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Class Type
Meditation - FREE to all!
Open House
Yoga - Empowering Flow - All Levels with Moderate Fitness
Yoga - Flow - All Levels
Yoga - Gentle - All Levels
Yoga - Gentle - All Levels
Yoga - Gentle - All Levels Th9
Yoga - Gentle - Beginners
Yoga - Restorative - All Levels
Yoga - Strengthen & Tone - All Levels with moderate fitness
Teacher
Ann Pauley
Lyn Orletsky
Shalan Hill
Start Time
morning
afternoon
evening
Time Mon
11/12
Tue
11/13
Wed
11/14
Thu
11/15
Fri
11/16
Sat
11/17
Sun
11/18
9:00 am
9:00 am
1 hour 15 minutes
morning
448270
44790
Yoga - Gentle - All Levels
with Ann Pauley
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Ann Pauley
Ann Pauley, co-owner of The Posture Project, graduated from the Academy of Somatic Healing Arts in Norcross, GA in 1998 as a Massage Therapist with certificates in Sports Therapy, Neuromuscular Therapy, and Swedish Massage.  She has studied Postural Balancing in depth as a massage therapist and has worked with several chiropractors during her many years of experience.  She is one of a handful of therapists in the southeast with extensive knowledge in Postural Balancing, Myofascial Release, and Sports Massage.  Ann has an expert, natural ability of finding the cause of pain due to muscular imbalances and assists many people with her intuitive senses on their journey to health and wholeness.  Ann has also had great results in treating individuals with scoliosis and severe injury.  Ann is an experienced Sports Massage instructor and is a certified Lypossage Practitioner.  Ann is also a yoga instructor at The Posture Project.  She began her practice of Hatha Yoga in 2001.  In 1998, Annie began an intensive meditation practice.  Along with her natural teaching ability and her extensive knowledge of the body, she began teaching yoga in 2006 and continues weekly yoga training and neverending self discovery to continue her growth as an instructor.  Her classes are invigorating and light-hearted with playful, but succinct instruction for those wanting to feel their heart beat. Annie is the founder and CEO of Be Vulnerable, Inc.  The idea behind this company was divinely inspired with an important message to the world:  “EMPOWER YOURSELF, BE VULNERABLE”.  Ann was celestially guided to create t-shirts and posters to help spread this message to the world.  www.BeVulnerable.com.  She is also founder of Corporate Care Massage, a chair massage company that currently services the Atlanta Metro Area with office chair massage.  www.CorporateCareMassage.com.

Monday, November 12 at 9:00 am
9:00 am
1 hour 15 minutes
morning
416002
44789
Yoga - Flow - All Levels
with Shalan Hill
1 hour 15 minutes minutes
A flowing sequence of poses to wake up, work out stiffness, & get you moving for the day. All Levels are welcome. Beginners, too!
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, November 14 at 9:00 am
9:00 am
1 hour 15 minutes
morning
259288
44789
Yoga - Gentle - All Levels Th9
with Shalan Hill
1 hour 15 minutes minutes
Traditional Hatha yoga intuitively instructed with added emphasis on the breath and body awareness. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.  Gentle Yoga classes are recommended for  expectant mothers.  Experience relaxation for all levels, Beginners, too!
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Thursday, November 15 at 9:00 am
9:30 am
9:30 am
1 hour 15 minutes
morning
1035664
44789
Yoga - Strengthen & Tone - All Levels with moderate fitness
with Shalan Hill
1 hour 15 minutes minutes
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus. ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, November 17 at 9:30 am
11:00 am
11:00 am
20 minutes
morning
259304
44789
Meditation - FREE to all! featured class
with Shalan Hill
20 minutes minutes
FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, November 17 at 11:00 am
11:30 am
11:30 am
1 hour 15 minutes
morning
346537
44789
Yoga - Gentle - Beginners
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, November 17 at 11:30 am
2:00 pm
2:00 pm
3 hours
afternoon
584921
44789
Open House featured class / special event
with Shalan Hill New!
3 hours minutes
Biggest Sale of the year! Holiday Gift Samplers available Sunday only! (1 Hour Massage + 5 Yoga Classes + 30 Minute Sauna or Crystal Bed Session = all for $79) Holiday Open House with great food, a coloring table & corn hole! Come meet us, tour our studio, ask questions, & get answers! Come play with us!
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Sunday, November 18 at 2:00 pm
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
346533
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Friday, November 16 at 4:30 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
448270
829199
Yoga - Gentle - All Levels
with Lyn Orletsky
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.

Tuesday, November 13 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
448270
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, November 14 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2386023
829199
Yoga - Empowering Flow - All Levels with Moderate Fitness featured class
with Lyn Orletsky
1 hour 15 minutes minutes
This class will challenge you physically while steadying your mind. A strong, flowing sequence using all sides of your mat, a multi-dimensional experience. Dayin offers a grounded, but playful atmosphere in her classes. You'll get a great workout, while creating space within for more calm, the best of both worlds - inside and out! ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)

Thursday, November 15 at 5:30 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
448270
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Tuesday, November 13 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
2515281
44789
Yoga - Restorative - All Levels featured class
with Shalan Hill
1 hour 15 minutes minutes
Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, November 14 at 7:00 pm

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