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Class Type
FREE Yoga for Giving Thanks - All Levels
Yoga - Cardio -All Levels
Yoga - Energizing - All Levels
Yoga - Flow - All Levels M9
Yoga - Gentle - All Levels W530
Yoga - Yin - All Levels
Yoga- Strengthen & Tone - All Levels W7
Yoga- Strengthen and Tone - Intermediate T9
Teacher
Ann Pauley
Lisa Bergquist
Shalan Hill
Sue Morgan
Start Time
morning
afternoon
evening
Time Mon
11/24
Tue
11/25
Wed
11/26
Thu
11/27
Fri
11/28
Sat
11/29
Sun
11/30
9:00 am
9:00 am
1 hour 15 minutes
morning
416002
215531
Yoga - Flow - All Levels M9
with Sue Morgan
1 hour 15 minutes minutes
A flowing sequence of poses to wake up, work out stiffness, & get you moving for the day. All Levels are welcome. Beginners, too!
About Sue Morgan
Sue began her yoga journey in 2007 studying mainly Iyengar yoga, pranayama, and the yoga sutras. She completed her 200 hr. certification in 2008. She continued her yoga journey studying Anusara yoga and completed her 500 hr. certification in 2011. She loves teaching Beginner students, as well as, Intermediate students. Her attention to alignment and breath help each student find their strength and focus. She also likes to instill a sense of fun and humor into her classes. Sue graduated from the US Air Force Academy in 1980 with a Bachelor of Science. She served in the Air Force as a navigator for 7 years. She brings a wealth of life experiences to her practice and her teaching and tries to inspire all students with her love of yoga.

Monday, November 24 at 9:00 am
9:00 am
1 hour 15 minutes
morning
259289
44789
Yoga- Strengthen and Tone - Intermediate T9
with Shalan Hill New!
1 hour 15 minutes minutes
This class firms and strengthens the body paying great attention to alignment. Breath work is greatly used to enhance your vitality & focus. INTERMEDIATE CLASS: Not for people with painful injuries or conditions that will limit mobility. 6 months continued experience recommended.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Tuesday, November 25 at 9:00 am
11:00 am
11:00 am
1 hour 15 minutes
morning
667464
311096
FREE Yoga for Giving Thanks - All Levels featured class / special event
with Lisa Bergquist New!
1 hour 15 minutes minutes
Special Yoga for Giving Thanks for All Levels and is FREE!We appreciate you!

Sunday, November 30 at 11:00 am
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
259301
215531
Yoga - Energizing - All Levels
with Sue Morgan New!
1 hour 15 minutes minutes
Energizing Class to get you moving to upbeat rhythms. This class stimulates your lymphatic system and get metabolism balanced.
About Sue Morgan
Sue began her yoga journey in 2007 studying mainly Iyengar yoga, pranayama, and the yoga sutras. She completed her 200 hr. certification in 2008. She continued her yoga journey studying Anusara yoga and completed her 500 hr. certification in 2011. She loves teaching Beginner students, as well as, Intermediate students. Her attention to alignment and breath help each student find their strength and focus. She also likes to instill a sense of fun and humor into her classes. Sue graduated from the US Air Force Academy in 1980 with a Bachelor of Science. She served in the Air Force as a navigator for 7 years. She brings a wealth of life experiences to her practice and her teaching and tries to inspire all students with her love of yoga.

Tuesday, November 25 at 4:30 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
1262769
44789
Yoga - Yin - All Levels
with Shalan Hill New!
1 hour 15 minutes minutes
Yin Yoga - A meditative style of yoga for calming, grounding, and centering. Yin Yoga typically holds each pose for an extended time in order to lengthen connective tissue to increase circulation to the joints, improve flexibility, and increase energy flow in the body.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Monday, November 24 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
448270
44789
Yoga - Gentle - All Levels W530
with Shalan Hill
1 hour 15 minutes minutes
Gentle Yoga for All Levels
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, November 26 at 5:30 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
416003
44790
Yoga - Cardio -All Levels
with Ann Pauley New!
1 hour 15 minutes minutes
Yoga to Empower & Strengthen your core and your heart with moving and static poses to get your heart rate up and believe how strong you are! ALL LEVELS WELCOME! THIS CLASS IS NOT FOR THOSE WITH ACUTE INJURIES OR PAINFUL CONDITIONS THAT WOULD LIMIT MOBILITY.
About Ann Pauley
Ann Pauley, co-owner of The Posture Project, graduated from the Academy of Somatic Healing Arts in Norcross, GA in 1998 as a Massage Therapist with certificates in Sports Therapy, Neuromuscular Therapy, and Swedish Massage.  She has studied Postural Balancing in depth as a massage therapist and has worked with several chiropractors during her many years of experience.  She is one of a handful of therapists in the southeast with extensive knowledge in Postural Balancing, Myofascial Release, and Sports Massage.  Ann has an expert, natural ability of finding the cause of pain due to muscular imbalances and assists many people with her intuitive senses on their journey to health and wholeness.  Ann has also had great results in treating individuals with scoliosis and severe injury.  Ann is an experienced Sports Massage instructor and is a certified Lypossage Practitioner.  Ann is also a yoga instructor at The Posture Project.  She began her practice of Hatha Yoga in 2001.  In 1998, Annie began an intensive meditation practice.  Along with her natural teaching ability and her extensive knowledge of the body, she began teaching yoga in 2006 and continues weekly yoga training and neverending self discovery to continue her growth as an instructor.  Her classes are invigorating and light-hearted with playful, but succinct instruction for those wanting to feel their heart beat. Annie is the founder and CEO of Be Vulnerable, Inc.  The idea behind this company was divinely inspired with an important message to the world:  “EMPOWER YOURSELF, BE VULNERABLE”.  Ann was celestially guided to create t-shirts and posters to help spread this message to the world.  www.BeVulnerable.com.  She is also founder of Corporate Care Massage, a chair massage company that currently services the Atlanta Metro Area with office chair massage.  www.CorporateCareMassage.com.

Monday, November 24 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
417366
44789
Yoga- Strengthen & Tone - All Levels W7
with Shalan Hill
1 hour 15 minutes minutes
This class firms and strengthens the body paying great attention to alignment. Breath work is greatly used to enhance your vitality & focus. All levels are welcome, Beginners, too! THIS CLASS IS NOT FOR THOSE WITH ACUTE INJURIES OR PAINFUL CONDITIONS THAT WOULD LIMIT MOBILITY.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, November 26 at 7:00 pm

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