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Class Type
Mixed Equipment
Pilates Mat Class
Reformer Class
Barre
Intermediate Equipment
Slow flow Vinyasa, Restorative, Yin
Teacher
Elizabeth Andrade
Jen Wood
Sandra Winslow
Start Time
morning
afternoon
evening
Time Mon
4/22
Tue
4/23
Wed
4/24
Thu
4/25
Fri
4/26
Sat
4/27
Sun
4/28
9:00 am
9:00 am
55 minutes
morning
3042803
356572
Intermediate Equipment
with Jen Wood
55 minutes minutes
Intermediate level workout, fast paced using any/all of the following:Pilates Reformer, Tower, chair, Jumpboard, Mat and Barre.

Friday, April 26 at 9:00 am
9:00 am
55 minutes
morning
1648462
844203
Barre
with Elizabeth Andrade
55 minutes minutes
Our Core Barre experience is a safe, challenging and graceful workout leaving you with long, lean sculpted muscles and a feeling of personal strength, confidence and poise. The Barre technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep students working “in the muscle,” followed by active and passive stretching to lengthen and elongate the area just worked. The result is a graceful, strong dancer-like body, including sculpted arms, redefined abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks.

Saturday, April 27 at 9:00 am
9:30 am
9:30 am
55 minutes
morning
1691191
356572
Mixed Equipment
with Jen Wood
55 minutes minutes
A mixed level class taught on the various Pilates Equipment; Reformer,Cadillac,Tower,Chair & Step Barrel.

Tuesday, April 23 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
1629605
356573
Pilates Mat Class
with Sandra Winslow
55 minutes minutes
Multi Level Mat Class Drop in $15, Package and Membership discounts available

Wednesday, April 24 at 10:00 am
10:00 am
1 hour 20 minutes
morning
1638563
356572
Slow flow Vinyasa, Restorative, Yin
with Jen Wood
1 hour 20 minutes minutes
Perfect for all levels, this class combines various gentle yoga styles such as slow flow Vinyasa, Restorative, Yin, and Back Care. Floor poses and gentle standing poses, slow flowing vinyasa will relax and restore. Modifications always offered.

Sunday, April 28 at 10:00 am
4:30 pm
4:30 pm
55 minutes
afternoon
1619715
844203
Reformer Class
with Elizabeth Andrade
55 minutes minutes
Multi Level Reformer Class Drop in $30, Package and Membership discounts available

Monday, April 22 at 4:30 pm
4:30 pm
55 minutes
afternoon
1619715
356572
Reformer Class
with Jen Wood
55 minutes minutes
Multi Level Reformer Class Drop in $30, Package and Membership discounts available

Wednesday, April 24 at 4:30 pm
5:30 pm
5:30 pm
55 minutes
evening
1691191
844203
Mixed Equipment
with Elizabeth Andrade
55 minutes minutes
A mixed level class taught on the various Pilates Equipment; Reformer,Cadillac,Tower,Chair & Step Barrel.

Monday, April 22 at 5:30 pm
5:30 pm
55 minutes
evening
1648462
844203
Barre
with Elizabeth Andrade
55 minutes minutes
Our Core Barre experience is a safe, challenging and graceful workout leaving you with long, lean sculpted muscles and a feeling of personal strength, confidence and poise. The Barre technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep students working “in the muscle,” followed by active and passive stretching to lengthen and elongate the area just worked. The result is a graceful, strong dancer-like body, including sculpted arms, redefined abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks.

Tuesday, April 23 at 5:30 pm
5:30 pm
55 minutes
evening
1648462
356572
Barre
with Jen Wood*
55 minutes minutes
Our Core Barre experience is a safe, challenging and graceful workout leaving you with long, lean sculpted muscles and a feeling of personal strength, confidence and poise. The Barre technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep students working “in the muscle,” followed by active and passive stretching to lengthen and elongate the area just worked. The result is a graceful, strong dancer-like body, including sculpted arms, redefined abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks.

Thursday, April 25 at 5:30 pm
5:45 pm
5:45 pm
1 hour 20 minutes
evening
1638563
356572
Slow flow Vinyasa, Restorative, Yin
with Jen Wood
1 hour 20 minutes minutes
Perfect for all levels, this class combines various gentle yoga styles such as slow flow Vinyasa, Restorative, Yin, and Back Care. Floor poses and gentle standing poses, slow flowing vinyasa will relax and restore. Modifications always offered.

Wednesday, April 24 at 5:45 pm
6:30 pm
6:30 pm
55 minutes
evening
1691191
844203
Mixed Equipment
with Elizabeth Andrade
55 minutes minutes
A mixed level class taught on the various Pilates Equipment; Reformer,Cadillac,Tower,Chair & Step Barrel.

Tuesday, April 23 at 6:30 pm
6:30 pm
55 minutes
evening
1691191
356572
Mixed Equipment
with Jen Wood*
55 minutes minutes
A mixed level class taught on the various Pilates Equipment; Reformer,Cadillac,Tower,Chair & Step Barrel.

Thursday, April 25 at 6:30 pm
* substitute

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