1
Tue, May 28, 6:00 PM - 7:15 PM
Yoga for Stress and Anxiety - Pop Up Yoga Class Special Event
with Molly Sommerhalder
75.00 minutes
$15.00
In today's world, many of us are facing chronic stress and burnout. Whatever the source of your stress or anxiety, yoga can be a transformative and empowering tool to help you manage stress and live a more balanced life. Join Molly for these pop-up yoga classes focused on Yoga for Stress and Anxiety. The class is all-levels appropriate and will also incorporate insight into Molly's signature 6-step chronic stress and anxiety relief method.
About the teacher
My mission is to connect people to their souls and sacred space through yoga including asana, bhakti, meditation, music, mantra and breath. Also, to teach women to connect and heal their bodies, especially the pelvic floor. Along with provide tools to balance hormones through meditation, relaxation, essential oils and more. I have been practicing for over 15 years and completed my 200-hour training in 2008. In 2009, I was an apprentice with Turbodog Yoga in Chicago, IL and I finished my Level 1 Teacher Training in Aerial Yoga from Inner Sun Yoga Studio in Oshkosh in 2015. In Fall 2015, I attended Sean Johnson and the Wild Lotus Band's 7 day Bhakti Immersion where I learned mantras and harmonium and I have also had lessons with Girish including a weekend mantra camp series in 2016. I currently teach Yoga for Women's Health workshops which I gained knowledge in women’s health through my own therapeutic journey in healing my pelvic floor with a certified physical educator. These workshops take Eastern and Western techniques to help women with menopause, pelvic floor issues and hormonal imbalance. My traditional classes/workshops combine the asana practice, mantra and other bhakti yoga traditions for a full devotional practice. My goal is to make yoga/bhakti accessible to everyone and connect to the Mind, Body and Spirit for a balanced life, find inner courage and live sacredly.

Tuesday, May 28 at 6:00 pm
$15.00
1
Sat, Jun 1, 9:00 AM - 10:15 AM
Yoga for Stress and Anxiety - Pop Up Yoga Class Special Event
with Molly Sommerhalder
75.00 minutes
$15.00
In today's world, many of us are facing chronic stress and burnout. Whatever the source of your stress or anxiety, yoga can be a transformative and empowering tool to help you manage stress and live a more balanced life. Join Molly for these pop-up yoga classes focused on Yoga for Stress and Anxiety. The class is all-levels appropriate and will also incorporate insight into Molly's signature 6-step chronic stress and anxiety relief method.
About the teacher
My mission is to connect people to their souls and sacred space through yoga including asana, bhakti, meditation, music, mantra and breath. Also, to teach women to connect and heal their bodies, especially the pelvic floor. Along with provide tools to balance hormones through meditation, relaxation, essential oils and more. I have been practicing for over 15 years and completed my 200-hour training in 2008. In 2009, I was an apprentice with Turbodog Yoga in Chicago, IL and I finished my Level 1 Teacher Training in Aerial Yoga from Inner Sun Yoga Studio in Oshkosh in 2015. In Fall 2015, I attended Sean Johnson and the Wild Lotus Band's 7 day Bhakti Immersion where I learned mantras and harmonium and I have also had lessons with Girish including a weekend mantra camp series in 2016. I currently teach Yoga for Women's Health workshops which I gained knowledge in women’s health through my own therapeutic journey in healing my pelvic floor with a certified physical educator. These workshops take Eastern and Western techniques to help women with menopause, pelvic floor issues and hormonal imbalance. My traditional classes/workshops combine the asana practice, mantra and other bhakti yoga traditions for a full devotional practice. My goal is to make yoga/bhakti accessible to everyone and connect to the Mind, Body and Spirit for a balanced life, find inner courage and live sacredly.

Saturday, June 1 at 9:00 am
$15.00
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