Sun, Jan 12, 4:00 PM - 5:15 PM
Yoga Nidra - Week 2: Shithali Karana
with Tamil Krishnaswamy
75.00 minutes
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Join Tamil Krishnaswamyin learning this traditional meditation practice from India through this 3-part series. Week 1: 61 Points: The traditional name for the 61-points exercise is shavayatra, "traveling through the corpse." How does it help? Complete release of muscular tension. This exercise affects the physical body by working deeply on the pranic field and the nervous system. We generally focus on relaxing muscle groups, but 61-points focuses on nerve-rich points in the body, helping to balance the subtle energies and increasing mental harmony in the process. Week 2: Shithali Karana: Attention and breath are the two key factors in relaxation. To calm the monkey mind we focus on our breath as you are taken into a deeper relaxation. A very deep relaxation practice, focusing on breathing combined with chakras that are linked with our Nadis (energy channels in the body) prepares you for next level. Week 3: Yoga Nidra: It is a state of conscious deep sleep; you will be able to connect with your inner self much better. What does it hold for me? Yoga Nidra brings incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. $65 for the series /Yoga & Massage Members $55, Drop-ins $25 / $20 for members
About the teacher
Tamil has 14 + years of experience that helps her provide a positive atmosphere to help yogis "Look Within" themselves to achieve their highest mentally, physically and spiritually. She received her Master Yoga Trainer Certification [1500 hours] from Sai Siddha Samadhi Yogashram, Chennai (India) http://www.saisiddhayogashram.in/ Diploma in Yoga from PATANJALEE YOGA FOUNDATION Chennai (India) http://www.patanjaleeyoga.com/ She received her BA in English Literature in India She brings such a grounded and full presence to her students and enjoys sharing what she has learned as well as her strong intuitive guidance.

Sunday, January 12 at 4:00 pm
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