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Class Type
Belly Dancing Intro
Meditation - FREE to all!
Yoga - Empowering Flow - All Levels with Moderate Fitness
Yoga - Flow - All Levels
Yoga - Flow - All Levels
Yoga - Flow - All Levels
Yoga - Gentle - All Levels
Yoga - Gentle - All Levels
Yoga - Gentle - All Levels
Yoga - Gentle - Beginners
Yoga - Gentle Flow - All Levels
Yoga - Strengthen & Tone - All Levels with moderate fitness
Teacher
Andrea Cortes
Lisa Bergquist
Melanie Pineda
Shalan Hill
Sue Morgan
Tonya Keith
Start Time
morning
afternoon
evening
Time Mon
5/21
Tue
5/22
Wed
5/23
Thu
5/24
Fri
5/25
Sat
5/26
Sun
5/27
9:00 am
9:00 am
1 hour 15 minutes
morning
416002
311096
Yoga - Flow - All Levels
with Lisa Bergquist*
1 hour 15 minutes minutes
A flowing sequence of poses to wake up, work out stiffness, & get you moving for the day. All Levels are welcome. Beginners, too!

Monday, May 21 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1035664
736506
Yoga - Strengthen & Tone - All Levels with moderate fitness
with Andrea Cortes
1 hour 15 minutes minutes
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus. ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
About Andrea Cortes
Andrea Cortes is a certified Yoga Instructor and a Reiki master practitioner. An old soul, she has a graceful and confident way of instructing and we are happy to have her join our team. She is a natural healer and is bilingual as she is originally from Mexico City, Mexico. Schedule a Reiki Session with her soon!

Tuesday, May 22 at 9:00 am
9:00 am
1 hour 15 minutes
morning
346529
311096
Yoga - Flow - All Levels
with Lisa Bergquist*
1 hour 15 minutes minutes
Slow flowing sequences of movement with your breath to focus, lengthen, & strengthen.  All Levels are welcomed.

Wednesday, May 23 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1233873
44789
Yoga - Flow - All Levels
with Shalan Hill*
1 hour 15 minutes minutes
A flowing sequence of poses to wake up, work out stiffness, & get you moving for the day. All Levels are welcome. Beginners, too!
About Shalan Hill*
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Thursday, May 24 at 9:00 am
9:30 am
9:30 am
1 hour 15 minutes
morning
1035664
44789
Yoga - Strengthen & Tone - All Levels with moderate fitness
with Shalan Hill
1 hour 15 minutes minutes
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus. ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, May 26 at 9:30 am
10:00 am
10:00 am
1 hour 15 minutes
morning
2386023
736506
Yoga - Empowering Flow - All Levels with Moderate Fitness featured class
with Andrea Cortes*
1 hour 15 minutes minutes
This class will challenge you physically while steadying your mind. A strong, flowing sequence using all sides of your mat, a multi-dimensional experience. Dayin offers a grounded, but playful atmosphere in her classes. You'll get a great workout, while creating space within for more calm, the best of both worlds - inside and out! ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
About Andrea Cortes*
Andrea Cortes is a certified Yoga Instructor and a Reiki master practitioner. An old soul, she has a graceful and confident way of instructing and we are happy to have her join our team. She is a natural healer and is bilingual as she is originally from Mexico City, Mexico. Schedule a Reiki Session with her soon!

Sunday, May 27 at 10:00 am
11:00 am
11:00 am
20 minutes
morning
259304
44789
Meditation - FREE to all! featured class
with Shalan Hill
20 minutes minutes
FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, May 26 at 11:00 am
11:30 am
11:30 am
1 hour 15 minutes
morning
346537
44789
Yoga - Gentle - Beginners
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, May 26 at 11:30 am
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
346539
44789
Yoga - Gentle Flow - All Levels
with Shalan Hill*
1 hour 15 minutes minutes
The authentic elements of traditional Hatha Yoga are practiced through a Vinyasa, or "Flow". Sequences of dynamic movements and static postures are woven through mindful awareness, precision, and guided exploration. This class is gentle in nature as you build strength and is modified for all levels. 
About Shalan Hill*
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Monday, May 21 at 4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
346533
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Friday, May 25 at 4:30 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
2007022
215531
Yoga - Gentle - All Levels
with Sue Morgan
1 hour 15 minutes minutes
Gentle Yoga for All Levels - This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.
About Sue Morgan
Sue began her yoga journey in 2007 studying mainly Iyengar yoga, pranayama, and the yoga sutras. She completed her 200 hr. certification in 2008. She continued her yoga journey studying Anusara yoga and completed her 500 hr. certification in 2011. She loves teaching Beginner students, as well as, Intermediate students. Her attention to alignment and breath help each student find their strength and focus. She excels in flowing sequences (vinyasas) and likes to instill a sense of fun and humor into her classes. Her own experience of yoga helped her move through the personal challenge of overcoming breast cancer around 2009. (Six years cancer free!) She shares her passion of the benefits she knows yoga brings to all who practice. Sue graduated from the US Air Force Academy in 1980 with a Bachelor of Science. She served in the Air Force as a navigator for 7 years. She brings a wealth of life experiences to her practice and her teaching and tries to inspire all students with her love of yoga.

Tuesday, May 22 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
448270
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, May 23 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
1989021
383863
Belly Dancing Intro
with Tonya Keith New!
1 hour minutes
Get a taste of the ancient art of Belly Dance. This fun class will leave you wanting more. So, sign up for the series! Here's to your health! Member price is $15
About Tonya Keith
Belly Dancing Professional

Monday, May 21 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
416002
667907
Yoga - Flow - All Levels
with Melanie Pineda New!
1 hour 15 minutes minutes
A flowing sequence of poses to wake up, work out stiffness, & get you moving for the day. All Levels are welcome. Beginners, too!
About Melanie Pineda
Melanie is a bilingual certified yoga teacher who has spent over 200 hours in her training with Dorje Yoga School in Woodstock, GA. She has a background in massage therapy and loves to help educate others on their bodies and health. In contributing herself to the service of others, Melanie loves to bring a fresh and uplifting approach to her lifestyle of yoga. By teaching with a high vibrancy to life, she hopes to inspire students to come together as a loving healthy community.

Thursday, May 24 at 6:00 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
2007022
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
Gentle Yoga for All Levels - This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Tuesday, May 22 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
1035664
44789
Yoga - Strengthen & Tone - All Levels with moderate fitness
with Shalan Hill
1 hour 15 minutes minutes
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus. ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, May 23 at 7:00 pm
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