Dance Duration Price
  • Hip-Hop Cardio Dance CLASS!!! $10 MEMBERS, $20 NON-MEMBERS 1 hour 15 minutes $10.00 Book Now
    Hip-Hop Cardio Dance Class with DANIELLE!!!$10 for MEMBERS, $20 for NON-MEMBERS
Events Duration Price
  • CrAzY NOT Lazy 90+ 2 hours $25.00 Book Now
    THANKSGIVING DAY calorie-torching WORKOUT!Feel great all day at your holiday parties!!!

    There will be breaks/stopping options at the 75 and 90 min mark, but we hope you go for the whole TWO HOURS!

    FORMAT: 60 min hills & drills CARDIO Boot Camp, 30 min IN/OUT strength Boot Camp:SOME outside, some inside!

    This workout is $25 per person, for Members and Non-Members.12-hour cancellation policy
    Email with questions.
  • Glutes & Guts $$Extra$$ Drop In Session 1 hour $25.00 Book Now
    This 4-week workshop has 8 sessions, and it will be limited to a small group of students.Each 60-minute training will be focused on developing/strengthening/toning the body's core muscles:lower back, abs (guts), hips, and glutes.
  • TETRAChallenge 1 hour 15 minutes $125.00 Book Now
  • TETRAchallenge $$Extra$$ Drop In Session 1 hour 15 minutes $25.00 Book Now
    Mondays:RUNNING (Hills, Drills and Speed workout)
    Wednesdays:Resistance & Strength
    Fridays: Boot Camp Style workout
    This workout will change you, your body and your lifestyle.Weekend workouts and challenges will be assigned throughout the month for those that want to TAKE IT TO THE NEXT LEVEL.Commit to one month, and you won't be able to live without it!
  • TetraChallenge FREE MEMBER MONDAYS 1 hour 15 minutes $0.00 Book Now
    All Levels Run Workout -- Hills, Drills and More! Any speed welcome, and please come if you are "SLOW"!
Fitness Duration Price
  • ADD ON CLASS: Total Body: CYCLE - $10 Members, $22 Non-Members 50 minutes $10.00 Book Now
    CLASS only held if there are pre-registered students, so BE SURE to SIGN UP ONLINE! -- Fee for Members is $10, Fee for Non-Members is $22. Class packages CAN also be used for this workout!
  • Barefoot Burn PLUS 1 hour 15 minutes $23.00 Book Now
  • BAREfoot Cardio BURN 1 hour $23.00 Book Now
    Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps!


    Barefoot Aerobic Rejuvenating Excruciating

    This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.
  • Boot Camp 1 hour $23.00 Book Now
    This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.
  • Boot Camp PLUS 1 hour 15 minutes $23.00 Book Now
    THIS crazy hard, crazy fun workout will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone. Be ready, it's part outside and part inside -- and this one is 75 minutes!
  • Charity Ride 50 minutes $0.00 Book Now
  • CIRCULATE 1 hour $23.00 Book Now
    Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!
  • Clinic 1 hour $25.00 Book Now
    Program = nutrition analysis/advice and full body blast workout 
    Program Includes:
    8 week program: Full body workouts combining cardio, core, & strength training tailored to individual goals (i.e. weight loss, leaning, building, toning)
    1 detailed food journal nutrition analysis vs. goals 
    2 food journal checks and feedback/advice 
    Body measurements 
  • Community Cycle Class 1 hour $10.00 Book Now
    1. Class is first come, first serve. No advance reservations.
    2. Open to members and non-members, so bring a friend and start your weekend with a good sweat.
    3. Class is $10 - cash only. Please note, this class is separate from Tetra memberships and packages.
    4. Tetra will be open until 6:15pm, if you need to shower and it's going to take more than 15 minutes, please jump off bike 1 song early.
  • Cycle 50 minutes $23.00 Book Now
    Our indoor CYCLE class is an intense 50 minute indoor cycling workout. Sweat like crazy and burn a ton of calories to powerful music that takes you through hills, intervals and "races" on the bike.
  • CYCLE SOCIAL & BRUNCH! 1 hour 30 minutes $0.00 Book Now
    Join us for our Instructor Marathon Cycle Class! 5 Instructors in 1 class! Every 15 minutes, we'll have a new instructor jump on the lead bike and take you through their favorite drills and music. A great way to get to know all our intense cycle instructors!
    After class, we'll be doing a group brunch - location to be determined.
  • Dummy Class 1 hour $23.00 Book Now
    Fill in
  • Extended Cycle 1 hour 15 minutes $23.00 Book Now
    50 minutes isn't enough?! Come to EXTENDED CYCLE for an extra hard push. It's ok if you show up late, or if you need to leave early, COME EARLY, STAY LATE, BE LOUD, HAVE FUN, JUST COME!!!THIRTY K SUNDAY, we ride 30Kilometers every class!
  • EXTRA CLASS - Barefoot Cardio Burn - $5/members, $23/nonmembers 1 hour $23.00 Book Now
  • EXTRA CLASS - Sweaty Weights - $5/members, $23/nonmembers 1 hour $23.00 Book Now
    Code: MEMBER
  • FUNdraiser for Cystic Fibrosis Foundation 50 minutes $30.00 Book Now
    Come get your sweat on for a great cause! Kim, one of our amazing desk staff member's son, Kaleb, was diagnosed with CF shortly after birth. Please show your support by coming to class!

    The CF Foundation is the world's leader in the search for a cure for cystic fibrosis, and nearly every CF-specific drug available today was made possible with our financial support. We are a donor-funded, 501(c)(3) nonprofit.

    All proceeds benefits the CF foundation and team "Kaleb's Krew"
  • G-L-U-T-E-S 30 minutes $0.00 Book Now
  • HALF&HALF Cardio / Core 1 hour $22.00 Book Now
    HALF Cardio + HALF muscular:30 minutes of Cardio, might be jump rope, might be some biking, might be some kicking!-- Muscular segment includes focus on abs and abs and abs, moving quickly from exercise to exercise to keep the heart pumping and the fat burning!
  • HALF&HALF Cycle / Tetra Cardio Burn 1 hour $23.00 Book Now
    HALF Cycle + HALF Tetra Cardio Burn:Come for half, come for ALL, make your own workout! 30 minutes of Cycle Class + 30 minutes of Cardio Burn (wear athletic shoes)...i'ts the perfect mix of strength and cardio! SWEAT and DETOX!!!
  • HALF&HALF Cycle / Weights 1 hour $23.00 Book Now
    30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)
  • HALF&HALF Cycle/Arms 1 hour $20.00 Book Now
    HALF Cardio + HALF muscular:30 minutes of Cardio on the bikes -- Muscular segment includes focus on UPPERbody and abs, moving quickly from exercise to exercise to keep the heart pumping and the fat burning!
  • Instructor Audition 1 hour 30 minutes $0.00 Book Now
  • Instructor Training 1 hour $100.00 Book Now
    Learn how to deliver the CYCLE CLASS of THEIR LIVES!In this seminar, you will learn what the certification courses don't teach...HOW TO coach, inspire, CRUSH, energize, pick the BEST music, and FILL CLASSES!!!
  • Intro to Cycling 1 hour $0.00 Book Now
    If you've never taken a cycle class, or never felt completely comfortable participating in one, this is the class for you!
    Join Kathy, for "Ask Kathy Anything: Total Body Cycle" as she goes over proper bike set-up, riding postures, and what to expect in class. The first 30 minutes will be dedicated to set-up and techniques, and the last 30 minutes will be a mini workout. After this 1-hour class, you'll be feeling more confident for future classes and guaranteed a great workout!
    This specialty class is FREE and OPEN to members and non-members, so if you have a friend who has been nervous about trying something new, bring them on in!
  • NUKE NORM Fundraiser Class!!! 50 minutes $50.00 Book Now
    We are raising awareness and funds for the Bonnie J. Addario Lung Cancer Foundation. a patient FOUNDED organization whose mission is to send the critical message that Lung Cancer does not discriminate based on age, gender, race or background --both smokers AND non-smokers are at risk for this disease. Let's help to increase early detection and methods for a longer LOVING life!
  • Personal Training Session 30 minutes $50.00 Book Now
  • Private Class 50 minutes $0.00 Book Now
    PRIVATE CLASS. Please contact if you would like to schedule a private class. 10 person minimum.
  • RESULTS Q&A 1 hour $0.00 Book Now
    Q&A Seminar on Nutrition, Cardio and Weight Training for RESULTS.Which classes to take, what to eat, what NOT to eat, how, why, when?Bring your quesitons, ALL of them.Let's dispel the crazy myths.
  • Sixty-Five minute TOTAL BODY CYCLE $10 MEMBER, $23 NON-MEMBER 1 hour 5 minutes $23.00 Book Now
    It's Super Bowl Sunday, and let's burn it out early for a 65 minute TOTAL BODY CYCLE Class!$10 MEMBERS, $20 NON-MEMBERS, or use your Tetra 10-pack!
  • Sweaty Weights 1 hour $23.00 Book Now
    "I want muscle tone, but how do I also decrease my bodyfat with limited time?"

    Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.
  • TABATA CARDIO 30 minutes $22.00 Book Now
    Burn Burn Burn, 30 minutes of calorie-burning INTERVAL TRAINING cardio!Anything from cycling intervals, to running laps, jump rope, or most likely a mix of everything.MIX IT UP, get out of your rut and do your cardio with us!
  • Tabata Cardio + Weights 1 hour $23.00 Book Now
    Tabata Cardio intervals plus Strength Training with WEIGHTS: dumbbells, barbells, medicine balls and kettle bells!
    Cardio might be inside, might be outside, you just don't know!
    Get it all in ONE!!! Tabata is Tabata training is a high-intensity interval training (HIIT) workout, featuring sets last four minutes per exercise and will blast your entire body!Tabata gets RESULTS.
  • Tetra Cardio Burn 55 minutes $23.00 Book Now
    Non-stop calorie burning full-body workout in a gently heated room with light weights for toned TANK TOP ARMS and a killer core and glute segment! This is NOT a barefoot class, so wear those tennies!
  • TOOS 1 50 minutes $99.00 Book Now
    Includes One Month of Unlimited Classes, Initial Consultation, and an Nutritional Class
  • Total Body Cycle 50 minutes $23.00 Book Now
    Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
  • Total Body Cycle + Core 1 hour $23.00 Book Now
    Get lean and strong inside and out with 50 minutes of intense fat-burning cycling, followed by 10 minutes of ab exercises.The CORE work is SHORT & INTENSE.
  • Total Body Cycle + Core: 55min 55 minutes $23.00 Book Now
  • Total Body Cycle: 60min 1 hour $22.00 Book Now
  • WEIGHTS! 30 minutes $20.00 Book Now
    30 minutes of LIFTING WEIGHTS with a Personal Trainer, enough said!
  • Yoga Restorative Flow 1 hour $0.00 Book Now
Pilates Duration Price
  • INFERNO Hot Pilates 1 hour $22.00 Book Now
    Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a heated room with music and energy! Hot Pilates strengthens muscles and burns fat — and it is designed for ALL fitness levels!!
Sports Duration Price
  • Run workout: Hills, Drills & More! 1 hour 15 minutes $23.00 Book Now
    Outside running workout, all levels welcome! Non-members can purchase a drop-in class, or use your Tetra Series. Members come for free!
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