Music Duration Price
  • Celebration and Transformation: Third Root Turns 6! 2 hours 30 minutes $45.00 Book Now
    Come celebrate 6 years of accessible, empowering, collaborative healthcare at Third Root and the tenure of founder Jacoby Ballard, who is moving to the wiles of upstate New York. This will be a memorable yoga class taught by Jacoby and assisted by many of the Third Root yoga teachers that you know and love, and will include a dharma talk, meditation, pranayama, and asana. The class will be accompanied by the live music of neighbor, peacemaker, and yogini Morley Kamen (www.morleymusic.com), and will be followed by a potluck.

    $45 entrance fee, no one turned away for lack of funds
Wellness or Integrative Duration Price
  • Buddhist Studies 1 hour 15 minutes $15.00 Book Now
    Third Root is holds a Secular Buddhist Studies Program on Monday nights with a talented pool of Buddhism and meditation teachers that resonate with the teaching styles and philosophy and style at Third Root! Each month will feature a pair of teachers for 4 consecutive Monday nights, and topics will change monthly. Each evening will feature a dharma talk, meditation, and a question and answer period.

    JUNE: Sex & the City: Bringing the Path to Intimate Relationships $15 suggested donation.
Yoga Duration Price
  • Basics 1 hour 15 minutes $15.00 Book Now
    Basics is a welcoming hatha class for those new to yoga. Gain familiarity with basic yoga poses (asana) and breath work (pranayama) through this supportive practice.
  • Basics 1 hour 30 minutes $15.00 Book Now
    Basics is a welcoming hatha class for those new to yoga. Gain familiarity with basic yoga poses (asana) and breath work (pranayama) through this supportive practice.
  • Beginner's Yoga 1 hour 15 minutes $15.00 Book Now
    Thoughtful, intelligent & safe, this on-going class guides beloved newbies through an introduction to yoga asana (poses), pranayama (breath), and sequencing.Yoga class etiquette and student/teacher relationship demystified! Students of all ages, levels and abilities are welcome to this slow moving class that speaks to the beginner's mind.
  • Core & Restore 1 hour 30 minutes $15.00 Book Now
    Core and Restore is an Intermediate-level class that utilizes core-targeted poses and exercises for the wellness of abs, internal organs, and the back. Long held poses and breath work for deep relaxation. Great for postnatal students and those with low back pain.
  • Gentle 1 hour 15 minutes $15.00 Book Now
    Gentle Yoga is a slow-paced, attentive, graceful hatha yoga class that moves through asana and is intended to create space in the mind and body. This non-strenuous class is useful for anyone just beginning yoga, for people with injuries or other physical ability differences, and anyone looking to release and
    relax.
  • Intermediate 1 hour 30 minutes $15.00 Book Now
    Intermediate is a blend of Hatha, Iyengar, and Vinyasa techniques, for those familiar with the poses, and are working to open and strengthen the body. We learn more demanding poses, such as inversions, arm-balances, longer holds and a more complex sequencing.
  • Intermediate / Advanced 1 hour 15 minutes $15.00 Book Now
    Intermediate/Advanced is a class for those with a long-standing yoga practice who wish to deepen their practice through more advanced inversions, binds, arm balances, meditation, and breath work.
  • Morning Flow 1 hour 30 minutes $15.00 Book Now

    Morning Flow is an open level class - which strives to simultaneously move and breathe the body and mind into awakening.Alignment instruction is delivered as an embodiment of the asana practice rather than as an addition. We’ll move in a steady stream, flowing into your day.
  • Open 1 hour 15 minutes $15.00 Book Now
    ‘Open Level’ classes are Hatha Vinyasa where people of any yoga experience are welcome
  • Pre / Post Natal Yoga 1 hour 30 minutes $15.00 Book Now
    Prenatal/Postnatal Yoga will support you through the journey of pregnancy and birth with modifications on common poses for your body and the baby within that you can bring into general classes as well.
  • Queer & Trans Yoga 1 hour 15 minutes $15.00 Book Now
    Queer and Trans Yoga is a class specifically for LGBT community that leaves heterosexism and transphobia outside the classroom and allows for you to be fully present and embodied. This class builds community as we create space fo reach other and all of our different bodies and genders.
  • Queer & Trans Yoga 1 hour 30 minutes $15.00 Book Now
    Queer and Trans Yoga is a class specifically for LGBT community that leaves heterosexism and transphobia outside the classroom and allows for you to be fully present and embodied. This class builds community as we create space for each other and all of our different bodies and genders.
  • Queer & Trans Yoga Jam: Fierce & Fabulous 1 hour 45 minutes $25.00 Book Now
    This is a yoga class to celebrate our queer resilience, our power, our beauty. We often look towards what is difficult, what is not working, the ways in which we struggle, and come together in community around that. Not this night. This is a night to focus our attention on "the beauty of our lives" as gay Buddhist teacher Larry Yang says. Come, stand in your power, and witness your comrades in theirs.
  • Restorative 1 hour 15 minutes $15.00 Book Now
    What could be more challenging in
    NYC than breathing deep and staying
    with that breath? Challenge yourself
    to restore. This class is a series of hip,
    heart, and neck openers, emphasiz-
    ing breathing through the spine and
    strengthening the core for folks who
    sit a lot.
  • Sunrise 1 hour 15 minutes $15.00 Book Now
    Bring in a beautiful new day with yoga! We’ll start this short ‘n sweet session with kriyas to cleanse the system, pranayam (breath control) to lift the spirits, and meditative rounds of Surya Namaskar (Sun Salutations) to warm the body. Heart-opening flows and grounding postures form the core of the class, which ends in a 10 minute meditation to ensure you’re ready for anything the day brings you.
  • Yoga en Espanol 1 hour 15 minutes $15.00 Book Now
    Description forth coming
  • Yoga for Abundant Bodies 1 hour 15 minutes $15.00 Book Now
    Welcome to a yoga class specially designed to celebrate practitioners of all shapes and sizes. Using empathy, respect and a few yoga props, we’ll be exploring yogic techniques in a warm safe space.
  • Yoga for All: Diversity Training for Yoga Teacher 3 hours $50.00 Book Now
    This is a workshop for certified yoga teachers and those currently engaged in a 200-hour training that seek more skills in working across varied communities. We will include basic definitions of forms of discrimination, stories of harm caused by unskillful teachers in a yoga classroom, reflection on the experiences that each of us bring into the room, and a discussion of 'best practices' when working with various communities outside of our own.
    Come to this workshop if:
    -Yoga informs how you show up in the world, and you dream of seeing it practiced and offered more broadly across humanity
    -You want to see yoga as a practice and expression ofjustice
    -You crave more skills to engage your students of many backgrounds and experiences
    -You feel frustrated by who is often in the yoga classroom, and who is not
  • Yoga for Survivors: Exploring Embodiment and Transformation 1 hour 45 minutes $35.00 Book Now
  • Yoga for Your Back 1 hour 30 minutes $15.00 Book Now
    Nourish a positive relationship with your back in this therapeutic yoga class designed especially for chronic back concerns. We will strengthen the core and supporting muscle groups, increase range of motion, improve posture, and draw awareness to the inner-healer through breath control (pranayam) and meditation (dhyana). Whether you’re recovering from a specific injury, have “desk neck,” or simply prefer a gentle & healing yoga class, all are welcome to Yoga for Your Back.
Packages Duration Price
  • 10 Class Yoga Card 0 $120.00 Book Now
    Expires 90 days from first use
  • 20 Class Yoga Card 0 $220.00 Book Now
    Expires 180 days from first use
  • Community Acupuncture 6 Session Card 0 $100.00 Book Now
    Expires 60 days from purchase.
  • New Student Special 0 $27.00 Book Now
    For first time yoga students only. Expires 30 days from first use.
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