UPPER BODY RESET: Self Massage for Relief & Mobility featured class / Special Event
with Shalan Hill
120.00 minutes
$35.00
UPPER BODY RESET:Self Massage for Relief & Mobility
Sat. May 302-4pm
Tension in the upper body doesn’t just go away on its own.
It builds quietly—through posture, stress, and daily habits—until your neck, shoulders, ribs, and back begin to feel tight, restricted, or uncomfortable.
In this guided workshop w/ Shalan Hill, you’ll learn how to use a foam roller and tennis ball as simple, effective self-massage tools to release tension, improve mobility, and help your body move with more ease.
This is not about pushing through pain or forcing your body.
It’s about working with your body in a supportive, corrective way that creates real change.
You’ll learn:
• How to safely release tension in the upper back, shoulders, and side body
• Techniques to improve mobility and reduce stiffness
• How to use breath to support release and relaxation
• Simple ways to continue this work at home
No experience needed, but you do need a foam roller and a tennis ball. Bring a yoga mat and a bath towel, too.
✨ Feel better. Move more freely. Support your body with intention.
Investment in Yourself:
$35 | $25 for members
This workshop is not part of ongoing class packages. Members must call or register in-studio to receive the discounted rate.
Registration required by 5/29/26
Shalan Hill is a master yoga teacher, licensed massage therapist, and multidimensional healing practitioner with over 25 years of experience in therapeutic movement and bodywork. As the founder of The Wellness Corrective, she blends structural precision, nervous system restoration, and energetic intelligence to help clients experience less pain, less fear, and more freedom in their bodies and lives.
Trained in Hatha, Kundalini, Iyengar, and Ashtanga yoga traditions, Shalan is known for her clear instruction, refined alignment expertise, and ability to make yoga both accessible and deeply transformative. Her bodywork specialties include CranioSacral Therapy, Myofascial Release, Postural Balancing, Lymphatic Massage, and Energy Medicine.
Shalan is also a conscious channel for Divination Mother, a collective of 126 twelfth-dimensional beings of light whose transmissions support expanded awareness and energetic recalibration. Her work bridges therapeutic mastery and sacred service, offering grounded, integrative healing for modern seekers.