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Class Type
Adaptive Chair Yoga
Balance with the Basics
Basic Flow
Beginners Series
Gentle Stretch
Restorative Yoga with Essential Oils
Yin
Yoga for Every Body
Teacher
Lindsay DiLeo
Marie Lenda
Molly Sommerhalder
Tina Krenzer
Start Time
morning
afternoon
evening
Time Mon
9/16
Tue
9/17
Wed
9/18
Thu
9/19
Fri
9/20
Sat
9/21
Sun
9/22
9:00 am
9:00 am
1 hour
morning
3177533
874949
Yoga for Every Body
with Lindsay DiLeo
1 hour minutes
Yoga for Every Body is a “come-as-you-are” class for anyone who’s feeling shy about yoga. This class requires zero flexibility or experience and is a great fit for students who are new or returning to yoga. Props are used to tailor each pose to your body today and create space for aches and pains to melt away. Learn how to lovingly respond to your body’s cues.
About Lindsay DiLeo
Lindsay DiLeo, RYT-200, offers private and group classes. She studied at the Temple of Kriya Yoga in Chicago and regularly participates in continuing education to serve the evolving needs of her students. Lindsay has practiced yoga for almost 15 years. She believes its ancient wisdom and healing benefits can be accessed by all to live a more deliberate and bountiful life. As a hatha yoga instructor, Lindsay focuses on alignment over range of motion. In other words, flexibility is not required! Sequences are built to move stagnant energy, eliminate aches and pains and move in the direction of balance.

Wednesday, September 18 at 9:00 am
11:00 am
11:00 am
1 hour
morning
1227793
252698
Gentle Stretch
with Tina Krenzer
1 hour minutes
Gentle Stretch is a basic yoga class suitable for all experience levels and is particularly great for those new to yoga. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
About Tina Krenzer
​Tina is a 200 hour RYT through Kanyakumari Ayurveda and Yoga Wellness Center, having completed her training in 2012. Yoga has been a life-changing tool for her as she overcame breast cancer and knee surgeries. She finds yoga to be a holistic, all-encompassing approach to well-being. Tina regularly teaches classes geared toward the 50+ population. She enjoys sharing a gentle practice appropriate for all levels and forms a special bond with her students through her compassionate, fun approach.

Tuesday, September 17 at 11:00 am
11:00 am
1 hour
morning
1227793
252698
Gentle Stretch
with Tina Krenzer
1 hour minutes
Gentle Stretch is a basic yoga class suitable for all experience levels and is particularly great for those new to yoga. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
About Tina Krenzer
​Tina is a 200 hour RYT through Kanyakumari Ayurveda and Yoga Wellness Center, having completed her training in 2012. Yoga has been a life-changing tool for her as she overcame breast cancer and knee surgeries. She finds yoga to be a holistic, all-encompassing approach to well-being. Tina regularly teaches classes geared toward the 50+ population. She enjoys sharing a gentle practice appropriate for all levels and forms a special bond with her students through her compassionate, fun approach.

Friday, September 20 at 11:00 am
11:00 am
1 hour 15 minutes
morning
2651353
700182
Yin
with Marie Lenda
1 hour 15 minutes minutes
​​Yin is a style of yoga that uses time to gently stretch your connective tissues , help you focus your mind, and breathe deeply.Focusing on the area from knees to navel, we’ll open the hips, flex the spine, and increase mobility. Yin is a great way to offset the negative effects of sitting.
About Marie Lenda
Marie is a Registered Yoga Teacher-200 hour with the Yoga Alliance. She completed her yoga teacher training at YogAsylum (now Everyday Bliss). Marie is married and has two cats. When not practicing yoga, she enjoys quilting, gardening, and baking goodies. She looks forward to sharing her passion for yoga with you!

Sunday, September 22 at 11:00 am
12:30 pm
12:30 pm
1 hour
afternoon
2841394
252698
Adaptive Chair Yoga
with Tina Krenzer
1 hour minutes
In Adaptive Chair Yoga participants use a chair as a prop to support the practice. Seated and standing postures are incorporated. No matter your experience level or age, a chair can be a useful tool to not only make various movements and poses more accessible, but also enhance your experience throughout the practice. This class is all-levels appropriate.
About Tina Krenzer
​Tina is a 200 hour RYT through Kanyakumari Ayurveda and Yoga Wellness Center, having completed her training in 2012. Yoga has been a life-changing tool for her as she overcame breast cancer and knee surgeries. She finds yoga to be a holistic, all-encompassing approach to well-being. Tina regularly teaches classes geared toward the 50+ population. She enjoys sharing a gentle practice appropriate for all levels and forms a special bond with her students through her compassionate, fun approach.

Friday, September 20 at 12:30 pm
6:00 pm
6:00 pm
1 hour 15 minutes
evening
2404404
614453
Basic Flow
with Molly Sommerhalder
1 hour 15 minutes minutes
Basic Flow is perfect for beginners and those continuing to grow their practice. With a mix of gentle vinyasa and hatha yoga, this practice will help you to feel your body, increase your flexibility and relieve stress. Yoga also awakens your soul! This class will feature other stress-reducing elements from the devotional practice of yoga called "Bhakti" to uplift you through mantra, music, and more!
About Molly Sommerhalder
My mission is to connect people to their souls and sacred space through yoga including asana, bhakti, meditation, music, mantra and breath. Also, to teach women to connect and heal their bodies, especially the pelvic floor. Along with provide tools to balance hormones through meditation, relaxation, essential oils and more. I have been practicing for over 15 years and completed my 200-hour training in 2008. In 2009, I was an apprentice with Turbodog Yoga in Chicago, IL and I finished my Level 1 Teacher Training in Aerial Yoga from Inner Sun Yoga Studio in Oshkosh in 2015. In Fall 2015, I attended Sean Johnson and the Wild Lotus Band's 7 day Bhakti Immersion where I learned mantras and harmonium and I have also had lessons with Girish including a weekend mantra camp series in 2016. I currently teach Yoga for Women's Health workshops which I gained knowledge in women’s health through my own therapeutic journey in healing my pelvic floor with a certified physical educator. These workshops take Eastern and Western techniques to help women with menopause, pelvic floor issues and hormonal imbalance. My traditional classes/workshops combine the asana practice, mantra and other bhakti yoga traditions for a full devotional practice. My goal is to make yoga/bhakti accessible to everyone and connect to the Mind, Body and Spirit for a balanced life, find inner courage and live sacredly.

Monday, September 16 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
1639444
874949
Beginners Series
with Lindsay DiLeo
1 hour 15 minutes minutes
Udana's Beginners Series is a 4-week session offered quarterly. This class is perfect for those who are new to yoga or for those who are looking to "go back to basics." In this class, you'll learn various yoga postures and breathing techniques as well as proper alignment. Sign up for the full session $48 or drop-in at the regular $15 rate. To sign up for the full session, please view the "Series" section of the site.
About Lindsay DiLeo
Lindsay DiLeo, RYT-200, offers private and group classes. She studied at the Temple of Kriya Yoga in Chicago and regularly participates in continuing education to serve the evolving needs of her students. Lindsay has practiced yoga for almost 15 years. She believes its ancient wisdom and healing benefits can be accessed by all to live a more deliberate and bountiful life. As a hatha yoga instructor, Lindsay focuses on alignment over range of motion. In other words, flexibility is not required! Sequences are built to move stagnant energy, eliminate aches and pains and move in the direction of balance.

Tuesday, September 17 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
3241743
700182
Balance with the Basics
with Marie Lenda
1 hour minutes
Balance with the Basics yoga class is suitable for all experience levels and is particularly great for those new to yoga. Whether you’ve been practicing for years or have never taken a yoga class before, you’ll find enough to challenge you at any skill level. This class includes balancing postures as well as traditional yoga postures and variations. A great “no-sweat” muscle-building class!
About Marie Lenda
Marie is a Registered Yoga Teacher-200 hour with the Yoga Alliance. She completed her yoga teacher training at YogAsylum (now Everyday Bliss). Marie is married and has two cats. When not practicing yoga, she enjoys quilting, gardening, and baking goodies. She looks forward to sharing her passion for yoga with you!

Thursday, September 19 at 6:30 pm
7:30 pm
7:30 pm
1 hour 15 minutes
evening
1862976
614453
Restorative Yoga with Essential Oils
with Molly Sommerhalder
1 hour 15 minutes minutes
Restorative yoga uses blankets, bolsters, straps, and blocks to totally support the body throughout the practice. It is a deeply relaxing practice that helps release tension in the muscles, quiet the mind and encourages restoration on all levels. You will explore, open, and balance your body through a series of restorative yoga poses. Essential oils are used to enhance the experience. This class is for all levels.
About Molly Sommerhalder
My mission is to connect people to their souls and sacred space through yoga including asana, bhakti, meditation, music, mantra and breath. Also, to teach women to connect and heal their bodies, especially the pelvic floor. Along with provide tools to balance hormones through meditation, relaxation, essential oils and more. I have been practicing for over 15 years and completed my 200-hour training in 2008. In 2009, I was an apprentice with Turbodog Yoga in Chicago, IL and I finished my Level 1 Teacher Training in Aerial Yoga from Inner Sun Yoga Studio in Oshkosh in 2015. In Fall 2015, I attended Sean Johnson and the Wild Lotus Band's 7 day Bhakti Immersion where I learned mantras and harmonium and I have also had lessons with Girish including a weekend mantra camp series in 2016. I currently teach Yoga for Women's Health workshops which I gained knowledge in women’s health through my own therapeutic journey in healing my pelvic floor with a certified physical educator. These workshops take Eastern and Western techniques to help women with menopause, pelvic floor issues and hormonal imbalance. My traditional classes/workshops combine the asana practice, mantra and other bhakti yoga traditions for a full devotional practice. My goal is to make yoga/bhakti accessible to everyone and connect to the Mind, Body and Spirit for a balanced life, find inner courage and live sacredly.

Monday, September 16 at 7:30 pm

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