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Class Type
Ballads & Melodies - Hatha Yoga (Old Bridge)
Basic Hatha Yoga (Old Bridge)
Basic Yoga (Marlboro)
Basic Yoga (Old Bridge)
Chakra Meditation (Old Bridge)
Free Mind & Meditation Class (p3)
Gentle Yoga (Marlboro)
Gentle/Core Strength Yoga (Marlboro)
Hatha Yoga (Old Bridge)
Hatha Yoga (Marlboro)
Hot Yoga (Marlboro)
Kundalini Flow (Old Bridge)
Open Level Yoga (Old Bridge)
Open Vinyasa Style (Marlboro)
Pilates
Power Yoga (Old Bridge)
Prana Hatha Slow Flow (Old Bridge)
Pranayam,Meditation & Yog Nidra (Old Bridge)
Pranayama Meditation (Marlboro)
Restorative Yoga (Old Bridge)
Restore & Refresh (Marlboro)
Sunrise Yoga/Vinyasa (Marlboro)
Vinyasa (Marlboro)
Vinyasa (Old Bridge)
Vinyasa (Old Bridge)
Warm Slow Flow (Marlboro)
Yoga for Healing (Old Bridge)
Teacher
Annie Chisholm
AOL Team
Carmela Danna
Denise Kornblatt
Elizabeth Bond
Kristen McIntyre
Lauren Silberberg
Michele Esteves
Nadine Poveromo
Rodney Salomon
Sanjay Pandey
Shelli Spencer
Vijya Hirani
Start Time
morning
afternoon
evening
Time Mon
10/16
Tue
10/17
Wed
10/18
Thu
10/19
Fri
10/20
Sat
10/21
Sun
10/22
6:00 am
6:00 am
1 hour
morning
116320
20224
Hatha Yoga (Marlboro)
with Annie Chisholm*
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.

Monday, October 16 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, October 18 at 6:00 am
6:00 am
1 hour
morning
116289
19346
Sunrise Yoga/Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, October 20 at 6:00 am
7:00 am
7:00 am
1 hour
morning
124349
20224
Vinyasa (Marlboro)
with Annie Chisholm*
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Monday, October 16 at 7:00 am
7:00 am
1 hour
morning
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, October 18 at 7:00 am
7:00 am
1 hour
morning
116320
19346
Hatha Yoga (Marlboro)
with Vijya Hirani
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Friday, October 20 at 7:00 am
8:30 am
8:30 am
1 hour 15 minutes
morning
2159606
20224
Hot Yoga (Marlboro)
with Annie Chisholm
1 hour 15 minutes minutes

Saturday, October 21 at 8:30 am
8:30 am
1 hour 15 minutes
morning
131723
19346
Vinyasa (Old Bridge)
with Vijya Hirani
1 hour 15 minutes minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Sunday, October 22 at 8:30 am
9:30 am
9:30 am
1 hour
morning
116320
705931
Hatha Yoga (Marlboro)
with Lauren Silberberg New!
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.

Monday, October 16 at 9:30 am
9:45 am
9:45 am
1 hour
morning
2622155
690111
Prana Hatha Slow Flow (Old Bridge)
with Shelli Spencer
1 hour minutes
Focusing on breathing and bringing your attention inward, this style class is designed to integrate breath awareness through the flow of each asana. Learn proper alignment through hands-on-adjustments. Prana Hatha Slow Flow will guide you into bliss while decluttering your mind and leaving you feeling more relaxed and at home in your body. All levels welcomed!

Thursday, October 19 at 9:45 am
9:45 am
1 hour
morning
124349
20227
Vinyasa (Marlboro)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Friday, October 20 at 9:45 am
10:00 am
10:00 am
1 hour
morning
2607812
705931
Vinyasa (Old Bridge)
with Lauren Silberberg*
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, October 17 at 10:00 am
10:00 am
1 hour
morning
2655070
67052
Pilates
with Denise Kornblatt New!
1 hour minutes
A mix of classical and modern Pilates plus innovative fusion mat workouts.

Wednesday, October 18 at 10:00 am
10:00 am
1 hour
morning
124349
20224
Vinyasa (Marlboro)
with Annie Chisholm
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Saturday, October 21 at 10:00 am
10:00 am
1 hour
morning
2607812
20227
Vinyasa (Old Bridge)
with Carmela Danna New!
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Sunday, October 22 at 10:00 am
10:30 am
10:30 am
1 hour
morning
1894028
25810
Gentle/Core Strength Yoga (Marlboro)
with Elizabeth Bond
1 hour minutes
This class, taught with a slower pace and a thorough warm-up, emphasizes the use of the core in basic standing, sitting and supine postures and includes core-strengthening exercises.Coordination of the breath with movement and mindful attention to immediate experience are encouraged throughout the practice, and posture modifications are suggested where needed.This class is suitable for all levels, for beginners, mature yogis, and experienced yogis wanting a slower-paced, core-centered experience
About Elizabeth Bond
Elizabeth has been practicing yoga for 15 years, and has been teaching yoga for 4 years, since being certified in Prana Yoga.  Her interest in yoga has evolved from a life-long interest in dance and fitness, and was particularly inspired by her 30+ years of work as a Clinical Psychologist, with an increasing interest over the past 15-20 years in mind-body interventions and energy psychology.  Given her profession, she is especially interested in the beneficial effects of yoga on mood regulation and its contribution in the treatment of anxiety and depression.  Her continued training has included a certification in LifeForce Yoga for Mood Management, taught by Amy Weintraub at Kripalu.   "In addition to yoga being fun and helping us care for our bodies, I see yoga as a microcosm of how to life one's life, in that it awakens all aspects of our being, teaching us to be present in each moment, without judgment, and trains us in the acceptance of ourselves and life itself.  As we shine the light of our gentle attention on our own experience, physical and emotional discomforts soften and healing can occur.  And aside from whatever language we use to describe the practice of yoga, it just plain feels great."  

Monday, October 16 at 10:30 am
11:00 am
11:00 am
1 hour
morning
134607
705931
Basic Hatha Yoga (Old Bridge)
with Lauren Silberberg*
1 hour minutes
Traditional Hatha Yoga poses.This is a slow paced class for all levels.

Tuesday, October 17 at 11:00 am
11:00 am
1 hour
morning
2607429
67052
Basic Yoga (Marlboro)
with Denise Kornblatt*
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Wednesday, October 18 at 11:00 am
11:00 am
1 hour
morning
632979
20309
Pranayama Meditation (Marlboro)
with Sanjay Pandey New!
1 hour minutes

Saturday, October 21 at 11:00 am
11:00 am
1 hour
morning
124138
20309
Pranayam,Meditation & Yog Nidra (Old Bridge)
with Sanjay Pandey New!
1 hour minutes
Pranayam, Meditation and Yog Nidra. This is 60 to 90 min session to revive your Body, Mind and Soul.

Sunday, October 22 at 11:00 am
11:15 am
11:15 am
1 hour
morning
567538
20227
Open Level Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
An multi- level practice combining more challenging asana with pranayama and meditation.

Thursday, October 19 at 11:15 am
12:00 pm
12:00 pm
1 hour
afternoon
116320
23126
Hatha Yoga (Marlboro)
with Nadine Poveromo New!
1 hour minutes
Hatha Yoga:A blend of pranayama, meditation and asana. Suitable for all levels with a focus on intermediate postures.
About Nadine Poveromo
Trained at the Integral Yoga Institute in NYC, and certified as a Phoenix Rising Yoga Therapy practitioner from the Phoenix Rising Center in Stockbridge, Mass, Nadine helps students achieve the elusive art of living in the moment. The key to her instruction is cultivating your ability to pay attention to every subtle nuance of your body … from emotions to thoughts to body sensations.    

Saturday, October 21 at 12:00 pm
12:00 pm
1 hour
afternoon
2678824
20309
Yoga for Healing (Old Bridge)
with Sanjay Pandey New!
1 hour minutes
This class assists in healing mind body and spirit. The class theme and modality of healing will change approx. every 2 weeks. We begin with the topic of Depression. Combining gentle yoga, pranayama and meditation, this class allows you the opportunity to help ease symptoms or help others you know who may be suffering.

Sunday, October 22 at 12:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
116351
19346
Restore & Refresh (Marlboro)
with Vijya Hirani*
1 hour minutes
Restorative Yoga is a deeply relaxing practice of holding poses in a supported fashion by use of blocks, blankets, bolsters and straps. This class will leave you feeling relaxed and renewed as we learn to release any areas of tension in our body. Restore and refresh the body and mind! All levels welcomed!
About Vijya Hirani*
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, October 16 at 4:00 pm
4:00 pm
1 hour
afternoon
2144911
38609
Hatha Yoga (Old Bridge)
with Kristen McIntyre
1 hour minutes
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

Tuesday, October 17 at 4:00 pm
4:00 pm
1 hour
afternoon
116290
19346
Gentle Yoga (Marlboro)
with Vijya Hirani New!
1 hour minutes
This class is suitable for all levels, for beginners, mature yogis, experienced yogis wanting a slower pace. We emphasize the following: Thorough warming up and stretching Sequences of basic standing, sitting and supine postures Mindfulness and focus on the breath during the practice Modifications of postures and movements where needed Protection of the back and joints
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, October 18 at 4:00 pm
4:00 pm
1 hour
afternoon
754714
20227
Kundalini Flow (Old Bridge)
with Carmela Danna
1 hour minutes
Heals and awakens the body and mind through a set series of physical practice, breath work, chanting and meditation. It allows the “dormant” chakras to become cleansed and activated. Very physical , yet very spiritually nourishing! (Very active/ All are welcome).

Thursday, October 19 at 4:00 pm
5:00 pm
5:00 pm
1 hour
evening
310171
38609
Open Vinyasa Style (Marlboro)
with Kristen McIntyre*
1 hour minutes
Endyour work day and begin to unwind for the evening into easefulness andpeacefulness...all by 5 p.m. on Monday and 4 p.m. on Wed.  This is a 60 minute class that covers all thebases...chanting,vinyasa, a short meditation practice and savasana- theicing on the cake.   We will use straps, blocks, bolsters andblankets to facilitate your practice.

Monday, October 16 at 5:00 pm
5:00 pm
1 hour
evening
264211
20227
Chakra Meditation (Old Bridge)
with Carmela Danna
1 hour minutes
This healing class is designed for any level from beginner to advanced. The instructor will guide students through breathing techniques; all done with a slower approach so that students can develop a deeper connection to their practice all while developing greater patience. There will be a guided meditation to help attune and balance each Chakra.

Tuesday, October 17 at 5:00 pm
5:00 pm
1 hour
evening
124349
19346
Vinyasa (Marlboro)
with Vijya Hirani
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
About Vijya Hirani
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Wednesday, October 18 at 5:00 pm
5:00 pm
1 hour
evening
740151
537417
Basic Yoga (Old Bridge)
with Michele Esteves
1 hour minutes
Suitable for novice, intermediate or advanced to refresh skills. Basic foundational poses which familiarize one with traditional foundation alignment principal. Gentle breathing techniques will be introduced and utilized to calm the mind and give energy to the body. Helps prepare for a Vinyasa Class. **Open To All Levels**

Thursday, October 19 at 5:00 pm
5:00 pm
1 hour
evening
208322
36587
Free Mind & Meditation Class (p3)
with AOL Team
1 hour minutes

Sunday, October 22 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
632979
20309
Pranayama Meditation (Marlboro)
with Sanjay Pandey New!
1 hour minutes

Wednesday, October 18 at 6:00 pm
6:00 pm
1 hour
evening
2315146
537417
Ballads & Melodies - Hatha Yoga (Old Bridge) special event
with Michele Esteves
1 hour minutes
Discover the healing and uplifting power of music in this 1 hour Hatha Yoga style class that synchronizes breathing, postures and meditation to reduce stress and anxiety, while building core and overall physical strength. Various styles and eras of music will be explored every couple of weeks, with brief historical references provided. Music is the universal language of the soul. It has the ability to dig into the deepest corners of our minds and take us to another time and place. The Om, for example, which has been chanted for the last 4,000 years, carries a divine sound which is found in all of creation. Although yoga can be practiced in silence, its effects can be magnified if it is paired with nice, pleasant music.To that end, this class aims to utilize the profound and positive effects of music, in harmony with synchronizing pranayama, asana and meditation to create a trouble free mind and a strong body and spirit. Particularly when practicing asana, some pose(s) may feel difficult or challenging. Listening to music takes us to a place of grace and ease where yoga becomes more of a dance than just mere posture. Transitioning from one pose to the next feels better and effortless when it is accompanied by beautiful, great music.

Thursday, October 19 at 6:00 pm
6:15 pm
6:15 pm
1 hour 15 minutes
evening
2440526
19346
Warm Slow Flow (Marlboro)
with Vijya Hirani*
1 hour 15 minutes minutes
A warm (approx 75-80 degrees) slow-slow yoga (asana) practice. This class is geared towards finding smooth transitions from pose to pose while warming the body inside and out. Open to all levels.
About Vijya Hirani*
Vijya is a certified Yoga instructor in Sivanda Yoga, Pilates and Yoga Fit. Vijya has over 3 years of teaching experience and is one of the most sort after teachers in the South Jersey Area.

Monday, October 16 at 6:15 pm
6:15 pm
1 hour
evening
1850304
20227
Restorative Yoga (Old Bridge)
with Carmela Danna
1 hour minutes
Restorative poses with Gentle hands-on Reiki

Tuesday, October 17 at 6:15 pm
7:00 pm
7:00 pm
1 hour
evening
237662
537418
Power Yoga (Old Bridge)
with Rodney Salomon
1 hour minutes
An intense practice geared toward f intermediate-advanced practitioners. Itwill flow through sun-salutations, strength building postures, and inversions. The room will NOT be heated, but come prepared to sweat! This is not your typical yoga class It will incorporate a variety of teaching practices.

Thursday, October 19 at 7:00 pm
7:15 pm
7:15 pm
1 hour
evening
2607812
20227
Vinyasa (Old Bridge)
with Carmela Danna
1 hour minutes
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Tuesday, October 17 at 7:15 pm
* substitute

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