The Posture Project Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Meditation - FREE to all!
Yoga - Cardio -All Levels
Yoga - Core - All Levels
Yoga - Flow - All Levels - Th9
Yoga - Flow - All Levels M9
Yoga - Flow & Restore - All Levels
Yoga - Gentle - All Levels F430
Yoga - Gentle - All Levels T630
Yoga - Gentle - All Levels W530
Yoga - Gentle - Beginners S1130
Yoga- Strengthen & Tone - All Levels W7
Yoga- Strengthen and Tone - Intermediate S930
Teacher
Lisa Bergquist
Sue Morgan
Start Time
morning
afternoon
evening
Time Mon
9/29
Tue
9/30
Wed
10/1
Thu
10/2
Fri
10/3
Sat
10/4
Sun
10/5
9:00 am
9:00 am
1 hour 15 minutes
morning
416002
215531
Yoga - Flow - All Levels M9
with Sue Morgan*
1 hour 15 minutes minutes
Intuitive flowing sequences to get your morning started just right!

Monday, September 29 at 9:00 am
9:00 am
1 hour 15 minutes
morning
411205
215531
Yoga - Core - All Levels
with Sue Morgan
1 hour 15 minutes minutes
Yoga to develop core strength physically, mentally, emotionally.

Wednesday, October 01 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1233873
215531
Yoga - Flow - All Levels - Th9
with Sue Morgan
1 hour 15 minutes minutes
A flowing sequence of poses to wake up, work out stiffness, & get you moving for the day. All Levels are welcome. Beginners, too!

Thursday, October 02 at 9:00 am
9:30 am
9:30 am
1 hour 15 minutes
morning
346527
311096
Yoga- Strengthen and Tone - Intermediate S930
with Lisa Bergquist*
1 hour 15 minutes minutes
This class firms and strengthens the body paying great attention to alignment and progressing into more advanced poses. Breath work is greatly used to enhance your vitality & focus. 12 months continuous yoga experience is required before enjoying this class. Not for Beginners.

Saturday, October 04 at 9:30 am
11:00 am
11:00 am
20 minutes
morning
259304
215531
Meditation - FREE to all!
with Sue Morgan
20 minutes minutes
FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.

Saturday, October 04 at 11:00 am
11:30 am
11:30 am
1 hour 15 minutes
morning
346537
215531
Yoga - Gentle - Beginners S1130
with Sue Morgan*
1 hour 15 minutes minutes
Traditional Hatha yoga intuitively instructed with added emphasis on the breath and body awareness. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.  Gentle Yoga classes are recommended for  expectant mothers.  Experience relaxation! Everyone can enjoy, but made for Beginners!

Saturday, October 04 at 11:30 am
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
346533
215531
Yoga - Gentle - All Levels F430
with Sue Morgan*
1 hour 15 minutes minutes
Traditional Hatha yoga intuitively instructed with added emphasis on the breath and body awareness. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.  Gentle Yoga classes are recommended for  expectant mothers.  Experience relaxation for all levels, Beginners, too!

Friday, October 03 at 4:30 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
448270
215531
Yoga - Gentle - All Levels W530
with Sue Morgan*
1 hour 15 minutes minutes
Gentle Yoga for All Levels

Wednesday, October 01 at 5:30 pm
6:30 pm
6:30 pm
1 hour 15 minutes
evening
346536
311096
Yoga - Gentle - All Levels T630
with Lisa Bergquist*
1 hour 15 minutes minutes
Traditional Hatha yoga intuitively instructed with added emphasis on the breath and body awareness. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.  Gentle Yoga classes are recommended for  expectant mothers.  Experience relaxation!  Everyone can enjoy, Beginners too!

Tuesday, September 30 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
1233859
215531
Yoga - Flow & Restore - All Levels featured class
with Sue Morgan
1 hour 15 minutes minutes
Yin/Yang Yoga - Half the class is flowing sequences to warm you up, move some energy, & feel alive. The other half is calming, restorative, & to settle down into the goodness of life. All Levels are welcome.

Thursday, October 02 at 6:30 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
416003
311096
Yoga - Cardio -All Levels
with Lisa Bergquist*
1 hour 15 minutes minutes
Yoga to Empower!  Strengthen your core and your heart with moving and static poses to get your heart rate up and believe how strong you are!

Monday, September 29 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
417366
311096
Yoga- Strengthen & Tone - All Levels W7
with Lisa Bergquist*
1 hour 15 minutes minutes
This class firms and strengthens the body paying great attention to alignment. Breath work is greatly used to enhance your vitality & focus. All levels are welcome, Beginners, too!

Wednesday, October 01 at 7:00 pm
* substitute

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.