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Class Type
Intermediate / Advanced Yoga
Open Level Yoga
Prenatal Yoga
Queer & Trans Yoga
Restorative Yoga
Yoga for Survivors
Teacher
Angela Ruggiero-Corliss
Claire Ruskey
Megan Prasad
Shri Devi Diehl
Sophia Holly
Start Time
morning
afternoon
evening
Time Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
Fri
8/23
Sat
8/24
Sun
8/25
9:00 am
9:00 am
1 hour 30 minutes
morning
2334450
939500
Open Level Yoga
with Claire Ruskey*
1 hour 30 minutes minutes
‘Open Level’ classes are Hatha Vinyasa where people of any yoga experience are welcome

Sunday, August 25 at 9:00 am
10:45 am
10:45 am
1 hour 30 minutes
morning
2334453
939500
Intermediate / Advanced Yoga
with Claire Ruskey*
1 hour 30 minutes minutes
Intermediate/Advanced is a class for those with a long-standing yoga practice who wish to deepen their practice through more advanced inversions, binds, arm balances, meditation, and breath work.

Sunday, August 25 at 10:45 am
12:30 pm
12:30 pm
1 hour 30 minutes
afternoon
867201
407076
Prenatal Yoga
with Sophia Holly*
1 hour 30 minutes minutes
* No one turned away for lack of funds (NOTA) * Prenatal Yoga will support you through the journey of pregnancy and birth with modifications on common poses for your body and the baby within that you can bring into general classes as well.
About Sophia Holly*
Sophia (she / her) began practicing yoga over a decade ago primarily to treat and prevent injuries from long distance running. Thus began her passion for the practice. It became a way to celebrate life, and aid in her recovery from an eating disorder. Sophia believes in the transformative power of yoga both on and off the mat. She completed a 200 hour teacher training in 2014 at Abhaya Yoga and is currently working towards a 500 hour certification. Sophia’s classes are a blend of easeful vinyasa, longer held poses, and alignment principles. Everyones body is different, so she aims to help students feel comfortable and safe in each pose

Sunday, August 25 at 12:30 pm
2:30 pm
2:30 pm
1 hour
afternoon
2988823
918986
Yoga for Survivors special event
with Megan Prasad
1 hour minutes
Suggested donation $5 - $25. Exhale to Inhale (ETI) is a non-profit organization that uses the healing practice of trauma- informed yoga to empower survivors of domestic violence and sexual assault. The ETI approach is based in choice-making, safety, and simplicity. Third Root regularly hosts weekly ETI trauma-informed yoga classes. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.
About Megan Prasad
Megan Prasad (she / her) has been practicing yoga for over 10 years, growing up learning from her mom. Over the years she has come to appreciate yoga as a tool to develop mental and physical strength and to heal.Megan is proud of the work Exhale to Inhale does to share the power of yoga with survivors and community members. She is excited to contribute by creating a safe space for women, so they can recognize their own strength. Megan works full-time in financial services and is a graduate of Harvard, where she studied economics and government. She completed her 200 hour teacher training with Yogaworks. Visit meganprasad.com to learn more about her story.

Sunday, August 25 at 2:30 pm
3:45 pm
3:45 pm
1 hour 15 minutes
afternoon
867239
693247
Restorative Yoga
with Angela Ruggiero-Corliss*
1 hour 15 minutes minutes
What could be more challenging in NYC than breathing deep and staying with that breath? Challenge yourself to restore. This class is appropriate for all students seeking the benefits of a relaxing, gentle, and nourishing practice. Slow, flowing movements and supported poses held for longer periods of time restore the nervous system and encourage the body and mind to release deeply held tensions.

Sunday, August 25 at 3:45 pm
5:15 pm
5:15 pm
1 hour 15 minutes
evening
866256
171646
Queer & Trans Yoga
with Shri Devi Diehl*
1 hour 15 minutes minutes
* No one turned away for lack of funds (NOTA) * Queer and Trans Yoga is a class specifically for LGBT community that leaves heterosexism and transphobia outside the classroom and allows for you to be fully present and embodied. This class builds community as we create space to reach each other and all of our different bodies and genders.
About Shri Devi Diehl*
Shri Diehl (she / her) is a certified yoga teacher (E-RYT 500, YACEP) and recipient of the Yoga Alliance Advanced Training Scholarship. Her additional training in trauma-informed wellness complements how she facilitates and uses hands-on adjustments. Her inspiration comes from the dedication of living yoga beyond the postures. She studied yoga and Ayurveda in Rishikesh, India, and has been teaching in cities across the United States since 2007. She gives much respect to her teachers who lovingly keep her heart in the space of being their student. She also greatly appreciates the invaluable lessons learned from her grandmother related to healing. Shri practices yoga to reaffirm body and spirit. She teaches yoga to hold space for others as they navigate their own journey of self-care.

Sunday, August 25 at 5:15 pm
* substitute

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