Acupuncture Duration Price
  • Initial Session - Private Acupuncture 1 hour 30 minutes $95.00 Book Now
    Please select this option only if it is your first time seeing an acupuncturist at Third Root.

    Sliding Scale $70 - $130 (includes a one-time $10 paper work fee).

    Required for all new patients - this additional 30 minutes allows time for paper work and consultation with your practitioner.

    Private sessions take place in one of our three treatment rooms. This privacy allows patients to disrobe when appropriate, and practitioners to access affected body areas easily. Patients receive the benefit of one-on-one attention from their practitioner, and may be able to receive moxibustion (a therapy in which compressed herbs are burned and used indirectly to gently warm acupuncture points), cupping (a treatment using glass cups to create local suction on affected areas, relieving pain and stagnation), and other modalities along with acupuncture.
  • Private Acupuncture 1 hour $85.00 Book Now
    Sliding Scale Fee $60 - $120 (please note: online booking is available only at the list price, sliding scale must be paid in person).

    Acupuncture is one of several therapies used in the healing system of Chinese Medicine. It has a 2,000-year old written history in China, but dates back before human history was recorded. It is commonly practiced throughout East-Asia, though historical evidence shows variations of acupuncture in the ancient Americas as well.

    The ancient Chinese first mapped pathways along the body through which “qi” travels (the closest translation for “qi” is “vital energy.”) They found that illness occurred when the qi flow was interrupted in these energy pathways. By inserting extremely fine needles in specific points along the pathways, the smooth flow of qi is re-established and organ functions are regulated. This can help relax muscles, reduce inflammation, alleviate pain, and soothe the mind and heart.
Education Duration Price
  • Buddhist Studies - Natural Dharma at the Apocalypse 1 hour 15 minutes $20.00 Book Now
    $20, suggested donation

    Current concerns about climate destabilization and the sustainability
    of systems that support life are playing out in many levels of public
    discourse leading to an apocalypse- a moment when the veils are
    parting to reveal hidden or silenced truths.What ideas are Buddhists
    offering to this conversation? As 21st Century Buddhism in the West is
    taking shape, how can our sanghas benefit from modern social
    movements?

    In this course we’ll look at the historic relationships between
    Buddhists and the natural world, as well as modern Buddhist organizing
    for environmental justice. We will practice with precepts,
    renunciation/simplification, compassion, and the nature-based
    framework of the Shurangama Sutra. We will also engage with
    permaculture theories to strengthen mutuality and right-relationship
    with the natural and human systems that encircle us.
  • Twist it Out! Spring Cleanse 2 hours 30 minutes $25.00 Book Now
    $18 - $35 sliding scale, $25 pre-register online

    It's been a long winter, and our bodies have a lot to let go of. Come ready to release and surrender, through sweat, laughs, and tears! This class taught by guest teacher and Third Root founder Jacoby Ballard will be an all-levels workshop focusing on twists of all kinds: standing, prone, seated. As we physically let go, you will also be invited to examine what is holding you down, keeping you back from your brightest self, and energetically release that through asana and meditation.
Massages Duration Price
  • Deep Tissue Massage 1 hour $85.00 Book Now
    :: Sliding Scale Fee $60 - $120 ::

    Deep tissue can be more intense and specific to areas of the
    body, using techniques such as trigger point therapy and myofascial release to address specific health concerns. The treatment for these modalities will overall be more therapeutic and less relaxing, but all treatments combine some element
    of both.
  • Initial Session - Deep Tissue Massage 1 hour 15 minutes $95.00 Book Now
    Please select this option only if it is your first time seeing a massage therapist at Third Root.

    Sliding scale $70 - $130 (includes a one-time paperwork fee).
    Required for all new clients - this appointment includes an additional 15 minutes, which allows time for paper work and consultation with your practitioner.

    Deep tissue can be more intense and specific to areas of the
    body, using techniques such as trigger point therapy and myofascial release to address specific health concerns. The treatment for these modalities will overall be more therapeutic and less relaxing, but all treatments combine some element
    of both.
  • Initial Session - Prenatal Massage 1 hour 15 minutes $95.00 Book Now
    Please select this option only if it is your first time seeing a massage therapist at Third Root.

    Sliding scale $70 - $130 (includes a one-time paperwork fee).

    Required for all new clients - this appointment includes an additional 15 minutes, which allows time for paper work and consultation with your practitioner.

    Prenatal massage shares many of the goals of regular
    massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant people and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly. Most pregnant people find it uncomfortable to lay face down right from the start of pregnancy because of their tender, swollen breasts; therefore, you will be treated on a side lying position and bolstered with pillows from proper body alignment and comfort.

    *It is not recommended to receive massage during the first trimester due to potential risk of miscarriage.
  • Initial Session - Reflexology Massage 45 minutes $55.00 Book Now
    Please select this option only if it is your first time seeing a massage therapist at Third Root.

    Flat Fee $55 (includes a one-time paperwork fee).
    Required for all new clients - this appointment includes an additional 15 minutes, which allows time for paper work and consultation with your practitioner.

    The soles of your feet are expertly massaged with peppermint oil using thumb pressure along the reflex zones. This therapeutic treatment induces deep relaxation and helps to restore a healthy balance to your body.
  • Initial Session - Shiatsu Massage 1 hour 15 minutes $95.00 Book Now
    Please select this option only if it is your first time seeing a massage therapist at Third Root.

    Sliding scale $70 - $130 (includes a one-time paperwork fee).
    Required for all new clients - this appointment includes an additional 15 minutes, which allows time for paper work and consultation with your practitioner.

    Shiatsu is a technique that uses the Chinese meridian system and Five-Element theory to address full-body imbalances, and along with acupuncture, diet, herbs and exercise, is considered one of the 5 Pillars to Health in Chinese Medicine. Shiatsu is performed on a mat or table, with the client wearing loose fitting clothing.The practitioner will stretch and massage specific areas of your body that are bothering you, as well as treating underlying chronic imbalances and health complaints. Shiatsu massage may also involve moxa and gua-sha, and is like acupuncture without the needles.
  • Initial Session - Sports / Medical Massage 45 minutes $55.00 Book Now
    Please select this option only if it is your first time seeing a massage therapist at Third Root.

    Flat Fee of $55 (includes a one-time paperwork fee).
    Required for all new clients - this appointment includes an additional 15 minutes, which allows time for paper work and consultation with your practitioner.

    Sports / Medical massage can be more intense and specific to areas of the body, using techniques such as trigger point therapy and myofascial release to address specific health concerns. The treatment for these modalities will overall
    be more therapeutic and less relaxing, but all treatments combine some element of both.
  • Initial Session - Swedish Massage 1 hour 15 minutes $85.00 Book Now
    :: Sliding Scale Fee $60 - $120 ::

    Swedish massage uses five styles of long, flowing strokes to massage. Clients are draped with a sheet and/or towel and oils and creams are used for apply different strokes and techniques.The five basic strokes are effleurage, (sliding
    or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.Swedish massage at Third Root consists of one-hour sessions personalized by your practitioner to address your health concerns.
  • Prenatal Massage 1 hour $85.00 Book Now
    :: Sliding Scale Fee $60 - $120 ::

    Prenatal massage shares many of the goals of regular
    massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant people and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly. Most pregnant people find it uncomfortable to lay face down right from the start of pregnancy because of their tender, swollen breasts; therefore, you will be treated on a side lying position and bolstered with pillows from proper body alignment and comfort.

    *It is not recommended to receive massage during the first trimester due to potential risk of miscarriage.
  • Reflexology Massage 30 minutes $45.00 Book Now
    Flat Fee $45

    Reflexology is the physical act of applying pressure to the feet, hands, ears and face with specific thumb, finger and hand techniques. It is based on a system of zones and reflex areas that mirror the image of the body on the hands and feet with the premise that such work promotes a physiological change within the body.
  • Shiatsu Massage 1 hour $85.00 Book Now
    :: Sliding Scale Fee $60 - $120 ::

    Shiatsu is a technique that uses the Chinese meridian system and Five-Element theory to address full-body imbalances, and along with acupuncture, diet, herbs and exercise, is considered one of the 5 Pillars to Health in Chinese Medicine. Shiatsu is performed on a mat or table, with the client wearing loose fitting clothing.The practitioner will stretch and massage specific areas of your body that are bothering you, as well as treating underlying chronic imbalances and health complaints. Shiatsu massage may also involve moxa and gua-sha, and is like acupuncture without the needles.
  • Sports / Medical Massage 30 minutes $45.00 Book Now
    Flat Fee $45

    Sports / Medical massage can be more intense and specific to areas of the body, using techniques such as trigger point therapy and myofascial release to address specific health concerns. The treatment for these modalities will overall
    be more therapeutic and less relaxing, but all treatments combine some element of both.
  • Swedish Massage 1 hour $85.00 Book Now
    :: Sliding Scale Fee $60 - $120 ::

    Swedish massage uses five styles of long, flowing strokes to massage. Clients are draped with a sheet and/or towel and oils and creams are used for apply different strokes and techniques.The five basic strokes are effleurage, (sliding
    or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.Swedish massage at Third Root consists of one-hour sessions personalized by your practitioner to address your health concerns.
Wellness or Integrative Duration Price
  • Chinese Herbal Consultation 30 minutes $30.00 Book Now
    :: Sliding Scale Fee $20 - $40 ::

    Chinese herbal medicine developed thousands of years ago. In this tradition, herbs are prescribed in combinations. Instead of taking one herb for your condition, you’ll receive a formula, made up of usually about 6-10 different plants. Many of the formulas we’ll give you are the same prescriptions that have been used for thousands of years, and they’ve been proven both safe and effective.
  • Initial Session - Chinese Herbal Consultation 45 minutes $40.00 Book Now
    Please select this option only if it is your first time seeing an herbalist at Third Root.

    Sliding Scale $30 - $50 (includes a one-time $10 paper work fee).

    Required for all new patients - this additional 30 minutes allows time for paper work and consultation with your practitioner.

    Chinese herbal medicine developed thousands of years ago. In this tradition, herbs are prescribed in combinations. Instead of taking one herb for your condition, you’ll receive a formula, made up of usually about 6-10 different plants. Many of the formulas we’ll give you are the same prescriptions that have been used for thousands of years, and they’ve been proven both safe and effective.
  • Initial Session - Western Herbal Consultation 45 minutes $40.00 Book Now
    Please select this option only if it is your first time seeing an herbalist at Third Root.

    Sliding Scale $30 - $50 (includes a one-time $10 paper work fee).

    Required for all new patients - this additional 15 minutes allows time for paper work and consultation with your practitioner.

    Herbal and nutritional consultations are available to address any kind of acute or chronic ailment that you may be facing. We offer individual consultations where staff herbalists will learn about your health and health history and suggest and/or
    provide herbal blends specifically designed for you, your body, and your health condition. Our herbalists are trained to be familiar with any herb/drug interactions, so be sure to let us know if you are on medications.
  • Western Herbal Consultation 30 minutes $30.00 Book Now
    ::Sliding Scale $20-$40::

    Herbal and nutritional consultations are available to address any kind of acute or chronic ailment that you may be facing. We offer individual consultations where staff herbalists will learn about your health and health history and suggest and/or
    provide herbal blends specifically designed for you, your body, and your health condition. Our herbalists are trained to be familiar with any herb/drug interactions, so be sure to let us know if you are on medications.
Yoga Duration Price
  • Basics 1 hour 15 minutes $15.00 Book Now
    Basics is a welcoming hatha class for those new to yoga. Gain familiarity with basic yoga poses (asana) and breath work (pranayama) through this supportive practice.
  • Basics 1 hour 30 minutes $15.00 Book Now
    Basics is a welcoming hatha class for those new to yoga. Gain familiarity with basic yoga poses (asana) and breath work (pranayama) through this supportive practice.
  • Beginner's Yoga 1 hour 15 minutes $15.00 Book Now
    Thoughtful, intelligent & safe, this on-going class guides beloved newbies through an introduction to yoga asana (poses), pranayama (breath), and sequencing.Yoga class etiquette and student/teacher relationship demystified! Students of all ages, levels and abilities are welcome to this slow moving class that speaks to the beginner's mind.
  • Core & Restore 1 hour 30 minutes $15.00 Book Now
    Core and Restore is an open-level class that utilizes core-targeted poses and exercises for the wellness of abs, internal organs, and the back. Long held poses and breath work for deep relaxation. Great for postnatal students and those with low back pain.
  • Flow & Restore 1 hour 15 minutes $15.00 Book Now
    This open levels class combines an active asana practice followed by relaxing restorative yoga.The flow portion of class will include Hatha, Iyengar and Vinyasa techniques to build heat gently but deeply, preparing the body for the work of letting go & restoration. In the restorative portion of class, students may use props such as bolsters, blocks and blankets to support the body in postures that promote the opening of connective tissues and deeper relaxation.
  • Gentle 1 hour 15 minutes $15.00 Book Now
    Gentle Yoga is a slow-paced, attentive, graceful hatha yoga class that moves through asana and is intended to create space in the mind and body. This non-strenuous class is useful for anyone just beginning yoga, for people with injuries or other physical ability differences, and anyone looking to release and
    relax.
  • Intermediate 1 hour 30 minutes $15.00 Book Now
    Intermediate is a blend of Hatha, Iyengar, and Vinyasa techniques, for those familiar with the poses, and are working to open and strengthen the body. We learn more demanding poses, such as inversions, arm-balances, longer holds and a more complex sequencing.
  • Intermediate / Advanced 1 hour 15 minutes $15.00 Book Now
    Intermediate/Advanced is a class for those with a long-standing yoga practice who wish to deepen their practice through more advanced inversions, binds, arm balances, meditation, and breath work.
  • Morning Flow 1 hour 30 minutes $15.00 Book Now

    Morning Flow is an open level class - which strives to simultaneously move and breathe the body and mind into awakening.Alignment instruction is delivered as an embodiment of the asana practice rather than as an addition. We’ll move in a steady stream, flowing into your day.
  • Open 1 hour 15 minutes $15.00 Book Now
    ‘Open Level’ classes are Hatha Vinyasa where people of any yoga experience are welcome
  • Prana Vayus and the Power of Forgiveness 2 hours $25.00 Book Now
    Learn about the five directions of prana, or life force, and how we can cultivate those energies to direct our awareness and our intention.

    Molly is a master at making all levels of students feel welcomed in a mixed level class, or focusing her class to beginning or advanced students as the class make up dictates.

    Every student will leave feeling light and inspired by Molly's super uplifting and down to earth presence and deep knowledge of yoga and contemplative life. Don't miss this opportunity to study with a master teacher!

    This workshop will include gentle asana, pranayama and meditation, along with discussion of the prana vayus. This workshop is for beginner to experienced students and teachers or anyone interested in finding new and creative ways to bring the transformative power of forgiveness in their lives.

    Molly is a master at making all levels of students feel welcomed in a mixed level class, or focusing her class to beginning or advanced students as the class make up dictates.

    Every student will leave feeling light and inspired by Molly's super uplifting and down to earth presence and deep knowledge of yoga and contemplative life. Don't miss this opportunity to study with a master teacher!

    The Five Prana Vayus are the energies (pranas) of the body that regulate and control all bodily functions. The word vayu means “wind”, so the prana vayus can be thought of as the “energy winds” of the body. When these energies are balanced, the body is healthy and all of its functions are optimized. Through understanding our own imbalances of these pranas, we are able to restore the balance of these energies and the health of the body.This workshop will include gentle asana, pranayama and meditation, along with discussion of the prana vayus. This workshop is for beginner to experienced students and teachers or anyone interested in finding new and creative ways to bring the transformative power of forgiveness in their lives.
  • Pre / Post Natal Yoga 1 hour 30 minutes $15.00 Book Now
    Prenatal/Postnatal Yoga will support you through the journey of pregnancy and birth with modifications on common poses for your body and the baby within that you can bring into general classes as well.
  • Queer & Trans Yoga 1 hour 15 minutes $15.00 Book Now
    Queer and Trans Yoga is a class specifically for LGBT community that leaves heterosexism and transphobia outside the classroom and allows for you to be fully present and embodied. This class builds community as we create space fo reach other and all of our different bodies and genders.
  • Restorative 1 hour 15 minutes $15.00 Book Now
    What could be more challenging in
    NYC than breathing deep and staying
    with that breath? Challenge yourself
    to restore. This class is a series of hip,
    heart, and neck openers, emphasiz-
    ing breathing through the spine and
    strengthening the core for folks who
    sit a lot.
  • Summer Solstice Celebration: 108 for Health Justice Yoga Practice 3 hours $35.00 Book Now
    Honor the sun during this seasonal yoga workshop. You'll be led through a mindfully vigorous ritual practice of 108 sun salutations, each dedicated to the wellness of all beings.

    Proceeds from this event will directly benefit Third Root's Community Health Scholarship program, which affords quality preventive care to low-income folks.

    Sliding Scale $25 - $50, pre-register online at $35.
  • Sunrise 1 hour $15.00 Book Now
    Bring in a beautiful new day with yoga! We’ll start this short ‘n sweet session with kriyas to cleanse the system, pranayam (breath control) to lift the spirits, and meditative rounds of Surya Namaskar (Sun Salutations) to warm the body. Heart-opening flows and grounding postures form the core of the class, which ends in a 10 minute meditation to ensure you’re ready for anything the day brings you.
  • Yoga en Español 1 hour 15 minutes $15.00 Book Now
    Clase abierta dictada completamente en espanol.
    Es una clasebasada en alineamiento preciso en la que fluiras con gracia de una postura a la otra, conectandote con los ritmos naturales del cuerpo y estableciendo una conexionintima con la esencia de tu Ser. La atencion al alineamiento facilitara la fluidez energetica y de respiracion, creando un ambiente ideal para ganar mas flexibilidad, tonificar los musculos y elevar tu nivel de conocimiento para incluir todos los aspectos de tu Ser y la esencia de la cual se manifiestan.


    Open level class taught fully in Spanish.
    An alignment based graceful flow that will connect you to the natural rhythms and innate wisdom of your body while establishing an intimate connection with the source of your being. The precise alignment cues will allow you to experience a deeper breath and energy flow, creating a suitable environment to gain more flexibility, strength and heighten your awareness to include al aspects of your Self and the essence from which they manifest.
  • Yoga for Abundant Bodies 1 hour 15 minutes $15.00 Book Now
    Welcome to a yoga class specially designed to celebrate practitioners of all shapes and sizes. Using empathy, respect and a few yoga props, we’ll be exploring yogic techniques in a warm safe space.
  • Yoga for Your Back 1 hour 30 minutes $15.00 Book Now
    Nourish a positive relationship with your back in this therapeutic yoga class designed especially for chronic back concerns. We will strengthen the core and supporting muscle groups, increase range of motion, improve posture, and draw awareness to the inner-healer through breath control (pranayam) and meditation (dhyana). Whether you’re recovering from a specific injury, have “desk neck,” or simply prefer a gentle & healing yoga class, all are welcome to Yoga for Your Back.
Packages Duration Price
  • 10 Class Yoga Card 0 $120.00 Book Now
    Expires 90 days from first use
  • 20 Class Yoga Card 0 $220.00 Book Now
    Expires 180 days from first use
  • Community Acupuncture 6 Session Card 0 $100.00 Book Now
    Expires 60 days from purchase.
  • New Student Special 0 $27.00 Book Now
    For first time yoga students only. Expires 30 days from first use.
  • Unlimited Yoga - 30 Days 0 $140.00 Book Now
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