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Class Type
Buti Yoga
Community Yoga
Flow Jams
Friday Flow
Revitalize & Relax Yoga
Stretch & Meditation
Stretch & Slowga
Tuesday Strength Building Yoga
Yoga Kickboxing
Teacher
Amina Ahmad
Carla Morgan
Pinky Bacsinila
Rosemary Murrain
Shaoli Sarkar
Substitute
Tiffany Maqubela
Start Time
morning
afternoon
evening
Time Mon
9/18
Tue
9/19
Wed
9/20
Thu
9/21
Fri
9/22
Sat
9/23
Sun
9/24
10:00 am
10:00 am
1 hour
morning
2060569
466232
Friday Flow
with Tiffany Maqubela
1 hour minutes
This peppy Vinyasa-style class will make you forget your week and get you ready for the weekend. Refresh, revitalize, and de-stress in this free flowing class. Beginner and advanced yogis will get a lot out of this fun practice.
About Tiffany Maqubela
Tiffany Maqubela is a RYT-200 vinyasa yoga instructor registered with Yoga Alliance, who received her certification at the Buddha B Yoga Center in Washington, DC. She discovered yoga through a free class in Southeast and was immediately amazed by the physical and spiritual benefits of the practice. As a yoga teacher, Tiffany hopes to contribute to the diversity of instructors and encourage all people, regardless of size, age, ability, or color, to feel a part of the world of yoga. In her classes, she intends to help students embrace themselves within their individual practice and to find a moment of peace on the mat that can be carried into their daily lives. Tiffany has completed training in restorative yoga and holds an 85-hour certification in prenatal yoga. She is an alumna of Howard University, obtaining a B.A. in History and a M.Ed. in Educational Administration and Policy. Currently residing in Cheverly, MD, Ms. Maqubela is a stay-at-home mother who enjoys reading, manicures and pedicures, and binge watching online series with her husband.

Friday, September 22 at 10:00 am
10:00 am
1 hour
morning
2433627
562294
Yoga Kickboxing
with Pinky Bacsinila
1 hour minutes
Punch and kick your way to greater endurance, strength, and flexibility with this blended kickboxing and yoga class. Get your heart rate up then enjoy juicy poses to settle into your mind and body. No rage or experience required.
About Pinky Bacsinila
Pinky balances her ‘day job’ in finance and consulting with her dedication to wellness through movement and breath. She first took yoga just as a supplement to her athletic based training. But she then began to appreciate yoga’s healing qualities and benefits, both mental and physical, and was hooked. She is an RYT-200 Yoga Alliance registered yoga teacher, a certified cardio kickboxing instructor, and certified Group Exercise instructor with the American Council on Exercise (ACE). Pinky believes yoga is for everybody and every body. She is grateful for the wisdom, sincerity, and inspiration received from all her teachers and strives to pay it forward in her teaching.

Saturday, September 23 at 10:00 am
4:30 pm
4:30 pm
1 hour
afternoon
2627100
563617
Buti Yoga
with Substitute
1 hour minutes
Buti Yoga (Indian Marathi in Origin; "the cure to something hidden or kept secret") is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement. Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion, while also awakening Shakti energy. You can even stay for the next class to feel extra good!

Sunday, September 24 at 4:30 pm
5:45 pm
5:45 pm
1 hour
evening
2627102
622796
Stretch & Meditation
with Carla Morgan
1 hour minutes
Prepare for your week ahead with this time to connect and calm mind and body. You'll be guided in a meditation as well as led through slow, gentle stretch poses to release tension and center your focus. Great for anyone. Wear layers to keep your muscles and mind comfortable for this slower, relaxing class!
About Carla Morgan
Carla was drawn to yoga in college for its therapeutic and healing properties. Following a recent health scare, Carla found comfort and empowerment in yoga, which motivated her to get her 200-hour Hatha and Vinyasa Yoga Teacher certification in Hawaii. Her classes are a mix of healing and empowerment, and reaffirms the statement that anyone can do yoga. Carla wants to continue to share her passion for yoga by motivating others to challenge themselves and to release any self- doubt they may have.

Sunday, September 24 at 5:45 pm
6:30 pm
6:30 pm
1 hour
evening
1840264
562292
Community Yoga
with Rosemary Murrain
1 hour minutes
Prefer a slower, more nourishing yoga class focused on recovery and renewal? Then this class is for you. Your co-workers can thank us later. Class is $10 because “I can’t afford yoga” is a terrible reason not to practice and not be part of your community. Beginners are welcome to this all-levels class.
About Rosemary Murrain
Rosemary received her 500 hour yoga certification through YogaWorks in 2012. As a wife, mother, and full-time working professional, Rosemary believes in the practice of self-care and strives to bring the principles of yoga and self-awareness to all aspects of her life and share it with others. Rosemary’s teaching style is rooted in Hatha Yoga. She focuses breath and alignment. She enjoys creating a class environment where there is something for everyone. When Rosemary is not doing yoga she she enjoys hiking with her husband and three children.

Monday, September 18 at 6:30 pm
6:30 pm
1 hour
evening
2627063
622796
Stretch & Slowga
with Carla Morgan
1 hour minutes
You know you *need* to stretch, and you know you feel better when you do it... if only you had the time! Well, schedule this class into your life! This 2-in-1 class delivers a good deep full-body stretch with slow gentle yoga poses. Good for athletes, advanced and beginners alike. Wear layers to keep your muscles comfortably warm during low-impact classes.
About Carla Morgan
Carla was drawn to yoga in college for its therapeutic and healing properties. Following a recent health scare, Carla found comfort and empowerment in yoga, which motivated her to get her 200-hour Hatha and Vinyasa Yoga Teacher certification in Hawaii. Her classes are a mix of healing and empowerment, and reaffirms the statement that anyone can do yoga. Carla wants to continue to share her passion for yoga by motivating others to challenge themselves and to release any self- doubt they may have.

Wednesday, September 20 at 6:30 pm
6:30 pm
1 hour
evening
2627096
691768
Flow Jams
with Amina Ahmad
1 hour minutes
Flow Jams is a medium-paced, breath-based vinyasa flow yoga class set to a track list of some of our favorite indie and alternative R&B jams. This is the perfect class to test your limits with new poses and then get a good stretch in at the end of the week. All levels are welcome, but we encourage you to have a basic knowledge of standing yoga poses.
About Amina Ahmad
Amina Ahmad is a slow-paced artist, entrepreneur and RYT-200 yoga instructor in Takoma Park, MD. She has practiced yoga since high school, finding it helpful for pushing her creative boundaries. Amina completed her yoga teacher training in 2016 at Lighthouse Yoga Studio in the Petworth neighborhood of Washington, DC. With a passion for how yoga can help facilitate the creative process, her classes tend to be faster-paced to help shake up the way we see and think.

Thursday, September 21 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2433617
562294
Tuesday Strength Building Yoga
with Pinky Bacsinila
1 hour minutes
Get your yoga on with a bit of athletic fare. In this class, more poses will focus on building muscular strength and core balance. You’ll sweat a bit, stave off stressors, and get a good rest at the end. You’ll understand why athletes practice yoga. Good for experienced yogis.
About Pinky Bacsinila
Pinky balances her ‘day job’ in finance and consulting with her dedication to wellness through movement and breath. She first took yoga just as a supplement to her athletic based training. But she then began to appreciate yoga’s healing qualities and benefits, both mental and physical, and was hooked. She is an RYT-200 Yoga Alliance registered yoga teacher, a certified cardio kickboxing instructor, and certified Group Exercise instructor with the American Council on Exercise (ACE). Pinky believes yoga is for everybody and every body. She is grateful for the wisdom, sincerity, and inspiration received from all her teachers and strives to pay it forward in her teaching.

Tuesday, September 19 at 7:00 pm
7:45 pm
7:45 pm
1 hour
evening
2627098
622797
Revitalize & Relax Yoga
with Shaoli Sarkar
1 hour minutes
Class will begin with breathwork (pranayama), then engage in a dynamic, dance-like Vinyasa flow with options for advanced practitioners. We will explore inversions, arm balances, and backbends in a safe, supported, and fun way for all levels. Class will wind down with plenty of time for restorative postures. Class includes instructions and demonstrations of daily rituals to incorporate yoga and Ayurvedic wellness into your daily life. You will feel relaxed, radiant, and ready to face the week.
About Shaoli Sarkar
Shaoli is a native of southern Virginia and has lived in the DC-Maryland area since 2004. She received her RYT training at Blue Heron Wellness in Silver Spring. She enjoys sharing yoga with her community, particularly special populations who do not have regular access to yoga, such as women and children affected by trauma. Shaoli entered the world of yoga over ten years ago through her experiences studying Indian dance and Ayurvedic wellness philosophies. She incorporates many asanas and mudras from dance into her classes, and emphasizes breathwork, creative dynamic flows, effort and ease in practice, and the positive effects of yoga on and off the mat. Shaoli also works full-time as a family law attorney in Maryland.

Thursday, September 21 at 7:45 pm

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