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Class Type
Community Yoga
Friday Flow
Stretch & Meditation
Stretch & Slowga
Tuesday Strength Building Yoga
TwerkFit with Barbi
Yoga Kickboxing
Teacher
*Barbara Lopez*
Carla Morgan, RYT-200
Monica Sifuentez RYT-200, CYT, Y4C
Pinky Bacsinila, RYT-200
Shaoli Katana, RYT-200
Start Time
morning
afternoon
evening
Time Mon
12/17
Tue
12/18
Wed
12/19
Thu
12/20
Fri
12/21
Sat
12/22
Sun
12/23
9:30 am
9:30 am
1 hour
morning
2060569
622796
Friday Flow
with Carla Morgan, RYT-200
1 hour minutes
This peppy Vinyasa-style class will make you forget your week and get you ready for the weekend. Refresh, revitalize, and de-stress in this free flowing class. Beginner and advanced yogis will get a lot out of this fun practice.
About Carla Morgan, RYT-200
Carla was drawn to yoga in college for its therapeutic and healing properties. Following a recent health scare, Carla found comfort and empowerment in yoga, which motivated her to get her 200-hour Hatha and Vinyasa Yoga Teacher certification in Hawaii. Her classes are a mix of healing and empowerment, and reaffirms the statement that anyone can do yoga. Carla wants to continue to share her passion for yoga by motivating others to challenge themselves and to release any self- doubt they may have.

Friday, December 21 at 9:30 am
10:00 am
10:00 am
1 hour
morning
2433627
562294
Yoga Kickboxing
with Pinky Bacsinila, RYT-200
1 hour minutes
Punch and kick your way to greater endurance, strength, and flexibility with this blended kickboxing and yoga class. Get your heart rate up then enjoy juicy poses to settle into your mind and body. No rage or experience required.
About Pinky Bacsinila, RYT-200
Pinky balances her ‘day job’ in finance and consulting with her dedication to wellness through movement and breath. She first took yoga just as a supplement to her athletic based training. But she then began to appreciate yoga’s healing qualities and benefits, both mental and physical, and was hooked. She is an RYT-200 Yoga Alliance registered yoga teacher, a certified cardio kickboxing instructor, and certified Group Exercise instructor with the American Council on Exercise (ACE). Pinky believes yoga is for everybody and every body. She is grateful for the wisdom, sincerity, and inspiration received from all her teachers and strives to pay it forward in her teaching.

Saturday, December 22 at 10:00 am
5:45 pm
5:45 pm
1 hour
evening
2627102
622796
Stretch & Meditation
with Carla Morgan, RYT-200
1 hour minutes
Prepare for your week ahead with this time to connect and calm mind and body. You'll be guided in a meditation as well as led through slow, gentle stretch poses to release tension and center your focus. Great for anyone. Wear layers to keep your muscles and mind comfortable for this slower, relaxing class!
About Carla Morgan, RYT-200
Carla was drawn to yoga in college for its therapeutic and healing properties. Following a recent health scare, Carla found comfort and empowerment in yoga, which motivated her to get her 200-hour Hatha and Vinyasa Yoga Teacher certification in Hawaii. Her classes are a mix of healing and empowerment, and reaffirms the statement that anyone can do yoga. Carla wants to continue to share her passion for yoga by motivating others to challenge themselves and to release any self- doubt they may have.

Sunday, December 23 at 5:45 pm
6:30 pm
6:30 pm
1 hour
evening
1840264
622797
Community Yoga
with Shaoli Katana, RYT-200
1 hour minutes
Prefer a slower, more nourishing yoga class focused on recovery and renewal? Then this class is for you. Your co-workers can thank us later. Class is $10 because “I can’t afford yoga” is a terrible reason not to practice and not be part of your community. Beginners are welcome to this all-levels class.
About Shaoli Katana, RYT-200
Shaoli is a native of southern Virginia and has lived in the DC-Maryland area since 2004. She received her RYT training at Blue Heron Wellness in Silver Spring. She enjoys sharing yoga with her community, particularly special populations who do not have regular access to yoga, such as women and children affected by trauma. Shaoli entered the world of yoga over ten years ago through her experiences studying Indian dance and Ayurvedic wellness philosophies. She incorporates many asanas and mudras from dance into her classes, and emphasizes breathwork, creative dynamic flows, effort and ease in practice, and the positive effects of yoga on and off the mat. Shaoli also works full-time as a family law attorney in Maryland.

Monday, December 17 at 6:30 pm
6:30 pm
1 hour
evening
2627063
709434
Stretch & Slowga
with Monica Sifuentez RYT-200, CYT, Y4C
1 hour minutes
You know you *need* to stretch, and you know you feel better when you do it... if only you had the time! Well, schedule this restorative-yin style class into your life! This 2-in-1 class delivers a good deep full-body stretch with slow gentle yoga poses. Good for athletes, advanced and beginners alike. Wear layers to keep your muscles comfortably warm during low-impact classes.
About Monica Sifuentez RYT-200, CYT, Y4C
Monica is a RYTT-200 HR yoga instructor combining Ashtanga, Restorative, and Yin yoga practices in her style of teaching. Monica first began yoga as a teenager to deal with everything teens go through then later found it again during graduate school to cope with the stress. She was hooked and continued building her daily practice from that day forward. This led ultimately to Monica working to get her 200 HR Yoga Teacher Training certification. While figuring out which style of yoga is best for her body and lifestyle she came across Ashtanga Yoga, a powerful and meditative style of yoga that combines strength of the body and meditations of the mind in one practice. She brings this style of yoga to all her classes from breathing techniques to practice itself (depending on the class). Through teaching, Monica went on to get certified to teach kids as well as individuals with chronic pain and illness.

Wednesday, December 19 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2433617
562294
Tuesday Strength Building Yoga
with Pinky Bacsinila, RYT-200
1 hour minutes
Get your yoga on with a bit of athletic fare. In this class, more poses will focus on building muscular strength and core balance. You’ll sweat a bit, stave off stressors, and get a good rest at the end. You’ll understand why athletes practice yoga. Good for experienced yogis.
About Pinky Bacsinila, RYT-200
Pinky balances her ‘day job’ in finance and consulting with her dedication to wellness through movement and breath. She first took yoga just as a supplement to her athletic based training. But she then began to appreciate yoga’s healing qualities and benefits, both mental and physical, and was hooked. She is an RYT-200 Yoga Alliance registered yoga teacher, a certified cardio kickboxing instructor, and certified Group Exercise instructor with the American Council on Exercise (ACE). Pinky believes yoga is for everybody and every body. She is grateful for the wisdom, sincerity, and inspiration received from all her teachers and strives to pay it forward in her teaching.

Tuesday, December 18 at 7:00 pm
8:00 pm
8:00 pm
1 hour
evening
3038751
827828
TwerkFit with Barbi special event
with *Barbara Lopez*
1 hour minutes
TwerkFit with Barbi Larue by Bodies By B. This class is hosted at Third Space Wellness and offered by an outside provider. Visit www.bodies-by-b.com for details and to register. Third Space Wellness pricing and packages do not apply.
About *Barbara Lopez*
Member of our Professional Wellness Community http://thirdspacewellness.com/services/pwc/

Friday, December 21 at 8:00 pm

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