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Class Type
Meditation - FREE to all!
Yoga - Cardio -All Levels
Yoga - Core Yoga - All Levels
Yoga - Flow - All Levels - Th9
Yoga - Flow - All Levels M9
Yoga - Gentle - All Levels F430
Yoga - Gentle - All Levels T630
Yoga - Gentle - All Levels W530
Yoga - Gentle - Beginners S1130
Yoga - Yin/Yang - All Levels
Yoga - Zen - All Levels
Yoga- Strengthen & Tone - All Levels W7
Yoga- Strengthen and Tone - Intermediate S930
Teacher
Ann Pauley
Michelle Hardie
Shalan Hill
Sue Morgan
Start Time
morning
afternoon
evening
Time Mon
4/21
Tue
4/22
Wed
4/23
Thu
4/24
Fri
4/25
Sat
4/26
Sun
4/27
9:00 am
9:00 am
1 hour 15 minutes
morning
416002
44789
Yoga - Flow - All Levels M9
with Shalan Hill
1 hour 15 minutes minutes
Intuitive flowing sequences to get your morning started just right!
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Monday, April 21 at 9:00 am
9:00 am
1 hour 15 minutes
morning
411205
251236
Yoga - Core Yoga - All Levels
with Michelle Hardie
1 hour 15 minutes minutes
Yoga to develop core strength physically, mentally, emotionally.
About Michelle Hardie
Michelle teaches yoga in a way that inspires people to live in a place of joy. She is a 200 hr certified Hatha Yoga Instructor and is currently in training for her Yoga Therapy Certification. She has been inspiring yoga students since 2008.

Wednesday, April 23 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1233873
215531
Yoga - Flow - All Levels - Th9
with Sue Morgan
1 hour 15 minutes minutes
A flowing sequence of poses to wake up, work out stiffness, & get you moving for the day. All Levels are welcome. Beginners, too!

Thursday, April 24 at 9:00 am
9:30 am
9:30 am
1 hour 15 minutes
morning
346527
44789
Yoga- Strengthen and Tone - Intermediate S930
with Shalan Hill
1 hour 15 minutes minutes
This class firms and strengthens the body paying great attention to alignment and progressing into more advanced poses. Breath work is greatly used to enhance your vitality & focus. 12 months continuous yoga experience is required before enjoying this class.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, April 26 at 9:30 am
11:00 am
11:00 am
20 minutes
morning
259304
44789
Meditation - FREE to all! featured class
with Shalan Hill
20 minutes minutes
FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, April 26 at 11:00 am
11:00 am
1 hour 15 minutes
morning
1262769
251236
Yoga - Zen - All Levels featured class
with Michelle Hardie
1 hour 15 minutes minutes
Zen Yoga - Start your new week with a freshened perspective with meditations and Yoga postures to let go of your past & Create a more peaceful Now.
About Michelle Hardie
Michelle teaches yoga in a way that inspires people to live in a place of joy. She is a 200 hr certified Hatha Yoga Instructor and is currently in training for her Yoga Therapy Certification. She has been inspiring yoga students since 2008.

Sunday, April 27 at 11:00 am
11:30 am
11:30 am
1 hour 15 minutes
morning
346537
44789
Yoga - Gentle - Beginners S1130
with Shalan Hill
1 hour 15 minutes minutes
Traditional Hatha yoga intuitively instructed with added emphasis on the breath and body awareness. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.  Gentle Yoga classes are recommended for  expectant mothers.  Experience relaxation! Everyone can enjoy, but made for Beginners!
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, April 26 at 11:30 am
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
346533
44789
Yoga - Gentle - All Levels F430
with Shalan Hill
1 hour 15 minutes minutes
Traditional Hatha yoga intuitively instructed with added emphasis on the breath and body awareness. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.  Gentle Yoga classes are recommended for  expectant mothers.  Experience relaxation for all levels, Beginners, too!
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Friday, April 25 at 4:30 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
448270
44789
Yoga - Gentle - All Levels W530
with Shalan Hill
1 hour 15 minutes minutes
Gentle Yoga for All Levels
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, April 23 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
1233859
215531
Yoga - Yin/Yang - All Levels featured class
with Sue Morgan
1 hour 15 minutes minutes
Yin/Yang Yoga - Half the class is flowing sequences to warm you up, move some energy, & feel alive. The other half is calming, restorative, & to settle down into the goodness of life. All Levels are welcome.

Thursday, April 24 at 5:30 pm
6:30 pm
6:30 pm
1 hour 15 minutes
evening
416003
44790
Yoga - Cardio -All Levels
with Ann Pauley
1 hour 15 minutes minutes
Yoga to Empower!  Strengthen your core and your heart with moving and static poses to get your heart rate up and believe how strong you are!
About Ann Pauley
Ann Pauley, co-owner of The Posture Project, graduated from the Academy of Somatic Healing Arts in Norcross, GA in 1998 as a Massage Therapist with certificates in Sports Therapy, Neuromuscular Therapy, and Swedish Massage.  She has studied Postural Balancing in depth as a massage therapist and has worked with several chiropractors during her many years of experience.  She is one of a handful of therapists in the southeast with extensive knowledge in Postural Balancing, Myofascial Release, and Sports Massage.  Ann has an expert, natural ability of finding the cause of pain due to muscular imbalances and assists many people with her intuitive senses on their journey to health and wholeness.  Ann has also had great results in treating individuals with scoliosis and severe injury.  Ann is an experienced Sports Massage instructor and is a certified Lypossage Practitioner.  Ann is also a yoga instructor at The Posture Project.  She began her practice of Hatha Yoga in 2001.  In 1998, Annie began an intensive meditation practice.  Along with her natural teaching ability and her extensive knowledge of the body, she began teaching yoga in 2006 and continues weekly yoga training and neverending self discovery to continue her growth as an instructor.  Her classes are invigorating and light-hearted with playful, but succinct instruction for those wanting to feel their heart beat. Annie is the founder and CEO of Be Vulnerable, Inc.  The idea behind this company was divinely inspired with an important message to the world:  “EMPOWER YOURSELF, BE VULNERABLE”.  Ann was celestially guided to create t-shirts and posters to help spread this message to the world.  www.BeVulnerable.com.  She is also founder of Corporate Care Massage, a chair massage company that currently services the Atlanta Metro Area with office chair massage.  www.CorporateCareMassage.com.

Monday, April 21 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
346536
44789
Yoga - Gentle - All Levels T630
with Shalan Hill
1 hour 15 minutes minutes
Traditional Hatha yoga intuitively instructed with added emphasis on the breath and body awareness. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.  Gentle Yoga classes are recommended for  expectant mothers.  Experience relaxation!  Everyone can enjoy, Beginners too!
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Tuesday, April 22 at 6:30 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
417366
44789
Yoga- Strengthen & Tone - All Levels W7
with Shalan Hill
1 hour 15 minutes minutes
This class firms and strengthens the body paying great attention to alignment. Breath work is greatly used to enhance your vitality & focus. All levels are welcome, Beginners, too!
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, April 23 at 7:00 pm

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