Rooted & Restored: Red Top Mountain Day Retreat Lunch, Hike, & Yoga with Shalan Hill Pause before the seasonal rush begins. Step out of the daily noise and give yourself space to reconnect with nature, movement, and community. We’ll start our time together by sharing conversation and connection over a warm, comforting homemade meal. After lunch, we’ll set out for a silent, 2.5-mile lakeside hike through Red Top Mountain (gentle rain or shine). Immersing yourself in nature offers a quiet, grounded space to clear your mind and return to your inner truth. Afterward, we’ll transition into a gentle and restorative yoga practice—held indoors or outdoors, depending on the autumn weather—to release physical tension, integrate quiet clarity, and soften even deeper into presence. Step away for the day, align with nature’s rhythm, and leave feeling deeply rooted, centered, and restored. Event Details When: Thursday, November 12, 2026 | 12:00 PM- 4:00 PM Where: Red Top Mountain State Park Investment: $125 Park Pass: $10 state park vehicle pass required per car (carpooling is encouraged) Autumn Menu Warm Cauliflower Soup (Gluten-Free; contains butter) Vibrant Autumn Salad (Gluten-Free) Warm Pita Bread Dietary Note: Lunch is served as a fixed menu with no substitutions. If you have strict dietary restrictions or severe allergies, you are welcome to bring a personal lunch to enjoy with the group. What to Bring & How to Prepare Hydration: Refillable water bottle Footwear & Layering: Supportive hiking shoes or trail sneakers, plus a raincoat or jacket Yoga Gear: 1–2 yoga mats (cushioning for hard indoor/deck flooring) 2–3 blankets 2–4 yoga blocks 1 yoga strap 1 bolster (optional) Space is limited to keep our gathering intimate. Step away for the day, align with nature’s rhythm, and leave feeling deeply rooted, centered, and restored. Give yourself this gift and reserve your spot today! Schedule and menu subject to change.