Acupuncture Duration Price
  • Acupuncture Follow-up 1 hour $79.00 Book Now
    May or may not include any one or more of the following: needles, Chinese herbs, Chinese nutritional therapy, electrical stimulation, cupping, acupressure, moxibustion, and/or other Chinese medical modalities. You and your practitioner will discuss which form(s) are best suited for your treatment.
  • Acupuncture Intake 1 hour 30 minutes $139.00 Book Now
    Initial visit. Please arrive 10 minutes early to complete new patient paperwork. We'll review your medical history, perform a mini physical exam, and provide a treatment. Please notify us if you are pregnant. May or may not include any one or more of the following: needles, Chinese herbs, Chinese nutritional therapy, electrical stimulation, cupping, acupressure, moxibustion, and/or other Chinese medical modalities. You and your practitioner will discuss which form(s) are best suited for your treatment.
Massages Duration Price
  • Massage Session (60 Minutes) with Erin 1 hour $79.00 Book Now
    Massage Methods Available: Deep Tissue, Swedish, Myofascial Release, Pre and Post Natal Massage, Advanced Neck Releases. You and your therapist will determine which type is best for you at time of your appointment.
  • Massage Session (90 Minutes) wtih Erin 1 hour 30 minutes $139.00 Book Now
    Massage Methods Available: Deep Tissue, Swedish, Myofascial Release, Pre and Post Natal Massage, Advanced Neck Releases. You and your therapist will determine which type is best for you at time of your appointment.
Wellness or Integrative Duration Price
  • Feng Shui Design Consultation 3 hours $479.00 Book Now
    This customized Feng Shui design consultation includes an in-depth analysis of how your space can be fine-tuned to support your unique health, happiness, and peace of mind. Includes an on-site visit to your space, space clearing if needed, and a highly customized, extensive written recommendation for your best colors, best directions, and design tips to maximize storage space, flow of foot traffic, and placement of furniture, artwork, and fixtures so your space reflects you and looks and feels its best. Suitable for homes, rentals, apartments, work spaces and gathering places. This service requires several hours of prep time prior to the consultation; please email joy@thirdspacewellness.com upon booking to discuss your specific space and location.
  • Nutrition Follow-up 1 hour $79.00 Book Now
    One-hour follow-up nutrition consultation to discuss your digestive curiosities and concerns.
  • Nutrition Intake 1 hour 30 minutes $139.00 Book Now
    One-hour and a half nutrition consultation to discuss your digestive curiosities and concerns. Will include a review of your current medications and supplements(if applicable), any relevant blood work, a brief physical assessment, an assessment of your diet, and future recommendations. Please complete and return the intake form 24 hours prior to your first nutrition consultation.
  • Wellness Consultation 1 hour $79.00 Book Now
    This session is designed for exploring all aspects of your lifestyle from eating to sleeping to emotional smoothness, and identifying specific tips to create more ease. Perfect for those seeking help sorting out health & overall wellbeing issues, sans acupuncture.
Yoga Duration Price
  • Community Yoga 1 hour $10.00 Book Now
    Prefer a slower, more nourishing yoga class focused on recovery and renewal? Then this class is for you. Your co-workers can thank us later. Class is $10 because “I can’t afford yoga” is a terrible reason not to practice and not be part of your community. Beginners are welcome to this all-levels class.
  • Friday Flow 1 hour $17.00 Book Now
    This peppy Vinyasa-style class will make you forget your week and get you ready for the weekend. Refresh, revitalize, and de-stress in this free flowing class. Beginner and advanced yogis will get a lot out of this fun practice.
  • Happy Medium Yoga 1 hour $17.00 Book Now
    This not-too-fast, not-too-slow Hatha class focuses on breathing in each position and flowing into the next. Counter the case of the Mondays by starting off the week in balance. Perfect for cubicle-dwellers, work-from-home types, stay-at-home parents, and non-working peeps. Yogi with experience? This class is for you.
  • Mindful Yoga Flow 1 hour $17.00 Book Now
    This dynamic yoga class flows from one pose to the next with a focus on using our breath. Increase strength, endurance, and flexibility while reducing stress. Class is geared towards a moderately vigorous level with modifications given to accommodate varying capabilities. Good for advanced yogis. (60 minutes)
  • Prenatal Yoga 1 hour 15 minutes $17.00 Book Now
    Whether you are new to yoga, an experienced yogi, new to pregnancy, or you've done it a few times, you are welcome in this class. Class time is structured to strengthen your body in preparation for your ever-growing belly as well as birth, and is balanced with poses that help you relax and restore.
  • Revitalize and Relax Yoga 1 hour 15 minutes $17.00 Book Now
    Class will begin with breathwork (pranayama), then engage in a dynamic, dance-like Vinyasa flow with options for advanced practitioners. We will explore inversions, arm balances, and backbends in a safe, supported, and fun way for all levels. Class will wind down with plenty of time for restorative postures. Class includes instructions and demonstrations of daily rituals to incorporate yoga and Ayurvedic wellness into your daily life. You will feel relaxed, radiant, and ready to face the week.
  • Tuesday Strength Building Yoga 1 hour $17.00 Book Now
    Get your yoga on with a bit of athletic fare. In this class, more poses will focus on building muscular strength and core balance. You’ll sweat a bit, stave off stressors, and get a good rest at the end. You’ll understand why athletes practice yoga. Good for experienced yogis.
  • Yin Yoga 1 hour 15 minutes $17.00 Book Now
    Yin Yoga targets the deeper connective tissues in your body to further open space, nourish the joints, and find deeper release through long, passive stretches. This is also a deeply calming practice.
  • Yoga Kickboxing 1 hour $17.00 Book Now
    Punch and kick your way to greater endurance, strength, and flexibility with this blended kickboxing and yoga class. Get your heart rate up then enjoy juicy poses to settle into your mind and body. No rage or experience required.
  • Yoga Level 1/2 (Really, Level Half) 1 hour $17.00 Book Now
    For those getting started on their yoga journey or getting back to the basics of their practice. Poses are broken down to explain the finer points of alignment and modifications are offered to support a safe practice.
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