What is Restorative Yoga?  Many of us run around morning, noon, and night with never-ending to-do lists, rambling minds and fidgety, tight bodies.  Restorative yoga invites the body and mind into deep relaxation and gives us a chance to put our to-do lists on hold for a while.  Poses are held for long periods of time so the body can truly relax and surrender.  We are able to hold these poses for long periods with the support of props, such as blankets and blocks.   We'll begin with a gentle warm up and stretch to get the body warm and prepare it for relaxation.  Then you'll be lead through a sequence of yummy poses that will surely leave you nourished and calm. *A non-refundable deposit of $20 is due at the time of booking. What to wear: Comfortable clothes (no jeans).  Since we will be holding poses for long periods of time and won't be moving the body a lot, layers are recommended so you don't get cold. Please bring two firm blankets with you.

Simple movement sequences done lying, sitting and standing to help you sit and stand with more ease.

Massage 101:Let us demystify massage and provide you with the tools you need to feel safe and confident in giving and receiving bodywork. We teach through demonstration and hands-on practice, leaving you with the tools you need to share the nurturing, relaxing, therapeutic benefits of massage with your loved ones.  The lesson will include a brief overview of anatomy, the basic mechanics of giving massage (no more 'weak hands') and an easy to follow protocol for working on the back, neck, and shoulders. $50.00 per person or $100.00 per couple.

Massage 101:Let us demystify massage and provide you with the tools you need to feel safe and confident in giving and receiving bodywork. We teach through demonstration and hands-on practice, leaving you with the tools you need to share the nurturing, relaxing, therapeutic benefits of massage with your loved ones.  The lesson will include a brief overview of anatomy, the basic mechanics of giving massage (no more 'weak hands') and an easy to follow protocol for working on the back, neck, and shoulders. $50.00 per person or $100.00 per couple.