Coaching Duration Price
  • Life Coaching 1 hour $100.00 Book Now
    60 Minute Life Coaching with Ann Pauley
Dance Duration Price
  • "Shaping Shimmies" - Four Week Belly Dance Series 1 hour $75.00 Book Now
    Feeling a little sluggish after the holidays? Join us for a cardio belly dance class. Guaranteed to perk you up and find your inner Goddess! This class is suitable for all levels.

  • Belly Dance pre-view to Shaping Shimmies 1 hour $20.00 Book Now
    Feeling a little sluggish after the holidays? Join us for a cardio bellydance class. Guaranteed to perk you up and find your inner Goddess! This class is suitable for all levels.

Events Duration Price
  • 5 Steps to Relieve Low Back Pain with Annie Pauley 3 hours $55.00 Book Now
    July 28, Sunday 2-5 pm
    $55 for non members, $45 for members.
    If you have low back pain, this workshop is a must for you. Annie will educate you on basic anatomy and how the body gets pulled out of balance. She will also address emotions associated with low back pain. Also, learn stretches and secrets to help relieve or get rid of your pain!
  • Better Liver Health Workshop with Shalan Hill 2 hours $40.00 Book Now
    July 14, Sunday 2-4 pm
    $40 for non members, $30 for members.
    Learn why your Liver is so important to your health! Then you'll learn simple ways to boost your liver's health and Your Well-Being. Shalan will be sharing the information from Anthony William's book, "Liver Rescue". Who can benefit from this workshop?

    you have serious liver problems
    you have digestive problems
    you're having trouble losing weight or the puff around your middle
    you have high blood pressure
    your health is not optimal

    You will benefit greatly from knowing and applying this information!

  • Tai Chi for Health II 1 hour $120.00 Book Now
    Learn the second part of the beginning sequence of Tai Chi for Health. This six-week series will teach you each step of the sequence. Tai Chi has been called "meditation in motion" and is a wonderful adjunct to other classes at The Posture Project. This class meets two times per week so the student can retain the sequence and keep it fresh in their minds.
  • The Life Changer Program 8 hours $2,200.00 Book Now
    ******THIS IS A 6 MONTH COURSE!
    To see the dates, go to www.ThePostureProject.com and click on The Life Changer Course at the top of the home page.

    Save $100 if paying in full by Nov. 16! Discount will be taken at checkout.

    There is a $500 NON- REFUNDABLE DEPOSIT REQUIRED if not paying in full.
    NO Refunds for missed classes in the Series.

    IS LIFE IN CHARGE OF YOU, INSTEAD OF YOU IN CHARGE OF LIFE?
    FEEL STUCK?
    NEED TO GROW?

    FIND YOURSELF!
    FIND YOUR POWER!
    FIND YOUR FREEDOM!

    Develop Self-Love, Learn to Meditate, Learn The Mind-Body Connection, Learn To Consciously Create Your Life and much more!

    This is a group class that meets for a full day, twice a month, for 6 months. Not only do you create long term bonds with the group, but you discover what you really think and feel about your life and what you want to expand and what you want to change.

    No Refunds for missed Classes in the series
Martial Arts Duration Price
  • Tai Chi for Beginners 1 hour $120.00 Book Now
    This six week series offered 2x per week, is designed to introduce you to the art of Tai Chi. Learn the first sequence in Tai Chi for health and increase your balance, strength, stability and mobility.
Massages Duration Price
  • Craniosacral Therapy 60M 1 hour $100.00 Book Now
    CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

    Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

    By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.
  • Customized Bodywork 60M 1 hour $100.00 Book Now
    Customized Bodywork - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

  • Customized Bodywork 90M 1 hour 30 minutes $140.00 Book Now
    ustomized Bodywork - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

Wellness or Integrative Duration Price
  • Crystal Bed Healing Session - 30M 30 minutes $45.00 Book Now
    30 Minute - Crystal Bed Healing Session balances your chakras (energy centers) and raises your vibration with light and powerful crystals.

    7 Brazilian Clear vogel cut quartz crystals are suspended over your body as you lay on your back. Each of the crystals have been cut to a specific frequency to resonate with each chakra. Colored lights, also chosen to match the frequency of each chakra, radiate light through the crystals and pulse on and off in certain rhythms to cleanse, balance, and align your energy body.
  • Crystal Bed Healing Session - 60M 1 hour $65.00 Book Now
    60 Minute - Crystal Healing Session balances your chakras (energy centers) and raises your vibration with light and powerful crystals.

    7 Brazilian Clear vogel cut quartz crystals are suspended over your body as you lay on your back. Each of the crystals have been cut to a specific frequency to resonate with each chakra. Colored lights, also chosen to match the frequency of each chakra, radiate light through the crystals and pulse on and off in certain rhythms to cleanse, balance, and align your energy body.
  • Elemental and Planetary Workshop with Tamil Krishnaswamy 1 hour 30 minutes $25.00 Book Now
    Elemental and Planetary Meditation
    (Panchabootha Navagraha Thavam)
    with Tamil Krishnaswamy

    ​August 18th @ 2pm-3:30pm
    $25 ($20 members)

    We all know the entire universe is made up of 5 elements: air, earth, fire, water, and empty space. Ailments start when there’s an imbalance in one of these elements within you. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom, and happiness.

    This arises out of deep intuition of how the universe operates.

    Knowledge of the five elements is essential to higher yogic and tantric practices. In this practice we will focus on bringing awareness about the elements, getting connected to the universe through these elements, remaining receptive of this healing energy to attain higher knowledge and inner wisdom.
  • Foam Rolling for Upper Body Workshop with Shalan Hill 2 hours $30.00 Book Now
    Foam Rolling for Upper Body Workshop
    with Shalan Hill

    This two hour course is designed to release the connective tissue of the upper body to allow more freedom and relieve pain throughout the whole body. Learn specific, pain-free techniques on a foam roller that you can do at home to restore better posture and alignment to get and stay pain-free!

    Can help reduce back, shoulder, arm, neck and even hip pain.

    2-4pm
    $30(member price is $20)

    A 6" x 36" foam roller is required. If you already have one, bring it.If you don't have a roller, please call for recommendations. Bring a yoga mat and a bath towel.
  • Infrared Sauna Session - 30M 30 minutes $30.00 Book Now
    Far Infrared Sauna provides heat up to 3" into the tissues to detoxifyyour systems, relieve your muscles, & clear your skin.
  • Infrared Sauna Session - 40M 40 minutes $40.00 Book Now
    Far Infrared Sauna provides heat up to 3" into the tissues to detoxify your systems, relieve your muscles, & clear your skin.
  • Inner Child Healing Workshop 1 hour 30 minutes $25.00 Book Now
    Inner Child Healing Workshop is a vital component of inner healing because it reconnects us with the innocent part of ourselves, the inner child, that may have been wounded with the traumas of life.
    When we reconnect with this fragmented part of ourselves, we can
    begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. This is where the true healing happens!
    We will be using visualizations to help with this process. Please bring a childhood photo of yourself, if possible, to help with the visualizations.
  • Intro to The Life Changer Program 2 hours $0.00 Book Now
    This workshop is perfect for anyone who is looking for change in their life. Learn some techniques to unblock your beliefs or thoughts to help you move forward.
  • Vision Board Workshop 3 hours $45.00 Book Now
    Learn this powerful tool to help you visualize the next chapter in your life.
    This 3 hour workshop will take you through the process of creating a vision from the place of joy and inspiration and finding the visual representation of what you are feeling so you can see it come to fruition.

    $45 / $35 for members

    All materials are included in this price. If you have magazines, please bring them.
  • Yoga Nidra- 3 part Meditation Series 1 hour 15 minutes $65.00 Book Now
    Yoga Nidra brings incredible calmness, quietness and clarity. It is one of the deepest of all meditations leading awareness through many levels of mental process to a state of supreme stillness and insight. Join Tamil Krishnaswamyin learning this traditional meditation practice from India through this 3-part series.

    $65 for the series /Yoga & Massage Members $55,

    Drop-ins $25 / $20 for members
Yoga Duration Price
  • Meditation - FREE to all! 20 minutes $0.00 Book Now
    FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
  • Private Yoga Session - 30M 30 minutes $60.00 Book Now
    30 minute private yoga session for up to 4 students. 
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • Private Yoga Session - 60M 1 hour $100.00 Book Now
    60 minute private yoga session for up to 4 students. 
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • Yoga - Basics - Beginners 1 hour 15 minutes $18.00 Book Now
    Back to Basics in this yoga class. We'll explore breath, proper alignment in each pose, and learn how to use props to support your body whatever its condition. A great yoga experience with more details for the beginner and whomever likes to learn more for their yoga practice.
  • Yoga - Cardio -All Levels with Moderate fitness 1 hour 15 minutes $18.00 Book Now
    Yoga to Empower & Strengthen your core and your heart with moving and static poses to get your heart rate up and believe how strong you are! ALL LEVELS WELCOME! THIS CLASS IS NOT FOR THOSE WITH ACUTE INJURIES OR PAINFUL CONDITIONS and/or LIMITED MOBILITY.
  • Yoga - Core - All Levels 1 hour 15 minutes $18.00 Book Now
    Yoga to develop core strength physically, mentally, emotionally.
  • Yoga - Empowering Flow - All Levels with Moderate Fitness 1 hour 15 minutes $18.00 Book Now
    This class will challenge you physically while steadying your mind. A strong, flowing sequence using all sides of your mat, a multi-dimensional experience. Dayin offers a grounded, but playful atmosphere in her classes. You'll get a great workout, while creating space within for more calm, the best of both worlds - inside and out!

    ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
  • Yoga - Energizing - All Levels 1 hour 15 minutes $18.00 Book Now
    Energizing Class to get you moving to upbeat rhythms. This class stimulates your lymphatic system and gets your metabolism balanced.
  • Yoga - Flow - All Levels 1 hour 15 minutes $18.00 Book Now
    A flowing sequence of poses to wake up, work out stiffness, & get you moving for the day. All Levels are welcome. Beginners, too!
  • Yoga - Fun Friday - All Levels - F10 1 hour 15 minutes $18.00 Book Now
    Fun Friday Yoga with Ann Pauley is for All Levels with Moderate Fitness (no severe conditions or injuries). Join Annie for some fun while moving, breathing, and shaking off the stress. Who doesn't need more fun?
  • Yoga - Gentle - All Levels 1 hour 15 minutes $18.00 Book Now
    This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Gentle - All Levels - T9 1 hour 15 minutes $18.00 Book Now
    Gentle Yoga for All Levels - This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Gentle - Beginners 1 hour 15 minutes $18.00 Book Now
    This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Gentle Flow - All Levels 1 hour 15 minutes $18.00 Book Now
    The authentic elements of traditional Hatha Yoga are practiced through a Vinyasa, or "Flow". Sequences of dynamic movements and static postures are woven through mindful awareness, precision, and guided exploration. This class is gentle in nature as you build strength and is modified for all levels. 
  • Yoga - Intermediate 1 hour 15 minutes $18.00 Book Now
    Intermediate class - We will explore more advanced postures and develop deeper subtleties of alignment and breath.

    This class is open to students with at least 1 year of consistent classroom yoga experience with no limiting body conditions or injuries.

    Please talk with Shalan to discuss if this class is appropriate for you.
  • Yoga - Restorative - All Levels 1 hour 15 minutes $18.00 Book Now
    Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
  • Yoga - Strengthen & Tone - All Levels with moderate fitness 1 hour 15 minutes $18.00 Book Now
    Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus.

    ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
  • Yoga- Flow - All Levels M9 1 hour 15 minutes $18.00 Book Now
    Slow flowing sequences of movement with your breath to focus, lengthen, & strengthen. All Levels are welcomed
  • Yoga- Strengthen & Tone - All Levels W7 1 hour 15 minutes $18.00 Book Now
    This class firms and strengthens the body paying great attention to alignment. Breath work is greatly used to enhance your vitality & focus. All levels are welcome, Beginners, too! THIS CLASS IS NOT FOR THOSE WITH ACUTE INJURIES OR PAINFUL CONDITIONS and/or LIMITED MOBILITY.
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