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Class Type
Art Of Living Sud. Kriya (For AOL Course Repeaters Only) (P3)
Basic Yoga
Basic Yoga & Pilates Fusion
Chakra Meditation
Declutter Mind
Hatha Yoga
Hatha Yoga
Hatha Yoga
Lotus Yoga - restorative
Mantra Chanting
Multi Therapy Yoga
Multi-Level Core Yoga
Rise, Shine & Slow Flow
Slow Flow
Sunrise Yoga/Vinyasa
Vinyasa
Vinyasa
Vinyasa (Hot) Yoga
Warrior Flow
Yin Yoga + Restorative
Yogic Breath Work correction (Pranayama)
Teacher
Annie Chisholm
AOL Team
Carmela Danna
Denise Kornblatt
Gail Cristelli
Kristen McIntyre
Michele Esteves
Sanjay Pandey
Staff
Vijya Hirani
Start Time
morning
afternoon
evening
Time Mon
2/17
Tue
2/18
Wed
2/19
Thu
2/20
Fri
2/21
Sat
2/22
Sun
2/23
6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, February 17 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, February 19 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, February 21 at 6:00 am
7:00 am
7:00 am
1 hour 30 minutes
morning
2144911
19346
Hatha Yoga
with Vijya Hirani
1 hour 30 minutes minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, February 17 at 7:00 am
7:00 am
1 hour
morning
329597
20309
Yogic Breath Work correction (Pranayama) featured class / special event
with Sanjay Pandey
1 hour minutes
This class will explore and teach various breathing exercises called Pranayama.Each of these breathing exercises are powerful and will enhance one's health if completed on a daily basis. **Open To All Levels**

Tuesday, February 18 at 7:00 am
7:00 am
1 hour 30 minutes
morning
2144911
19346
Hatha Yoga
with Vijya Hirani
1 hour 30 minutes minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, February 19 at 7:00 am
7:00 am
1 hour
morning
329597
20309
Yogic Breath Work correction (Pranayama) featured class / special event
with Sanjay Pandey
1 hour minutes
This class will explore and teach various breathing exercises called Pranayama.Each of these breathing exercises are powerful and will enhance one's health if completed on a daily basis. **Open To All Levels**

Thursday, February 20 at 7:00 am
7:00 am
1 hour 30 minutes
morning
2144911
19346
Hatha Yoga
with Vijya Hirani
1 hour 30 minutes minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, February 21 at 7:00 am
7:00 am
1 hour
morning
329597
20309
Yogic Breath Work correction (Pranayama)
with Sanjay Pandey New!
1 hour minutes
This class will explore and teach various breathing exercises called Pranayama.Each of these breathing exercises are powerful and will enhance one's health if completed on a daily basis. **Open To All Levels**

Saturday, February 22 at 7:00 am
8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting special event
with Sanjay Pandey
1 hour minutes

Tuesday, February 18 at 8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting special event
with Sanjay Pandey
1 hour minutes

Wednesday, February 19 at 8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting special event
with Sanjay Pandey
1 hour minutes

Thursday, February 20 at 8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting special event
with Sanjay Pandey
1 hour minutes

Friday, February 21 at 8:00 am
8:00 am
1 hour
morning
3424656
20309
Mantra Chanting special event
with Sanjay Pandey
1 hour minutes

Saturday, February 22 at 8:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
138078
20224
Vinyasa (Hot) Yoga
with Annie Chisholm
1 hour 15 minutes minutes
Vinyasa flow in a heated room

Saturday, February 22 at 8:30 am
8:30 am
1 hour 15 minutes
morning
131723
19346
Vinyasa
with Vijya Hirani
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Sunday, February 23 at 8:30 am
9:00 am
9:00 am
1 hour
morning
116320
19346
Hatha Yoga
with Vijya Hirani
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, February 17 at 9:00 am
10:00 am
10:00 am
1 hour 15 minutes
morning
131723
20227
Vinyasa
with Carmela Danna
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, February 18 at 10:00 am
10:00 am
1 hour 30 minutes
morning
2978996
67052
Basic Yoga & Pilates Fusion
with Denise Kornblatt
1 hour 30 minutes minutes
Basic Yoga that also incorporates a mix of classical and modern Pilates plus innovative fusion mat workouts.

Wednesday, February 19 at 10:00 am
10:00 am
1 hour
morning
2622155
20305
Rise, Shine & Slow Flow
with Staff *
1 hour minutes
Awaken to a new day with this slow-flow yoga class. Ideal for all levels!

Thursday, February 20 at 10:00 am
10:00 am
1 hour
morning
124349
20227
Vinyasa
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Friday, February 21 at 10:00 am
10:00 am
1 hour
morning
124349
20224
Vinyasa
with Annie Chisholm
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Saturday, February 22 at 10:00 am
10:00 am
1 hour
morning
124349
537417
Vinyasa
with Michele Esteves
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Sunday, February 23 at 10:00 am
11:00 am
11:00 am
1 hour
morning
632979
20309
Chakra Meditation featured class
with Sanjay Pandey
1 hour minutes

Saturday, February 22 at 11:00 am
11:15 am
11:15 am
1 hour
morning
632979
20309
Chakra Meditation featured class
with Sanjay Pandey
1 hour minutes

Sunday, February 23 at 11:15 am
4:30 pm
4:30 pm
1 hour
afternoon
3502263
36587
Declutter Mind special event
with AOL Team
1 hour minutes
Introduction to the Art of living

Sunday, February 23 at 4:30 pm
5:00 pm
5:00 pm
1 hour
evening
2712943
38609
Warrior Flow
with Kristen McIntyre
1 hour minutes
This class is designed to be both challenging and accessible to all levels of experience and physical ability. The instructors offer detailed alignment based instruction that will benefit beginners and seasoned practitioners alike. Classes are intelligently sequenced to strengthen and open targeted areas of the body building toward more dynamic postures such as arm balances and inversions while providing options and modifications to support and enhance each student's individual journey. The class invites students to mindfully cultivate strength and flexibility, fostering a connection between the body and breath. Through this connection, the mind becomes intimately linked with the body and a greater level of awareness is achieved, opening the gateway to transformation on all levels.

Monday, February 17 at 5:00 pm
5:00 pm
1 hour
evening
2145078
38609
Multi-Level Core Yoga
with Kristen McIntyre
1 hour minutes
This class will help you to build strength evenly while keeping you centered and balanced. This class aims to tone and build strength in the abdominal area, the back, and side body by utilizing traditional asana as well as core conditioning techniques.

Tuesday, February 18 at 5:00 pm
5:00 pm
1 hour
evening
2607429
20227
Basic Yoga
with Carmela Danna
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Thursday, February 20 at 5:00 pm
5:00 pm
1 hour
evening
3516880
533949
Multi Therapy Yoga featured class
with Gail Cristelli
1 hour minutes
Yoga Therapy is a practice that emphasizes self-healing by working within a holistic approach of integrating body, mind and spirit. Whether recovering from an injury, suffering with digestive problems, stiff muscles and joints, addiction, depression, stress, or anxiety; this class can benefit you. Therapeutic Yoga is more than a gentle class for beginners. A therapy class consists of various modalities and exercises including strength, flexibility, endurance, and core training techniques. You'll learn how to move with ease and increased awareness in body, mind and spirit. This program will improve spinal function, digestive issues, joint mobility, stress and pain management through yoga asanas, proper breathing and meditation. This can benefit students at any level.

Friday, February 21 at 5:00 pm
6:00 pm
6:00 pm
1 hour 15 minutes
evening
2440526
19346
Slow Flow
with Vijya Hirani
1 hour 15 minutes minutes
This class is geared towards finding smooth transitions from pose to pose while warming the body inside and out. Open to all levels.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, February 17 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
454900
20227
Yin Yoga + Restorative featured class
with Carmela Danna
1 hour 15 minutes minutes
Yin Yoga is a nourishing deep yoga practice that primarily focuses on "Opening the Hips" via holding prescribed postures typically between 3 to 7 minutes .During these exercises the joints will squeeze together and create synovial fluid which restores lubrication and in effect creates greater flexibility. Once the body has been gently warmed and relaxed the class will ease into the complementive practice of Yoga Nidra. Yoga Nidra is a technique for entering into a total mind & body meditation that draws deep conscious relaxation in either a seated asana or laying flat position. Yoga Nidra creates a healing trance like experience in a lucid and conscious state in which the body replenishes its energy centers. Minutes of Yoga Nidra are equivalent in there regenerative power to hours of deep sleep. It is often said that the most challenging pose for yogi's/yogini's to do is laying still in body and mind. Whether you are one of the many who has difficulty relaxing or you lead a busy life and "need" time to marinate in relaxation; this class is for you!

Tuesday, February 18 at 6:00 pm
6:00 pm
1 hour
evening
3320614
19346
Hatha Yoga
with Vijya Hirani
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. In this Warm Hatha Yoga class, the room is heated to approx 75 degrees
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, February 19 at 6:00 pm
6:00 pm
1 hour 30 minutes
evening
3478721
20309
Lotus Yoga - restorative
with Sanjay Pandey
1 hour 30 minutes minutes

Thursday, February 20 at 6:00 pm
6:00 pm
1 hour 30 minutes
evening
210416
36587
Art Of Living Sud. Kriya (For AOL Course Repeaters Only) (P3)
with AOL Team
1 hour 30 minutes minutes
Sudarshan Kriya is unique breathing technique which cleanses the body from stress, Impurities are released and every cell of the body is rejunvenated with energy, which stimulates both body and mind. **Must have completed Art of Living Course in order to take this class**

Sunday, February 23 at 6:00 pm
* substitute

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