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Class Type
Ballads & Melodies - Hatha Yoga (Old Bridge)
Basic Hatha Yoga (Old Bridge)
Basic Yoga (Old Bridge)
Basic Yoga (Old Bridge)
Crystal Bowls Workshop (Old Bridge)
Free Mind & Meditation Class
Gentle Yoga + Relaxation (Old Bridge)
Gentle/Core Strength Yoga (Old Bridge)
Hatha Yoga (Old Bridge)
Hatha Yoga (Old Bridge)
Multi-Level Core Yoga (Old Bridge)
Open Level Yoga (Old Bridge)
Pilates (Old Bridge)
Prana Hatha Slow Flow (Old Bridge)
Pranayam,Meditation & Yog Nidra (Old Bridge)
Pranayama Meditation (Old Bridge)
Restorative Yoga (Old Bridge)
Restore & Refresh (Old Bridge)
Slow Flow (Old Bridge)
Sunrise Yoga/Vinyasa (Old Bridge)
Vinyasa (Old Bridge)
Vinyasa (Old Bridge)
Vinyasa (Old Bridge)
Warrior Flow (Old Bridge)
Yoga for Healing (Old Bridge)
Teacher
Angelina Mannino
Annie Chisholm
AOL Team
Carmela Danna
Denise Kornblatt
Kristen McIntyre
Michele Esteves
Sanjay Pandey
Shelli Spencer
Vijya Hirani
Start Time
morning
afternoon
evening
Time Mon
2/12
Tue
2/13
Wed
2/14
Thu
2/15
Fri
2/16
Sat
2/17
Sun
2/18
6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa (Old Bridge)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, February 12 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa (Old Bridge)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, February 14 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa (Old Bridge)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, February 16 at 6:00 am
7:00 am
7:00 am
1 hour
morning
2144911
19346
Hatha Yoga (Old Bridge)
with Vijya Hirani
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, February 12 at 7:00 am
7:00 am
1 hour
morning
116320
19346
Hatha Yoga (Old Bridge)
with Vijya Hirani
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, February 14 at 7:00 am
7:00 am
1 hour
morning
2144911
19346
Hatha Yoga (Old Bridge)
with Vijya Hirani
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, February 16 at 7:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
131723
20224
Vinyasa (Old Bridge)
with Annie Chisholm
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Saturday, February 17 at 8:30 am
8:30 am
1 hour 15 minutes
morning
131723
19346
Vinyasa (Old Bridge)
with Vijya Hirani
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Sunday, February 18 at 8:30 am
9:30 am
9:30 am
1 hour
morning
2144911
67052
Hatha Yoga (Old Bridge)
with Denise Kornblatt*
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

Monday, February 12 at 9:30 am
9:45 am
9:45 am
1 hour
morning
124349
20227
Vinyasa (Old Bridge)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Friday, February 16 at 9:45 am
10:00 am
10:00 am
1 hour
morning
2607812
20227
Vinyasa (Old Bridge)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, February 13 at 10:00 am
10:00 am
1 hour
morning
2655070
67052
Pilates (Old Bridge)
with Denise Kornblatt
1 hour minutes
A mix of classical and modern Pilates plus innovative fusion mat workouts.

Wednesday, February 14 at 10:00 am
10:00 am
1 hour
morning
2622155
690111
Prana Hatha Slow Flow (Old Bridge)
with Shelli Spencer
1 hour minutes
Focusing on breathing and bringing your attention inward, this style class is designed to integrate breath awareness through the flow of each asana. Learn proper alignment through hands-on-adjustments. Prana Hatha Slow Flow will guide you into bliss while decluttering your mind and leaving you feeling more relaxed and at home in your body. All levels welcomed!

Thursday, February 15 at 10:00 am
10:00 am
1 hour
morning
124349
20224
Vinyasa (Old Bridge)
with Annie Chisholm
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Saturday, February 17 at 10:00 am
10:00 am
1 hour
morning
2607812
20227
Vinyasa (Old Bridge)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Sunday, February 18 at 10:00 am
10:30 am
10:30 am
1 hour
morning
1894028
67052
Gentle/Core Strength Yoga (Old Bridge)
with Denise Kornblatt
1 hour minutes
This class, taught with a slower pace and a thorough warm-up, emphasizes the use of the core in basic standing, sitting and supine postures and includes core-strengthening exercises.Coordination of the breath with movement and mindful attention to immediate experience are encouraged throughout the practice, and posture modifications are suggested where needed.This class is suitable for all levels, for beginners, mature yogis, and experienced yogis wanting a slower-paced, core-centered experience

Monday, February 12 at 10:30 am
11:00 am
11:00 am
1 hour
morning
134607
20227
Basic Hatha Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
Traditional Hatha Yoga poses.This is a slow paced class for all levels.

Tuesday, February 13 at 11:00 am
11:00 am
1 hour
morning
2607429
67052
Basic Yoga (Old Bridge)
with Denise Kornblatt
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Wednesday, February 14 at 11:00 am
11:00 am
1 hour
morning
632979
20309
Pranayama Meditation (Old Bridge)
with Sanjay Pandey
1 hour minutes

Saturday, February 17 at 11:00 am
11:00 am
1 hour
morning
124138
20309
Pranayam,Meditation & Yog Nidra (Old Bridge)
with Sanjay Pandey
1 hour minutes
Pranayam, Meditation and Yog Nidra. This is 60 to 90 min session to revive your Body, Mind and Soul.

Sunday, February 18 at 11:00 am
11:15 am
11:15 am
1 hour
morning
567538
20227
Open Level Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
An multi- level practice combining more challenging asana with pranayama and meditation.

Thursday, February 15 at 11:15 am
12:00 pm
12:00 pm
1 hour
afternoon
1551050
20227
Crystal Bowls Workshop (Old Bridge)
with Carmela Danna New!
1 hour minutes
Crystal Bowls Workshop with Carmela Come relax and unwind while Carmela plays the crystal singing bowls. The sound and vibrations emanating from the crystal singing bowls re-tune the listener's body, initially by opening, clearing, and re-balancing the chakras. Sound and music can be powerful tools in the healing process.This meditation can be grounding, healing, balancing and very relaxing.You can either sit up or lay down during the mediation. Cost $15 Call to reserve your spot today 732-617-2020!

Friday, February 16 at 12:00 pm
12:00 pm
1 hour
afternoon
2678824
20309
Yoga for Healing (Old Bridge)
with Sanjay Pandey
1 hour minutes
This class assists in healing mind body and spirit. The class theme and modality of healing will change approx. every 2 weeks. We begin with the topic of Depression. Combining gentle yoga, pranayama and meditation, this class allows you the opportunity to help ease symptoms or help others you know who may be suffering.

Sunday, February 18 at 12:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
116351
690111
Restore & Refresh (Old Bridge)
with Shelli Spencer
1 hour minutes
Restorative Yoga is a deeply relaxing practice of holding poses in a supported fashion by use of blocks, blankets, bolsters and straps. This class will leave you feeling relaxed and renewed as we learn to release any areas of tension in our body. Restore and refresh the body and mind! All levels welcomed!

Monday, February 12 at 4:00 pm
4:00 pm
1 hour
afternoon
116290
19346
Gentle Yoga + Relaxation (Old Bridge)
with Vijya Hirani
1 hour minutes
This class is suitable for all levels, for beginners, mature yogis, experienced yogis wanting a slower pace. We emphasize the following: Thorough warming up and stretching Sequences of basic standing, sitting and supine postures Mindfulness and focus on the breath during the practice Modifications of postures and movements where needed Protection of the back and joints
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, February 14 at 4:00 pm
5:00 pm
5:00 pm
1 hour
evening
2712943
38609
Warrior Flow (Old Bridge)
with Kristen McIntyre
1 hour minutes
This class is designed to be both challenging and accessible to all levels of experience and physical ability. The instructors offer detailed alignment based instruction that will benefit beginners and seasoned practitioners alike. Classes are intelligently sequenced to strengthen and open targeted areas of the body building toward more dynamic postures such as arm balances and inversions while providing options and modifications to support and enhance each student's individual journey. The class invites students to mindfully cultivate strength and flexibility, fostering a connection between the body and breath. Through this connection, the mind becomes intimately linked with the body and a greater level of awareness is achieved, opening the gateway to transformation on all levels.

Monday, February 12 at 5:00 pm
5:00 pm
1 hour
evening
2145078
38609
Multi-Level Core Yoga (Old Bridge)
with Kristen McIntyre
1 hour minutes
This class will help you to build strength evenly while keeping you centered and balanced. This class aims to tone and build strength in the abdominal area, the back, and side body by utilizing traditional asana as well as core conditioning techniques.

Tuesday, February 13 at 5:00 pm
5:00 pm
1 hour
evening
124349
19346
Vinyasa (Old Bridge)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, February 14 at 5:00 pm
5:00 pm
1 hour
evening
740151
20227
Basic Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Thursday, February 15 at 5:00 pm
5:00 pm
1 hour
evening
208322
36587
Free Mind & Meditation Class
with AOL Team
1 hour minutes
Free Mind & Meditation class presented by The Art of Living

Sunday, February 18 at 5:00 pm
6:15 pm
6:15 pm
1 hour 15 minutes
evening
2440526
19346
Slow Flow (Old Bridge)
with Vijya Hirani
1 hour 15 minutes minutes
This class is geared towards finding smooth transitions from pose to pose while warming the body inside and out. Open to all levels.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, February 12 at 6:15 pm
6:15 pm
1 hour
evening
1850304
20227
Restorative Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
Restorative poses with Gentle hands-on Reiki

Tuesday, February 13 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
567538
488283
Open Level Yoga (Old Bridge)
with Angelina Mannino
1 hour minutes
An multi- level practice combining more challenging asana with pranayama and meditation.

Thursday, February 15 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2315146
537417
Ballads & Melodies - Hatha Yoga (Old Bridge)
with Michele Esteves
1 hour minutes
Discover the healing and uplifting power of music in this 1 hour Hatha Yoga style class that synchronizes breathing, postures and meditation to reduce stress and anxiety, while building core and overall physical strength. Various styles and eras of music will be explored every couple of weeks, with brief historical references provided. Music is the universal language of the soul. It has the ability to dig into the deepest corners of our minds and take us to another time and place. The Om, for example, which has been chanted for the last 4,000 years, carries a divine sound which is found in all of creation. Although yoga can be practiced in silence, its effects can be magnified if it is paired with nice, pleasant music.To that end, this class aims to utilize the profound and positive effects of music, in harmony with synchronizing pranayama, asana and meditation to create a trouble free mind and a strong body and spirit. Particularly when practicing asana, some pose(s) may feel difficult or challenging. Listening to music takes us to a place of grace and ease where yoga becomes more of a dance than just mere posture. Transitioning from one pose to the next feels better and effortless when it is accompanied by beautiful, great music.

Wednesday, February 14 at 7:00 pm
7:15 pm
7:15 pm
1 hour
evening
2607812
20227
Vinyasa (Old Bridge)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, February 13 at 7:15 pm
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