Come experience a deeply nourishing Hot Stone Restorative Yoga journey designed to help you fully unwind—body, mind, and nervous system. We’ll begin by gently connecting to the roots of this ancient healing practice, offering a brief introduction to the history and therapeutic benefits of hot stone therapy. From there, you’ll be guided through a slow, mindful flow to gradually warm the body and prepare your muscles to receive more deeply. As you settle into the restorative portion of the class, you’ll be fully supported with props in long-held, comfortable postures—allowing your body to soften without effort. Smooth, heated stones will be thoughtfully placed on areas of tension, inviting the muscles to release more naturally and the mind to quiet. The warmth of the stones combined with stillness and support creates a profoundly calming effect—encouraging circulation, easing stiffness, and gently guiding your body into a state of deep rest. We’ll close with an extended Yoga Nidra meditation, where you’ll be invited into a space between waking and sleep—supported by lavender-infused eye covers to further soothe the senses. This experience is not about doing more… It’s about allowing more. Less effort. More ease. A return to yourself. Bring 1-3 blankets/large towels. If you have blocks, you can bring those too. 2pm-4pm, Sunday, Aug. 5 $50/person Our members only pay $40 Members must call to get their discount & cannot purchase online. Not part of the ongoing classes. No drop ins. MUST REGISTER BY Apr. 18!