Coaching Duration Price
  • Life Coaching 1 hour $100.00 Book Now
    60 Minute Life Coaching with Ann Pauley
Massages Duration Price
  • 60M - Clinical Massage 1 hour $100.00 Book Now
    Customized Clinical Massage - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

  • 60M - Clinical Massage - Senior/Child 1 hour $90.00 Book Now
    * Only for seniors 60 years or older or children 12 years or younger.
  • 60M - Craniosacral Therapy 1 hour $100.00 Book Now
    CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

    Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

    By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.
  • 90M - Clinical Massage 1 hour 30 minutes $140.00 Book Now
    Clinical Massage - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

  • 90M - Clinical Massage - Senior/Child 1 hour 30 minutes $130.00 Book Now
    * Only for seniors 60 years or older or children 12 years or younger.
Wellness or Integrative Duration Price
  • Crystal Bed Healing Session - 30M 30 minutes $40.00 Book Now
    30 Minute - Crystal Bed Healing Session balances your chakras (energy centers) and raises your vibration with light and powerful crystals.

    7 Brazilian Clear vogel cut quartz crystals are suspended over your body as you lay on your back. Each of the crystals have been cut to a specific frequency to resonate with each chakra. Colored lights, also chosen to match the frequency of each chakra, radiate light through the crystals and pulse on and off in certain rhythms to cleanse, balance, and align your energy body.
  • Crystal Bed Healing Session - 60M 1 hour $55.00 Book Now
    60 Minute - Crystal Healing Session balances your chakras (energy centers) and raises your vibration with light and powerful crystals.

    7 Brazilian Clear vogel cut quartz crystals are suspended over your body as you lay on your back. Each of the crystals have been cut to a specific frequency to resonate with each chakra. Colored lights, also chosen to match the frequency of each chakra, radiate light through the crystals and pulse on and off in certain rhythms to cleanse, balance, and align your energy body.
  • Infrared Sauna Session - 30M 30 minutes $30.00 Book Now
    Far Infrared Sauna provides heat up to 3" into the tissues to detoxifyyour systems, relieve your muscles, & clear your skin.
  • Infrared Sauna Session - 40M 40 minutes $40.00 Book Now
    Far Infrared Sauna provides heat up to 3" into the tissues to detoxify your systems, relieve your muscles, & clear your skin.
Yoga Duration Price
  • Meditation - FREE to all! 20 minutes $0.00 Book Now
    FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
  • Private Yoga Session - 30M 30 minutes $60.00 Book Now
    30 minute private yoga session for up to 4 students. 
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • Private Yoga Session - 60M 1 hour $100.00 Book Now
    60 minute private yoga session for up to 4 students. 
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • Yoga - Empowering Flow - All Levels with Moderate Fitness 1 hour 15 minutes $18.00 Book Now
    This class will challenge you physically while steadying your mind. A strong, flowing sequence using all sides of your mat, a multi-dimensional experience. Dayin offers a grounded, but playful atmosphere in her classes. You'll get a great workout, while creating space within for more calm, the best of both worlds - inside and out!

    ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
  • Yoga - Gentle - All Levels 1 hour 15 minutes $18.00 Book Now
    This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Gentle - All Levels - T9 1 hour 15 minutes $18.00 Book Now
    Gentle Yoga for All Levels - This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Gentle - All Levels Th9 1 hour 15 minutes $18.00 Book Now
    Traditional Hatha yoga intuitively instructed with added emphasis on the breath and body awareness. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.  Gentle Yoga classes are recommended for  expectant mothers.  Experience relaxation for all levels, Beginners, too!
  • Yoga - Gentle - Beginners 1 hour 15 minutes $18.00 Book Now
    This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Gentle Flow - All Levels 1 hour 15 minutes $18.00 Book Now
    The authentic elements of traditional Hatha Yoga are practiced through a Vinyasa, or "Flow". Sequences of dynamic movements and static postures are woven through mindful awareness, precision, and guided exploration. This class is gentle in nature as you build strength and is modified for all levels. 
  • Yoga - Restorative - All Levels 1 hour 15 minutes $18.00 Book Now
    Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
  • Yoga - Strengthen & Tone - All Levels with moderate fitness 1 hour 15 minutes $18.00 Book Now
    Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus.

    ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
  • Yoga - Yin - All Levels 1 hour 15 minutes $18.00 Book Now
    Yin Yoga - A meditative style of yoga for calming, grounding, and centering. Yin Yoga typically holds each pose for an extended time in order to lengthen connective tissue to increase circulation to the joints, improve flexibility, and increase energy flow in the body.
  • Yoga for All Levels 1 hour 15 minutes $18.00 Book Now
    Yoga for All Levels. Come breathe together. Find your strength and your peace. Options will be given for all levels.
  • Yoga- Strengthen & Tone - All Levels W7 1 hour 15 minutes $18.00 Book Now
    This class firms and strengthens the body paying great attention to alignment. Breath work is greatly used to enhance your vitality & focus. All levels are welcome, Beginners, too! THIS CLASS IS NOT FOR THOSE WITH ACUTE INJURIES OR PAINFUL CONDITIONS and/or LIMITED MOBILITY.
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