Wed, Jan 22, 6:30 PM - 8:30 PM
Upgrade Your Mindset Wellness Workshop Special Event
with Molly Sommerhalder
120.00 minutes
Wellness and healthy life start with a strong mindset! How we perceive the world around us can affect our relationships, career, weight, habits and more. During this wellness workshop, we will discover mindfulness and other techniques to start to manifest a new mindset. This is discussion talk only with Q&A. No yoga practice. A pen + journal is recommended. Cost: $40 in advance, $45 day of
About the teacher
My mission is to connect people to their souls and sacred space through yoga including asana, bhakti, meditation, music, mantra and breath. Also, to teach women to connect and heal their bodies, especially the pelvic floor. Along with provide tools to balance hormones through meditation, relaxation, essential oils and more. I have been practicing for over 15 years and completed my 200-hour training in 2008. In 2009, I was an apprentice with Turbodog Yoga in Chicago, IL and I finished my Level 1 Teacher Training in Aerial Yoga from Inner Sun Yoga Studio in Oshkosh in 2015. In Fall 2015, I attended Sean Johnson and the Wild Lotus Band's 7 day Bhakti Immersion where I learned mantras and harmonium and I have also had lessons with Girish including a weekend mantra camp series in 2016. I currently teach Yoga for Women's Health workshops which I gained knowledge in women’s health through my own therapeutic journey in healing my pelvic floor with a certified physical educator. These workshops take Eastern and Western techniques to help women with menopause, pelvic floor issues and hormonal imbalance. My traditional classes/workshops combine the asana practice, mantra and other bhakti yoga traditions for a full devotional practice. My goal is to make yoga/bhakti accessible to everyone and connect to the Mind, Body and Spirit for a balanced life, find inner courage and live sacredly.

Wednesday, January 22 at 6:30 pm
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