Art of Breathing Workshop w/ Jigna Patel
with Jigna Patel
90.00 minutes
$40.00
2 Part Series w/ Jigna Patel
Workshop I - Introduction to Art of Breathing - January 28, 2024
Workshop II-Art of Breathing Basics - February 25, 2024
Sundays 4pm to 5:30PM
Workshop I required for Workshop II
Connect with your breath to Cultivate Physical & Mental Balance with Breathing Techniques
Boost vital energy, concentration & focus....
Reduce stress & anxiety….
Promotes relaxation & sleep quality….
Improves lung function…
Increase mindfulness…..
Enhance cognitive performance….
Cost: $40 per class (members $30) or $70 for both classes.
Props: Mat, 2/3 yoga blankets, 1 belt, 2 blocks. Please bring your props. Studio has limited props. Bring your water bottle. Wear loose comfortable clothes, and no food or alcohol 2 hours prior to workshop