Virtual Functional Freedom Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - (@Shalan-Hill #3618), or Zelle - (The Healing Cloud, Inc. 678-494-3450 shalan@thewellnesscorrective.com) or call / text 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thewellnesscorrective.com/virtual-yoga ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call / text 678-494-3450 so that we can adjust your rate.) RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, wall space If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at shalan@thewellnesscorrective.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

Functional Freedom Yoga - Gentle yoga designed to restore movement, reduce pain, and create freedom in your body. Functional Freedom Yoga at The Wellness Corrective blends gentle yoga with functional movement to help your body move the way it was designed to. This slower, supportive, alignment-informed practice focuses on restoring comfort, mobility, and confidence through mindful movement, intentional breath, and compassionate guidance. Each class includes grounding meditation, unhurried movement, and adaptable postures that invite you to strengthen, lengthen, and reconnect with your body—without pressure to perform. This class is especially supportive for beginners, those returning to movement, and anyone experiencing stiffness, stress, or recurring tension. It may also be appropriate for students managing injuries or physical limitations. Come as you are and rediscover what it feels like to move with greater ease and freedom.

Art of Alignment Yoga at The Wellness Corrective is a whole-being practice that strengthens the body, deepens the breath, and calms the mind. With clear guidance, you’ll explore foundational alignment and learn how to move safely and effectively in each posture. This class is ideal for beginners, those returning after a break, anyone needing stress relief, and students with physical limitations or injuries who benefit from a slower, supportive pace. Expectant mothers are welcome. Each class begins and ends with a brief meditation, using breath and mindful attention to cultivate length, strength, balance, and inner awareness.

Virtual Art of Alignment Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress. PROPS NEEDED: yoga mat, 2 blocks, 1 yoga strap/belt, 2 or more blankets, a chair, open wall space if possible.

Art of Alignment Yoga at The Wellness Corrective is a whole-being practice that strengthens the body, deepens the breath, and calms the mind. With clear guidance, you’ll explore foundational alignment and learn how to move safely and effectively in each posture. This class is ideal for beginners, those returning after a break, anyone needing stress relief, and students with physical limitations or injuries who benefit from a slower, supportive pace. Expectant mothers are welcome. Each class begins and ends with a brief meditation, using breath and mindful attention to cultivate length, strength, balance, and inner awareness.

Virtual Art of Alignment Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress. PROPS NEEDED: yoga mat, 2 blocks, 1 yoga strap/belt, 2 or more blankets, a chair, open wall space if possible.

Functional Freedom Yoga - Gentle yoga designed to restore movement, reduce pain, and create freedom in your body. Functional Freedom Yoga at The Wellness Corrective blends gentle yoga with functional movement to help your body move the way it was designed to. This slower, supportive, alignment-informed practice focuses on restoring comfort, mobility, and confidence through mindful movement, intentional breath, and compassionate guidance. Each class includes grounding meditation, unhurried movement, and adaptable postures that invite you to strengthen, lengthen, and reconnect with your body—without pressure to perform. This class is especially supportive for beginners, those returning to movement, and anyone experiencing stiffness, stress, or recurring tension. It may also be appropriate for students managing injuries or physical limitations. Come as you are and rediscover what it feels like to move with greater ease and freedom.

Virtual Functional Freedom Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - (@Shalan-Hill #3618), or Zelle - (The Healing Cloud, Inc. 678-494-3450 shalan@thewellnesscorrective.com) or call / text 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thewellnesscorrective.com/virtual-yoga ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call / text 678-494-3450 so that we can adjust your rate.) RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, wall space If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at shalan@thewellnesscorrective.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

Strength & Functional Freedom Yoga Build stable strength, protect your bones, and restore ease of movement. STRENGTH & Functional Freedom Yoga at The Wellness Corrective blends mindful alignment with supportive, functional movement to build structural support from the inside out. This slower, intentional practice focuses on restoring comfort, mobility, and confidence, helping you develop the resilient strength needed for everyday life—without the pressure of high intensity. What you will gain from this class: Bone Health & Joint Stability: Mindful weight-bearing movements designed to stimulate bone density, fortify joints, and create a strong, safe foundation. Structural & Postural Support: Alignment-informed sequences that improve posture, strengthen the core, and protect your body against future injury. Pain & Stiffness Relief: Gentle, unhurried movements that target recurring tension, release tightness, and restore comfortable range of motion. Nervous System Regulation: Grounding and intentional breathwork to lower stress, allowing the body to build strength from a place of safety and ease. Adaptable, Prop-Supported Movement: Postures tailored to your unique body using supportive props, inviting you to strengthen and lengthen at your own pace. Come as you are, honor your body's wisdom, and rediscover what it feels like to move with greater strength, stability, and freedom.

VIRTUAL - Strength & Functional Freedom Yoga Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - (@Shalan-Hill #3618), or Zelle - (The Healing Cloud, Inc. 678-494-3450 shalan@thewellnesscorrective.com) or call / text 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thewellnesscorrective.com/virtual-yoga ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call / text 678-494-3450 so that we can adjust your rate.) RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, wall space. Resistance bands or hand weights may be used if you prefer. If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at shalan@thewellnesscorrective.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress. Build stable strength, protect your bones, and restore ease of movement. STRENGTH & Functional Freedom Yoga at The Wellness Corrective blends mindful alignment with supportive, functional movement to build structural support from the inside out. This slower, intentional practice focuses on restoring comfort, mobility, and confidence, helping you develop the resilient strength needed for everyday life—without the pressure of high intensity. What you will gain from this class: Bone Health & Joint Stability: Mindful weight-bearing movements designed to stimulate bone density, fortify joints, and create a strong, safe foundation. Structural & Postural Support: Alignment-informed sequences that improve posture, strengthen the core, and protect your body against future injury. Pain & Stiffness Relief: Gentle, unhurried movements that target recurring tension, release tightness, and restore comfortable range of motion. Nervous System Regulation: Grounding and intentional breathwork to lower stress, allowing the body to build strength from a place of safety and ease. Adaptable, Prop-Supported Movement: Postures tailored to your unique body using supportive props, inviting you to strengthen and lengthen at your own pace. Come as you are, honor your body's wisdom, and rediscover what it feels like to move with greater strength, stability, and freedom.

FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.

Virtual via Zoom - FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.