Massages Duration Price
  • Hot Stone Massage with Erin 1 hour $70.00 Book Now
  • New Wellness Patient 60 Min 1 hour $45.00 Book Now
  • New Wellness Patient One Hour with Trisha 1 hour $45.00 Book Now
  • Prenatal Massage with Erin 1 hour $55.00 Book Now
  • Wellness Patient 120 Minutes 2 hours $120.00 Book Now
  • Wellness Patient 60 Min 1 hour $60.00 Book Now
  • Wellness Patient 90 Minute 1 hour 30 minutes $90.00 Book Now
Spa Duration Price
  • Float 1 hour 30 minutes $70.00 Book Now
Wellness or Integrative Duration Price
  • iRest 6 Week Series to Combat Stress 1 hour 30 minutes $150.00 Book Now
    Uncharted Waters Float Center will host our iRest Yoga Nidra program series for stress relief. The series starts Monday Nov 14th - Dec 19th. Each session will be held from 6:00 to 7:30 PM on Monday nights.

    Based in the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

    What is iRest Mindfulness Meditation/Yoga Nidra?

    iRest is a modern-day adaptation of an ancient practice of healing, relaxation, and well-being from the tradition of yoga. It is a form of mind-body training, with clinically demonstrable effects, which promotes deep healing, health, resiliency and well-being with clinically demonstrable effects.iRest releases negative emotions and thought patterns, calms the nervous system and creates deep relaxation with inner awareness.This form of mindfulness meditation reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency.Current research with the U.S. military has shown iRest Yoga Nidra to be as or more effective than any other intervention (including medication) for veterans returning from war zoneswith PTSD (Post Traumatic Stress Disorder).Many other research studies are underway for children, the homeless and those with chronic fatigue, sleep disorders, anxiety and depression.

    What are the benefits of iRest?
    The evidence-based benefits of iRest include reduction of symptoms from:
    • PTSD,
    • Insomnia
    • Anxiety
    • Chronic pain
    • Depression
    • Chemical dependency
    Subjective reports include reduced negative emotions and thought patterns as well as an in-creased ability to relax, think clearly and meet the demands of everyday living. The benefits of iRest are cumulative and accrue from the first session.

    This workshop will focus on using the 10 steps of the iRest meditation protocol as well as incorporating optional relaxed body movement to combat daily stress.

    iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates. Please visit www.iRest.us for more information.
    This program includes the 6 week iRest Workbook and 1 float session at Uncharted Waters Float Center.

    Workshop Details:

    Instructor: Sarah Maynard-Murray,M.ED,iRest® Yoga Nidra Teacher in Training Level 2

    Costs: 6 Week iRest Yoga Nidra Program/1 float session $150.00

    Times: Monday evenings - Nov 14th - Dec 19th

    Objectives: During iRest you will be guided through various experiences. Your task is to rest at ease while observing and welcoming sensations, breath, feelings, emotions, beliefs, images and memories that naturally arise.
    This workshop will focus on using the 10 steps of the iRest meditation protocol as well as incorporating optional relaxed body movement to combat daily stress.
  • iRest Drop in Class 1 hour $15.00 Book Now
  • Managing Chronic Pain Workshop 3 hours $90.00 Book Now
    This class will focus on using the tools of iRest Meditation to manage chronic pain. We will focus on

    -Attending to pain by hearing, listening and directly being with it
    -Relinquishing the concept ‘pain’; instead experiencing it as a movement of sensation
    -Recognizing sensation (the perception of pain) as a movement in awareness
    -Experiencing awareness as well-being that is independent of pain
  • Reiki 30 minutes $45.00 Book Now
Packages Duration Price
  • 1 Float Session and 1hr Wellness Massage 2 hours 30 minutes $110.00 Book Now
  • Floga Massage 3 hours 30 minutes $150.00 Book Now
    Yoga Float Massage
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