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Class Type
Belly Dance
Looking Within
Tai Chi for Health
Yoga - Empowering Flow - All Levels with Moderate Fitness
Yoga - Flow - All Levels - Th7
Yoga - Flow - All Levels - Th9
Yoga - Flow - All Levels W9
Yoga - Gentle - All Levels F430
Yoga - Gentle - All Levels T530
Yoga - Gentle - All Levels W530
Yoga - Gentle - Beginners S1130
Yoga - Restorative - All Levels
Yoga - Strengthen & Tone - All Levels with moderate fitness
Teacher
Ann Pauley
Dayin Cusick
Karen Inchak
Melanie Pineda
Shalan Hill
Sue Morgan
Tonya Keith
Start Time
morning
afternoon
evening
Time Mon
12/11
Tue
12/12
Wed
12/13
Thu
12/14
Fri
12/15
Sat
12/16
Sun
12/17
9:00 am
9:00 am
1 hour 15 minutes
morning
346529
215531
Yoga - Flow - All Levels W9
with Sue Morgan
1 hour 15 minutes minutes
Slow flowing sequences of movement with your breath to focus, lengthen, & strengthen.  All Levels are welcomed.
About Sue Morgan
Sue began her yoga journey in 2007 studying mainly Iyengar yoga, pranayama, and the yoga sutras. She completed her 200 hr. certification in 2008. She continued her yoga journey studying Anusara yoga and completed her 500 hr. certification in 2011. She loves teaching Beginner students, as well as, Intermediate students. Her attention to alignment and breath help each student find their strength and focus. She excels in flowing sequences (vinyasas) and likes to instill a sense of fun and humor into her classes. Her own experience of yoga helped her move through the personal challenge of overcoming breast cancer around 2009. (Six years cancer free!) She shares her passion of the benefits she knows yoga brings to all who practice. Sue graduated from the US Air Force Academy in 1980 with a Bachelor of Science. She served in the Air Force as a navigator for 7 years. She brings a wealth of life experiences to her practice and her teaching and tries to inspire all students with her love of yoga.

Wednesday, December 13 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1233873
215531
Yoga - Flow - All Levels - Th9
with Sue Morgan
1 hour 15 minutes minutes
A flowing sequence of poses to wake up, work out stiffness, & get you moving for the day. All Levels are welcome. Beginners, too!
About Sue Morgan
Sue began her yoga journey in 2007 studying mainly Iyengar yoga, pranayama, and the yoga sutras. She completed her 200 hr. certification in 2008. She continued her yoga journey studying Anusara yoga and completed her 500 hr. certification in 2011. She loves teaching Beginner students, as well as, Intermediate students. Her attention to alignment and breath help each student find their strength and focus. She excels in flowing sequences (vinyasas) and likes to instill a sense of fun and humor into her classes. Her own experience of yoga helped her move through the personal challenge of overcoming breast cancer around 2009. (Six years cancer free!) She shares her passion of the benefits she knows yoga brings to all who practice. Sue graduated from the US Air Force Academy in 1980 with a Bachelor of Science. She served in the Air Force as a navigator for 7 years. She brings a wealth of life experiences to her practice and her teaching and tries to inspire all students with her love of yoga.

Thursday, December 14 at 9:00 am
9:00 am
1 hour 15 minutes
morning
2386023
578026
Yoga - Empowering Flow - All Levels with Moderate Fitness
with Dayin Cusick
1 hour 15 minutes minutes
This class will challenge you physically while steadying your mind. A strong, flowing sequence using all sides of your mat, a multi-dimensional experience. Dayin offers a grounded, but playful atmosphere in her classes. You'll get a great workout, while creating space within for more calm, the best of both worlds - inside and out! ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
About Dayin Cusick
Dayin Cusick loves to share opportunities for empowerment with her yoga students. She brings a delightful exuberance and joy to her classes. Dayin completed her 200 hr. Yoga Teacher Training with Dorje Yoga and has been developing her own yoga practice since 2011. Yoga has been an important part of her stress management as she works full time as a pharmacist. All the benefits yoga brings her, keeps her inspired to share the gift of yoga with her community.

Sunday, December 17 at 9:00 am
9:30 am
9:30 am
1 hour 15 minutes
morning
1035664
44789
Yoga - Strengthen & Tone - All Levels with moderate fitness featured class
with Shalan Hill
1 hour 15 minutes minutes
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus. ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, December 16 at 9:30 am
10:30 am
10:30 am
1 hour
morning
2689279
627999
Tai Chi for Health special event
with Karen Inchak
1 hour minutes
Learn the beginning sequence of Tai Chi for Health. This six-week series will teach you each step of the sequence. Tai Chi has been called "meditation in motion" and is a wonderful adjunct to other classes at The Posture Project. This class meets two times per week so the student can retain the sequence and keep it fresh in their minds.

Tuesday, December 12 at 10:30 am
10:30 am
1 hour
morning
2689279
627999
Tai Chi for Health special event
with Karen Inchak
1 hour minutes
Learn the beginning sequence of Tai Chi for Health. This six-week series will teach you each step of the sequence. Tai Chi has been called "meditation in motion" and is a wonderful adjunct to other classes at The Posture Project. This class meets two times per week so the student can retain the sequence and keep it fresh in their minds.

Friday, December 15 at 10:30 am
11:30 am
11:30 am
1 hour 15 minutes
morning
346537
44789
Yoga - Gentle - Beginners S1130
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, December 16 at 11:30 am
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
346533
44789
Yoga - Gentle - All Levels F430
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Friday, December 15 at 4:30 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
1035664
667907
Yoga - Strengthen & Tone - All Levels with moderate fitness
with Melanie Pineda
1 hour 15 minutes minutes
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus. ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
About Melanie Pineda
Melanie is a bilingual certified yoga teacher who has spent over 200 hours in her training with Dorje Yoga School in Woodstock, GA. She has a background in massage therapy and loves to help educate others on their bodies and health. In contributing herself to the service of others, Melanie loves to bring a fresh and uplifting approach to her lifestyle of yoga. By teaching with a high vibrancy to life, she hopes to inspire students to come together as a loving healthy community.

Monday, December 11 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2007022
215531
Yoga - Gentle - All Levels T530
with Sue Morgan
1 hour 15 minutes minutes
Gentle Yoga for All Levels - This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.
About Sue Morgan
Sue began her yoga journey in 2007 studying mainly Iyengar yoga, pranayama, and the yoga sutras. She completed her 200 hr. certification in 2008. She continued her yoga journey studying Anusara yoga and completed her 500 hr. certification in 2011. She loves teaching Beginner students, as well as, Intermediate students. Her attention to alignment and breath help each student find their strength and focus. She excels in flowing sequences (vinyasas) and likes to instill a sense of fun and humor into her classes. Her own experience of yoga helped her move through the personal challenge of overcoming breast cancer around 2009. (Six years cancer free!) She shares her passion of the benefits she knows yoga brings to all who practice. Sue graduated from the US Air Force Academy in 1980 with a Bachelor of Science. She served in the Air Force as a navigator for 7 years. She brings a wealth of life experiences to her practice and her teaching and tries to inspire all students with her love of yoga.

Tuesday, December 12 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
448270
44789
Yoga - Gentle - All Levels W530
with Shalan Hill
1 hour 15 minutes minutes
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, December 13 at 5:30 pm
5:30 pm
1 hour
evening
2721604
383863
Belly Dance featured class / special event
with Tonya Keith New!
1 hour minutes
Learn basic belly dance moves in this one hour fun class!
About Tonya Keith
Belly Dancing Professional

Thursday, December 14 at 5:30 pm
7:00 pm
7:00 pm
1 hour
evening
2659759
44790
Looking Within
with Ann Pauley
1 hour minutes
This 4 week series guides you into being present with yourself and discovering your internal feelings, thoughts and emotions. A great opportunity to invest in your internal health
About Ann Pauley
Ann Pauley, co-owner of The Posture Project, graduated from the Academy of Somatic Healing Arts in Norcross, GA in 1998 as a Massage Therapist with certificates in Sports Therapy, Neuromuscular Therapy, and Swedish Massage.  She has studied Postural Balancing in depth as a massage therapist and has worked with several chiropractors during her many years of experience.  She is one of a handful of therapists in the southeast with extensive knowledge in Postural Balancing, Myofascial Release, and Sports Massage.  Ann has an expert, natural ability of finding the cause of pain due to muscular imbalances and assists many people with her intuitive senses on their journey to health and wholeness.  Ann has also had great results in treating individuals with scoliosis and severe injury.  Ann is an experienced Sports Massage instructor and is a certified Lypossage Practitioner.  Ann is also a yoga instructor at The Posture Project.  She began her practice of Hatha Yoga in 2001.  In 1998, Annie began an intensive meditation practice.  Along with her natural teaching ability and her extensive knowledge of the body, she began teaching yoga in 2006 and continues weekly yoga training and neverending self discovery to continue her growth as an instructor.  Her classes are invigorating and light-hearted with playful, but succinct instruction for those wanting to feel their heart beat. Annie is the founder and CEO of Be Vulnerable, Inc.  The idea behind this company was divinely inspired with an important message to the world:  “EMPOWER YOURSELF, BE VULNERABLE”.  Ann was celestially guided to create t-shirts and posters to help spread this message to the world.  www.BeVulnerable.com.  She is also founder of Corporate Care Massage, a chair massage company that currently services the Atlanta Metro Area with office chair massage.  www.CorporateCareMassage.com.

Monday, December 11 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
2007022
44789
Yoga - Gentle - All Levels T530
with Shalan Hill New!
1 hour 15 minutes minutes
Gentle Yoga for All Levels - This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Tuesday, December 12 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
2515281
44789
Yoga - Restorative - All Levels featured class
with Shalan Hill
1 hour 15 minutes minutes
Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, December 13 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
2672604
667907
Yoga - Flow - All Levels - Th7
with Melanie Pineda
1 hour 15 minutes minutes
Yoga - Flow - All Levels
About Melanie Pineda
Melanie is a bilingual certified yoga teacher who has spent over 200 hours in her training with Dorje Yoga School in Woodstock, GA. She has a background in massage therapy and loves to help educate others on their bodies and health. In contributing herself to the service of others, Melanie loves to bring a fresh and uplifting approach to her lifestyle of yoga. By teaching with a high vibrancy to life, she hopes to inspire students to come together as a loving healthy community.

Thursday, December 14 at 7:00 pm

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