (Old Bridge)
with Angelina Mannino New!
1 hour minutes
An multi- level practice combining more challenging asana with pranayama and meditation.

Thursday, December 14 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2315146
537417
Ballads & Melodies - Hatha Yoga (Marlboro) special event
with Michele Esteves New!
1 hour minutes
Discover the healing and uplifting power of music in this 1 hour Hatha Yoga style class that synchronizes breathing, postures and meditation to reduce stress and anxiety, while building core and overall physical strength. Various styles and eras of music will be explored every couple of weeks, with brief historical references provided. Music is the universal language of the soul. It has the ability to dig into the deepest corners of our minds and take us to another time and place. The Om, for example, which has been chanted for the last 4,000 years, carries a divine sound which is found in all of creation. Although yoga can be practiced in silence, its effects can be magnified if it is paired with nice, pleasant music.To that end, this class aims to utilize the profound and positive effects of music, in harmony with synchronizing pranayama, asana and meditation to create a trouble free mind and a strong body and spirit. Particularly when practicing asana, some pose(s) may feel difficult or challenging. Listening to music takes us to a place of grace and ease where yoga becomes more of a dance than just mere posture. Transitioning from one pose to the next feels better and effortless when it is accompanied by beautiful, great music.

Wednesday, December 13 at 7:00 pm
7:15 pm
7:15 pm
1 hour
evening
2607812
20227
Vinyasa (Old Bridge)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, December 12 at 7:15 pm
* substitute

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