Third Space Wellness Classes for the   previous weeknext week
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Class Type
Auricular Acupuncture
Community Yoga
Friday Flow
Happy Medium Yoga
Tuesday Strength Building Yoga
Yin Yoga
Yoga Kickboxing
Teacher
Carla Morgan
Pinky Bacsinila
Rosemary Murrain
Special Event
Substitute
Start Time
morning
afternoon
evening
Time Mon
8/14
Tue
8/15
Wed
8/16
Thu
8/17
Fri
8/18
Sat
8/19
Sun
8/20
10:00 am
10:00 am
1 hour
morning
2060569
563617
Friday Flow
with Substitute *
1 hour minutes
This peppy Vinyasa-style class will make you forget your week and get you ready for the weekend. Refresh, revitalize, and de-stress in this free flowing class. Beginner and advanced yogis will get a lot out of this fun practice.

Friday, August 18 at 10:00 am
10:00 am
1 hour
morning
2433627
562294
Yoga Kickboxing
with Pinky Bacsinila
1 hour minutes
Punch and kick your way to greater endurance, strength, and flexibility with this blended kickboxing and yoga class. Get your heart rate up then enjoy juicy poses to settle into your mind and body. No rage or experience required.

Saturday, August 19 at 10:00 am
2:00 pm
2:00 pm
1 hour
afternoon
2610008
418081
Auricular Acupuncture special event
with Special Event
1 hour minutes
FREE MINI ACUPUNCTURE - Sat 2-3p: We're offering an hour of free group-style mini acupuncture treatments for anyone who would like to come. Everyone will receive a few ear points that are safe and effective for calming & regulating the nervous system.  Whether you've never had acupuncture or are a pro, you're welcome to receive and breathe together here. Reserve your seat here or just show up!

Saturday, August 19 at 2:00 pm
4:30 pm
4:30 pm
1 hour
afternoon
2433613
622796
Happy Medium Yoga
with Carla Morgan
1 hour minutes
This not-too-fast, not-too-slow Hatha class focuses on breathing in each position and flowing into the next. Counter the case of the Mondays by starting off the week in balance. Perfect for cubicle-dwellers, work-from-home types, stay-at-home parents, and non-working peeps. Yogi with experience? This class is for you.

Monday, August 14 at 4:30 pm
6:30 pm
6:30 pm
1 hour
evening
1840264
562292
Community Yoga
with Rosemary Murrain
1 hour minutes
Prefer a slower, more nourishing yoga class focused on recovery and renewal? Then this class is for you. Your co-workers can thank us later. Class is $10 because “I can’t afford yoga” is a terrible reason not to practice and not be part of your community. Beginners are welcome to this all-levels class.

Monday, August 14 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
1791668
563617
Yin Yoga
with Substitute *
1 hour 15 minutes minutes
Yin Yoga targets the deeper connective tissues in your body to further open space, nourish the joints, and find deeper release through long, passive stretches. This is also a deeply calming practice.

Wednesday, August 16 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
2433617
562294
Tuesday Strength Building Yoga
with Pinky Bacsinila
1 hour minutes
Get your yoga on with a bit of athletic fare. In this class, more poses will focus on building muscular strength and core balance. You’ll sweat a bit, stave off stressors, and get a good rest at the end. You’ll understand why athletes practice yoga. Good for experienced yogis.

Tuesday, August 15 at 7:00 pm
* substitute

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